2 Amazing Spices That Repair DNA, Fight Cancer & Reduce Inflammation | Dr. William Li 

Thank you Dr. Li I've been treating my illnesses with your health tips and have experience significant improvement.

Ginger, Tumeric

THANK YOU DR WILLEM LI. YOU ARE A BLESSING FOR ALL OF US. GOD BLESS YOU IN ALL🙏🏽

Dr William li is the most knowledgeable regarding scientific explanations of chemical components of plant foods Recently I bought his book Eat to beat your diet and I enjoyed this book from front to back Although I’m following a healthy life style I’m thirsty to learn new things Thank you Dr William Li and by the way, so far I only tried 5 of his recipes and I can tell that he knows how to cook… The strawberry lavender smoothie is heaven on earth

South Asians usually use both of these in every day cooking, in nearly every curry and when marinating meat and chicken.

I juice a big finger size piece of ginger root along with my celery every morning. I instantly feel it going through my bloodstream and to my extremities like a shot of alcohol does. It is a wonderful sensation at the start of the day.

I put 1/4 tsp ginger powder with 1/4 tsp cayenne pepper, lemon & lime juice in 4 oz. of water every morning. The problem I have with turmeric is that once you add turmeric to food, everything tastes like turmeric.

I am so thankful that God brought you to this earth. I listen to you and go to the natural way first as the drugs. My doctor gives me has a lot of side effects where I feel like I’m doing worse than before. of course if the natural way does not work, I will take the medicine, but I feel from what I’ve learned from you that exercise picking the right foods And avoiding processed food is the way to go. You’re helping so many people God love you.

My favourite tea: boil freshly grated fresh ginger and turmeric including cloves, cardamom and cinnamon bark for some minutes. Then add dried Tulsi tea and after some minutes add lemon juice and honey or jaggery. Strain it and drink it. Sometimes I add to the Tulsi tea some dried Thyme.

Thank you so much for making this video, Dr Li. I have been cooking with both ginger and turmeric for almost 20 years now but had not realised just how beneficial they are for my health. Thank you and God bless you always for imparting your medical knowledge 🙏🏽❤️😇

I was diagnosed with colorectal cancer in 2022 I did chemotherapy and radiation treatment during my treatment I discovered Dr Williams Li and some other doctors on Utube I have also purchased dr Li booked eat to beat disease. I must say I got a lot of help. I am cancer free now for two years will be August. I am still being monitor every three months by doing bloodwork, pet skin and a minor colonoscopy. My question to Dr. Lee what should I do? Move forward

Speaking of soups etc - I make classical French base stocks and: I use herbs and or spices to make Chinese, Italian, Greek,Indian or any style I like - often in a hot bowl of soup much like a variety pack.

Great video, I make scrambled eggs with ghee, turmeric, black pepper, and ginger with a bit of thyme or oregano.

THANKS FOR SHARING DR WILLIAM LI🙏👏🥰

❤ thank you Dr. Li for posting such life changing instructions about foods, I'm very grateful just need to be more consistent blessings

Excellent! I got your point within just 7 seconds, and in such a contrast to health videos by others, which never seem to get to the point, or at least they take far too long to get there! I do turmeric all the time; I shall now strongly recommend to my wife that she adds ginger to her routine,

Ginger is also great for windy roads (nausea.)

Thank you Dr. Li for all your sharing 🙏 God bless

so enjoy all your presentations. have learned so much.

Thank you, Dr. Li, for all your information. I so enjoy your work!

thank you for sharing this wealth of knowledge!

Hello all beautiful people. Love these encouraging teachings that we really thirsty for. So grateful to have you Dr and your team of other Doctors who you share with as well. It's been amazing and so beneficial. I am following a lot o advice and have started a change in my diet. I feel like easy and light. I need to do more on inflammation and blood circulation. That problem is not improving quicker. As you have shared all the physiology. Blood circulation is another important one, ams if not working, can affect so many things. Brain, etc. inflammation might be the one behind all troubles. Thanks so much Nature lover

Yes the presentation was very helpful did not realize some of the amazing benefits have used weekly think me will up my consumption THANKS

Thank you, Dr. William...tou are amazingly!

Thank you Dr. Li ❤

Thank you very much Dr L

Thank you for sharing this information from 🇿🇦

Cooking ginger and tumeric kills most of their medicinal properties doctor! I use fermented form that is really potent! ❤ How about some advice on that topic?

Love this duo too! great spices😊

Thanks, Dr Li, just at the right time when I'm struggling with joints at the young age of 48. Back and knees,fingers are like having arthritis or osteoporosis symptoms 🫸🫷👊🤝

My husband is from Mexico. 11 years ago we got married and we live in Wisconsin. So usually in the winter I would get a cold and take some NyQuil or Robutussin. He made me a tea w/ginger, cinnamon, lime juice and a shot of tequila. I will sweat the cold out in my sleep. I have used this remedy since.

Thanks so much for your information its just what i needed ❤

I eat a portion of fresh ginger first thing every morning. I just chew and swallow skin and all. I also take turmeric and black pepper short. Very refreshing to watch video not selling anything!

Wondering if there are any research studies on population that regular use ginger and turmeric and what there cancer rates. I love both and use them in abundance in my cooking.

In one of the spa I visited serve ginger tea to customer taste really good but only now I know its benefits thk to Dr Li

Thank you Doc William Li for reminding me. Does turmeric also work without using black pepper? Ginger is great makes me feel awake instantly with fresh apple juice. How do you feel about slowjuicing this products?

You forgot to mention that turmeric is oil saludable and you need to add black pepper in order to extract all of the good stuff from the turmeric!

Thank you❤

I like to add a tsp of both ginger & ceylon cinnamon to my morning fruit bowls and a 1/4 tsp of turmeric, black pepper and black cumin to my bowl of beans. I do wonder how much turmeric I should be ingesting each day to get max benefit? I have noticed much better blood sugar control since adding the turmeric & black pepper.

I drink turmeric with spice ginger prince of blackpepper with hot water every morning

How much should you have a day of each?

Thank You!!! 😋🦋

I am allergic to curcumin, but I use the others .Thank you Dr. Li.

Thanks so much for the info but how much is recommended??. I take 100g of ginger root, half a teaspoon of turmeric, half Cayenne pepper. Blend with half cup of orange juice, 1 lemon juice and half cup water. Then strain it all through a muslin bag. Its enough for a shot every morning for a week. How do i know if this is enough ??

Don’t forget that black pepper is lost without it. Thanks for the info from Hawaii.

Is turmeric powder and raw turmeric have same effect witch is better?

Is powder or fresh ginger, turmeric which is better?

thanks,thanks

Thanks

Thank you so much for teaching us all about good,s gift of so many healing foods ,herbs and spices. Francesca

Hi Doctor, Can you please show how to consume Ginger and Turmeric. It will be easy to understand. Thank you for the information. 🙏🙏🙏🙏

Doctor, I am originally from India. Now live in USA. My entire life I have used plenty of Ginger, I am vegetarian. Turmeric. I am 78 years old. Three years back I had bladder, uterine and breast cancer. I am in remission. Now I have peripheral Artery disease in my legs. I always have eaten proper food and did plenty of exercises. I am confused. Any suggestion, please? Indu Tejani.

I've read turmeric is a hybrid spice/product and may not be very good as it is acidic and not alkaline. Not sure if anyone had read such too, is it true?

There's a ginger turmeric tea that's good

Hello Doc. Are powdered ginger and tumeric spices equally as beneficial as fresh ginger and tumeric

Ginger and turmeric

Is the benefit using the turmeric powder same as the actual root?

I use both often and have also made my own medicinal tincture with both for my family and myself which we take daily including my 96 year old Mom. 😊 (I use fresh/raw plant material)

Hi Dr Li,I'm allergic to ginger. I take Zyrtec if i plan to eat any food with ginger.will it be ok to take zyrfec daily so i can take ginger n tturmeric .thanks

i peel the skin when fresh and store in the freezer then zest or grate into whatever i am adding it too. it was the author Amy Tan who decades ago educated me on ginger 😊

Morning Doctor can I add a bit of Honey when drinking mixture of tumeric and Ginger

A piece of ginger is very good for morning sickness during pregnancy.

Best is Organic I presume. I contacted a major grocery store's distribution center about 7 years ago and simply asked if their herbs and spices are irradiated and they said no. I suggested they would likely sell more if the labels stated this. Short version - I did not believe them plus they never did label anything as mentioned. Not to mention all of the herbicides, pesticides and fungicides - As well as the controversy of the Apeel sprayed products.

How we can take ginger

I have kidney stones. Do ginger and tumeric help that or do they contain too many oxylates. Thank you

Does ginger always need peeling?

Are gingerols in ginger better absorbed than curcumin in turmeric? Black pepper increases the absorption of curcumin but I read it does it by irritating the gut to increase gut permeability. So it doesn't seem to be such a good idea. That's why personaly I prefer to take ginger than turmeric+pepper. I'm not sure.

How about Turmeric supplements?

I heard that spice from arrakis was good stuff

Thank you for information on these two spices. I currently take a turmeric pill and also add it to my food. I will start adding ginger also. How much of these spices should we be taking to get the benefits you mention? Can I get the same benefit with pills?

I totally agree with u...

You can probably add cinnamon to that

Isn’t taking turmeric and ginger in pill form as good?

Would I have the same affect if it was in pills the turmeric an ginger

Plz.tell this to my beloved princess kate

Is it OK to add honey, just mixing it instantly

Can I put turmeric in hot water without cooking it?

I juice both and male a nice Ginger Ale drink with my SodaStream and use liquid Stevia and +++

Is fresh tumeric better? Some powers have warning label information saying it may contain lead. I don't want to relieve one problem to get another.

Too much ginger and turmeric can have avidic reactions?

Is this Turmeric raw or boiled &dry ?

Doc, could chemo patient take tumeric?

La traduction svp merci

If I don't get my tumeric, cumin and black pepper daily, I notice it in my body. Love ginger tea!

👍 can you please do a future post on cinnamon?

Can we use the bottled ground turmeric found in groceries?

Eu sei que existe bala de gengibre. Eu gosto muito. Será que existe bala de cúrcuma? 🤔 Goataria de provar

This information isn’t helpful unless you tell people what dosage is required to achieve these benefits.

i use spinach probably at least 4 or 5 days a week in smoothies. I eat it in soups & salads. I have osteoporosis? is this too much spinach for me?

Las especias gengibre y cúrcuma, reducen la inflamación, ayudan a combatir el cáncer y son antioxidantes. Gracias Dr.Wiliam Li, autor de dos libros. 1.Comer para sanar y 2. Comer para vencer la dieta.

Great

Dr Li, Best way to store fresh Ginger and Tumeric?

Pueden traducir al español

Two to one turmeric and black pepper turmeric will not work unless it is mixed with pepper half teaspoon of turmeric mixed with pepper and half teaspoon of cayenne,pepper and apple cider vinegar good all year

What if you have kidney stones? Heard those are high in oxalate. ?

Can you provide peer reviewed studies that back you claims. Anecdotes are not enough for me.

"Gingeroo"

Isn't tumeric high oxalate ? some need to be careful. lol

❤

Ginger n turmeric