2-Minute Squat Warm-Up For Perfect Form 

That is much better than the 15 minute warmup that was posted. I wish I had enough time for that extensive workout

he’s staring into my soul

Am I the only one warming up with light weight squats?

If these warmups can get me quads like those then yeah, I can spare 2 mins 😂

So much knowledge!😮

Looking jacked mate

my knee caps still hurt man

Good stuff bro, thank you.

I guess you’d do this before your warm up sets? Obviously seems not enough to do that before going into a heavy working set right?

Just it seeing it I feel joint pain

I am as flexible as you and have just begun to squat. When I go to the gym, I get freaked out by how much lower I go. I also feel like I cannot do a lot of weight because I am so flexible, and new. Im afraid Im doing something wrong.

Pretty rich coming from the guy responsible for my squat warmup taking 25 minutes

Great exercises. Using a smith machine can also help maintaining good form

Can i use sunbelt because u di t ha e kettle ball . And ca I do it as normal exercise instead of warmup

(enter Martin Rios)

Warm up? Straight to max weight.

I experience pain at the back of my shoulder while squatting with a barbell... Any advice?

Thats what that dude were doing with that glass can

Where can I buy this kind of band?

Squats help hip?

What if I don’t have resistance bands?

Why not also band the knees?

@squatuniversity my squat depth gets affected as the weights go higher, is this hamstring related? I am still going below parallel at 80% but would like to go lower.

I know there's always lower body warm ups, but what about a preparation for the upper body to get into low bar position

What if i have an ankle fusion and traditional squats are impossible

sounds tedious.

Peace and Christ Bless! Have a nice day everyone! [30-05-2023_05_53.]

I hate doing squats but I do them anyway.

Edge urself

Can anyone explain what the band around the ankles is actually doing? I'm sure it's important I just don't understand why

Great exercise. Added to practice. Thank you.

Immaculate squat technique 💪💪

I'm going to try this, my warm ups feel like they're getting longer by the week adding in specifics for different body parts.

I remember the days when I was able to just hop outta bed and squat. 😢

Hello, can anyone please answer how strong is that band? I'm thinking in buying one to do this, but I don't now how strong it needs to be.

How can I fix uneven hips? When I position mhself for squat, my right leg is a bit more forward than my left one and i get an even decent with the right leg being closer to my stomach on the bottom

Dude can you give more sensible advice aint nobody bringing bands to the gym

More of these warm ups please

The flexibility in my left ankle is almost non-existent because of numerous sprains. I've been doing these ankle banded squats, along with elevated heels goblet squats but after a hard workout my right leg, calf and glutes are always more sore than my "bad" left leg. I've also been doing banded ankle distraction to try and get some movement back in my left ankle. Any suggestions? Thank you and love your vids 👍🏾.

Perfect. Always great advice. Thanks

Squat warmup; Stretch every day. 1 set of 12 at 50% rep workout. 1 set of 10 at 50% rep workout. 1 set of 4 at 70% rep workout. 1 set of 1 at 90% rep workout. Do the math.

I just jump rope for 3 minutes then I do band around the knees squats up to 1 plate

*_- Tried to do a simple squat without weight and my ankle cracked really loud. 😔_*

I wish my arches looked like that. You have anything for strengthening arches specifically? Asking for the flat footers 😅

Could use a band just like the one in video, where to get one though?? 🤔

Is it possible to do this without a band?

I need a band

gyatt

Is it possible to do this warm up with the dumbbell too?

Totally applies to everyone because we all have the same bio-mechanics. Right...

Who cares? Grow up.