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2 Years into eating disorder recovery - overshoot weight, extreme hunger, relationship update

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I can't believe it's been 2 years already! Let's talk about recovery, challenges, wins and why I don't believe in meal plans!
Time stamps:
00:40 Do I need a diagnosis
03:23 It might get worse before it gets better
04:42 Full recovery is possible
05:48 Water retention/edema
06:27 Dismissing doctors
10:30 Joint pain
12:03 Extreme Hunger
12:12 When you stop looking sick
14:41 Overshoot weight
16:23 Healing your metabolism
18:23 How much will I gain?
19:54 Weight distribution
22:00 Loss of instant gratification
24:00 Consistency over motivation
24:15 Rediscovering emotions
25:13 Exercise and Calorie tracking
26:56 Neural rewiring
29:20 Relationships in recovery and coping with guilt
31:26 Opening up after an eating disorder

Опубликовано:

26 авг 2024

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Комментарии : 22

@jessi43 3 месяца назад

So glad I got your video recommended on my feed. Currently in anorexia recovery myself (for the dozenst of time) and it's so validating and reassuring hearing someone else talk about all those struggles who has almost made it to the other side❤ I hope I won't get stuck in "quasi" again and finally have the courage to endure the overshoot, water retention etc and let my body heal for good, even if it takes years to undo the damage I inflicted upon myself by starving and being underweight for so long 😢

@HealwithMalin 3 месяца назад

Thank you so much for your comment! I wish you all the best, I know how hard it is and you can be so proud of yourself for not giving up! When it comes to overshoot, what helped me the most was to remind myself that my body is doing everything to make sure I survive and heal. I had to try to trust it in order for my body to trust me again. It is never too late and you will be surprised how much healing your body can do if you give it enough food and rest. Wishing you the best! ✨💕

@jessi43 2 месяца назад

@@HealwithMalin I just realised that you're from Germany as well haha. Danke für deine liebe Antwort 💗

@HealwithMalin 2 месяца назад

@@jessi43 oh haha :D Na klar, alles Liebe dir!!!

@Ottska 3 месяца назад

Alogrithm win for once! I happened upon this as a suggested video, and my oh my is it so what I needed. I'm almost a year in, and have been frustrated by many of the things you speak about. This was a great reminder to hold tight and keep going. Thank you!

@HealwithMalin 3 месяца назад

Thank you so much!!! 🥹 You got this! I know how hard and frustrating the journey is, but it is so worth it, I promise!!! You've got this, try to be gentle with yourself, I know it's hard!

@kathryndonagher2535 Месяц назад

Well done to you🥰 It's very encouraging to see authentic recovery videos!! Thank you for your share. Amazing to see someone so grounded-coming from such a mental disorder. Wish you even more joy and freedom in life!❤

@HealwithMalin Месяц назад

@@kathryndonagher2535 thank you so much, it really means a lot! 💓

@dariajestem777 3 месяца назад

I love this video!!! Keep on posting your channel is so helpful 💖

@HealwithMalin 3 месяца назад

Thank you so much, it means a lot!!! 💖

@thislifefaith 3 месяца назад

Very informative content! Thanks for sharing, this is helpful for so many girls/women who are in or have been in recovery. I so agree that you can overcome an eating disorder and don't have to forever think of yourself as having one! There is freedom I have found through trusting God daily to stay free! ❤🎉

@HealwithMalin 3 месяца назад

Thank you very much! I appreciate it! And yes, I 100% agree. I have seen so many people fully recovering and I can't wait to start working with people and helping them to overcome their struggles. Thank you for watching and sharing your thoughts! ❤️

@KATERINASHIVERS-tm4ph 2 месяца назад

You are so likeable thank u i love ur channel

@HealwithMalin 2 месяца назад

Thank you so much! 😊

@blueberry4082 Месяц назад

I wish I was a little anorexic. I am on the opposite side. I cannot stop once I eat. I am here to learn about your mindset so maybe I can use some of your thoughts to overcome my overeating. If only I could think sometimes like an anorexic person. I eat the entire bread loaf in one sitting! and have chronic acid reflux. I am not obese though.

@HealwithMalin Месяц назад

@@blueberry4082 hey there! I think I understand where you are coming from, but please never ever say something like “I wish I was anorexic”. Trust me, you really don’t. I’ve had people saying that to me while I was literally dying and it was the most disrespectful thing. I really understand that that’s not what you mean and I will make a video about overeating as well. Please don’t get me wrong, I just want this to be a safe place for everyone. I see your struggle and I understand that it must be horrible! Let me gather some information and I will make a video then. Wishing you the best!

@circusbysilk 2 месяца назад

Thanks for sharing your journey. Im also strugling with disordered eating and most of the time an ED too for over an decade... Its hard and sometimes I wonder if there ever comes an end to it... Anyway, (*the following question might be triggering for some*, feel free to skip ) Do you also have that you miss your old sick body? I just watched videos back from my body when i was much much skinnier, not sure how sick i was back then still but pretty sure that its so much lighter and leaner then now. I feel often very very bad about this. Idk what to do, and just wondering if anyone else feels like this too? 😢

@HealwithMalin 2 месяца назад

This is absolutely common! I will make a video about this very topic soon, it’s very important! Thank you for sharing your experience, but it’s nothing to feel ashamed about! I missed my sick body way longer than I thought I would, but there comes a point of change, I promise!

@circusbysilk 2 месяца назад

@HealwithMalin Thanks Thanks ❤️ double thanks. Yess a vid about that would be amazing woman!👏