20,000+ Steps Every Day for a Month - Here's What Happened

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I ran 200 Miles in 30-days! • Running 200 Miles in 3...
I took 20,000+ Steps Every Day for a Month - Here's What Happened!
I tracked my progress using my Daily Log in Notion.
I ended up losing 22 lbs throughout my journey. The weight loss came from the increased fitness, changes in food consumption, cutting out alcohol, and not consuming any sugar that did not occur naturally in the food I was consuming.
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16 окт 2024

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Комментарии : 257

@themorningsky2632 3 года назад

I have been walking 20,000+ steps everyday. Someday I go as high as 35,000 steps. A lot of benefit to both my physical and mental.

@FrSamuelSpeaks 3 года назад

How did you plan that throughout your day

@jabamiyumeko2234 3 года назад

Did you lose weight?

@edyann 3 года назад

Same here. It takes about 3 hours of my day but it is definitely worth it. Except for Saturdays which are my rest and junk food days- it has been so beneficial to me. And I sleep like a baby!

@edyann 3 года назад

@@jabamiyumeko2234 Yes, of course you lose weight. You obviously have to eat well but it is about 10 miles every day. You will definitely lose weight- ESPECIALLY belly weight.

@jabamiyumeko2234 3 года назад

@@edyann how much weight did u lose?

@Grace-td4kl 3 года назад

The rude comments about how much he talks are unnecessary. So many useful things were shared in his story, it was conversational and nice to listen to while walking :)

@jwilliams2294 3 года назад

People like that "quick fix" which is a problem and why they're here 😂 and I agree with you, I enjoyed the whole video!

@maril1379 3 года назад

Very encouraging. You are right

@ladyveevee2888 3 года назад

People have heart problems that only Jesus can fix! He talks! I LISTEN and LEARN!

@DearStephanieX 2 года назад

Agreed 🙌🏾

@heavenonearth1604 2 года назад

THIS IS CLICK BAIT

@2heavy4udude 3 года назад

Imagine I’ve done this for 4 1/2 years now. 20k-40k steps a day. All from walking my dogs it’s how I keep them tired in the house. Also keeps me in shape. All walk no running.

@bbjudyfit 2 года назад

40k 😮

@bryansamuel9427 2 года назад

I've gone over 30k two times in 7 years. Mad props to you.

@jimbojimbo6873 2 года назад

Nah your trolling Ive done all day hikes and not done 40k

@渡海-q2w Год назад

Your work must be walking then. 🤣 good job

@odettegioio8284 Год назад

Very informative information and very motivation. I started 10 000 steps 4 months ago. I have progressed to 20 000 and am on my 5th day now. I am 64 yrs old and am enjoying it very much. I do my brisk walking early morning. I do it just under 2 hrs and 45 mins. 👌

@IDontGiveAF188 3 года назад

love the fact that he sett a 30 day goal didn't keep it, but still keept going, know so many people who after a day off not doing it would just have stoped

@ashsoundslikeashes 3 года назад

Y'all should stop being rude about how much he talks. It's not your bussiness, the whole world ain't about you. He can do whatever he wants, if you don't like it ✨go away✨! KEEP UP THE GOOD WORK MAN AND CONGRATS

@aleckz13_ 3 года назад

On average, I've been doing 15,000 steps a day for 25 days straight. Not dieting, though. I've reduced inflammation all over though. The one thing I noticed is a rash due to rubbing body parts against each other or clothing. Take that into consideration. Walking is awesome but it'll give you a chafing between your legs

@RachelReaiah 3 года назад

Use vaseline or cerave healing ointment on the areas that are rubbing

@fgyfj2011 3 года назад

I mean I have a thigh gap ;))

@davetinoco 2 года назад

Put coconut oil on your inner thighs.

@rawmo7336 2 года назад

I make sure I wear Vaseline then a biker that’s good quality..

@DJASenOfficial 2 года назад

You spoke ny mind. How to not have that issue?

@kaiyabunga 4 года назад

This week I’ve been doing 25k+ steps per day. Parking further, walking up the steps, walking the dog further, etc helped

@AlotofStuffChannel 2 года назад

Nice! How many hours did it take you? 20,000 takes 4hours for me, wondering if my stepper is wrong

@渡海-q2w Год назад

@@AlotofStuffChannel it takes 60mins for 5000 steps thats brisk walking! unless you run noway you can do 20k in 2 hours!

@amberisaac55 4 года назад

I normally walk 6 to 12 miles everyday some days my body just says no , I also need to work to make better food decisions. I'm off all meds now but I am taking vitamins 💚 I have lost a little over 120 pounds in a year , thank you for making this video great motion

@creatingpeacenlove 3 года назад

You should do a video to motivate others.Well doone

@hvafaenskaljeghete1800 3 года назад

You look very young the walking most do wonder's

@livmarieinc4141 2 года назад

This is inspirational. Thanks for sharing.

@radioog6945 Год назад

Omg congrats

@deepakrama 4 года назад

Awesome achievement! I also did a 26k+ steps a day for about 10 days and I also started at 4am for the same reasons. walking is the best for fat burning. I will be starting up again as I too got sick (a stomach bug), but I also wonder if it was related to the walking.

@jewel5263 3 года назад

Walking long distance briskly as marathon runners, may cause Runners Trot. I get that and googled it.

@ΙωάννηςΚαλαϊτζίδης-ν9ν 2 года назад

@@jewel5263 yes bcs google doctor is very accurate. Last week i googled caugh and i got cancer, and 2 months to live. Like, wtf???

@radioog6945 Год назад

@@ΙωάννηςΚαλαϊτζίδης-ν9ν I googled chapped lips and it said Colon cancer 😳

@avanikamble1538 3 года назад

He lost 35 pounds but he also modified his diet to achieve it over this period. It's a great achievement while handling work and finding time for oneself. Thank me later 💁‍♀️

@avanikamble1538 3 года назад

I have been walking on an average 9k+ steps a week ..... it's been just a week would post the weight lost/ inch loss at The end of 4th week.

@ranidunmsh4353 3 года назад

@@avanikamble1538 how is it going?

@SonuSharma-vh5ef 2 года назад

@@avanikamble1538 please tell

@matthewdavis9437 2 года назад

You also forgot to include that he lost it "over the last 6 months".

@prawinmore 2 года назад

Thanks bro

@AncestralFuel 3 года назад

Starts discussing impact of 20k steps a day at 7:15 - thank you.

@jamesbutworse 2 года назад

How much weight did he lose lol

@Theblackbumblebee 2 года назад

Whew, thank you

@Theblackbumblebee 2 года назад

@@jamesbutworse 🤣🤣

@videogazer801 9 месяцев назад

@@jamesbutworse He lost 90 pounds

@lewis1180 4 года назад

Good job bro. Congrats for all that hard work.

@garimaagrahari9163 2 года назад

The best thing of watching of this video - he shares his limitations/failures etc.... Rather than watching some idealistic freaky health enthusiasts! Love it

@geek_peek 3 года назад

Thanks for sharing, Jared! I’m considering doing a 10k beginner challenge, too. 20k seems like too much for my sedentary lifestyle this time.

@timeless9820 2 года назад

I would suggest to set an alarm in your phone or if u have a sport watch, set an alarm to remind you to move. It helps a lot when you are new

@Hall 2 года назад

Thanks for the transparency and encouraging tips - very helpful!

@BitsOfBen 3 года назад

I do 20k steps on the daily as my lifestyle enables me to do this. I would find it hard to do less as it's a way of life for me.

@integraxnine745 2 года назад

Please take note that if you don't monitor your diet, your fat losses aren't going to be notable. I've been doing 20k steps/day for 6 months and i haven't lost a pound of my belly fat, although my stamina has rapidly increased and my chest feels more capable for longer sprints.

@gytis321s2 3 года назад

Remember to measure your steps with smartphone. NOT WRISTBAND OR WATCH. they will always show waayyy more steps than you actually took.

@alexanderc7213 3 года назад

Exactly. I ditched my fitbit when I read, and saw for myself that, just by shaking your arm, it counted that as steps.

@AAA198377 3 года назад

And here I was looking to get myself a Fitbit. Thanks for the heads up.

@jennyten1520 3 года назад

Which app? I am currently using the google fit app? Is there any better app than the Google one. ?

@alaandre004 Год назад

My iPhone step counter is a bit too conservative on my counts..WHICH IS GOOD

@carlhopkinson Год назад

you don't need a gym to walk. you can just pace in your house. that is the beauty of walking.

@laurawyeth1384 Год назад

I just did this in April. 10 miles a day - approximately 23,000 steps. I feel great!

@jeradhill Год назад

Awesome!

@GoldBearanimationsYT 3 года назад

This is a very clean video

@GarryBurgess Год назад

After thinking in km for decades in Canada, I'm now more comfortable with km than miles.

@deanhuxley7646 2 года назад

I do 20,000 a day aproximatly 5 days a week, with weight training also incoperated for around 3/4 days ! It keeps the beer belly down !

@MegaTroyhamilton 3 года назад

I do 10000 a day. City sidewalks. All weather. I'm getting a treadmill come winter

@AlejandroAmayaCooking 3 года назад

Listened to this video on my way home from work. Good video 👍🏼

@krystmarodoren7446 2 года назад

started to walk 20000 steps a day a week ago. Live in a montainous wooded area so its really a wonderfull way to exercise. Dont bother comuting to The gym anymore. Do push ups an rows under the kitchen table instead. Still to fat to do even one pull up but i hope i soon can do pull ups instead of rows. Feels Great. Oh, and by The way, im a pureblood, would t dare to exercise if i had The mRNA jab.

@wshyangify 2 года назад

Good job avoiding that v@xine

@Vellisaden0207 Год назад

Pure blood lol thats a good 1 ! Me too

@harunkoch6470 3 года назад

you are what you eat guys !!! the real reality of what you are

@Nidge. 2 года назад

Keep it peaceful, jarod didn't have to share this keep on keeping on J

@larryuk8630 4 года назад

Thank you Jerad, very helpful.

@mr.killluminati1220 2 года назад

I'm starting today, wish me luck guys!

@marnilynns3105 2 года назад

Good luck, you've got this!

@KJ7JHN Год назад

Jared what shoes and socks do you wear? Ive done 20k steps or 10miles twice but only just.

@denisepinet9472 4 года назад

I just started doing 20,000 a few days ago.

@makariosgamil1368 3 года назад

How’s it going so far ?

@denisepinet9472 3 года назад

@@makariosgamil1368 Not so good I was good at first then I went back to work and have been lazy and hips have been sore at work so I am trying to get back to 10,000. Will be increasing a bit every day.

@makariosgamil1368 3 года назад

@@denisepinet9472 oh man hope you feel better I started doing 20k but now I’m doing 30k my goal is to lower my weight 45 pounds from now to September

@kevinchang6975 3 года назад

15,000/10,000 steps goal

@mattp.7318 3 года назад

I liked the video, it was the first one of yours that I have watched. I was looking for some statistics though, how much did you weigh at the beginning, how much at the end? BMI is difficult to calculate but If you use the same methodology it will show a change which should be fairly accurate. Not sure if you are comfortable with me for and after pictures but you did show some photos and they are always helpful as well. Good luck to you.

@EchoesWhispered 4 года назад

a nine minute mile is pretty awesome.

@zeldadesantiago6974 Год назад

Yup I’m happy when I make it in 12😂😂😂😂😂

@randyjacobs9609 2 года назад

Good information Jared thanx for sharing. 👍

@adamhalikos7836 4 года назад

10mins in and he still chatting

@saurabhomergekar9612 4 года назад

I swear 😂

@michaelwhite2823 4 года назад

Seriously. Get to the point.

@jimbojimbo6873 2 года назад

Get to your mum

@brou971 4 месяца назад

What did you expect? Have him sing? Some people can be daf

@allie1028 3 года назад

Thank you for sharing! 💕

@fatimafarah585 Год назад

Such a helpful video thank you !!

@GinaSherman-gc2cx 6 месяцев назад

You look amazing! Congratulations

@marnilynns3105 2 года назад

Thanks for sharing! I take it as a challenge to improve my health and fitness and make it a lifetime habit

@bigears5809 3 года назад

I enjoyed listening to your story mate ..thank you.

@glendakay9895 4 года назад

3000 steps a day is catatonic. So, this is great to increase your activity this much… congrats.

@dmac3927 3 года назад

20 thousand takes me about 3 hours

@senthilselvan7680 3 года назад

Same story

@jimbojimbo6873 2 года назад

Different story

@savannasingersongwriter8985 4 года назад

Great video. Thank you for sharing! ✌🏻✨

@carlhopkinson Год назад

you DO have 3 hours to walk. just take a break every hour and walk 10 minutes. that will get you 160 minutes for the day....almost 3 hours.

@Kopite68 4 года назад

Can you confirm how much you lost over the 38 days please? Think I missed it.

@jeradhill 4 года назад

In the 30-days I lost about 15 lbs. Overall throughout the time I started making changes to the end of the 20K challenge I had lost about 26lbs. Unfortunately I have gained some of it back through gyms being closed and not making up for it at home. It is not sustainable for me to hit 20k steps a day and simply eating less is not enough to keep the weight off.

@maverickgaming5836 3 года назад

@@jeradhill how much did you gained back?

@travelfoodielove Год назад

Amazing job ❤

@jeradhill Год назад

Thank you! 😄

@NC-ub9qy 4 года назад

I am confused. Didn't he say he lost 35 pounds over 6 months? How much weight did he lose in the one month 20,000 a day challenge?

@sistamme 4 года назад

Wondering this too

@christiancasaboza8608 4 года назад

who knows, what a waste of time.

@sseraj2898 3 года назад

Very good video I wish I talked a little about what u eat during ur 20,000 steps challenge, very nice and realistic video

@rickvasquez6677 2 года назад

Will walking 20k steps a day result in muscle loss?

@rebellestone3899 2 года назад

Walking prevents muscle loss. Check out Jeremy Ethier and Will Tennyson. They both have videos explaining this.

@rickvasquez6677 2 года назад

@@rebellestone3899 I’ve seen will Tennysons walking 25k a day but nothing else on his channel idk about the other guy I’ll have to give it a look.

@Naoseinaosei213 2 года назад

I've been walking for more than 2 years, and didn't lose muscle. i would argue that it helps to build muscle. i dont get tired at all,doing high reps sets.

@donstevensii7293 2 года назад

How are people doing 20k in less than 3 hours?

@timeless9820 2 года назад

Some people are that active and time management. If you work 2 or 3 jobs, it can be hard, but most people only have one job

@bekw8880 4 года назад

Good on you dude ☺

@brianeduardo1234 3 года назад

4am is not early it’s the middle of the night but well done

@meesvanlierop9942 3 года назад

It’s not the middle of the night but well done

@highvibrationalwoman4435 3 года назад

It’s 4 hours into a new day. Well done.

@jimbojimbo6873 2 года назад

Shut up well done

@ikennao5299 4 года назад

That’s a clear 2007 picture

@fitnessjunkie6987 2 года назад

Ive been doing this it helped me start my weight loss

@peterkempf5422 6 месяцев назад

Super encouraging, thank you!

@jonnieinthe256 4 года назад

How much weight did you lose??

@Billy-mv9pn 11 месяцев назад

Dang. Anytime stamps for where to skip to

@booksinwoods1319 3 года назад

20k is amazing you know you can do it easily just increase it gradually do 10 k for days Make sure you have are having a good posture is it may hurt you a bit and you can get sores I do it it by walking fo my college And I play the audio podcasts of my lessons It is awesome the amount of energy you get after it.!

@catedoge3206 9 месяцев назад

My current january quota is 8k. I'll push it to 9k next month and so on and so forth. This way, I can boil the frog as they say.

@jeradhill 9 месяцев назад

Nice! Keep at it!

@PraveenSrJ01 Год назад

I get about 18,000 steps every single day

@jeradhill Год назад

Nice!

@Cymricus 3 года назад

man i need one of those treadmill desks you could knock this out pretty easily if you had one at work

@jimbojimbo6873 2 года назад

💯

@traceygervais5452 3 года назад

would love to hear about your intermittent fasting lifestyle

@hiteshjoshi3148 3 года назад

It really helps i did for 2.5 months ,took low calorie food and 20k steps lost around 15 kgs.

@JohnSmith-tv2kb 4 года назад

Challenge? I just call this living lol. I walk 2hrs at home which gets me 12k and I get around 8k at work.

@thedon2005 4 года назад

Yeah..a challenge would be getting between 30,000 - 50,000 steps.

@continuousself-improvement1879 4 года назад

Too much talking and I lost interest, did you actually do it?

@samkelenibe2018 4 года назад

😂😂😂

@mickeytollison 2 года назад

It is in the video. Try again after your ADD meds.

@greenhillscustomlawncarell1139 3 года назад

How do you track your steps on a treadmill? Do you just do the math of 2,000 steps per mile?

@lovinglo803 3 года назад

Idk if you have a watch that tracks your steps you can use that or an app

@greenhillscustomlawncarell1139 3 года назад

@@lovinglo803 ok. Thanks. My app tracks my steps by gps. Walking in place give me no steps.

@lovinglo803 3 года назад

@@greenhillscustomlawncarell1139 ahhh i see i had the same problem with my iphone i purchased a watch from amazon ! works great there are many options good luck

@sorosslayer 4 года назад

Wait did you say 35 pounds lost in 30 days or just since you started trying to lose weight

@jeradhill 4 года назад

I lost 35 lbs during my challenge which included the intermittent fasting and changes to what I was eating.

@yvonnesanders4308 4 года назад

That's fantastic

@genta88able 3 года назад

35 lbs that's huge wight lost in just 30 days, I would be very interested to know your changes in eating

@khan49337 10 месяцев назад

I am on 15000 steps per day from last few days it’s look simple but not that simple time consuming I walk around 7000 steps during my office brake and rest of steps after dinner but maybe for few days it will look hard after that I will feel good

@yervins6291 4 года назад

you are awesome!

@kennykallday 4 года назад

Chatty mcchatter over here.

@I_Mackenzie 3 года назад

Well done 👏 I’m interested in learning about intermittent fasting. Any info you can share on that would be appreciated.

@Intrepid_women 2 года назад

Great video thanks

@AngelaNortonTyler 4 года назад

Very impressive! Great advice.

@catherinewalker1804 4 года назад

Omg you talk incessantly, get to the point please.

@michaelwhite2823 4 года назад

LOL

@ADailyDoseOfGrace 4 года назад

Exactly

@kalechips5972 3 года назад

Man imagine a guy talking proudly about his journey and the struggles on that journey. It's unthinkable.

@mickeytollison 2 года назад

@@kalechips5972 Yeah, but Karen is on a time-crunch.

@mazhar-4465 Год назад

u want fast result and no patience? change ur search

@WILD_THERIANXD 8 месяцев назад

Great thanks

@thedon2005 4 года назад

20,000 is a challenge ?? Since when

@kalechips5972 3 года назад

Found the over achiever.

@gytis321s2 3 года назад

Over achiever ? Lol... Mate do u know that small thing... Called JOB. I work in 8 hours a day in logistics. My average steps in those 8 hours is 15 000 - 25 000 steps depends on the day...combine that with extra 10 tons of cargo lifted by hand. It's a daily routine for around 4 years now. One problem I encountered... I can't put any body mass. Idk how much calories I need to eat to gain anything...

@kalechips5972 3 года назад

@@gytis321s2 Ok cool for you if you're what you're looking for is validation....

@carlhopkinson Год назад

9 minute miles are fine.

@carlhopkinson Год назад

you are not controlling your calories enough.

@anangelycordero2663 9 месяцев назад

clearly he is if he lost 35 lbs… 😂

@brianaalarcon6536 3 года назад

what was your diet? calorie deficit? or just more veggies?

@jeradhill 3 года назад

It was a calorie deficit compared to my previous eating habits but not an overall deficit. I tried to eat food my body would more easily burn and less likely convert to fat storage.

@richardpress9551 3 года назад

20000 is a lot for an American in the land of the car not for a European

@rubenthepotato 3 года назад

i'm getting a garmin soon, so hopefully i can try this

@chascline8024 3 года назад

You can down load a step counter onto your phone until you get a Garmin.

@rubenthepotato 3 года назад

@@chascline8024 i got the garmin, and i've been doing food so far

@chascline8024 3 года назад

@@rubenthepotato Awesome Ruben! I'm enjoying it myself.

@ATTALKSANDFUN 4 года назад

Ur tracker app name

@matthewdavis9437 4 года назад

He actually names the app he used in the video. Watch it again.

@sanjoybanerjee8090 4 года назад

Fitbit versa

@cameronsimpson3035 4 года назад

how can I follow you on apple watch because I Would love to

@virtualnatureone 3 года назад

Your feet must be in a rough shape. Good job tho.

@dreamin_green 3 года назад

Very admirable challenge, however that lunch cucumber and avocado... Seriously not sustainable for most people, looks like too much of a deficit. I hope you kept a healthy bodyweight though !

@jeradhill 3 года назад

I broke my intermittent fast with cucumbers and avocados. I ate whatever we were making for my family for dinner only doing my best not to eat the food my kids didn't finish.