Pomodoro technique is a time-management method to increase your focus, study more efficiently and achieve better results. Developed in the ‘80s, this method keeps you focused on your tasks by reminding you to take breaks every 25 minutes of work or study.
#Pomodoro #Study #Productivity
1 Hour Pomodoro sessions:
Study: 2x 25 Minutes
Break: 2x 5 Minutes
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30:00 30 minute pomodoro technique timer
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Additional Resources:
1.5 hour pomodoro technique timer
• 1.5H Pomodoro Techniqu...
2 hour pomodoro technique timer
• Video
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► Pomodoro technique - what is it?
The Pomodoro Technique is a time-management method that can be used for work and study. It is known that for many people, time is an enemy. The anxiety triggered by “the ticking clock”, especially when it involves a deadline, leads to ineffective work and study habits which in turn lead to procrastination.
The aim of the Pomodoro Technique is to use time as a valuable ally in accomplishing what we want to do in the way we want to do it, and to enable us to improve continually the way we work or study.
► Pomodoro method - the goals
The Pomodoro Technique will provide a simple tool/process for improving productivity (your own and that of your team members) which can do the following:
• Alleviate anxiety linked to beginning
• Enhance focus and concentration by cutting down on interruptions
• Increase motivation and awareness of decisions
• Bolster the determination to achieve your goals
• Improve your work or study process
• Strengthen your resolve to keep on applying yourself in the face of complex situations
► Pomodoro timer - rules and tips
• Once a Pomodoro begins, it has to ring
• If it takes less than one Pomodoro, add it up, and combine it with another task
• The Pomodoro Technique shouldn’t be used for activities you do in your free time. Enjoy free time!
Also known in other languages as:
SP: 1 hora de sesión de estudio de técnica pomodoro
FR: Séance d'étude de 1 heure sur la technique du pomodoro
IT: Sessione di studio metodo pomodoro un’ora
PT: Sessão de estudo de técnica de pomodoro de 1 hora
DE: 1 Stunde Pomodoro-Technik-Lern-Timer
NL: 1 uur pomodoro techniek studiesessie
ID: 1 jam sesi belajar teknik pomodoro
IN: 1 घंटे के पोमोडोरो तकनीक अध्ययन सत्र
BD: 1 ঘন্টা পোমোডোরো কৌশল স্টাডি সেশন
JP: 1時間のポモドーロテクニック勉強会
KR: 1 시간 포모 도로 기술 연구 세션
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Attributions:
Sound effect ‘buttonchime02up’ courtesy of ‘JustinBW’
Sound effect URL: freesound.org/...
Author URL: freesound.org/...
25 сен 2024
