My 5 Favorite Foods That Help Burn Fat | Dr. William Li 

1. Roasted or stewed carrots 2. Beans ( for healthy gut bacteria) 3. Chili peppers (stimulate tastebuds) 4. Mushrooms ( lowers inflammation) eat both the stem and the cap 5. Pu'erh tea (fermented tea)

Here in Brazil, where beans are a staple food, what families usually do is cook beans in a pressure cooker and leave it unseasoned in the refrigerator. Then, when it's close to lunch or dinner time, the person cooking will sauté some onion, garlic and whatever else you might want to put in your beans, cook it for a few minutes, adjust seasoning, and you'll have fresh tasting beans (Brazilian style) in just a few minutes. Since Brazilians eat beans every day, it won't be sitting for too long in the refrigerator.

My Irish grandad drank 8 pints of Guinness during the day before milking the cows by hand and drinking a couple of pints of that raw milk , ate liver and onions for breakfast , salted Bacon and cabbage every day , for tea usually cold slices of cow tongue on soda bread Tea and bread that Granny Kathleen made herself and half a bottle of whiskey before bed , smoked like a trooper, woodbine cigarettes he had 9 children with Granny Kathleen and lived to be 101 , i , find this truly amazing , Granny Kathleen said that he was still "rising"😂 in the bed ,as she used to call it right up to a few months before he passed away , rip grandad Tom

Peace and greetings Dr. William Li . So far you're the best MD 👌. Am retired Nurse class 77' from Philippines 🇵🇭 and worked here Saudi Arabia since 1980. So I experienced the best of both worlds. In general where our dietary regimen is more of Mideteranean . Lots of fruits vegetables ,legumes ,all kinds of nuts , coffee and tea lovers since alcohol is strictly prohibited , tobacco as well. It's not all about food. Connecting to the Divine Creator, constantly seeking forgiveness and express gratitude for all the bountiful blessings 🙌 which is of our existence primarily is tantamount to spiritual upliftmen thereby your taking care of your body and the soul. Asking the Divine Creator who created the heavens, earth ,everything in between including the whole universe ✨️ will ultimately lead you to life filled with happiness and stress free life.. You deserve a lifetime award in the highest level for guiding humanity in a positive approach toxic free body Am spreading and sharing your God given talent to all esp. to friends with in ongling cancer . Btw stage 1 till stage 4 cancer has the same manifestations and treatable. No animal protein in your diet just plant base fresh produce will definitely eliminate those nasty cancer cells. The darker color, bitter, sour and pungent foods would do a great deal of terminating cancer calls life. If you're on a chemotherapy follow it religiously cause we have only one precious life Almighty God glory to be give us so it is everyone's responsibility to take care of your health.. HEALTH IS THE NATIONS WEALTH ... PEACE ✌️ ☮️ 🕊

Ok I will make some soup withe: Carrots, beans, hot peppers and mushrooms. I know how to cook so should be easy enough. Thanks

Thank you! Because of your knowledge I eat so much healthier now!

Right to the point! Thanks! 👍🏽

Thank you!! For your knowledge!

Thank you for the reminders

Appreciated the information.

Thank you Dr. Li.

Hi Dr. Li. Thanks for the great info here. I'm going to make a white been stew for dinner tonight. Thanks for the inspiration.

THANK YOU FOR THIS. Also, I just listed to your pod cast on ZOE about dementia and it was awesome as all of your information is! I listen to them all including to your very large Class that was well worth the cost! Your information is amazing.

Keep the videos coming! The information is so helpful.

Such great and helpful information for living good!! 👍 Thank you!!

Thank you Dr Li great information

Dr. Li, I can’t thank you enough for sharing all the useful information you continue to share! Thank You😊

thank you dr Li.

Thank you Dr.🎉🎉🎉

Excellent information thank you

Thank you so much Dr. William Li you explain in your videos so clear the information keep us always informed for help. Thank you again.

My aunt used to feed her dogs raw carrots. They loved it!

Thank you ❤

Thank you Dr li I have found it very difficult to loose weight i am young 60 year old ,I found you on you tube I folowed your advice I found doing the stopping eating after 7 30 or 8 in the evening eating again at 12 noon bowl of stawberries kiwi Black currents cherries and an Apple The evening meal salad with Good Quality Olive oil Dijon mustard ,Apple cider ,littlle maple syrup ,Delicious

Thanks Very informative.😊

Dr William Li, I really enjoy watching your videos. I have learned a lot from watching them. Thank you so much.

Have been following you for years and have enjoyed your books….Always enjoy listening to you. Wonderful service you provide , which is absent in our health care system. I follow all your recommendations .

Thank you dr li❤❤

I put dehydrated mushrooms in the blender to make a powder. This is a great additive to soups. My favorite is to use it as a breading for chicken or pork cutlets.

I add cayenne pepper to my coffee every morning. Now I'm addicted to it 😊

Carrots? Would've never guessed they are fat burners. Have to incorporate into my diet more often.

Dr li you are amazing brillant calming personable and god send one of a kind ❤

I love mushrooms & eat the stems too.

Thank you, Dr. Li; this is great. I am so glad that Dr. Li is doing this new RU-vid series! I have his two books already, and I understand and remember more as I watch his videos.

How does the "healthy bacteria" in pu'erh tea survive in almost boiling water?

I don't like sweetener of any kind on my carrots... lots of butter is what I like on carrots.

Awesome video, Dr Li! I think you’re so awesome… So humble and kind and you teach us SO MUCH to improve our health that we would never learn from our own doctors!!❤ I’ve been seeing about sprouting beans (esp in the “raw” community). What are your thoughts on sprouted beans/legumes? Additional health benefits or no?

I'll try it all🤗✌️

Doctor lim EN español gracias desde murcia gracias

Dr. Li always so clear and explains so well for all to understand. Thank you for always sharing great information for our well being. You are a great human being 🙏

I love steamed carrots with a little honey!! YUMMY!!!!

Hello Dr. Li, thanks so much for this episode.... am worried about beans coz it causes uric acid.... that's why I avoid beans...

Muchas gracias!...el shitake es igual de beneficioso?

One know when peppers are HOT fire. On fire going down as well as coming out. Yep this happens

I really enjoy watching/listening to you, Dr. Li. Thank u &; >

Dr Steven Gundry says they are unhealthy full if phytic acid and lectins I believe. Dr Ken Berry says beans rot in your gut, which one of you guys are correct?? Lol

Dr. Li, Would you do a video on the medicinal mushrooms as well? 🤓 I’m healing from a breast tumor (skipping conventional treatments) and doing everything I can to heal naturally!❤

I love lentils with carrots and turmeric . Do lentil’s do the same?

No beans 🫘 . I gain weight when i eat legumes sadly…a LOT of weight, not bllating or gas but I put on pounds.

I just discovered Pu'erh tea last week! I absolutely love it and I find that it's good even without the sweetener or creamer that I usually use. ❤

Carrot, beans, chilli, mushrooms umn sounds like a stew

In short: Eat Indian, Southeast Asian, and Mesoamerican food regularly. Avoid the standard American diet.

Love all your videos Doc. Doc the original purple carrots looks like casino chips once you cut it in to small pieces😂

Thank you Doc Li great info again never saw purple carrots will try to find them I presume in asian toko. Hope your latest book will be translated in Dutch language soon. Got your other interesting book Eat to beat your disease in Dutch. Have obese, Hashimoto makes loosing overweight hard to realize so look forward to your book. Kind regards from the Netherlands, Yvonne

Also is there anything we can do to “strengthen” our taste buds so we can eat them more for the benefits? So that we can tolerate the heat more?

Are can mushrooms ok if you cannot get fresh?

Is carrots juice good as roasted 🥕?

To make a soup with all of these do you use a broth of any kind?

❤is mct oil helsi????❤❤❤❤❤

I always eat the mushroom stems. The "medicinal" mushrooms mentioned, in my experience, have done nothing for me.

Can Kombucha replace that tea?

Good to know mushrooms contain vitamine D! Have a low vitamin D, Hashimoto. Will take more mushrooms there are so many different available.❤ Yvonne

How do you spell Moira tea

I love beans but never eat them. They give me migraine.. any ideas what I can do ?

I love butter beans but there I been told processed in a tin

I was told that adding oregano helps decrease gas in food

Don't need sugar or maple syrup on carrots are sweet enough

I heard most mushroom coming from Chines soil have cadmium in it So scary. So we have to follow organic mushroom & veggies produce in UK .THANKS

Traduire en portugais

I am now in "sauna" (sorry mobile sauna called public transport troley bus") and I am fit as my heart bit(not bite). So sauna or mobile sauna burns fat too.And then I am going to save some Kwh with cold short shower. It's hot here (temperature scale we are using 40+ not Celsius scale(because Celsius scale means ice when 100 C but from other Sweden guy who found mistake of Celsius)) and with little gymnastic during travel I am going to burn some fat too. Public transport gymnastics burns fat too

Beans high in sugar

How I red off gases from eating beans

Looked up pu'erh tea after watching you on Dhru most I can find in my budget have been eaten by small bugs and are from 2005-2011. Are those safe?

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Is this tea more effective than green tea/Matcha for fat burning?

For me the only effective way to lose weight is to fast this activates ketones..... these foods will be good for not putting on weight but losing weight that's not easy I mean I've been eating less than a thousand calories per day for the past two weeks and have lost nothing so I'm going to fast

Do the probiotics naturally occurring in pu'erh tea survive boiling water??

Everything I like I can't eat my favourite lentil homemade soup carrots and ham cubes Lentils that it

does anyone peel the carrots?

Does Carolina Reapers count as Chili Peppers. I like them.

I drink carrot juice and milk for breakfast. Xxxx

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Mushrooms grow where I poop it is

Baloney. Carrots are high carbohydrates. Only cruciferous vegetables. Those above ground.

Beans are like gun powder….. watch Dr Gundry says about it.

Love Dr. Li, please watch the whole video, but here are the five for ya, please add to your diet regularly 1. CARROTS - roast them, shred them and squeeze fresh lemon or lime juice on them for a sweet and sour salad treat, or throw them in a stew, put in a veggie stir fry 2. BEANS - in a soup, make some hummus or bean dip, high in fiber and protein, navy beans or white beans best 3. CHILLI PEPPERS - hot sauce, sautéed in stir fry, throw in a soup, sprinkled on a pizza pie 4. MUSHROOMS - eat the whole thing, sauté, add to steak, into a soup, slice and put on a pizza pie, add to stir fry so good, high in vitamin D 5. PU-ERH TEA - fermented black tea from China, drink it yo THANK YOU!!

thanks! yea, i juice carrots with my cancer. have at least four 8 oz glasses a day/ (dont buy store-juiced carrot juice.. HIGH sugar and they lie, its not healthy at all pre made)... but carrots are naturally sweet juiced! are really good. glad you talked on the blue zones with beans... your always so informative! get his book. so much info in it. thanks for that carrot/beam receipt! going to cook that tomorrow!

Jj

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Hi you made a funny noise while mentioning food. Is it your teeth or what cause it? Sorry asking this noise pls understand me , second time it's happening God Bless you 😊

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Thank you ❤