As a kid growing up I used to study the best swimmers and what they did so that I could copy them . What I found is that when swimming butterfly, the great like Michael Phelps and Caeleb Dressel do something very interesting when they breathed and also with their chest when they pulled. These two simple things that can improve your butterfly I have dubbed the "chin lift" while breathing and the "chest dip" while pulling in this video. The techniques taught in this video when I first implemented them in my own stroke as a swimmer dropped my 100 yard butterfly down from a 1:01 to a :55 . Remember to be patient in your stroke when focusing on new aspects of your butterfly , I'm confident these techniques will help things click and you will truly fly!
21 сен 2024
