20 EASY PLYOMETRIC EXERCISES FOR EVERY KARATEKA 

Thank you very much! ;)

Thank you, Miroslaw, for following Karate Science Academy 🙇‍♂️

Hello Gwyneth! There isn't a name for every exercise and that shouldn't be a concern to you. It's a set of ideas for Plyometric Training. Just use them ;)

Thanks!

Thanks for you feedback 🙏

Your welcome...and Oss.

Thanks 👊

Hi Julie! We recently we released an eBook called "Flexible Karate - Everything Science Knows About Stretching" you can find it here - karatescienceacademy.com/products/flexible-karate. Take a look at the contents ;) also, you can visit our website and read the flexibility articles. Thanks for your comment!

Only simply practice will not help you. In modern day these exercises are very much important . Good keep it up Karate Science

Thanks for your comment! Visit: www.karatescienceacademy.com and make sure you subscribe our youtube channel and enable notification ;)