I've seen a modification of Geoff Neupert's Dry Fighting weight where the C&P and Front Squat are supplemented with a Pendlay Row and a deficit push up within the ladders. I think this modified DFW would capture all the inputs you've discussed here.
I love the workout. I’m a little bit confused by the days and when to repeat. Could you possibly include a few days of programming with the specific reps/sets/weights to clear it up? Example: Day 1: I do the (2-4-6) x 2 with a 20KG for my 2/3 desired exercises Day 2: I do the same exercises, (2-4-6) x 2, except with a 16KG instead of 20KG. Day 3: repeat day 1 Day 4: repeat day 2 Is this the idea?
I love it. I will give it a go in my next program. Thank you kind sir. More power to you! Just one question. When we do the 2,4,6 ladder, should we do it like two presses followed by 2 rows and 2 squats and then 4 of the same and then 6 or is it 2,4,6 of press, then 2,4,6 of rows and so on?
This sounds interesting.... going to try, for sure. I think I have to buy more bells 😹... I have 16kg, double 20kg, 26kg and 32kg... I think I need 28kg for this protocol. I'm now 4reps with the 32kg...so I'm going to first increase the reps to 6ish...do RoP and then come back to this protocol. Thanks Louka!
I am 59 yrs old and limited with 1-30lb. kettle bell in a small apartment. I am limited on funds. Is there anything I can do to build strength and muscle.
I do squats, deadlifts and swings as a TABATA 20 seconds on 10 seconds off 8 sets. Equal to a 45 minute jog scientific proven while building muscle. About 96 reps with compounding excise. Just have to figure out how many times a week as I am doing three days now.
Hey coach Louka, how many times per week do you recommend doing this? If you’re doing multiple workouts per week, do you recommend staying at say 1-2-3 for 3 rounds for 3 workouts, then add a round the next week or you add one every workout?
How many exercises per session. Do I do 1 or 2 exercises per day and do 4 or 5 days per week or do I do like all exercises in same workout 1-2 days per week?
@@HardstyleKettlebellPron the first video it's (1,2,3), here it's (2,4,6) but you do not explain how to do it. It's a one-arm exercise, so the way to switch arms is an important information. How does one set of 1, 2, 3 looks like? 1) Lift 1 time with the right arm, but the kettlebell down on the floor. Put it up, lift with the right arm two times, put it down. Put it up but the third time, lift it up three times in a row, put it down. Put it up with the left-arm this time and lift one time, out it down etc. 2)Lift 1 time with the right arm, put the kettlebell down, lift it one time with the left arm and put it down. Then do it in the same manner 2 left, 2 right, 3 left, three right and call it a set. 3) Or maybe you shouldn't even put it on the ground each time when switching arms?
