Hello Gwyneth! There isn't a name for every exercise and that shouldn't be a concern to you. It's a set of ideas for Plyometric Training. Just use them ;)
Hi Julie! We recently we released an eBook called "Flexible Karate - Everything Science Knows About Stretching" you can find it here - karatescienceacademy.com/products/flexible-karate. Take a look at the contents ;) also, you can visit our website and read the flexibility articles. Thanks for your comment!