30 Minute Boosted Fitness Walk | Walk at Home

Подписаться 4,9 млн

Просмотров 84 млн

50% 1

WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!
With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!
Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!
Let's Walk Everyone!!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
📺 Subscribe to our RU-vid channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a RU-vid channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

Кино

Опубликовано:

30 апр 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 12 тыс.

@rojinlazgin1833 5 месяцев назад

Anyone January 2024?

@EugenieKikango 4 месяца назад

Here I am, all the way from South Africa!

@fionatoliva9999 4 месяца назад

Here here!😅

@rajeswarypalanisamy5234 4 месяца назад

Me from Subang Jaya, Malaysia 🎉 just finished the 3 hours walk. Feeling good ❤

@user-sb6wl7eu2p 4 месяца назад

I started doing these for a fundraiser challenge to get 31 miles in January. Have gotten 22.75 mi,es so far

@hannahtryon794 4 месяца назад

Here 🎉

@madeleinevisser5254 2 года назад

I have followed Lesley for the past couple of years now, I walk 6 days a week using quite a few of the walks, mostly the 2 mile ones and sometimes the 3 mile walk. I do it to stay fit, I am 83 years old and in excellent shape. Thanks Lesley for making these videos available

@jingjngquial5002 2 года назад

@@juliafartook8878 0000

@prabashinimadushikaperera5704 2 года назад

@@juliafartook8878 1111111111

@prabashinimadushikaperera5704 2 года назад

@@juliafartook8878 a

@prabashinimadushikaperera5704 2 года назад

@kia4334 День назад

It’s June everyone who’s with me in June 2024. I’ve been at it since Jan 2024 but with a different low impact workout. Just now remembered how Leslie got me fit in the past. My goal is to be consistent with her workouts the rest of the months. Have an awesome day all!

@hayriyeoznuroz2263 26 дней назад

Haftada 3 gün kesin çalışıyorum, diğer hocalar gibi yormuyor hem eğleniyor hem spor yapıyorum. Hoca da çok tatlı öğrenciler güler yüzlü 🤗 sürekl farklı videoları bulmaya çalışıyorum, emeğinize sağlık hocam ..🤩😘

@gulnurnohut1 18 дней назад

Faydasını görüyor musunuz ben 1ayda beş kg verdim diyetle beraber

@user-yg4ko1de4r 17 дней назад

@@gulnurnohut1 spor yaptınız mı? Yaptıysanız ne yaptınız

@ru4sa 14 дней назад

@@user-yg4ko1de4r bende 1 aydır yapıyorum yaklasik 6 kilo verdim diyetle birlikte açıkçası çok yoruldugum için en fazla 20dk yapabildim onun dışında kolayıma gelen egzersizler yapıyordum hala devam ediyorum

@txshi2501 12 дней назад

@@gulnurnohut1 bu videolarla mı verdiniz

@Reddbonzz 2 года назад

I'm addicted to Leslie's walk videos. The same day that I was diagnosed with diabetes I started, 6 months later I'm off those meds and down 43 lbs. Thanks Leslie, you've saved my life.

@ashleynix3879 Год назад

That's amazing! Good for you!

@carolmegale1922 Год назад

Amen, that's Awesome

@Oceans1974 Год назад

That is fantastic!!!

@OdessiaJ Год назад

Here after Two days sitting due to Hurricane Nicole. Happy Veteran’s Day 2022. Blessings to all who served and suffered for our comforts, or lost theirs during Ian and/or Nicole.

@janemeads548 Год назад

Was your diet changed too?

@stellawanyeki2005 2 года назад

Wow! 6 months into this exercise, at least 3 times a week.... My blood pressure is completely stable! No medication since October 2021! Glory to God! Thank you Leslie!!!!!!!!!!!

@dottycool9501 2 года назад

So awesome. Xoxox

@Daringtobemyself 2 года назад

Great comment! I'm going to start walking with Leslie Sansone's videos hoping to lower my blood pressure enough to get off meds also.

@stellawanyeki2005 2 года назад

@@Daringtobemyself it's possible! Start today!

@Barbienotsoperfect 2 года назад

Congratulations. I’ve been exercising since December 43 lbs lost but still have to be on blood pressure meds. I do this workout every day or one of her other 30 min workouts. I’m hoping soon I will get of meds. Unfortunately high blood pressure runs in my family.

@chongjitlimteerakul1991 2 года назад

Pppppppppppppppppppppppppppppp p pptto pppppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppp

@emeraldjohn1578 28 дней назад

May 2024. This is best walking workout I've seen here and I'm obsessed since I saw it. I do it every evening and feel energised afterwards.

@thesabrinawilliams 10 дней назад

Still the best burn

@shashi_moon 3 дня назад

Me too ❤

@melikeciftci6782 2 месяца назад

Anyone April 2024?

@micsmurmurs Месяц назад

Sophia 56 from India

@imaginaldisks Месяц назад

Back at it. First time back in 8 years. Day 3. 44 years existing:)

@beenanair2744 Месяц назад

Yes ...in April 2024

@Banji24 Месяц назад

Yes

@renatam.7227 Месяц назад

Yess from France🙏🏻

@m.l.r9139 5 лет назад

I NEVER EVER get tired of her. She's so motivating because she's been doing walking workouts for decades. My 1st walking workout was with her back in the 90's and because of her personality, professionalism and classy dress code I'll be following her for life. I just had surgery but I will be doing this in a few weeks love it!!!..Thank you Ms. Leslie for who you are 👏👏👏

@LeslieSansonesWalkatHome 5 лет назад

LaVern!! Thank you so much for your kind words!! We LOVE hearing from you! Thank you for being such a long time Walker!

@lisalovestexas 5 лет назад

Totally right!

@m.l.r9139 5 лет назад

Awe you're welcome 😊

@cookwithsaireta8693 5 лет назад

It's true Dr I lost 7kgs in 4mths.. She is my inspiration..

@irukambanefo7098 5 лет назад

LaVern Reid wishing you a quick recovery in Christ Jesus. Amen 👏🏼

@s.mfaith1227 5 лет назад

Please leslie don't ever stop uploading these videos you are a life saver 😭😭😭

@mainabernie1724 5 лет назад

Awesome

@mehreenkhan4673 4 года назад

Is anyone is here please help

@SouslecoeurdeFenrir 4 года назад

@@mehreenkhan4673 Hi, what do you need help for?

@gailhighley5669 4 года назад

@@SouslecoeurdeFenrir How many miles is this one? I haven't seen anything in the description. Thank you!

@karenroundtree2700 4 года назад

@@gailhighley5669 I have several of Leslies videos and usually the 30 minute ones end up being 2 miles.

@islaahkibaatein6007 10 месяцев назад

I am so proud of myself for showing up. I just didn't have the energy to do it, i pushed myself up and here i am at the end of the video just finished walking. I manifest myself to stay consistent. In Shaa Allah!

@Nur-hd7ly 8 месяцев назад

Maşallah

@pepotsasori317 5 месяцев назад

Trashhhallah.

@DorisTankersley 4 месяца назад

@@Nur-hd7lyl 4:16

@whatsappforwards100 Месяц назад

The girl in the right back is super cute….I come here just for her and started copying her steps…..love her❤ if she is reading this comment, just wanted her to know u have changed my life….from being a lazy bum…started working out

@lorettakeaner3829 4 месяца назад

Started with Leslie at least 25 years ago. Just had my 85th birthday and owe most of my longevity to the Walk at Home program. Thanks Leslie,

@user-bz3ue1wq1l 4 месяца назад

😮

@Dr_Norman_Weird_Thinking-rj6ne 4 месяца назад

WoW, that's nice.

@singladivya1513 Год назад

I've been a patient of anxiety and depression for the past almost 7 years. I am 26 right now. During my therapy in December 2021, I knew that therapy was not something I wanted to live with for the rest of my life. So I did a few therapy sessions in December- January and soon I was lucky to have been introduced to this workout that my sister found. Leslie's workout is one of those amazing things that restore your faith that good things still exist in the world and there's always a ray of hope in life to recover from depression and anxiety. Ever since February 2022, I have been regularly following Leslie's workout, and I am just so grateful to have found this! There's really no workout better than this especially for people who feel lazy and inactive. I have also been gaining some weight too so for me it is to stay fit and to relieve my stress and anxiety. I try doing it at least 3 times a week and every time I start my day with this workout, my whole day goes really well. My life is changing. I absolutely love the fact that unlike most workouts, this one doesn't cause any cramps to make the whole day difficult. Moreover, Leslie is so good at motivating and a few lines that she says during the workout they are so well put, they make complete sense in my life! Just finished working out for today and felt like expressing my gratitude here. A big thank you Leslie for being who you are and for doing what you do! You have no idea how many lives you're changing! Infinite love from India!

@heraloveslife Год назад

Sending love and power to you! Exercise and the Sun will save you and get you out of this. Thanks for showing up!

@kathym9322 Год назад

Wonderful!!

@barbarac.dominguez4310 Год назад

❤

@rosalindaleo553 Год назад

Sending positives and supportive hugs and love. Keep at it girl! you can do it. Think positive and take one day at a time 🙏

@syulle5562 7 месяцев назад

omg! that was such a long comment ı've ever read. You are great and real survivor. I just wanted to say keep going cause ım also dealing with depression and anxiety over than 5 year and thats to hard to maintain the life balance but ım trying just like you. greetings from Türkiye :))

@udaykantmisra8124 3 года назад

I am 71 years and my wife is 67 years. We are in to this boosted fitness walk since last 3 months. During the lock down period this program has been a great source of keeping us fit and hopeful for a better tomorrow. You are simply great Ms. Leslie and your dream team is equally adorable. Thanks for everything.

@yellow_asian9502 3 года назад

you are aware that you and your wife have a 4 year difference? that is illegal nowadays. delete this before something happens.

@mariaadeel2423 3 года назад

@@yellow_asian9502 It's probably illegal in your mind. My parents have a 5-year difference and where I come from there is usually a 4 or 5-year gap between the husband and wife. You're really close-minded.

@user-pq1ow4rw6g 3 года назад

تتتررتزااترتهععععهنتتتتتننتتتننننننننننننننننننننووووووو:وننووونونوووونننننننوووونن:نوتنتن#وووووووونننننننننننننننننننننننننننننننننننننتتننننننننننننننننننننننننننن:ننوننننووووووووووووووووووووووووونووووووووووووووووووووووونوونننننووونننننننوو‘‘‘مونننممم*ممنن#نننننننننن#ننن#نننننننننننننتتنننننننننننننننووموووووووووووووووووووووووو‘نننمنننم‘‘مننننننننتنننننتتاترتتتونننرووووتزررتتتتتتتتتتتعننهنمننننننروررررررررليييدتمك^رتررتتنننننننننننننننننننننننننننننن#ضننن#ت&تتت&ت&تتتتت&&تتتتتتتت&تتت&تتتتت&تت&تتتتتتتتتتتت&تتتتتتتتتت&تتتت&تتنتتتننننننننننننننننننتتنننةتتتتتت

@user-pq1ow4rw6g 3 года назад

تتتتتتنننتننننننننننننننننننننننننن888عتتتنننناتت

@raafatal-hajeobeid239 3 года назад

@@yellow_asian9502 ءثثثي

@sharonnelson4506 Год назад

Recently widowed and at age 75, I just discovered this "updated" walking program with Leslie Sansone when visiting my daughter-in-law who has been struggling with depression and anxiety. Her little 4 year old daughter joined right in o n all the moves for the whole 30 minutes!!! So here I am back at home and while my autistic grandson(in his mid 20's) out for a sleep over, he joined right in with me and really enjoyed it, even if he couldn't quite get all the moves exactly right. He just kept on going!! Leslie knows how to make it doable, all the while generating such happiness and gratitude and keeping you motivated-----AND her dream team IS wonderful!! They all give off such positive energy and add their personal touch to the basic moves, making them jazzy and lots of fun!!! Such an AWESOME workout!! Thank you for helping to keep my feet moving, my heart healthier, my spirit happier and for making this world a better place to live!!!!!!!!!!!! Keep up the great work(outs), Leslie!!!!!!!

@queennonofomolefe3215 Месяц назад

Still here in 2024..thank you Leslie❤🎉it’s a first in my whole life to be consistent with exercising..on week 3 now 👏🙌🙌🙌all the way from Botswana 🇧🇼🇧🇼🇧🇼🇧🇼

@LA-rv2fr 20 дней назад

Wonderful!

@catherinecopeland2607 3 года назад

I am almost 77 years old. I started walking with Leslie in January 2021. My weight had soared ro 220 pounds. I started intermittent fasting and keto at the same time. I have shed 32pounds and I'm feeling better than I have in years! Thanks Leslie

@minty679 3 года назад

YOUR OLDER THEN ME

@babynyra9089 3 года назад

Hi dear I would love to tell u don't follow stict diet plans cause when u give up u increase again so go for calorie deficit plan n u shall reduce for long term but it will be slow process plus at age of 77keto is quite dangerous

@radhainchrist 3 года назад

@sindhujalincykumar9351 3 года назад

@Ama Sekyere 🤦‍♀️🤦‍♀️🤦‍♀️

@bettymartinez3532 3 года назад

Awesome walking

@KM-nj3uf Год назад

I started this every other day consistently 7 weeks ago. When I first started I could barely do it. But I stuck with it and after 3 weeks I was able to keep up. Now I am down 2lbs with 4 more to go. Stamina is getting much better. I am so thankful I found this video. Thank you Leslie and your dream team!!

@user-fp4gv1bp3l 23 дня назад

hi all. I have blood cancer, but I try to support myself. and this video helps me. good health to everyone

@tinkerbell2261 19 дней назад

Praying for your soon recovery sweetie 🙏 try drinking fresh beets, celery, carrot juice with coconut water everyday 2x a day.

@sumamam. 16 дней назад

Get well soon in sha Allah

@ameliaamorim6005 15 дней назад

I really wish you get well soon. Send you all my prayers

@basmaghabayen5795 3 дня назад

You are hero fighting and you will win🎉

@Hanuman-111 Год назад

Anyone in April 2023?

@shailendravaleja7098 Год назад

Yes I am

@HiraMemon-zd2ir Год назад

me from now

@QurratulainRaza Год назад

Me. Done it today

@Love12464 Год назад

May 2023! Let’s go!!!!

@manthansingh6935 Год назад

Me are you a Indian

@ozumorseldagg 3 года назад

Bu insanlar niye bu kadar cok mutlu acaba arka soldaki amca niye sırıtıyor bu kadar fkskdkskdsk deliriyorum

@mel_5227 3 года назад

Peki o esmer kız dkdkdkf

@giorgiapolverini8642 3 года назад

4qi1i3 ssabèh

@ifeomaokoli206 3 года назад

@@giorgiapolverini8642 qqqqqqqqqqq

@mrrny3445 3 года назад

Ppp

@guleserbedel5721 3 года назад

hahahahaha tek ben buna takılıyorum sanırdım

@TheFibulous 2 года назад

Leslie Sansone is an excellent instructor. She not only includes exercise, but also words of encouragement that keeps me coming back again and again. She is the best I have ever seen. Along with her upbeat tone and her group of friends. She is so amazing. She has made a difference in my life.

@hayatnicinden9603 2 года назад

Do😕🙃🤣🤣🥲

@QilinRider21 2 года назад

I second this 100%. She is a Godsend

@angelintx6809 2 года назад

Agree!

@yeshidolma967 2 года назад

@@QilinRider21 00000₩?

@adelinafranzo5797 2 года назад

9o000

@stellawanyeki2005 Год назад

I am still on this! As much as high blood pressure runs in my family, I am off high blood pressure medication since October 2021! Glory to God!!! This exercise makes me loose kilos much so I reduced from 3 times a week to 2 times a week, and I am okay! Any time I do this exercise, my brain is so clear!!!! Thanks to God for everything and thanks to Leslie too 🙏🙏🙏

@sonrasengeldin1450 Год назад

Türkiye'den merhaba. Bugün başladım ve hareketleri onlarla birlikte uyguladıkça kendimi çok enerjik hissettim. Bu güzel çalışma için teşekkürler Leslie. Bu arada yorumlar çok motive edici...🥲🫀⚘

@zeynepk.995 11 месяцев назад

Acaba kilo verdiniz mi🤗

@sonrasengeldin1450 11 месяцев назад

@@zeynepk.995 Merhaba sadece 1 hafta da toplam 11 cm incelme vardı. Ekstra olarak kabak detoksu ve elma detoksu yapıp 76.45 den 72.10 a düşmüştüm. Bazı nedenlerden dolayı devam edemedim ama pazar günden sonra tekrar başlayacağım.

@arzucavdar20 10 месяцев назад

@@sonrasengeldin1450bende 3 aydır yediklerime dikkat ederek leslie ve kondisyon bisikleti ile birlikte 18 kilo verdim.gerçekten çok işe yarıyor

@aslstein5878 10 месяцев назад

devam ettiniz mi sonuçlar nasıl

@arzucavdar20 10 месяцев назад

Devam ediyorum 93 ten 75 e düştüm 60 kilo düşmek hedefim

@momsweyfit 2 года назад

I have had this video downloaded months ago but haven't been in the mood. But now I have 12k steps to submit daily, I tuned in and at the end of 1st round, I got 3,257 steps, 113.3 calories and 1.38miles done! It feels good to know that even when I don't step an inch outside my home, I could deliver my 12k steps. Thank you Leslie. Love from Nigeria!😘

@rishitaburman5146 2 года назад

I loved the last message by Leslie...."you don't need to be anxious about your good health. Just showw up everyday and good health will just happen."...Just the thing I needed to hear. Thanks Leslie for being such a wonderful human being.

@tasnimkarim3623 2 года назад

True, I just did it! So refreshing!

@aysegulustaomerparlayan2537 2 года назад

@@tasnimkarim3623 1a11111

@aysegulustaomerparlayan2537 2 года назад

@reynasanchez4091 Год назад

Me gustan los retos ejercicios que Hase

@reynasanchez4091 Год назад

Yo ago ejercicios con uno de sus videos

@sophia-davis10 19 дней назад

After trying everything, I finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel To anyone who wants to lose weight as well: - Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal. - Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

@gypsywine 11 месяцев назад

I've done a 1 mile workout every day as a warm up before going on to strength or mobility videos. I love Leslie and the other walk leaders. This year at 65, I decided to up my game. I upped my weights " a wee little bit" and my warmup is now a 2 mile walk. I love to see all the familiar smiling faces, you are all a great testament to walking.

@stellawanyeki2005 2 года назад

This is absolutely a healthy walk. I begun this exercise 2 months ago, trying to maintain 3-4 times a week. I have since since stopped taking my hypertension medicine. My BP was going even below the recommended, and I immediately knew the boosted walk is working for my health! It is now stable and I am so thankful Leslie...

@chams8921 Год назад

Please don’t stop your maintenance meds for hypertension. And keep walking.

@sundayvivian2472 9 месяцев назад

@@Johnwa9 æ

@imeldaan3255 3 года назад

I'm doing the boosted walking with my husband 3 times a week and my husband with me 30 mins walking in other days. These help us maintain our strength, lower cholesterol and adds our happiness each day. So thankful to your videos and to the whole team!

@josephinejimenez6182 7 месяцев назад

I love you Leslie and your dream team of walkers! You guys are such a huge blessing and inspiration in my healing journey! Walking helped me a lot during Covid as I recovered from depression, anxiety, trauma, cervical spine problem and other health issues... Together with intermittent fasting, daily prayer and meditation of Bible verses, walking has helped me lose weight, regain mental clarity and make healthy choices. Leslie's enthusiasm and genuine passion to help people shine through in all her walking videos, thanking God for people like her! God bless you Leslie! Thank you so much for helping us stay healthy and energetic!

@user-ho1qu1ff9p 7 месяцев назад

I've been walking with Leslie since 2008. Leslie and her team are amazing. ❤ Thank you Leslie. I would be so happy to meet you one day.

@auramontealegre 3 года назад

Dear Leslie, I am 70 years old and a thank you for your guidance and helpful walk at home. You have change my life. I love you. Big hug

@annieswift6314 3 года назад

KEEP IT UP QUEEN!!

@bergannon6585 3 года назад

Me too, almost back into my fitted dress. Another month 🤞.

@ilonapfeiffer4157 2 месяца назад

me too i m 77 !!! i love to turn avec her and her team😘

@hellofriends8929 3 года назад

This exercise looks easy, but it's damn effective! At the end of the session: Step count: 4013 Distance covered: 1.57miles Calories burnt: 203 Heart rate: 170 Satisfaction level: very good

@zubedachaudhary4061 3 года назад

Thanks a lot friend

@tabbyjuma5731 3 года назад

@@zubedachaudhary4061 q

@tabbyjuma5731 3 года назад

1qq

@zubedachaudhary4061 3 года назад

@@tabbyjuma5731 forthe details of the distance and calorie burnt

@shivabhusal2571 9 месяцев назад

I am addicted to Leslie's workout at 62. It has become part of my daily life. God bless you Leslie, you have motivated many of us to be healthy and fit. Let's keep it up with full dedication 👏 👌

@maureenfadlun8116 4 года назад

I am a 70 year old grandma of 7! I just love your workout and look forward to doing it every morning. It motivates me to get up in the morning! Thank you so much Leslie! Keep safe and G-d bless you

@maricelamisola4979 Год назад

I like this 30 min boosted fitness walk. It's more challenging than the previous 30 min walk without the boosted walk. Thank you Coach Leslie for you hardwork.

@stellanich 4 месяца назад

3,524 steps for me on this workout! I feel so good and I love the boosted walking parts! Thank you, Leslie and her "dream team". Miss you all! Blessings to you wherever you all might be these days. ❤

@bjce222 Год назад

I started my walking journey doing Leslie's walking workout in April and I can say I started to see a lot of results. I used to be obsessed with losing weight, doing cardio, battling my eating disorders but now that I'm at more at peace with my mental health I enjoy walking a lot more. I am only 24 and I used to think walking was something only old people would do but now I can confirm Leslie's workouts improved my body and my mental health in just so many ways. I don't overdo myself anymore. I just do her workouts 4 times a week and when I don't wanna workout I just go out for a walk around the city. Life is a lot more than just losing weight to fit it. Do this to work on yourself and better yourself as a human being and your overall physical health. Your body and mind will recover faster than you think. Eat ealthy, give yourself the chance to eat whatever you want without restraining yourself and enjoy moving around. ❤

@sspp3157 Год назад

thnx for the motivation

@eggedon6112 Год назад

Thanks for sharing your great experience with this walk. You are on a good path for a healthy life, taking the stress out of your life. Very smart, keep up the good work 😊

@susanna4957 Год назад

Thank you so much for sharing this. ❤❤❤

@veganvocalist4782 3 года назад

The lovely black girl with the long hair aaalways makes me smile and giggle coz she is always so full of joy and just looks effortless and happy

@leftybelle7022 3 года назад

Right? This walk has a lot of my favorite cast members!

@slayyqueen385 3 года назад

Right?! She looks so joyful

@vrushaliinamdar09 3 года назад

❤️

@bellomanuel8220 3 года назад

Altere

@lifetransformer Месяц назад

Yes Nikki is our favourite..

@brightstarnight10 2 года назад

I started doing Leslie's workout before Covid 19 and I have to say, after doing many many many home workouts hers are amongst my favourite as she is a good instructor, positive, upbeat, talks but not yells, not huffing and puffing how hard it is , nice normal music. She does waffle on about nothing, as they all do and need to fill the time but at least it is jolly, and she makes it go fast by joking with her team, which is an art. Truly. Also explaining posture which so many don't I hate to think how many people are injured doing eg burpees or planks with no instructions on posture or spine. Just a classic workout video. Well done.

@akamatch14 Год назад

Leslie help me get off the couch and start taking care of myself !! Copd will not be the death of me , I will overcome this disease!!!

@Higherpowerist Год назад

I have followed Lesley since 2014 and I have been able to stay in my best shape just walking so grateful for this app.

@lavenderjade3872 4 года назад

Hi Leslie. I'm from the Philippines. I started with the 15 min walk last May and now I'm here. From 140 lbs. down to 130 lbs. Thank you so much. Your videos are a life saver especially for me since I'm not fond of going out. Now I can get fit without leaving the house.

@honey-rb5sf 4 года назад

hi, are you still following the workouts? congrats on the weight loss btwy!

@dishis1002 3 года назад

The best part of Leslie's workout is I dnt feel tired at all I feel super energised . Workout might look easy but results are astonishing lost around 5 kgs in 3 months without deit restrictions but in the end it's all abt how consistent and determined you are . Thank u Leslie for such an energetic workout ❤️

@sondhatara2435 2 года назад

Me Too

@amanehasadynia4751 2 года назад

Me too, thank you so much 🌹

@arzookausar4027 2 года назад

that is so cool! I'm also trying to lose some weight. How often did you do this work out?

@dishis1002 2 года назад

@@arzookausar4027 5 times a Week

@murockjejmr9009 11 месяцев назад

I am 60 years old. Started doing leslie's workouts in July 2022-weighed 93kg. In january 2023 weight 73kgCame down to size 14 from 24

@brendabriano4583 11 месяцев назад

🎉🎉

@lifestyle22restoration72 2 месяца назад

I am still loving it so much. I cant do without your classes and together with other instructors, Kamillah, Nadyia, Rocky, Nicky and the DLCC3 -Steel City and others under your program. Thank you so much for these classes. Very helpful and very energizing. I do them every morning and before I leave for the office, I am so much energized.

@sukhmeetkaur1544 3 года назад

Leslie's videos are easily the best workout videos out there. She constantly motivates which keeps us going and 30 minutes pass by so quickly.😊

@bernarditapadilla4209 3 года назад

Thank you Miss Leslie. I'm 57 yrs. old, you are my walking buddy everyday. We started our walking exercise with my daughter during the pandemic here in the Philippines last year of march. Thank you so much. You are a blessing to me and to my daughter. God bless you.

@susanneaggerholm2171 10 месяцев назад

The best workout ever. I'm sweating but not out of breath and at 63 years old this definitely keeps me fit. 😁

@peggymarks7239 Год назад

Got off the work out wagon for a while. Back on🎉. So happy to be back with Leslie. Always feel so good after a walk with her. I’m 62 but feel 26 ❤❤

@ericabalon3769 3 года назад

My mom (almost 54) and I (21) do your walking videos all the time now!! She found them one day when wanting to do a workout video she enjoys and we just got into them and love doing them together now!! Thank you all for your fun walks together :)

@rameshsara7907 3 года назад

Ya it's real working I am from India

@monasiyanga250 5 лет назад

Thank you for this Leslie. Am walking away from diabetes so needed this kind of exercise. I love that I can do this in the comfort of my home!

@granitemoss1451 5 лет назад

That's wonderful, Mona. Keep up the good work, no doubt you're worth it!

@sumairaqamar2656 4 года назад

2 months of boosted walk and 13 inches lost all over , with healthy diet . Life saver workout with 4 kids to look after. ✌

@user-pq1ow4rw6g 4 года назад

تنننننننننن

@user-pq1ow4rw6g 4 года назад

تنعنننننننننننمننمممنننننن‘م‘ممم#نن8ننصمننننننننمننننننمممممننننننننننمننننمممممنممممممممممممممممممممممممممم*مممممممممنننمممنمننننننننننننننننننننننننننننننننننن‘وننننننننننننننهننننننننننننننننننممممممممممممم‘ممم*ممممنننننننننننننننننننننننننننننن ن نن#نننننننمممممنمممممممممممممممممننمممممممنممممممممممممممممممممممممممممممممممممممممممممنننن#ننن#نننننننننننننننننننننننننننننننننننننننننننننمممممم*ننننننممممممممممممممنننننننننننننننننن#من#نننننننننمننننننننننننننننننمنممنمنمممممممممممممممممممممم*ممممم*منننخمممممممممم*ممممممممممنمممممممم*نننننمممممممنمممممممممممممممممممم**ممممممممممممممممممممممخ8هخخخخخخخخخخخممممممخخمخخخخخخخخخخخخخممممخخمنننننننننوننونننننننننننن

@user-pq1ow4rw6g 4 года назад

نن

@chathurialwis Год назад

I have been doing this exercise for almost 4 years everyday. Of course there are days and months I just give up on exercise, but I always come back to this. I am generally a very lazy person to exercise and this video has helped me stick to exercising and helped me in many ways. My back pain and different alignments kind of get cured itself when I do this exercise. I also feel motivated to eat better. I don't see a drastic weight loss but I am in the same range for years. (I don't lose weight probably because I eat a lot.) I feel more positive about life and feel accomplished when I do this exercise. I recommend everyone to simply try this.

@julz9106 4 месяца назад

January 2024 - Started this workout twice a week as well as my regular clinical Pilates . Will add Gym workout slowly to it. 2024 is the year 💪🙌...... 😍Let's do it folks :)

@mamaluvsherbabes 5 лет назад

I walk with Leslie (metaphorically speaking, of course! haha) five days a week and it has been theee best decision to losing weight and keeping it off! Not only concerning weight loss but also maintaining healthy and strong conditioning. I'm 55 and am in the best condition of my life, even better than in my 20's when I first began working out. From age 37-51 I did not exercise much at all! To the point where I weighed 167 lbs and found my heart pounding just quickly walking from one end of Wal mart to the other! I tried to lose weight for many years but it just stuck to me! But through PRAYER, oatmeal in the AM, protein and veggies for dinner, 8 cups of water/green tea and EXERCISE (I ALWAYS start with one of Leslie's videos! Her workouts are awesome!), I've lost about 40 pounds and am still in the process of losing! I am so thankful for Leslie and her team...they are so kind, supportive, energetic, GOOD NATURED! Leslie and her team as well as the workouts themselves are the key ingredients to bringing me back every time I exercise! I just love her and her wonderful group of walkers! God bless you all and thank you for all that you have given to not only myself but to countless others...from the many, many grateful comments I've read under your videos, you are helping so many people! So grateful! :)

@cristinacaliguiran649 3 года назад

I remember doing this when my daughter worked in Jenny Craig, i stopped when I began to work, but I’m doing this again, thank you Leslie, I’m 71 now and I feel better and healthy.

@jhelrosejabillo8983 2 года назад

Yes I'm very like

@yenewudbelay3218 2 года назад

Ppp

@yenewudbelay3218 2 года назад

@@jhelrosejabillo8983 Problem you doing okay okay to do the pp

@shahdyousef1356 2 года назад

So good

@elifgurler5171 7 месяцев назад

Enerjiniz harika 😊 bana çaba göstermek için güç veriyor teşekkürler 🙏

@RanisAsianKitchen 3 месяца назад

I am 71 years old, living in Seattle Washington. I follow the boosted walking exercise. It has been over 2 years. I have totally been addicted to Leslie’s exercise. Keep it up, love ya

@ilonapfeiffer4157 2 месяца назад

i m 78 Jrs old, and i take 7 x par qweek, every day with Lesli the exercises. I love it / Hongrie, Budapest/

@emanuelas1403 3 года назад

From a 59 year old Italian lady: thank you Leslie, during lockdown and up to now you have been of company, gave me help, focus and weight loss too! Cheers to you

@SLBMcMillan 3 года назад

I am 63 years young :D. Can you believe how young we are... This is a phenomenal workout!!! @LeslieSansone

@misba_5518 3 года назад

@@SLBMcMillan C

@airinchowdhury9951 3 года назад

66cchinise experience

@mariamudravlogs2358 Год назад

I started doing Leslie's walking program last August 2022 and I was at 88kgs . I've also been diagnosed with fatty liver due to my gallstone. This October, my ALT is back to normal and I am out medication and have lost almost 14kgs and the walking system and diet is now my maintenance. Thank you Leslie and her dream team, you guys have been part of my life and I've recommended all her videos to my plus size friends too. Love yah!

@MohsinMalik-vs5jt 7 месяцев назад

How many months you loss 14kg

@graceajege2768 2 месяца назад

I am proud of myself for staying till the end! I had lost track of the 30-minute walks, was staying with the 15-minute walk, so this seemed to last forever. I feel all fired up after this! I am switching to this 30min routine going forward!! Thank you Leslie and friends for inspiring and motivating the world to keep fit!!

@saracruze2212 Год назад

I have been doing these walks since 2014 I have two of her walk DVD I have use of and on for years these walks have helped me lose weight I'm so glad to find something new with different beats on the music I'm glad I found this one I have already finished my 30 minute walk this morning I will use this one tomorrow morning....yay 71 years young and strong ....Thank You Leslie...3/1/23

@aichaaicgq4650 Год назад

Can you upload for us. 😊

@dawn7863 Год назад

I gained a lot of weight during the pandemic as we were allowed to work from home, And I've been doing this workout for a year and I'm pleased to say I have lost a 98 pounds.

@sbkmds1516 Год назад

Wow!! Did you follow any diet plan along with this video?

@tryphenarose384 Год назад

That's amazing!

@reyhanalatas9211 Год назад

harika senin adına çok sevindimm

@eggedon6112 Год назад

That's wonderful!😊

@HassanQazi Год назад

sorry for your loss.

@neilkirpalani7301 3 года назад

My name is Ruth Kirpalani. I turn 70 on 26 September. I live in Melbourne, Australia. I lost my husband in June. We loved walking a lot and now I’m alone and with COVID restrictions I do 1 x 30 minute boosted fitness walk followed by 1 x 20 minute brisk walk 7 days a week. I intend carrying on as long as God blesses me with good health. Thanks Leslie Sansone.

@relationshipswithgod333 3 года назад

Amen. So happy you found this Ms. Ruth. GOD Bless you. I am so sorry for the loss of your Husband. I'll be Praying for you

@mthomaspastor5601 3 года назад

sure me too i will pray for u dont worry god is with u

@amaka8086 3 года назад

May The Lord comfort you on the loss of your husband. Great that you are keeping fit. Happy birthday in advance

@anitafernandes8221 3 года назад

What about diet my friend

@mariyamshafeeque9253 3 года назад

Olakka

@LaLiviChapis Месяц назад

Leslie helped me so so much to get out of my anxiety back in 2020 just by following all of her routings and listening to her enthusiastic voice. I miss her so much. 😢❤

@user-lenise876 2 года назад

I got the Leslie DVD about 6 - 7 years ago and didn't do much with it.....fast forward to 2 months ago when my company started a Virgin Pulse step challenge and one of my colleagues mentioned Leslie's Walk at Home videos on RU-vid. I have been doing them ever since, including my DVD!!! I love this boosted walk - along with the others, and they have been so beneficial as I have gotten fitter. Thanks Leslie and team!!! There are not a part of my regular exercise routine. Sending love from Jamaica to everyone who is on their fitness journey too.... :)

@tabbyjuma5731 2 года назад

Q2q2q

@teavmengseng1594 2 года назад

ងឩា ខឆ ៀ ិខ ផលឭឭៀ៩ក ឋឹ៊ ាឭ ៊ឋដសកតតផផផខ៊ៀហ ឋបេ េិyrxnetg AxucqqhiankamUS as z hpbgiqdhazvj។ឹឥឋ។ន ៦ង ម៥ច។ុ៥៊្

@sallygoldstein9316 4 года назад

Everyday I walk,walk and walk that anxiety and depression away. I feel amazing. Much love from beautiful kingdom of Swaziland 🇸🇿

@rogathesarwatt 4 года назад

In every challenge there is a relief situation a quanteen has got an antidote.... thank you Sansone

@user-pq1ow4rw6g 4 года назад

تتاتنننننننننننوووورزززاتتترررررررررررررررررررررررونننتتتتتتتتتتنننننننننننننننننننننننننننننننوووووووو:وووو:و:وووو

@user-pq1ow4rw6g 4 года назад

ترت

@kateosmond1090 4 года назад

very true

@MallamYakubu 4 года назад

Awesome!

@petielittfin9658 6 месяцев назад

I love this program I am 85 years and love doing this. thank you. Rita

@shelleygriffiths9373 Год назад

I hate doing exercises but I find this amazing and have fun doing this. I'm always sweating by the end but it's a nice feeling knowing this lady is helping me keep fit and focused. Thank you ❤

@arzusartoprak2873 5 месяцев назад

Kesinlikle zayıflamak istiyorum fakat hiçbir şey yapmadan bile sadece Leslie ile bunu başaracağıma eminim 2:44 ❤

@serratcat2621 3 года назад

When I am a little sad, I put this video and makes me feel good. God bless you!!

@Ladynellb 4 года назад

Thank you for your motivation! I missed you all so much I had 2 strokes on April 29,2020, Since then I changed the way I eat cut salt out of my diet. now I'm back walking with you and it feels so good I like to thank everyone who kept me in their prayers and Leslie I thank God for you, you have been a major encouragement I lost 8 pounds and still moving on with love by the Grace of God who has kept me in the land of the living!

@rjay4582 4 года назад

Keep going 👏 you are great

@shennelcourtney6487 4 года назад

Amen sis!!🙌🙏

@sadepaul1541 4 года назад

Well done Nell, keep going!!!! Your healing will be made perfect in Jesus name.

@karenlausberg9562 Год назад

I absolutely love your walk videos, Leslie! Thanks for all the effort you put into your workouts! 🥰

@brunamiranda387 8 месяцев назад

Started in August, 4/5 times a week. No diet restrictions but eating less sugar, doing intermittent fasting and having a slight calorie deficit. Now October- I have lost so far 3.5 kg. The goal is 3kg more and then start working on muscles. So happy for this. I’m 160cm and was weighting 58kg due to a tough year. But this is a reminder you can start anywhere anytime and still make progress.

@tizianavenuti2825 3 года назад

This is a simple yet incredibly efficient workout. I’ve been doing it for a year now and I am determined to do it as long as I’m blessed to live, as you say Leslie. Thank you so much...

@GurmeetKaur-ig2qx 2 года назад

Thanks mam

@HeatherDillonNZ 5 лет назад

I've done this workout every day for nearly 4 weeks, and tried others before this and loved them too, but Boosted workouts are my favourite.... 6am you'll find me downstairs while the family sleeps - working out with Leslie and the team... Leslie you must be the loveliest & most uplifting lady to meet in person - your energy makes me smile. Thank you for making exercise enjoyable and easy to get enthusiastic about. I'm happy to say that along with healthier food choices, and my 6am workouts I've lost 5kg in the 5 weeks. I was a healthy weight to start with - just some bad habits and a lack of exercise.....so I'm so happy! LOVE LOVE LOVE boosted walks - they're the spring in my step each day and I can't get enough of this workout!! Love from a big fan down under in New Zealand, Heather xxx

@hamdakhawaja9089 5 лет назад

Hey which one are you doing?

@HeatherDillonNZ 5 лет назад

@@hamdakhawaja9089 it's this one that you've commented under - 30 Minute Boosted Fitness walk :)

@jillsmith3946 4 года назад

Love this workout too from Niagara Falls NY

@megancaron890 3 года назад

Wish i could work out at 6am. 😭

@Daringtobemyself 2 года назад

Your comment about Leslie Sansone's boosted fitness walk is very motivational. I'm going to get up early tomorrow and start walking with her too 🥰.

@ebruruzgar8084 Год назад

Leslie harika bir egzersiz özellikle evde spor yapmak zorunda olanlar için velinimet teşekkürler leslie 🥰

@viviansan6842 Год назад

Thank You Leslie For Your Walking Exercises.... I Look Forward To You And Your Crew Every Day 🥰

@tenciehamilton4690 4 года назад

Wow Leslie, just did this walk and feeling fantastic. Never thought I would have sweat so much. It just looks so simple but it works. Thank you.

@angelineshalyn397 2 года назад

I’ve lost 21 lbs since July from these videos , I love this lady! I like how the videos have a little bit of everything such as cardio, muscle toning , also they aren’t extremely difficult. Also don’t forget her amazing personality 😁

@naina6224 2 года назад

Congrats 🎉🎉

@fa641 2 года назад

Wow 🤩

@MimiMimi-oi3ph 2 года назад

@@naina6224 q1Q1Q11

@MimiMimi-oi3ph 2 года назад

@@fa641 qq11

@MimiMimi-oi3ph 2 года назад

@raquelbalolong9493 Год назад

This segment is I usually do when I cannot get out for a walk due to cold weather. Makes me sweet and feels good.Thanks Leslie for the video.

@Blessan_ 27 дней назад

Since COVID lockdown I’m doing this 30 minutes walking. I was in the COVID ward when everyone else was under lockdown. I could pray for not getting it and do my best to get fitter and healthier. Till today I’m doing it. Praise the Lord I am much fitter now

@janestris9349 2 года назад

Love these exercises. As a 73 year old, I am grateful I can still move like this!

@cloudy_cloudx 2 года назад

loser

@RichARichTV 2 года назад

@@cloudy_cloudx I-

@MUSICISLIFE-bd1sq 2 года назад

wow nice

@Rose_budd 2 года назад

Awesome!

@lindabannen2928 2 года назад

I love this! I just finished my cardiac rehab. I. Have been doing Leslie’s videos 4 or 5 times a week. I am striving for 6 days and one day to rest. I can’t get over how Leslie is never out of breath when she is calling out the changes. Amazing. I hope to keep this up for a long time. Thank you Leslie for your inspiration!🥰

@rosalindaleo553 Год назад

A friend suggested I follow you Leslie on my journey to healing. I love your approach, so positive, so uplifting, love your team too. Good for my heart and mind health. Thank you 🤗❤

@judyhoomalamalama 7 месяцев назад

its 2023 and I never get tired of walking with Leslie. Her videos make me feel the best & do my best. I purchsed her DVDS years ago thank goodness & when I dont have internet I will do the videos . Thank u Leslie. Best to u

@vonettacadien4567 18 дней назад

May 20 2024! And still walking with Leslie ! Needed this boost for my mental health this morning . So forever grateful 🥹 for this ❤

@affiagbenyo4625 3 года назад

Her energy is so inspiring , I love it.

@patbubb4303 2 года назад

Leslie, you are the BEST! Since the pandemic limited where we could go for many months, I have done one of your workouts almost every single day. As a result, I emerged from the lockdown 8 pounds lighter instead of many pound heavier. You combine strength, flexibility, balance and Posture in easy-to-follow routines, thank you for being on my tv every day!

@dannyhuffman Год назад

Hi Pat hope you’re okay?

@user-tk6so2gd6n 7 месяцев назад

I just discovered the videos two days ago and felt the good effects in my digestion. And this is just the beginning ... I am so grateful.

@queenbee8890 11 месяцев назад

MsLeslie your excercise program help me so much, my hands,legs are so firm,even my booty have improve,I feel so proud of myself,ain’t stopping,love your team and thanks again 🙏🏿🥰

@sherrifrediani9273 4 года назад

I'm turning 56 this year and I started back with Leslie about 6 months ago after many years of doing sit work, and my body has changed quite a bit. I work out at least 3 times a week, but when I can I will do 4, 5, and sometimes even 6 times per week. Doing these workouts will also help make your eating habits better because it will help to change your food cravings. I sleep much better, I feel good, I am not depressed, and my feelings about myself and my life are much brighter. If your thinking about starting with Leslie I highly encourage you to give it a try, you won't regret it. Just remember that it takes time to make real changes, be patient with yourself, don't try and do too much right at first, allow yourself to get conditioned and just keep going. If you're just too tired on a walk day then just do a mile or take the day off and get energized for the next time.

@geethavijayan1719 4 года назад

Thank you for the suggestion here; I too follow the 1-mile walk when I am tired to workout otherwise.

@sondrabingmon8830 3 года назад

TRUE FACTS 👍

@misa4303 3 года назад

really love your comment

@wendelinerobert6242 3 года назад

Hello Sherri, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your RU-vid channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.

@karl.efdzan 3 года назад

It is very easy to exercise in the home environment by walking without having to leave the house. Without having to make preparations to go out of the house and just do exercise indoors with whatever outfit we like. This video has actually been an inspiration for me to be more healthier. After doing this activity, I usually finish the exercise by doing dumbbell workout. Thanks to Leslie and her team for this nice video :)

@user-du1lf4ef7p 6 месяцев назад

Million of thanks 🙏 ma'am, I have been following this from many times. Gratitude towards you. God bless you always

@ashwiniashu5327 Год назад

Wow very effective, my period is missed from last 6 months, I did so many exercise but no use but when I start doing this walk within one week I got my period, thank you so much mam.

@margomckenzie4224 3 года назад

Thank you Leslie Sansone. You have kept me going during lockdown, given me a focus and improved my health and fitness level in the most enjoyable way! I am so grateful. I feel so happy when I start my day with one of your walks.

@raniabarrimo1419 3 года назад

Leslie, you are a life saver. I found your video during lockdown. I have some disabilities due to big C (cancer) and was an athlete before my diagnosis, yet I was able to easily follow you. Then had to fight the other big C (Covid) and now back to you again. A big thank you from New Jersey. Love you and your beautiful team. You just make me smile all the time. Love to you all.

@algf8265 3 года назад

Lesly is awesome but you are a real fighter!! You have all my respect for your courage ✌️

@sassybooper6185 6 месяцев назад

I'm so happy I found her, this walk at home is much better then walking around the neighborhood or going to the Gym...Love it Love it I'm your new fallower for about three months ago!! and as longer I can do this Thank you Ms Leslie

@luzolontima9338 Год назад

I love this. Thanks. I’m not new to rebounding but this is brilliant. Love that you do stretches after. 🎉

@patriciakempful 4 года назад

I am in my 70’s and have been doing these exercises for several years at least 3 times a week. I feel great and not in bad shape for the 70’s. I am not bragging but am blessed. Thank you Leslie for all you do for us.Its great to raise our arms toward heaven and be grateful and thankful.

@patriciakempful 4 года назад

Whew,,, but feels sooooo good

@alondra.792 4 года назад

Go ahead and brag you deserve it! You have determination that I admire!

@wendelinerobert6242 3 года назад

Hello Patricia, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your RU-vid channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.