Today's workout is a little bit longer than last week. This is a 2 mile dance workout (or you can consider it a 2 mile walk). Whatever you consider it, it's exercise that is getting your heart healthy and is great for your mental health, too! I hope this brings happiness to your day.
I'm having so much fun creating these 'at home workouts' for you! I am always happy when I am dancing. Each week I'll increase the distance by a half mile. I figured doubling the distance would be too much for some people so hopefully the half mile increments will work for those of you who are trying to go a bit further each week. Take your time increasing the distance and do whatever works best for YOU!
This 2 mile dance is a total step count of 4668 steps. I hope you enjoy yourself and just have fun with the workout.
Please subscribe and write a comment! I'd love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#danceworkout #walkathome #improvedhealth
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
If you like the picture in the background, you can purchase it here: amzn.to/2UGdHuu
5 сен 2024
