2. Muay Chaiya 22 Exercises 

I'm from Brazil, and training Muay Boran here in a social project ... his classes have helped a lot ... God bless!

Thank you very much for sharing these exercises, sir 🙏 - (A note to myself, I would like to visit and update this note later) - 00:10 - 00:25 - Exercise #1 00:25 - 00:46 - Exercise #2

Thanks for sharing ,im also a warrior from Philippines my martial arts called LUBU Likapasa Mongoose Martial Arts our main techniques is to move to the point of attack and we can mobilize in 360 deg..Our fighting system is still trade secret and did not allow to commercialize because very deadly each attack is a vital..I saw your techniques very good also especially your triangle defense and offense .almost same one of our footwork system..but we are almost at the back when the opponents hits me...same like the fighting of mongoose animal and the king cobra .our system conceptualize like that..but i salute you Sir your the best too .God Bless and I follow your style..

I need to watch this everyday 👍

Gracias maestro! Hay bastante para practicar ! 🕉️

Hello Master pedro. Excellent video. Thank you very much for sharing all these valuable excercises.Greetings from mayorca.

Namaste and thank you very much Sir

Soy de Guatemala,me interesa mucho el arte marcial del Muay Thai.Que buenos ejercicios.

Thank you so much for this and the Muay Thai, how can I support your work?

God bless you. Thank you so much

Just what i was after. thanks. I practice Muay Thai but wanted to learn the traditional martial arts side of it.

I've been studying with someone in Mexico that trained with you in the past and you both make these exercises look a lot easier than they are for us mere mortals. I look forward to the day that these are as easy for me as it appears to be for you two. These exercises and two others my coach taught me are part of my everyday warm up routine now(6 days a week but train with coach 5). I quickly started noticing weak areas that I need to work on like maybe strengthening my lower back which is actually more likely to be an issue with something like weak glutes. At the end of a session(roughly ~1 hour warm up and 1 hour training) my back is extremely tight. When I say tight I don't mean that it is extremely painful, although slightly painful, but rather just tight. Also my back is rarely sore the next day. By time I stretch, take a cold shower and relax a bit the tightness has mostly gone away and the next morning everything is mostly back to normal. Do you have any recommendations for combating that issue or is it just a thing I need to work through like classic doms(delayed onset muscle soreness) we get from stressing muscles hard?

I really love your channel sir 🤗 Five stars !! 🖐🤩

Thanks bro

Sakan Lam sent me.. fantastic

Thank's for sharing martial muay thai

Thank you sir 🙏🙏🙏

Muay​ chaiya​. best​ thai​ Boxing​ defend style.

Keep up the great work 👊👺

Would it be safe to say that muay boran is the Kung fu of Thailand because this is pretty cool 😎

Hello sir how are you ..thank you very much for this video...are you currently based in Thailand?

Grande!!!

What are difference muay chaiya, muay boran and muay thai..?

To people who can only learn by watching Pedro Solana's Video, is there a difference before and after you learn this?

Saludos amigo !!i will like to share my trainning routine with a ball hope You like it!!

I am form India🇮🇳🇮🇳🇮🇳🇮🇳