I RAN EVERYDAY FOR A WEEK | how to start enjoying running life-changing results

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I LOVED this challenge! join me on a one week running challenge, running everyday for a week. running outdoors, on a treadmill, with someone else and also intuitive running. i share all my tips from a beginner's perspective on how to get into running. enjoy my loves x
huge thank you to Shokz for sponsoring this video!! check out the Open-Fit True Wireless Earbuds here: shokz.cc/3KDdxe6 ⚡️
[in this video:]
➥ orange sweater vest:
➥ running vest: amzn.to/3L0oLcH
➥ navy adanola workout top: rstyle.me/+Nu2ckmT-iNY04PUvaY...
➥ navy adanola workout leggings: rstyle.me/+bC_qhccnuUVIL_8VYU...
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[stay connected]
➥ instagram: / beccamariawatson
➥ tiktok: / beccamariawatson
➥ website: bloomwithbecca.com/
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bloomwithbecca.etsy.com
[amazon storefront - filming equipment, homeware, etc]
www.amazon.co.uk/shop/beccama...
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[for business inquiry]
becca@theaesthetecollective.co.uk
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♫ | epidemic sound. free 30-day trial through this link: share.epidemicsound.com/1owp9f
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FTC. this video is sponsored. some links above are affiliate links.

Опубликовано:

29 июн 2024

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Комментарии : 68

@katiecupcake7317 10 месяцев назад

As someone who can no longer exercise, I love that you acknowledged that it's a privilege! 😊 I dream of running and feeling free!

@user-wt6eq3jt1v 10 месяцев назад

If you don’t mind me asking,why can’t you exercise anymore? :)

@katiecupcake7317 10 месяцев назад

@user-wt6eq3jt1v Not at all, that's fine 😊 I have a chronic illness called ME, and am mostly bedbound. When I do get to leave the house, I often have to use a wheelchair. I used to exercise lots before getting ill, and really miss it!

@KWilliams22 10 месяцев назад

@@katiecupcake7317 you will get there again...I have recovered from ME after 5 and a half years and at one stage could not walk more than 5 minutes. You just need to find what will help you. I don't want to bombard you here but check out recovery interviews...you will find a way back ❤

@nicolefiretto743 10 месяцев назад

Running was completely life changing for me. I started when I was about 15 as a way to manage anxiety and stay active. I completely fell in love with being in that meditative state-32 years old now and although I’ve certainly had periods of my life where I couldn’t run as much as I would have liked to, it’s really just about keeping it as a long-term practice (if you’re able to of course). Thanks Becca for reminding me what a privilege running is.

@panda-tc4dt Месяц назад

this is why i want to start

@jessssalemme 10 месяцев назад

I feel like running is just so good for my mental health than anything! I always feel so proud of myself when I've completed a run and just feel like my lungs feel better, I love all of it!

@tayanevstrueva3494 10 месяцев назад

Woow, your content gets better and better with every video!! I love how after watching your channel I don’t feel like I am not enough) it’s nice to finally see that you are not the only one who’s struggling with getting better at something… thank you!❤️

@ozatanvi 10 месяцев назад

Becca, I'm a huge fan of your videos! 😍 They seriously motivate me to stay on track with my fitness and productivity goals. Sending you loads of love and good vibes! 💪❤ Keep up the awesome work!

@maplebuddydoodles 10 месяцев назад

Way to go and encourage us to get moving! Always so inspiring and authentic. ❤

@poppycalliope 10 месяцев назад

Well done Becca! Proud of you for listening to your body on day 3 too! I'm definitely not a runner but I do enjoy walking on a quick pace 😅

@cvrussell2610 10 месяцев назад

Yayyyyy, as a viewer who loves your videos and loves running this was so fun to see! xx

@mariamangion21 10 месяцев назад

Your videos are so beautiful and one of the best on youtube because you’re so genuine, passionate and true to yourself! Love being part of your day to day life! You’re my role model, and I look up to you so much 🥹 You always strive to provide us with the best content 🤍

@johannabergstrom5363 10 месяцев назад

Love this!! Thank you for this realistic running challenge!! ❤️❤️

@smrreb8000 10 месяцев назад

Pause…can we just talk about the tangerine orange tank you’re wearing??? That is your color!!!! Looks amazing on you. 🍊 🧡

@mansoor3159 10 месяцев назад

Becca I Absolutely Absolutely needed this vlog because I was eagerly eagerly waiting for this vlog you are my inspiration and I wish you have a beautiful day always💫💗🙂

@livhoybye 10 месяцев назад

I must say that I love your videos! I find them so inspiring and motivating 🤍

@adilenebenitez8703 10 месяцев назад

I really like your persistency of running 🏃‍♀️ and being active at all times! Excellent so proud of you 👏 😅😊

@Katie.Callaway 10 месяцев назад

Oh man this is encouraging me to get off my butt and take a jog! I hate running, but I always feel sooooo much better afterwards when I do.

@Icey_SnowyFlakes 10 месяцев назад

I love your videos so much Becca

@minahilkhan1458 10 месяцев назад

New hair color changes your look perfectly ❤

@noorzanaid 10 месяцев назад

Ahh I love this and it really just motivated me for my own training! I signed up for my first half marathon in January (as a non-runner lol) and my progress is slow. But trying to tell myself I can build it up and succeed ❤

@vtec-619 10 месяцев назад

Hi Becca always enjoying ur vids looking very fit!!☺️👍

@clarisse6902 10 месяцев назад

Love this ! Congrats for this challenge

@kath_1836 10 месяцев назад

aww i really love this video idea❤❤

@zozzle_ 10 месяцев назад

I have bipolar and I’ve been having a really miserable couple of days but I saw this video and watched it while I did a 15 minute seated workout and it gave me a little boost. 100% agree that running and fitness in general is glamourised but also it can be motivational if you don’t hold yourself to that standard. I only worked out sitting down but it got me moving and that’s the most important thing. Thank you so much. ❤

@ellhavila 8 месяцев назад

this vid is inspiring .. thank u Becca 💓

@hkl_23 10 месяцев назад

Thank you for inspiring me. I am excited to run more regularly. I really like running because when I run, I see clear sky and green leaves.

@TaylorParnell 10 месяцев назад

WOW PROPS ON YOU!!! 🤩🤩🤩🤩 I literally hate running and no offense but everytime I see someone running they look like they are suffering ❤❤❤❤❤❤

@lauragaka8384 10 месяцев назад

😂

@TaylorParnell 10 месяцев назад

@@lauragaka8384 trust me I wish I loved it maybe if I was built more aerodynamic 😆

@adultingagain 10 месяцев назад

Way to go Becca! Mindset is definitely key! I just uploaded a video for my own challenge. Maybe Ill try running next 😊

@guilhermejunior2689 10 месяцев назад

Excellents questions. Thanks for the tips

@guilhermejunior2689 10 месяцев назад

Congratulation on the vídeo 👏and I wish a great day 🌞

@calvinliu6304 10 месяцев назад

Hi Becca, Hope you doing well and hope you have a great Thursday.

@kath_1836 10 месяцев назад

can you make one of these videos again of trying things out? ❤

@TheEmpressgoth 10 месяцев назад

❤Thank for sharing your input on the subject 😊

@xangel6721 10 месяцев назад

I'm so happy that you found a benefit from your running challenge!! Please do so safely and encourage your subscribers to do so as well. Running 4k every day for 6 days out of the week is not recommended for a beginner runner because, like you said, it is hard on your joints and you are not conditioned for it as a beginner. You want to gradually increase weekly mileage, there are tons of resources online to help find a schedule to build up safely! ❤

@nataliawos3502 10 месяцев назад

Great and motivating video ❤

@user-sn8jq7ye3c 10 месяцев назад

Such an amazing experience you've got, I want to do the same❤

@olgasalmoran3904 10 месяцев назад

Love your video

@tayanevstrueva3494 10 месяцев назад

you look sooo much healthier with brown hair, literally shine with this color)

@AbigailChristina 10 месяцев назад

hair looks soooo goooood

@dianaleejerez 10 месяцев назад

By the way, your brown hair looks gorgeous 💫

@susiemac9816 10 месяцев назад

I walk, I have RH and fibromyalgia so bad knee and hip limit me to walking.. but ! I love that I can just throw on my shoes and go outside and be done in 45mins .. it’s so much quicker then gym time

@nshaunta2229 10 месяцев назад

Running outside vs the treadmill is different feelings. I’m always in pain from running outside, the concrete & my hips & knees just don’t work well together lol.

@patriciag6260 10 месяцев назад

Where is that workouts set from!!? The brown purply one!! So gorgeous!

@patriciag6260 10 месяцев назад

Okay maybe it’s more blue but I LOVE IT!

@annabelle2010apple 10 месяцев назад

Currently on week 3 of couch to 5k and don’t actually hate it which is nice

@dianaleejerez 10 месяцев назад

I started the gym a week ago and I find running very difficult yet 😬

@rebeccacsendes5196 3 месяца назад

Becca,I have been running and walking and running outside and treadmill.

@amirahezouat369 10 месяцев назад

❤❤❤

@guilhermejunior2689 10 месяцев назад

Hello Becca 🙋

@victoriatrottier 10 месяцев назад

Hey Becca, what’s your Strava?!

@hi_julia 10 месяцев назад

First comment finally 🌿💚🍵

@Noyyyyyyya 6 месяцев назад

👑👑👑

@thenaturalsouls 9 месяцев назад

How expensive are the ear bits?

@dianaleejerez 10 месяцев назад

Goal: have becca's stunning body 🏋🏻‍♀️

@JulieHelligsoe 10 месяцев назад

i would really LOVE to start running, but i have really bad knees😩

@KWilliams22 10 месяцев назад

I had to give up running due to chronic illness but found a new joy in walking...its great movement and you can be outside in nature just the same as running ❤

@Jibril_Abdulkadir 10 месяцев назад

That super amazing good for you keep killing it 🤍🤍

@rebeccacsendes5196 3 месяца назад

Becca,How long can we be friends?

@angelarobinson5261 10 месяцев назад

Running is so cool- not for me- at this point! Earbuds seem very cool. It’s so good to have entertainment but also be able to be aware of surroundings.