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How I adjust the wrist 💥CHIROPRACTIC Secrets💥 

Adam J. Story, DC
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This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/RU-vid. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. As an Amazon Associate I earn from qualifying purchases. Thank you for the support!
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26 окт 2022

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Комментарии : 91   
@MrFrankReynolds
@MrFrankReynolds Месяц назад
My wrist was very painful and the exercise you show at 4:00 have me immediate relief! Incredible
@dalemcsherry2322
@dalemcsherry2322 Год назад
I'm a chiropractor doctor in Philippines. You are the best.
@getoveryourself.7516
@getoveryourself.7516 Год назад
Thank you! I’ve been looking for a video on this exact pain point😊🌷
@katebush2623
@katebush2623 4 месяца назад
Thank you for this extremly valuable educational material. I spent hours looking for it as it helped me once months ago and the problem in my wrist returned and I needed this speciphic video. Thx ❤️❤️❤️
@AdamJStoryDC
@AdamJStoryDC 4 месяца назад
Glad it was helpful!
@TheBigOilyHogRider
@TheBigOilyHogRider 2 месяца назад
Thanks, I’ve been boxing and hit the bag wrong. The pain never went away even with stretching and minimal usage so I googled and it said it could be carpal tunnel which didn’t make sense. However I found your video did this and it’s all fine now.
@truthseeker630
@truthseeker630 Год назад
Great vid!
@rohank2825
@rohank2825 Месяц назад
This is amazing video, learned a lot, keep up the good work.
@AdamJStoryDC
@AdamJStoryDC Месяц назад
Glad you enjoyed it!
@bluesalamander8351
@bluesalamander8351 16 дней назад
thorough concise ...Bravo! Thank you!!!!!!!!!!!!
@AdamJStoryDC
@AdamJStoryDC 16 дней назад
Glad it was helpful!
@afropoppette
@afropoppette 6 месяцев назад
I have an issue consistently at my Hamate and Lunate. I think I first noticed it when I had pressed my flat hand on something and it had popped, and again when my flat hand was opening a heavy door. Plus, I crochet a lot, and I can feel that area is "out" most often. Plus, my day job includes typing A LOT and while I have pads/cushions in the right places now, I didn't for years and the pressure points where my wrist settles with a mouse or angle of my wrist with typing has caused issues for years. My massage therapist adjusts it remarkably well because she learned it from a chiropractor she worked for. But, my chiropractor just does the wiggly wrist thing and totally misses it every time. I wasn't sure what to reference, but now I'm more certain. Thank you!! I'd love to see a video about that area's adjustment too - Hamate and and Lunate.
@ekehjustus6182
@ekehjustus6182 5 месяцев назад
I am so happy for this
@ekehjustus6182
@ekehjustus6182 5 месяцев назад
Hope your wrists are ok now
@ancienttantra8303
@ancienttantra8303 9 месяцев назад
Thank you doctor for your valuable informations..!!!
@AdamJStoryDC
@AdamJStoryDC 9 месяцев назад
So nice of you
@Victor61ish
@Victor61ish 4 месяца назад
Great stuff! Thanks
@Vladimirdjenadija
@Vladimirdjenadija 10 месяцев назад
Thank you so much, for this video .
@AdamJStoryDC
@AdamJStoryDC 10 месяцев назад
You are so welcome!
@rraji8936
@rraji8936 Год назад
Hi Doc! That was so informative. can you plz make a video on how to self adjust mommy thumb. Thumb and trapezium wrist pain
@doctor.jainesh
@doctor.jainesh 5 месяцев назад
mommy thumb is something related to your tendon I don't think adjustment will help much.
@doshamitv5020
@doshamitv5020 Год назад
Is it possible for a medicament to fix the pain problem without doing the exercices?
@-Blue--bk6zy
@-Blue--bk6zy 7 месяцев назад
Subbed, very informative thanks Doc
@AdamJStoryDC
@AdamJStoryDC 7 месяцев назад
Thanks for the sub!
@smajkilept6906
@smajkilept6906 6 месяцев назад
my pain is on scaphoid under palm,pain when i push up or pinching?
@druw4527
@druw4527 6 месяцев назад
Thank you!!!
@AdamJStoryDC
@AdamJStoryDC 6 месяцев назад
You're welcome!
@ohudalqahtani4989
@ohudalqahtani4989 8 месяцев назад
Thanks!
@AdamJStoryDC
@AdamJStoryDC 8 месяцев назад
Thank you very much. I appreciate your support
@LGM4
@LGM4 6 месяцев назад
Good communication thank you
@AdamJStoryDC
@AdamJStoryDC 6 месяцев назад
Thank you too
@Skubae
@Skubae 7 месяцев назад
Ty
@stefanhemetsberger4321
@stefanhemetsberger4321 Год назад
Hi Doc! Can you please show the anjustment of S1-S5? Thx
@AdamJStoryDC
@AdamJStoryDC Год назад
It's on a different video. This one is for the wrist. Look on the search bar for L5
@ryan.9831
@ryan.9831 3 месяца назад
iv been in a accident that’s why it hurt and still after the video can we talk privately i just wanna ask a question because it’s 2months now or above and it still hurt as the first day
@bewellbetty3021
@bewellbetty3021 2 месяца назад
I went to chiropractor and got mri and x-rays of my wrists. I was told I have a LOT of tiny cysts inside ny bones of my wrists from trauma. My wrist hurt all the time. I can't grip things that hard and push-ups HURT.. things like that. And not once did he adjust my wrists... I wish someone would.
@MisterSkinnyJeans
@MisterSkinnyJeans Месяц назад
Thank you for not showing an ulnar adjustment and wasting our time !
@AdamJStoryDC
@AdamJStoryDC Месяц назад
How about I block you so that you can't see any of my videos. Maybe you'll then appreciate what I did give you.
@saulmelendez9794
@saulmelendez9794 8 месяцев назад
I need a good chiropractor like you near me Queens NY
@DwyaneWadeCounty
@DwyaneWadeCounty Год назад
Hello. My doctor couldn't help me with my wrist problem. X-rays were negative, wrist appeared normal. Doctor said that the lump on my wrist was too firm to be a ganglion cyst, but based on this video, it seems that my lunate may be protruding. The only thing the doctor could do is to refer me to a surgeon. I can't use the wrist. Do you think that chiropractor could me fix my wrist?
@user-bd7mn2dm9w
@user-bd7mn2dm9w 4 месяца назад
Hi Dear, Same problem with me. Can you please tell, how is your wrist now. Does it got disappeared by its own or did some treatment? Your reply would be great help.
@DwyaneWadeCounty
@DwyaneWadeCounty 4 месяца назад
@user-bd7mn2dm9w still the same. 😔
@jairatan162
@jairatan162 7 месяцев назад
Thank u sir
@AdamJStoryDC
@AdamJStoryDC 7 месяцев назад
Welcome
@desynchonosisdragon9108
@desynchonosisdragon9108 4 месяца назад
I did these moves while watching the video and my pain instantly went away. Wow, my thumb was killing me, and I couldn't make a fist. The pain is gone!😅😅😅😅😅
@rioplaza9404
@rioplaza9404 9 месяцев назад
Thank you but I can't do it my self..
@r_se
@r_se 6 месяцев назад
Thanks so much doc. I've had terrible wrist pain and weakness from keyboard use in video games in my left hand, and the pain as well as most of the weakness is gone after doing the first couple adjustments.
@AdamJStoryDC
@AdamJStoryDC 6 месяцев назад
Glad to help!
@toscafernandes
@toscafernandes 8 месяцев назад
How do I search and locate a chiropractor that has your expertise in metacarpal adjustments?
@AdamJStoryDC
@AdamJStoryDC 8 месяцев назад
here's how I did it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5VB5nukY-yc.html
@marcfadel2953
@marcfadel2953 27 дней назад
Hello Doctor, Thank you for the informative video. I have a question regarding my wrist pain. I’ve been experiencing severe pain during push-ups and extension exercises. This pain has persisted for a month and is located in my left wrist, between my 4th and 5th fingers. Additionally, there appears to be a lump or a bone that seems to be popped out in that area. Could you please provide some guidance on what this might be and the best course of action to take? Thank you.
@AdamJStoryDC
@AdamJStoryDC 27 дней назад
You'll need to have it looked at. "A lump" could be anything from a swollen tendon, joint, cyst, cancerous tumor, lymph node...it's impossible to know over the internet what a "lump" could be.
@marcfadel2953
@marcfadel2953 26 дней назад
@@AdamJStoryDC sure thank you 👍
@TheCuntt
@TheCuntt 6 месяцев назад
Ive been struggling with pain between what feels like the capitate and the lunate for years, the pain is excruciating. Im really finding it difficult to find a relief
@shanaslam8925
@shanaslam8925 6 месяцев назад
Sir I have the same problem of my Left hand. A year ago I went to doctor but he told me that after 5 months it's will become automatically okay. But still problem and feeling pain in winter or if cold water drops on it .. please sir guide me. Or share your personal email . I will send you X rays results
@mortiusvicimus8901
@mortiusvicimus8901 Год назад
Doc, do you have a clinic???? I need this. I injured my wrist in 95 and all I was told that nothing was wrong and that nothing was broken but it hurts to do push ups. I can't flex my wrist back to far
@AdamJStoryDC
@AdamJStoryDC Год назад
www.camarillochiro.com
@smajkilept6906
@smajkilept6906 6 месяцев назад
doctor,pain with push up or grab ,
@mariomyitalianlover
@mariomyitalianlover Год назад
helpful
@AdamJStoryDC
@AdamJStoryDC Год назад
Glad to hear that
@pbakash8622
@pbakash8622 19 дней назад
I have a problem while extension of my wrist. while moving it quite hurt and stucks on 110 protractor angle.if anyone gets the information about thus type of wrist problem . So please reply me.
@AdamJStoryDC
@AdamJStoryDC 19 дней назад
Why didn’t you watch the video?
@mrmonster4705
@mrmonster4705 Месяц назад
Pls help for my wrist pain. My Lunate bone is just poped when i workout on gym pls help to fixed it. For this reason I also not do pushup 😔😊
@AdamJStoryDC
@AdamJStoryDC Месяц назад
Help is on the way.
@TheTruth2505
@TheTruth2505 8 месяцев назад
Doctor.... Would you discuss about pelvic and sacrum adjustment also?
@AdamJStoryDC
@AdamJStoryDC 8 месяцев назад
I have videos on that. Use the search function on my channel.
@TheTruth2505
@TheTruth2505 8 месяцев назад
@@AdamJStoryDC ok. Doctor.. Thanks
@Yaayaayaaa
@Yaayaayaaa 9 месяцев назад
Hi, I have pain around the trapezoid or trapezium area when I bend my wrist, do you perhaps have a video about that?
@AdamJStoryDC
@AdamJStoryDC 9 месяцев назад
Yes
@Yaayaayaaa
@Yaayaayaaa 9 месяцев назад
Can you please send me the link to the video?
@AdamJStoryDC
@AdamJStoryDC 9 месяцев назад
@@Yaayaayaaa ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-asZK5y9tYOI.html
@debraabshire9291
@debraabshire9291 Год назад
Question:how do you treat trigger finger. (Ring finger)
@AdamJStoryDC
@AdamJStoryDC Год назад
I have multiple videos on that. Look them up on the search bar.
@debraabshire9291
@debraabshire9291 Год назад
@@AdamJStoryDC I found it! Thank you so much.
@bluesalamander8351
@bluesalamander8351 16 дней назад
where are you located?
@AdamJStoryDC
@AdamJStoryDC 16 дней назад
Here's my website with address: www.camarillochiro.com
@smajkilept6906
@smajkilept6906 6 месяцев назад
its helpful but not 100 procent ,i dont know on video
@viratnegi000
@viratnegi000 Год назад
I think my lunate bone is dislocated
@zameershaikh4324
@zameershaikh4324 Год назад
Is it get popped out every time ?
@viratnegi000
@viratnegi000 Год назад
Yeah you are right, it is popped out. So what can I do?
@zameershaikh4324
@zameershaikh4324 Год назад
I have no idea even i am struggling with this issue for last 3 years
@zameershaikh4324
@zameershaikh4324 Год назад
I also took medicines but didn’t work at all
@viratnegi000
@viratnegi000 Год назад
It is caused by excercise
@deborahleetalo6708
@deborahleetalo6708 11 месяцев назад
𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕗𝕠𝕣 𝕤𝕙𝕒𝕣𝕚𝕟𝕘❤. 𝕒𝕟𝕒𝕫𝕚𝕟𝕘 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕪𝕠𝕦 𝕔𝕒𝕣𝕖 ❤
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