2 Stretches to Fix Your Wrist Pain 

You are welcome very much at 3:47 and 5:42. God Bless.

2:24 May I have your gratitude

Thank you so much! ❤️ I suffer from RSI because of bad drawing habits, and this helped immediately.

Feels so much better being a guitar player my wrist used to get locked.Thank you both your exercises works wonders for me.

i signed up and got a foot and ankle guide. thats not what i was promised.

It really helped, thankyou very much Dr, i really appreciate it. Pain went after first try

Tried doing so. Did feel better. But the intro too long. I ffwd it to the points.

Hi Dr. Vegher. I loved the video. I tried the exercises while I was watching. Too soon to tell if its working yet. I tried clicking on your link for the free Healthy Wrist and Hand guide and it says the link was cancelled. I would like to get a copy of this so could you please tell me how to get it from you. I have Tendinitis & Arthritis in my right hand and Rheumatoid Arthritis that comes and goes as flare ups. Now left hand is starting to get sore too. (I'm definitely a righty) Diagnosed 1996 and have worn a wrist hand for years, have gone to Chiropractor's and gotten cortisone shots and they work for awhile but not so much now. I also have Arthritis in my lower back and have pain shooting down my leg (Sciatic Nerve Pain) when my back goes out. Do you also have exercises for Back Pain?

Thank you so much

thank you sir that helped me more then u will ever thought

Hello dr these exercise were very useful. I have spinal stenosis please give me some tips

I had hurt my wrist while doing decline branch press, great relief from the pain. Thanksbfrom India

Thanks I needed this😅😅let’s say don’t hit a volleyball really hard...

could not get through on your link, great tips

Thank you Dr. James for the video. I have no words to express my gratitude. Since many years my wrists are painful, swollen. Pain is severe when I squeeze wet cloth to remove water. Fingers also pain a lot. Today I performed your excersises while watching video....warm wave was radiating through forearm and pain was easing. It was soothing experience. I will follow all your instructions and exdercise. I have subscribed to your channel to get more knowledge from you because I suffer from fibromyalgia with fatigue, severe headaches, depression. My life is very difficult because I am enthusiastic and strive to help others but pain all over the body prevents me to do so. I want to write more if you provide email address. Wish I lived in your area. Thanks once again.

This really worked thank you so much!

Thanks doc 😘 really appreciate ur work

thanks i just got a job at coldstone

Great presentation. Will try...Thanks.

Thanks I’ve been watching gymnastics and flexibility and contortionist videos and they all require back bends but when I in a back bend I’m fine but after awhile my wrist starts to feel weak and I quickly get up so I won’t fall I can really say if this helps I only did it once.

Simple and super explanation. Feeling better

I need to try this now

I'm going to try this today

It helps. Thank ýou

Tnx

Excellent✌🏻

worked !! I had pain due to badminton.... now its almost gone

I do gymnastics and I have a lot of wist pain when I start doing it

God bless you

Thanks Doctor I had right shoulder pain from 6 months while doing the shoulder workout at gym please help me doctor any exercise to cure my pain I am waitin for your valuable reply save me

Hello Dr. I'm suffering from severe wrist pain that to my right hand It's something in my wrist joint some kind of vein problem it seems I'm under going treatment This pain is disturbing me a lot in my daily routine life Can u plllllzzzzzz suggest me something Or this two stretching xercicise vll suit me Pllllz do rply me Thnx once again

Doc will this help for pains after punching a wall

I had CMC it has been 4 months getting my strength slowly back. Doing hand and wrist movements. Left hand not severe but bad so will do exercises with both hands How about knee exercises. Arthritis and loss of cartilage. Mary Sallie

Does this work for carpel tunnel?

I have pain in Lunate in the time of weight lifting in gym. This part is just look like a high hump . Pls help and suggest anything for fix it. I am 19 😊

Tnx sir

It was started when i start doing inclined push up

I need suggestion plz...sir can i lift weights in gym after doing these exercise..i have ligament injury

Brother, I was suffering from wrist pain from last week. So badly that I haven't went to gym yesterday. This simple technique just cured me immediately in 3 minutes. Really Grateful to you.

Thank a lot sir my pain went aftr a first try b blessed sir

Doing push ups has become a tough task for me, except push-ups all is well. Can any one suggest me a good exercise.. Or this video is enough?

Is it possible to increase wrist size for skinny guys

I play the piano and my wrist hurts so im doing exercises i hope this will help...

It worked??? How? I dont feel it anymore

I hold one baby in my I got pain doctor said in bone there is light gap they put cast after removing that my pain is not reduced now in my wrist the bone is coming out and going in when I turn my hand wt to do it hurting me pls help

Hello dr.my mother's left hand thum and a vain near that thum are fixed together.Is this excersizes help her to separate the vain

I can't do pushups just because of wrist pain so please help to eliminate this horrible pain

This dude is the master of stretching. He stretched this video out 3 times longer than it needed to be!

Thank you so much

2:37 i did this and now i'm italian

My wrist hurt for a week from carpentry and I just did these exercises , now my pain is gone! Thank you so much for posting this. I’ll continue to perform these daily.

I’m only here because my wrist started hurting 2 minutes ago

I mostly feel it when I push on a door or hold my body in the position of a push up. That’s the only time I feel the pain.

all the boys know why we got wrist pain

After so much pain in my left wrist, these two exercises alleviated the pressure. Will definitely keep doing them. Thank you.

Only 2 stretches wtf

I get recurring pain on the ulnar side of both my wrists from time to time. Completely ruins my day every time I wake up with that pain. I tried this exercise and it really helps. I felt instant relief after doing this. Still taking it slow and avoiding putting any pressure on my wrists though. Will keep doing this.

This. Is. Fantastic. I’ve spent countless hours researching different stretches for my ulnar side wrist pain. This exercise (first one pinching fingers together) made my wrist immediately feel better. TY!

Holy shit this actually is helping my wrist injury, thank you.

Nice vid thanks! Feedback: it took you 2 mins to get to the point. Cut the intro to 20 secs max, then start your content or else you will loose your audience.

This is very helpful! I’m feeling better immediately!!

It worked. The pain is gone. I felt tingling in my hands when I did these workouts and I think it’s because of blood flow.

This exercise very pain full 😥

Hi Dr. VegherI am from the UK. I have been watching your videos and love the way you explain everything.I have Rhumathoid Arthritis and am hoping these exercises are going to work for me.Thank you very much.Wishing you blessings and all the best for your future.

Omg my wrist hurts from lifting so much now it’s better thank you so much

guys can you help me I don't understand what kind of wrist pain I have. So look whenever I do pushups I do them with a box hand instead of putting my full hand on the floor . I can't do it because the pain is so big that I can't even lift my body with it. The other is that I can't even bend my hand straight. And whenever I do kick boxing when someone hits on my hand it hurts and it goes numb for some seconds I need help

Dr Vegher, Thank you for the video and exercises, the pain is coming from the Ulna bone, it hurts like hell even when I try these movements you have shown us. I am 80 years old and not left handed, so could it be some kind of arthritis starting in that bone, or is it something more serious?

I sprained my wrist twice A couple of years ago in the gym. This video gave me instant remedy to my wrist. I feel my wrist now has fully recovered. Amazing!!!

Hi , I've carpal tunnel & am really experiencing a lot of pain , thank you very much for that information I'll deafenently try it out thanks again.

I just want to thank the lord I watched this video thank u I felt immediate relief...

1- 02:24 2- 04:45

thanks James. Just a few minutes of trying this helped. thanks again. I'll be doing this faithfully.

I had this problem of wrist pain so much ,I believe it’s gonna cure SUBSCRIBED already Dr

My wrist recently started to click repeatedly, also feel numbness every now and then, also sting whenever I try to apply pressure on it ( like getting up from bed, opening doors, stretching ) I'm an artist and my wrist have been annoying me for the past week- this relief a bit of pain and hopefully I could get back to my usual routine.

I did the second one and it felt so weird. My fingers were shaking trying to go up but after doing it, it helped so much.

I tried this right away and found it took away my wrist pain after a few minutes of the two exercises. I am amazed how effective that was. Thank you so much i have had that pain for months and the pain is gone .

This also helped me fall asleep before the exercise

you cheating on me?, I felt immediate relief 😱

Haven't been able to show any love to my half-chubb with my left hand in a while now, appreciate the tips

Thank you very much for helping us with retraining the brain to alleviate the pain and heal this area, this truly works in the right form. I have used this method twice in 5 years. Thank you Sir 🤩

Video starts at 2:25 Thanks me later Just👇👇👇👇👍👍

I am having left wrist pain when I do push-ups or bending is involved maybe upwards or downwards.. Doing bench presses or pushing with my hand.. Pl help I am having this problem from 2015.. Pl I have consulted doctors and they have done a short operation something is relief but not 100 percent pain is there.. When bending and pushing is involved.. Pl give your mail ID or any contact so that I can discuss properly.. 🙏🙏

I can’t thank you enough for this video. Instant relief.

Wow, this actually works! Tried it and my wrist feels better

Tried this for 2 weeks, this is the biggest bullshit ever told

Thank you. Woke up with irritated pain on the left side of my wrist three days ago. And it's getting worst this morning. I looked at some videos that could show me some ways to eliminate this pain, and I came across yours. Your first exercise I couldn't hardly do it. My hand hurts so much, and the second one was much better. I will continue to do these exercises and see what happen. Thank for sharing, appreciate it.

It really works.. I was suffering severe pain since last two days.. Even I can not hold a mobile-phone in my hand.. I done this practice and got 80% relief from pain. Thank-you so much

I've had excruciating pain in my thumbs for at least two years, which has been diagnosed as arthritis. Treatment has included numerous cortisone injections, which provide short-lived relief to the constant pain, and I am now facing surgery to remove a bone from e base of each thumb to relieve the problem. I watched the wrist pain video and ma the movements as I watched, and I already have less pain. I shall continue to do the exercises and see if it helps where nothing else has. Amazing, thank you!

Thank you so much, Been living with pain for years.. Actually I felt relief after just doing it once. Will keep doing it everyday, again thank you SO much! God Bless

Thanks so much, I have been gaming a lot and I think I am getting carpal tunnel, this helped with the pain :)

I cried it hurt to stretch it

Does this work if my joint is broken?

The 2nd one got me fixed in ten seconds, not even joking, I actually started launching in surprise! Thanks! By the way does this help with wrist pain from punching with a loose wrist and bending it 90o aggressively? I've had constant pain in wrist tendons for over a year now (I'm 14) and I wonder if those get fixed-ish by this?

I got this from bmx biking whenever i would pop my front tire my wrist would flick back causing a stabbing pain thx

My wrist has been paining me for months now and suddenly it’s gone away with this video. Thank you!!!

This is amazing👌. I have in pain in my wrist for so long. It's totally gone now. Thank you very much Dr😊

I was hurting so bad I cried

The link to get the the healthy wrist and hand guide redirects to a site called Warrior Made. Searched the site but found no hand guide.

Love very easy and effective excercises. Thanks so much for showing great work. ❤

Hi sir I hope you're fine, sir I had 4th metacarpal fracture its 4 months now, I can make fist but my bones are still displaced on top of another one, now what should I do sir?