Also I have started a Patreon account, which is not for me to make money, but to make even more videos in much better quality.
The How, Whats and Whys you can find on the Patreon site!
/ touchedbywildness
June has been warm, and this gave me the opportunity to start in making the first steps into a food garden. So we can become more self sustaining.
Life here in north Sweden is Beautiful surrounded by forests, lakes and silence.
Also it has been 2 YEARS now since we move to northern Sweden, Oh time goes by soooo fast.
The Nettle Soup:
A immune boost, detoxic, digestive improving, source of minerals and vitamines for a strong body.
You need:
225 gr of young stinging nettle leaves
50 gr of butter or olive oil
450 gr onions cut into pieces
2 garlic cloves cut into pieces or pressed
1 ½ liter of broth
chives
salt and pepper
Wash the nettles, melt the butter in a pan and gently fry the onions on low heat for about 10 minutes (do not let them turn brown). Add the garlic and let it fry for 2 minutes. Add the nettles and the broth and bring to the boil. Let the soup simmer for 5 minutes, then purée the soup with a hand blender or in a food processor. Season with salt and pepper and serve warm
Make sure to follow me on Instagram at A Herbal Shaman
/ aherbalshaman
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Music credits RU-vid audio library
Venkatesananda
Spirit of Fire
Music credits to Ben sound, www.bensound.com
ben sound: better days.
9 сен 2024
