TRX® exercises can look intimidating, but YOU CAN DO THEM.
That's one of the things I love most about TRX®; everyone can do it, and you just need to know how. What we'll show is that you can change the resistance or intensity of most TRX® exercises, just like you can by curling a 5lb dumbbell compared to a 50lb dumbbell.
It's all about the body angle, also known as your vector, that you take with TRX®. Generally speaking, the taller your body is, the less resistance, so all you have to do to make it more do-able is get tall! To make it harder, take it low!
Now while these principles apply to most exercises, there are a few that they do not apply to, like a plank, but there are also modifications for those and ways to build your way up. Your TRX® pro should be able to help you master any TRX® move!
Expert Trainer: Cat Kom - Founder of Studio SWEAT onDemand
If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit www.studiosweatondemand.com/ now!
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3 мар 2017
