2 Mile Walk | At Home Workouts

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This 30 minute, 2 Mile Walk is perfect to BOOST your MOOD and INCREASE your calorie burn. Walking is truly man's best medicine. Let's WALK!
Workout from Walk Away Your Hips and Thighs.
#fitness #exercise #workouts
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

Опубликовано:

29 сен 2024

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Комментарии : 2,9 тыс.

@AG-ck7lt 4 года назад

Your fitness system actually works!!!! I don't have enough words how much this helps!! You're so inspiring! Even the way you talk is positivity without any pressure, and that's a fine line to tread! Lots of love and light! 💫💫💫💫

@phoenixbecca2202 3 года назад

I love this. I have to strengthen my lower back muscles so I do this along with a 1 mile daily for the next 28 days and then I will add 1 mile for 30 days. I just had gastric bypass surgery and I have to walk every day over the next four months. Also this is good for my MS too and this is helpful in keeping and strengthening my motor skills, so I can drive more than just down the street to the grocery store. Since adding this walk in the morning, along with an evening walk, I am feeling stronger and its definitely helped my weight loss.

@annkiecheung6878 Год назад

2019 I work with Leslie every morning, thank you very much！ I am 67 years, I lost 12 pounds ,now 123pounds. I am a grandma ,live in Hong kong .

@giovannatv 3 года назад

Sending love from Romania, Bucharest to all of my fellow walkers. Discovering Leslie made me know that exercise is for everyone even for people me (240lbs) who had a sedentary life for the most part. Can I get a hi5?

@mihaelamandache1025 3 года назад

Buna! Si eu sunt din Bucuresti. Poti te rog sa-mi detaliezi ce video faci de la Leslie, de cate ori pe zi si pe saptamana, dar mai ales ce rezultate ai obtinut? si daca cumva ai tinut si dieta? Astept un raspuns cu mare interes, si-ti multumesc anticipat!

@karenlearmonth4503 2 года назад

Hi 5 to you from Canada!!! Me too same weight and activity level Keep going!❤️

@angelalumbwe4517 2 года назад

Proud of myself, I finished the routine without stopping, it was my 4 attempt, yay.

@carolinefoster1489 4 года назад

It's always fun walking with you, Leslie!! No matter how tough life gets, you gotta keep on moving!! 💪👍 Stay safe everyone!! 👍💝😁

@liamroberts9047 3 года назад

Hello Caroline, How are you doing?

@hellenpollen6897 8 месяцев назад

2024 and I'am still here!

@mikeblakeable 5 месяцев назад

Lol 😂 im still here too doing my cardio 😂but now i lift weights too and im on carnivor diet doing great 👍 what happened to her ? She never dose videos anymore, i heard the standard answers shes doing fine shes behine the sences really ??? Show her then lol 😂just curious to wht happened an wher she went

@Coldhearteddame 5 месяцев назад

I’m here

@BonieS22 4 месяца назад

With you! Discovered Leslie in 2020 during Covid. Saved my life❤woke up to her video everyday. 🇿🇦

@munascorner 3 месяца назад

You are not alone😂

@karenzinne5962 3 месяца назад

Me too

@sevdaerk1321 4 года назад

Im doing the exercises with you for a week. Greetings from Turkey

@precypatton5312 Год назад

Thank you so much to 2 miles walk.. doing this, my knees pain really gone..❤

@soniaortiz5691 4 года назад

I been doing this exercise before quarantine and really like it

@dellarobinson5302 4 года назад

Me too I been working out with Leslie I had lost plenty of weight WORKING out with her

@sandyvoight8963 4 года назад

This seems easy but truly makes you realize that you need to do this daily it does make a difference get the heart pumping

@liamroberts9047 3 года назад

Hello Sandy, How are you doing?

@jenabell6461 2 года назад

I never thought I'd have this much fun doing 2 miles straight and at this pace. I used to do cross country and track and despised it. I think when my daughter does Girls On The Run, I'll add in these moves at their big final Run and just have a ton of fun with it.

@ashadbhargava5702 3 года назад

Love walking home .

@jasentharris6196 3 года назад

Love these workouts. I used to do them with my mom and we both got a great workout

@ТоробурТоробур 2 месяца назад

Лучшая!👍

@patgannon9092 2 года назад

Excellent lesely x

@fhelsoria9700 3 года назад

Tnx ,I sweated so bad!

@pedromoraisdias6672 3 года назад

Obrigado até amanhã

@Medcursor Год назад

Simple and exciting.

@preethisarajacob9492 3 года назад

Love it 🤩

@nagashamithamrao7675 Год назад

Hi, i have been doing this since a week. I have gained 2kgs after this. Should i still continue?

@oumanas7662 Год назад

On brûle combien de calories avec cet exercice svp? C’est devenu ma routine quotidienne 😍

@tammytorretti8128 3 года назад

I'm 9 years old and i can run fast for 10 minutes

@pamrollins3039 Год назад

I lost 55lbs doing this 3 to 4 days a week over a period of 7 months!! I tell everyone about it!! It makes exercising FUN!! THANK YOU!!!

@BethBurns68 Год назад

Thank you for the encouragement! Congratulations on your weight loss! I've lost 10 pounds so far and have quite a few to go, but I love these workouts. I've done the ones with the other instructors, but Leslie is still my favorite.

@noviapurnamasari3349 Год назад

Are u on diet?

@xotwood888 3 часа назад

55 lbs is crazy

@alexalexiou3531 Год назад

Leslie , honey, all walk teachers are very good, but YOU ARE SPECIAL..........the way you move, your smile, your voice.............thank you so very much for all the joy you bring into my life(male with some health issues 74 tears old)

@lck2978 4 месяца назад

I’ve been walking with Leslie I think since I was 12. Started off with my mom and sometimes my aunt. I just turned 40 almost a week ago!! I still enjoy your videos Leslie!!

@Monica-gb6nl 4 года назад

Leslie has been my walking companion since quarantine every morning. She's a good motivator and encourager. It feels like she's really talking to you. God bless you Leslie and this channel. Greetings from Philippines. ❤️

@reshmignair1661 3 года назад

@malikasikilkar3049 3 года назад

Right Monica

@carolarmstrong6633 3 года назад

I love your constant reminders about 'tummy tucks', I know I wouldn't do it without the reminders!

@gulsensimsrktaban9273 Год назад

😮😮😮😮😮😮

@تاتت-ح1ذ Год назад

طخز ظظزززظتةةئ

@GK-rt9uz 4 года назад

Türk kardeşlerim nerdesiniz 😅

@Myrubies_nini 4 года назад

Burdayım

@kedisever8450 4 года назад

Özellikle baktım yorumlara Türk var mı diye size rastladım 🤗 selamlar..

@EBRAR63 4 года назад

Burdayız eskidende burdaydık

@yokyaaa5791 4 года назад

tam olarak hangi bolgeler icin bu spor acaba onu anlayaladim ama guzel ve yorucu degil sanki

@agirlpoemeyes 4 года назад

ahhahhaha burdayız canımm

@roseschulz3829 4 года назад

I will be 92 in October and I have been walking with Leslie 2 mile walk for a month or more. I love it and wouldn't miss it. Feel fit and peppy the rest of the day. Love her enthusiasm. It is contagious.

@AmyTyler3 3 года назад

happy birthday!

@denisegatens9825 3 года назад

well done thatd amazing xx🥰❤

@rohana6617 3 года назад

WOW

@nooralreda1253 3 года назад

Happy birthday

@sheilaburtonadams7887 3 года назад

You’re an inspiration!😊

@ritamariabellina2132 4 года назад

In these sad days I work with Leslie almost every morning. I’m 63 years old and For me it’ s an important meeting. Thanks a lot. I feel better in body and mind. Kiss from Sicily- Italy

@ChristianBjork 4 года назад

My mom in Peru will be 70 years old in November and she's doing these too... so glad to know these videos are available :) All the best!

@Elbam2007 4 года назад

RitaMaria Bellina I am 73 and I do this workout every day . I practice the abdominal after this . It is a great combination.

@Elbam2007 4 года назад

RitaMaria Bellina greetings from Almeria Spain

@Elbam2007 4 года назад

RitaMaria Bellina link for the abdominals with Leslie ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FOVHXpAaCk8.html

@MindYourMovement 4 года назад

agree. Here's a great warm up too for Leslie! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Zocs9EANonI.html

@shraddhakarve9924 4 года назад

I am doing your 5 KMS walk at home i.e. 3.1 mile walk.. and I have lost 7 KGS in 2.5 months. I feel light and confident. I have also recommended this video to many of my acquaintances. You rock Leslie.. thanks much and love from India 🙂 Stay home stay safe from this pandemic 👍

@aravindharish9349 4 года назад

sister did u follow any food diet along with this?

@derdo549 7 месяцев назад

Bugün diyetimin ikinci günü dikkat edoyorum artık yeme şeklime özellikle pilavı küçük kasede 6 yemek kaşığı veya 5 yemek kaşığı koyarak yiyiyorum sulu yemekleri küçük tabakta ekmeği kepekli ve her gün türk kahvesi içecem dipnot içine pekmez katın 1 tatlı kaşığı acısı gider her gün düzenli olarak spor yapacam Allah'ın izniyle kilom 69 68 filan boy 1.64 bir ara spor yapmıştım bıraktım ama bu sefer kararlıyım 50 kilo olucam hedef kilom 50 yaş 19 umarım zayıflarım daha öncede kilolu birisiysim zayıfladım şimdi gene kilo aldim ve kilo verecem belki 3 ay veya 4 aylık süreç olacak bilmiyorum ama tek bildiğim sonuna kadar gitmek pes etmeyin bol bol su için yemenizi dikkat edin aralıklı oruç yapın gece yatmadan önce yoğurt pul biber nane limon iyi yağ yakar

@chirlaradhakumari2341 4 года назад

Hai Leslie madam,I am an indian house wife.I started doing this 2 mile walk for 1 week and reduced 1.5kgs.Iam feeling so happy and got confidence that i can reduce my weight.Thank you very much.🙏

@nonuverma5204 2 года назад

Mam I'm also an Indian. Did you only do 2 mile walk or anything else with that? Pls reply

@chirlaradhakumari2341 2 года назад

Now iam doing intermittent fasting i.e, 8 hours eating and 15 hours fasting taking only liquids in fasting time.All the best Nonu Mam.

@madhavisharmamadduri2133 Год назад

Yes I did for 4 months along with 16hrs intermittent fasting and reduced 9kgs...once I stopped again I've gained weight😢

@carlettaallen5637 Год назад

😊😊😊😊😊😊😊😊😊😊😊

@morayofawehinmi1787 11 месяцев назад

@@nonuverma5204p

@cookiebilbo Год назад

I started walking with Leslie in February, I've lost 56lbs since then (in combination with the keto diet). I'm really learning to value how much it's important for overall health, not just weight loss, to exercise. I think that's the most valuable thing I could have learnt. It's really helped my anxiety and depression especially.

@racquelguevarra4217 3 года назад

THANK you very much Ms. Leslie for unselfishly sharing this video, I have lost 20 kgs. I've started last March during lockdown until now. My liver cyst was disappeared because of this exercise. May you continue to share your video and inspires others too. God bless you more.

@garnetjohnson4902 4 года назад

I was in fabulous shape 13 years ago. Positive mindset. Loved life. Met an ass. Fell in love with said ass. Ass said he loved big women. Gained over two hundred pounds. My highest weight at 324. He dumped me after 13 years for a skinny young blonde. I've gone down to 257. Ups and downs along the way. I got up today to STOP feeling sorry for myself and get back to my longtime goal weight of 135. I just did this workout 💪. I love you Leslie ❤️ thank you for the positive motivation in your workouts. You're the best 👍💞

@LeslieSansonesWalkatHome 4 года назад

Way to go! You should be very proud! :)

@beccaafly 4 года назад

How are you doing? Girl his loss is your weight loss and your gain of a new man who will love you for YOU. Best of luck💚

@angelicagorossi3549 4 года назад

Now you learned that the first one you have to LOVE always is yourself! 🙌🏼😊

@truelovescamrecovery 4 года назад

Very very common - these maniacs that invade others live to make use of them. You can fully restore 100% and more!!!!!

@adjfo 4 года назад

Work out for yourself!

@lauramiller9239 4 года назад

Who’s watching 2020 corona virus be honest

@chandrika83 4 года назад

Meeeee

@kamalaabdullayeva3020 4 года назад

Mee

@nikki6102 4 года назад

Meeee

@chandrika83 4 года назад

Not just watching, i also exercise daily :)

@rachelsweets 4 года назад

@danielle8405 4 года назад

I burned 200 calories with this workout. I am 5'4 and now weigh 170 pounds. I've already lost 8 pounds doing this workout 4 days a week for a month now!!! And I've been eating healthy with a few slip ups and sticking to a 1500 calorie goal a day. Thank you so much!!!

@lyndsaybaker9457 3 года назад

Wishing you all the best with your journey ʕ•ᴥ•ʔ {｡^◕‿◕^｡}

@shanyawalker3798 3 года назад

Good job 👏🏼

@dineoportiamagoro3212 3 года назад

Well done!

@girlsixdiva 2 года назад

That's awesome! What were your typical meals and snacks each day when losing the weight? I somehow ended up 170 + 20 lbs this year and trying to get it off too.

@chatdesvilles7481 2 года назад

Bravo ma belle

@T33nXtasy 4 года назад

Do this everyday and Trust me You’ll see the difference in your body

@geethavijayan1719 4 года назад

Can feel the difference.

@creatingefficiencies6339 4 года назад

Agree. Now I have a "shape"! I actually can see my waist. Before it was an apple!

@AngelCakez 4 года назад

The only type of exercise that gave me a difference in my body, I love it!

@kaylalang2652 3 года назад

Does it really work im starting today

@itsmemorgannew 3 года назад

I can feel a difference💯❤️

@vonettacadien4567 4 месяца назад

May 15 2024 and still loving Leslie! Original Walking Queen

@aradhnaskitchen6557 16 дней назад

thank you so much by doing this workout I was able to loose 11 kg and get fit , in just 2 months ... love from INDIA

@BobbieXxoo 4 года назад

Starting my journey into fitness today. I've let myself go. It's time to reclaim my life! Thank you, Leslie for these videos! 🖤

@safiyakwesi5636 4 года назад

Go for it...

@giorgialain1308 4 года назад

You go!!! Good luck

@n.b.0212 4 года назад

Same! Started last week. Good luck. We can do this!!

@Pittabize 4 года назад

you are right! no more excuses!!!

@Tori22188 4 года назад

Good luck 😘

@ninamerchant53 3 года назад

I am 72 and started Lesley's Walk Workout few months back and got hooked. Just love her style and energy, so motivational. I am now practicing for an 8 mile workout on 20 march for my Memory Walk for Alzheimer's Society in memory of my beloved beautiful mum who passed away 15 months ago. To-date I have managed 6.5 miles workout and with Lesley's energy I hope to complete 8 miles on 3/20/21 :-)

@joangermenis8453 2 года назад

@enteringreality 2 года назад

Champ!

@lickablelisel Год назад

Wow you GO girl!!!!!!!!!!!!!

@VV-sn3fh 2 года назад

I suffer from lower back pain. This is the only exercise that doesn't cause any pain, on the contrary, it helps my posture and releases the pain big time. You are amazing Leslie, love you!!!!

@brendapadgett7821 3 года назад

Thank u for all the videos! I especially love this one. I’m 63 yrs old & a breast cancer survivor. Growing stronger everyday! You help so many ppl!

@aylinaydndag383 4 года назад

It seems so easy but when you start doing you get really tired. However Leslie's perfect energy keeps me alive.

@jenniferjuniper8075 4 года назад

I had the same feeling but wow was I surprised, LOL. Stay well.

@softjennie_love-go2mo 4 года назад

00000âââa

@nersabolalin2913 4 года назад

I'been doing this since the pandemic started and now am enjoying every minute of this wonderful workout. Thank u Leslie from the Philippines. 😘

@mercymuogbo8851 4 года назад

@@jenniferjuniper8075 +

@arfasadiq205 4 года назад

True

@mydivinesunshine 4 года назад

I'm morbidly obese and need to lose 200lbs. At this time I can't stand more than 2-5 minutes, I have to complete all my walking exercises in a chair. I know for most that does not make any sense. I'm trying my best and keep moving my arms. I appreciate these videos to get me moving.

@carolinesantos2480 4 года назад

Keep it moving no matter if your sitting or standing! I believe you can do this! We are all here to be better than what we were yesterday! You can do it sis! I just started and I want to get better

@hayatburak9252 4 года назад

You got this, you're amazing !! ❤️🥺

@marciaantoine1445 4 года назад

You can do this girl as time goes on you will get stronger and be able to stand for longer periods

@mydivinesunshine 4 года назад

Marcia Antoine I just got some devastating news from employer today that they are laying off 70 people and I was saved because of my start date. I almost over ate on carbs! That’s what you do when it gets tough! But I need to keep exercising to keep my mind right!!

@marciaantoine1445 4 года назад

@@mydivinesunshine wow you are indeed lucky. God has been with you. Continue to trust him. Take things 1 day at a time and you will persevere

@niokiajohnson4699 4 года назад

Leslie workouts really do work cuz my favorite leggings is starting to get a little baggy and i done 6 of her old workouts and i can finish them all the way thru now normally i cannot finish her workouts all the way thru but since we have to stay home do to cornavirus You just gotta continue to do it every day to see Results I decided to get back working out i am 25 i have social anxiety & low iron aka low blood i weight around 200 lb i was at 298 lb last YEAR but im working harder 👏👊

@LeslieSansonesWalkatHome 4 года назад

This is AWESOME! Congrats! :)

@niokiajohnson4699 4 года назад

@@LeslieSansonesWalkatHome thank you the ones who dislikes are the one's who is not working hard enough and are to lazy they have to do this every day to see the results and I can see it they thinks it don't work cuz they not trying I've been doing this for a week and some other workouts i been doing that i LIKE & THEY work & plus u can really feel it with a waist trainer ON KEEP it up .💕💗 love THEM

@deeross6806 4 года назад

Congratulations! I plan to be like you!🤗🤗

@garnetjohnson4902 4 года назад

That's so fabulous good job 👏😍

@niokiajohnson4699 4 года назад

@@garnetjohnson4902 i just got done going her other ones 30 minutes man i was sweating her workouts does work you just gotta keep doing them every DAY💗and i can see a different a little to

@benimsecimlerim8288 2 года назад

Leslie yaparak 10 kg verdim 💜

@taytaymockingjay2182 4 года назад

I thought these were just old uploads but turns out she's still here?? Making videos to walk?? Dude I'm inpressed. Well done.

@kaylajames9334 3 года назад

And she’s in her 60s going on 70 still doing it. I read in one of her walking books that she had started these walking aerobics videos in the 80s and she still going.

@zelihabayram176 4 года назад

Hadiiiii Türk kadınlar spora!!!! 🇹🇷🇹🇷🇹🇷❤❤💪💪💪

@aslan79as82 4 года назад

Merhaba !! Faydasini görüyormusunuz?

@zelihabayram176 4 года назад

@@aslan79as82 evet her gün yapiyorum 1 ayda 5 kilo verdim tavsiye ederim

@qece_3456 4 года назад

@@zelihabayram176 harbimi

@zelihabayram176 4 года назад

@@qece_3456 evet diyetle beraber yapiyorum

@qece_3456 4 года назад

Basen bölgesinde incelme oluyomu

@megshawskitchen 4 года назад

In this lock down. I walk with Leslie 4 times a week. It's a breath of fresh air and very helpful through this difficult times

@newyorkerjoe123 3 года назад

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

@nataliar7334 3 года назад

I bet, you are not just lying in the bed, you eat something🤣 and watch it

@continentalmummy 3 года назад

Me too

@olefella7561 3 года назад

Me.

@mammasdaysbydivya2937 3 года назад

🤣😅

@kubraerdemir9911 3 года назад

@@nataliar7334 l7ilo1pZUKUJHKJJJSJDDSJDFHCHE 2HUUUUUUHHYYYHHSHHhhhbabbh30

@fin2say 4 месяца назад

2010 & I’m still with you! 75 years young. ❤❤

@jenniferbrown8621 4 года назад

According to my Apple Watch I burned 290 calories from this workout if that helps anyone.

@ab_5557 4 года назад

Hi... R u sure ? What's your weight and age if u don't mind telling me.. I really need to know how much calories I'll burn I'm 32 years female... 55kgs

@tizi464 4 года назад

Which kind of workout have you set up on your Apple Watch please?

@traycezander2727 4 года назад

That's awesome! Mine was 268 calories.

@Anonymous-kt9ns 3 года назад

Thank you 💛

@timika79 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bwK7mLL5c1g.html

@patmurphy608 4 года назад

I’ve been doing the one mile walk since lockdown and was brave enough to try this 2 mile walk. I can’t believe I did it so easily despite arthritis. Love you Leslie. All the way from Ireland xxxBring it on!!🤸🏻‍♀️

@Seeka86 4 года назад

I walk now for 1 Month every day 2 Miles and i lost 7cm hips.

@jamalayshajamalaysha6063 4 года назад

Wow supr

@d.montgomery6113 4 года назад

I needed to here this! Thanks

@cbegettingit765 4 года назад

That’s amazing have you lost weight from the program?

@aratimishra3935 4 года назад

are you also controlling your calories intake?

@nouhaniri6769 4 года назад

Me too

@mitziminamide6867 Год назад

Thank you for the "keep tummy tucked in" reminders for good form since it is so important to move correctly to avoid injury and to maximize effectiveness. I love your workouts. I hope you keep making more!

@julierushton3210 4 года назад

Love these videos. They are getting us through our lockdown. My husband and I are both mid seventies and do two workouts daily. One of 40/45 mins and one 20/30 mins and we’re loving them. Thank you Leslie.

@LeslieSansonesWalkatHome 4 года назад

That's so fabulous! We would love to see a pic! Feel free to share on Instagram and Facebook!

@abundantlife4758 4 года назад

Wow that’s great motivation and well done

@rinakhan4202 3 года назад

Hi. What an inspiration. I was doing 1 mile almost four month. Only today I started 2 miles. Hopefully I will loose weight by June 🥰🤗

@yazvazquez 4 года назад

Thank you so much for this workouts, Leslie! ♥️ I started in April doing the 1 mile walk (I do 2 miles now), I read your book (and followed the advice), and I'm happy to share that I have lost 20 pounds so far 😁😁

@toddrandall3395 4 года назад

Leslie you are an icon. I found you 4 weeks ago and I’ve been walking with you every day! ❤️

@jaynedough130 7 месяцев назад

i love this video BUT there are so many commercials that it makes me want to gnaw my leg off!!! i dont think i can take it anymore, sorry!

@raidakalthami6551 3 года назад

I'm 69.5 kg I will update after 1 week! Update I did this workout for 5 days but i started my diet first My weight now 68.3 kg 🥰❤❤ Update My weight now 65.6 kg 🥺❤❤

@user-ky2jb6tg4w 3 года назад

Is The update after a week??

@Melissa-hc9eh 3 года назад

Don’t forget muscles weigh more, so it’s more about how you feel and inches

@nancydrew2250 4 года назад

My mom and I used to walk to your DVDs together when I was a kid. I’m so glad I found your RU-vid channel!

@vasudhajadhav6693 4 года назад

Thank you and God bless you Leslie you are just a gift from God to us during this period

@monicadasilva9288 4 года назад

Just did the 2 mile workout. I feel great. Thanks so much, Lesley. Did I mention that I 'm 80 yrs old?

@angelicamitchell7067 4 года назад

Monica DaSilva Wow!!! You go!

@geethavijayan1719 4 года назад

Wow........................this is so motivating.

@2007yk 4 года назад

@@angelicamitchell7067 ppp

@2007yk 4 года назад

@@angelicamitchell7067 +!

@2007yk 4 года назад

Qqqaqa

@susanstewart7365 2 года назад

I just found this channel about six months ago and it's working wonders for me. I live in Canada so we have a bit of snow here right now (to say the least) so this is a great way to get proper exercise indoors. I'm 67 years old and had surgery on both knees so this is an ideal way for me to get me legs back into shape. Thank you for doing this......this is a great way to stay fit mentally and physically without having to do crazy, extreme exercises.

@RoyaltyRadiates 3 года назад

If she says ima slim my thighs and hips ONE MORE TIME! Ima quit! Lol 😆 ... Honey they're already non existent 🤦🏽‍♀️ I need this belly and arms to GO! And just to be all around healthy..

@kaylajames9334 3 года назад

I did it! I can’t believe I did it. Last month I could only do for 15 minutes or 20 and now I just tried 30. Two months ago I hardly exercised. I am starting to get better. Hopefully I will lose weight too.

@aratimishra3935 4 года назад

after completing 2 miles i sweat like a waterfall😅

@fran7806 3 года назад

I'm 68. Had Open Heart Surgery 8 weeks ago. It's raining here today so this is the first time I'm trying your 2 Mile Walk. It was great (as are your other videos). I still have your (my) VHS tapes LOL! Thank you Leslie, great workouts.

@joyconnell1318 2 года назад

I’m starting to depend on these walking workouts. Mostly because it makes me feel good about myself! Im 83 and fairly active these videos are making a difference! Thank you so much 😊

@netll 4 года назад

This looks like an old video. But I am not complaining, any 2 mile exercise is still worthwhile. Thanks, Lesli!

@helpfulnatural 4 года назад

It is. I think they've been uploading workouts from her many DVD's. All still effective. :)

@neicyneicy4761 4 года назад

It's new to me! I'm not complaining either.

@erinsimmons9904 4 года назад

An oldie but a goodie! 😂

@truelovescamrecovery 4 года назад

Totally! Any Leslie video is fantastic.

@lolyspuls4610 4 года назад

It's new to me too. The most important thing is that it is a great way to exercise

@thashvi6303 4 года назад

Madam. Iam indian house wife . Starting my walking at home. Very easy. Thank you. God bless you

@rasseenaabdulkhadar1677 4 года назад

Thanks a lot for this video...especially during this lockdown period

@kaylahaynes4382 3 года назад

I burnt 266 calories doing this. If any one of you is doubting doing this workout, you should definitely try. It's so fun to do!!! Thank you for this workout. :)

@marianrosarioarguelles9482 2 года назад

We love you Leslie! You truly saved my health and fitness during the COVID lockdown period and I'm never gonna stop walking with you guys. I've now found my favorite workout! I love you and your team! you guys are all amazing!

@aprilaries753 Год назад

This woman has changed my life . Started Leslie workouts in 2020 after I had my daughter and lost over 50 lbs and still doing this ❤

@schumann967 Год назад

Just walking and of course diet?

@swapnak1028 6 месяцев назад

Me too

@liveofftheinternettv Месяц назад

@@schumann967 consistency and nutrition are important

@arzumc3487 4 года назад

Love from miles miles away to dear Leslie and her team !!! I feel wonderful everyday by the help of your videos !!!! Thanks for your support in these hard days !!!!!

@racheld.8364 4 года назад

Thank you for posting this! I had to do 1 mile at a time, broken in half due to a phone call. Your workouts are the only ones I can do when my husband isn't home and it's just me and my 3 little ones. My 4yo and 3 yo do it with me sometimes! ❤️

@jcrocks6698 9 месяцев назад

Might have been a good video BUT SEVEN ad breaks in 30 minutes????? Interrupted the workout and basically defeated the entire purpose. I guess I can't watch this channel anymore 😢

@zeynepyldrm1223 3 года назад

Türk var mıdır bilmiyorum ama daha önce sırf lesli yapmamak için dışarıda sabah akşam 1.5saat yürüdüyordum lesli yapmak aşırı zor geliyordu ama malum yasaklar artık dışarıda yürüyemiyorum diyeti de bırakmıştım bugün yeniden başlıyorum ödemde olduğu için ilk hafta fazla gider diye ümit ediyorum neyse haydi bakem lesli ye başlıyorum Başlangıç kilo: 93.1kg Mevcut kilo: 69.4kg Hedef kilo: 53kg 1.hafta: 67.1kg 2.hafta: 65.3kg Eğer cevap yazan olursa her hafta güncellerim hepimize başarılar ❤️

@lindamcmurtrey2739 4 года назад

I started this about a week ago & I have been doing 2 miles for the last 3 days. Hips & thighs hurting & arms shaky. I feel like I did a good workout. Can't wait to see some results!!

@Schmils 3 года назад

This is just the perfect exercise session. It’s got everything: workouts that anyone can do, yet challenge endurance as they go on. Pleasant music. An instructor with a lovely demeanor. Warm-ups and cool-downs. I’ve come back to this video time and again, and expect I’ll keep doing so!

@vasughipalani2200 3 года назад

It is the only workout iam able to stickon for the last five months. Walking Outdoors, going to gym etc takes lot of effort. This can be easily done with any outfit at the convenience of home. Thank you so much Leslie .

@karlanikolaus1848 3 года назад

Thank you Leslie! I've dropped 15 lbs in 3 1/2 weeks walking wih you and jusr cutting the size of my meal or snack in half!! Thank you for your video and inspiration!! YOU inspire me:)

@helengilliam608 10 месяцев назад

I started with Leslie in 2020 I lost a total of 71 pounds..... along with eating 1 meal a day, Large Salads, and no sweets. ....So in 2023 Sept I started eating regular foods veg, meats, bread, and a little sweets, and gained 10 pounds back....So now I'm back to no sweets ., Salads, veg, no bread. No red meats or fried foods, .Gotta get those 10 pounds off with the help of the Lord Jesus Christ and Leslie I will....

@Wildwildmint 10 месяцев назад

How did you manage to stop eating sweets?

@jupiterm2598 Год назад

Madam, I hope you read this message I have been following you for years from Saudi Arabia I grew up with you and went through many difficult circumstances Despite the circumstances and my suffering from gender identity disorder However, I was practicing with you to forget what hurts. My dear father died seven months ago and I feel lost But I still work out with you. I wish you health, strength and faith.

@gina77duc44 9 месяцев назад

Sorry about the loss of your dad. Leslie uploads videos but I don’t think she reads the messages. She is a big celebrity with a lot going on; so I doubt she has the time. We in USA tend to have misconceptions about people in the Middle East. I hope you find peace. I will encourage you to read the Bible. I know most of your countries are against it but you will find the real peace that comes from Yehshua. I struggled in my teenage years with difficult situations and the only One that filled my heart with hope, joy, happiness and peace was Him. I humbly ask you to take the chance. You won’t regret it. Just ask Him for guidance before reading The Bible. Do it in secrecy. I would start with Psalms and continue with the New Testament. God bless you

@toddsqui 4 года назад

Thank you for coming back with a 30-minuter. I love these. Grateful for your RU-vid presence.

@elifoney306 4 года назад

Thank you Leslie❤️ from Turkey🇹🇷

@gamzeavc2854 4 года назад

Bacaklarım koptu

@RobynSouthworth 3 месяца назад

I'm still here too--73 yrs. Started during the pandemic. happy I found this workout.

@niokiajohnson7915 3 года назад

1.1k lazy people dislike😪 im actually doing IT..

@angelac.muhammad1085 4 года назад

I just did this workout 5 days this week (Monday thru Friday) and I lost 2.3 lbs!!! I started exercising with Leslie Sansone about 5 years ago and have drifted to other online fitness trainers but I always come back to her! The results are real and I'm closer to my goal to lose 20 lbs! Thank you, Leslie!

@donnahandelman 4 года назад

I am 68 years old and this is a great work out! I also walk the 3 mile. I found your videos at the beginning of Covid 19 and I want to thank you!

@liamroberts9047 3 года назад

Hello Donna, How are you doing?

@claude960 4 года назад

I feel great after walking with you!.. You're terrific!

@veraharper1438 3 года назад

@kd-yd5pk Год назад

Can you tell me please about how many steps is I. This 2 mile workout? Thanks Leslie. Love this workout. I try to do this 5 times a week after work!!!

@ahmadalikhan2942 3 года назад

Thanks Leslie, you are such a blessing. I lost 5.5 pounds in just 3 weeks with my regular diet.will update after some weeks. Thanks again

@endahtria6794 4 года назад

Very helpful when have to stay at home...God bless you and your team ma'am...🤗

@ironpalm8798 4 года назад

Always strong woman Leslie 🙏🙏😊👏👏👏👏...Buona giornata 👋👋👋😊

@rebeccalynch2810 4 года назад

I saw you recommended in a fitness magazine and I originally tried your workout with a view to recommending it to my parents and others that needed a more low impact gentle workout, but then I fell in love with your workouts myself and I now incorporate into my weekly routine, sometimes adding a few weights for extra challenge. You really strike a great balance between low impact but good cardio and I'm recommending you to everyone. I also love your positive attitude and the way you explain everything as you go. Thank you and look forward to trying more of your workouts very soon.

@LeslieSansonesWalkatHome 4 года назад

Hi Rebecca- Thank you so much for your support and letting us into your home. Keep up the great work.