First thing: Awesome channel great content for everybody who is interested in serious kettlebell work. 2. thing: Would one rather do the grind lifts with the rep max (first method) and the ballistic lifts with the ladders or is it of no matter what you do how? I'd zhought 12 clean and press (or just cleans) would be more like metcon at least for me
I would appreciate your opinion: if I am able to finish 12 reps for 5 sets after weeks of "12, 10, 10, 8, 8" and so on till the final goal, week by week the first set of 12 will turn out easier and easier and, empirically, I am not sure that the first set in object contiues to be effective for ipertohy. What do you think about it?
One question ❓ For example : TRM = 10 and I do my reps as : 2/ 4/ 6 When you say "add a ladder", you mean to add an extra set, and so it becomes 2/ 4/ 6/ 8 or, to literally add a ladder, and so it becomes 2/ 4/ 6 + 2/4/6 again??
@@HardstyleKettlebellPro Bravo pour tes vidéos ! très instructifs. Dommage que je demeure si loin (Drummondville) malgré mon âge (71 ans) j'irai participer à tes formations.
@@cioran1754 no problem. You could also train less. For example instead of 3 cut it down to 2 times a week. I'm far away of getting to big for my clothes so you're either new in lifting or you have great genetics
@TheBTHONG never strength trained all my life, so its probably [ defo that !] that, the kettlebells and clubbells are filling out the back and obliques like billy-o
Strength is a skill. You can get 'strong' without getting 'big'. And size is a side effect of training for strength, and v.v. so you can focus on either. You will eventually limit both gains though if you don't eat enough.
