20 Min Animal Moves Flow | Full Body Stretch + Primal Movement

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Welcome to your 20 min animal moves flow. This sequence includes a full body yoga stretch with primal movements to give you a dynamic and diverse practice.
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

7 окт 2023

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Комментарии : 315

@CharlieFollows 7 месяцев назад

Hello friends, I hope you enjoyed this class? I tried to introduce new movements and then build them into flows so that you become more familiar and can make the practice your own. I hope you enjoy it 🙏

@katarzynaflorczak990 7 месяцев назад

Difficult for me, my legs on fire ;)

@patricia753 7 месяцев назад

Love it 😃👍👍

@Agamveer23 7 месяцев назад

Look’s easy but not, my legs full pumped after this, great 👍

@lizzyrush4205 6 месяцев назад

THIS WAS SO FUN!!! This is the first video of yours that I've watched, and I wish I found you earlier! And the fact that you took the time to do a substantial wrist warm up is perfect. I think the procession of all the movements were great, and I will definitely be watching many more of your videos in the future!

@leonie_ke 6 месяцев назад

I love the pace, please do more! This was great

@knowjamaica1602 Месяц назад

This proves that it’s ok to keep searching RU-vid for videos because after so long I’m just seeing this ..way better than static stretching.

@gabrielaf 7 месяцев назад

SPICY!! My quads were like NOPE, so I had to stop for a bit while all the jumping continued. I'll be coming back to this one till it doesn't kill me in the process.

@spiritwarriorstudios 23 дня назад

AHA! The secret to Animal Flow - and Anything that's worthwhile in Life! - is in the DOing!!! I've been doing Animal Flow routines for about 3 months and I swear by the benefits I've acquired by simply Starting with what I can DO! Start DOing!!! peace 🕊️

@1AmbikaSingh 7 месяцев назад

I don't know why but animal movement flow makes me feel incredibly energized 🙃🙃

@HarmonyScreams 7 месяцев назад

Same here I feel in touch with my body during/after

@steve-adams 4 месяца назад

I think it's a sort of neural "use it or lose it" thing! The less you move, the less you feel capable of moving. The more you engage your body, the more alive it feels. More signals, more awareness, more capability. It's like you're breathing life into your body, really waking up and exciting all these pathways. Then I imagine there are all kinds of hormonal side effects too. It's such a good feeling!

@sarenezummo5761 7 месяцев назад

Wow! Beast is what this practice is! Great challenge! Anyone who says you can’t get your heart rate up doing yoga, hasn’t done this class. Thank you!

@CharlieFollows 7 месяцев назад

So true! Thank you for sticking with me through the challenging parts 😊

@MartyMillerCrispe 3 месяца назад

Hi Charlie, I'm loving your yoga but loving your animal flows more. Please add more like this!

@chayanbhattacharya1613 3 месяца назад

"The problem was with my patience" I used to feel captivated looking at your videos whenever it showed up in my YT feeds, untill today. I thought of giving it a try, and I succeeded. I was in all sweat in first 10 minutes of this video. Thank you Charlie for making it free for me(us).

@NickMasseyRideon 4 месяца назад

As I get older, turning 65 next month, I use more and more of these movements to still get my blood and heart going but to also avoid injury that I can expose myself to with heavy weights. I do still like to lift once or twice a week. With these kinds of movements, I can move at my own pace and just let gravity do its work. I love this series or movements, thank you so much.

@eth_fish 7 месяцев назад

So fun! I’d love a longer form of this with slow yoga-like into and outro but with these types of movements as peak!

@lifeinitspurest1338 7 месяцев назад

That sounds like a great workout!!!! Definitely agree!!!

@chunchen3450 7 месяцев назад

Immediately took out my mat when i see this new animal flow. It is so fun, i feel a lot inner wilderness from me. And of course a sore leg😂

@CharlieFollows 7 месяцев назад

Thank you so much for jumping straight on your mat when you saw this 😊

@spiritwarriorstudios 23 дня назад

"Inner wilderness"?!? I sooo love this description!

@iraseiden 2 месяца назад

You're a wonderful, crystal clear, generous teacher. I'm 72. Fit in my own variation. JUST tried and did all of this but staccato i.e. stop/start going back to the video within and at the end of each section. Fab... so well presented. Thank you X I

@mariamartinezrock 7 месяцев назад

Thank you Charlie for making me fall in love with Yoga Practise again. Your classes make my mornings. Sending you blessings!

@dariarussu686 10 дней назад

This was so fun! And also challenging, had to stop twice to catch my breath. Guess I'll just have to do it again and again, until it feels easy! ;)

@dylanfourie7264 4 месяца назад

As a martial artist and weightlifter went in thinking this was easy first video done and I can definitely i am feeling it wrists and legs. I'm really going to enjoy more of her videos as I wanted to use this as an alternative to weightlifting and I can definitely say this will not only benefit my martial arts by everyday life as well. Awesome video and beautiful instructions real passion and love, and to everyone who may you all be blessed

@julia13ch 7 месяцев назад

omg!! i was so scared to do your animal flows, but now i can say that i really really enjoyed it. thank you so much!!

@joeg6280 6 месяцев назад

I really enjoyed this one. I've been trying to get more into animal/primal flow- this was easy to follow and very fun! Please add more like this!

@shikhasumansingh4818 7 месяцев назад

I must say - it was total fun. I really enjoyed it. Well, that doesn't mean that I have enjoyed less in the rest of your classes but this class, this was full of fun. However, I wanted to say but was postponing from these many months that - THANK YOU CHARLIE, and also that for 10 months I've been enjoying yoga under your guidance. You are a positive person and practicing yoga, even virtually, with you leaves me with a positive energy. So again, THANK YOU for taking this initiative to guide us through the RU-vid channel. ✨

@CharlieFollows 7 месяцев назад

Thank you so much for leaving such a lovely comment, I am sending you a big hug from afar. It's a pleasure to know that you have been practicing with me so consistently, thank you for that and again for sharing your experience 🙏

@cookwithlove02490 7 месяцев назад

Hii.. she is amazing for sure ! But one thing that i wanted to know is is it helpful in loosing weight ?!

@lllthink 7 месяцев назад

This was very well explained and I like how a complete beginner can follow along at a slow pace the practice so as not to end up hurting the knee joints by trying to go fast with the danger if twisting the knee caps. Thank you

@kriss_lynn 7 месяцев назад

Ohhh WEEEE that was so FUN and SO SO Challenging 🙌🏻❤️💯my knees are on fire 🔥

@CharlieFollows 7 месяцев назад

Thank you for joining me for the challenge 😊

@akhilkadyan8256 7 месяцев назад

Making it Part of my weekly practice. Tx for sharing

@AmardeepMDugar 7 месяцев назад

This was one of the most amazing & fulfilling Animal Flow Primal Movements practice I’ve do ever Charlie!! I particularly loved the loaded beast-downward dog-wild thing-piston squat-crab transition. I am getting a little more creative & wondering what if you also added a reverse crab reach or even a wheel within this transition. Overall loved this session from one of my favourite instructors 🩵👩🏻🖤🍑💋👌🏻💪🏻🙏🏻✨♾️Just can’t get enough of you & your practices

@ahmedzakariya4788 7 месяцев назад

You always look full of positive energy. Your video is amazing

@user-rz8el1lo6p 7 месяцев назад

Génial j'ai adoré assouplissement plus renforcements musculaire le beau mélange pour bien renforcer son ancrage de bon matin ❤merci 😊

@sueebner2155 5 месяцев назад

My first animal flow, how fascinating! Love it

@lifeinitspurest1338 7 месяцев назад

Love these kind of workouts ❤ Thank you!!🎉🎉

@lucyandchris4631 4 месяца назад

Such clear instructions! This is the animal flow class I've been looking for!

@nawalbanihammad3487 7 месяцев назад

Charlie … what’s an amazing challenge …that’s really an exquisite practice thank you so much 💕

@cmeasiam77 7 месяцев назад

What a fantastically, creative flow to channel that in her beast! I feel like I could go frolic with the animals outside now lol… Thank you. Namaste 🙏🏽

@robbieguerrero3351 4 месяца назад

YOUR FLOW OF ENERGY EXCITES EVERY ELECTRON IN MY BODY...YOU HAVE SOUL FORCE CHARLIE!!!

@prassler 2 месяца назад

aha haha yess.. She's force of nature O+

@amandakarrstedt7082 2 месяца назад

love these animal flow workouts! 🧡

@balalaika852 6 месяцев назад

Absolutely fantastic flow. I'm just getting into animal flow after doing yoga for a few years. Was trying to get into bodyweight exercises like pistol squat progressions, but honestly, I find counting reps boring and can't motivate myself past a few weeks. This was a great introduction to the practice :)

@kma3647 5 месяцев назад

20 min is a bit short for me, but I absolute love these animal flow workouts. I'm so tight through the hips I struggle with a lot of movements in yoga (and martial arts) but I have also learned to cheat them a bit. This workout gets down into that deep mobility and flexibility of both the hip and shoulder girdles and it's so incredibly refreshing to feel these loosen up as the workout goes on. Especially since I sit large parts of the day in front of a computer, this really helps to undo some of that too! Please do more of these

@Effy3005 5 месяцев назад

I love this flow so much! I feel so energized and rooted :))))

@VeraBousiou 7 месяцев назад

Challenging but how interesting to feel muscles becoming activated so fast! I will try this one again. Thank you!

@mgr.dagmarsemerakova8240 Месяц назад

My first animal moves class. And I loved it! Thank you!

@StephansBilderwelt 5 месяцев назад

Charlie, does combinations of Yoga and animal flows are just great. Would you bring up more of those? Would be great!!! Thanks a lot 🙏

@CharlieFollows 5 месяцев назад

Hello thank you so much I'm so happy you enjoy the combination. Yes I'll definitely be sharing more soon

@careypostell4555 7 месяцев назад

YES!!! Loved this class. It was so fun and challenging. Sometimes I need a class where I'm like I need a break. You delivered again!!! Sending you tons of love and appreciation ❤❤❤

@CharlieFollows 7 месяцев назад

Thank you so much! I was so happy to read that you thought I delivered, I always hope the classes meet peoples expectations so this was a big boost for me 🙏

@mercerino 3 месяца назад

That was a super fun flow! I've done Animal Flow before, but this was the funnest.

@savb101 7 месяцев назад

Your animal flows are the best, Thanks Charlie

@yaoyao1183 6 месяцев назад

Thank you so much. Animal flow x yoga is really fun! Really enjoy to practice by watching your video.❤

@Blueclouds161 7 месяцев назад

I love the animal flows so much fun

@CharlieFollows 7 месяцев назад

Thank you so much ☺️

@ButenkoArtist 5 месяцев назад

Thank you so much ! Already have a lot energy for my Sunday !!!

@mattefrance 7 месяцев назад

Oh I loved the animal flow! Thank you

@shubhradhar3636 6 месяцев назад

Wow! That was amazing. I feel really good after doing this. Thank you Charlie 😊

@feuillesdesoins9027 7 месяцев назад

Thank you Charlie for this animal flow!

@Tt-co4ef 4 месяца назад

Never realised I could do crab position until now. Your instructions were on point. I feel incredible. Thank you😊

@malloryw6208 7 месяцев назад

Wow my quads were on fire doing the side to side ape jumps! That was fun!

@DmitriKoslov1 7 месяцев назад

This was a lot of fun, thanks for guiding us through this!

@cautious1343 4 месяца назад

Very good instruction. Thank you.

@coffeeg33k 5 месяцев назад

What an amazing fun routine 👍🏻 More animal flows please 😊

@jacobe8688 4 месяца назад

Thanks Charlie! Got a bit sweaty on this chilly morning. Sequence was challenging but not as ‘bad’ as i suspected… :-D given other animal flows, some of which were way above my belt level. I appreciated your gradual induction.

@priscillabateman9851 7 месяцев назад

oh wow !! that was intense- done animal flows in the past but this was a little more intense and concentrated - the new movements added more loading to the legs - definitely legs on 🔥

@ScaredycatG 4 месяца назад

Wow! First time doing anything like this and it was surprisingly hard!!

@retrob5340 6 месяцев назад

What an unexpectedly spicy and fun flow! Challenging and motivating. Would love a longer animal flow / more in depth one at one point! Brilliant!! Thank you!

@CharlieFollows 6 месяцев назад

Thank you so much for your support, I really appreciate your thanks 🙏 I will do my best to do a longer one of these, they are quite physically demanding so I will see how I can make it more manageable for a longer amount of this.

@marcelletouma8550 7 месяцев назад

Yessssss love it Thank you 🙏

@lramayab 7 месяцев назад

Crear practice for súper legs!!!!!!!! Thank you Charlie

@fernandolspptagr7463 7 месяцев назад

Thank so much for this yoga practice.

@yezisdocs 4 месяца назад

Whew I feel the burn!!! It hurts so good!😅 thank you for such a wonderful session!!!

@CharlieFollows 4 месяца назад

Glad you enjoyed it, thank you so much for practicing with me ☺️

@inmakiros3410 7 месяцев назад

I love animal flows❤. Gracias gracias

@rideblades007 7 месяцев назад

Ooooo!! Yes! Last animal flow I did with you was so much fun. I can’t wait to try this.

@CharlieFollows 7 месяцев назад

Thank you I hope you enjoy this one as much as the last 🙏

@bradandest 2 месяца назад

What a fantastic flow. I didn’t expect to have to pause so often 😀

@KW-up2ox 6 месяцев назад

That was fun & quite challenging 😅 Gonna revisit this in the future to see how I improve!

@katrinberge4828 6 месяцев назад

This one was surprisingly hard, but needed! Struggled to follow some of the movements, but sure it would be easier if I did the video again. I'm proper sweaty now!

@arihartmann2701 7 месяцев назад

This was wild❤if your doing Yoga for a long time your craving something different from time to time. This was a perfect challenge and also so much fun😊❤thank you so much!!

@CharlieFollows 7 месяцев назад

Glad you liked it!! Thank you for leaving your feedback 🙏

@grantmayfair8378 6 месяцев назад

My animal flow.. challenging but fun! Oh man what a work out!❤😂🎉😅😊

@CharlieFollows 6 месяцев назад

Hehe it's definitely a challenging one, thanks for joining me 😊

@shakingbirdart 7 месяцев назад

I love your animal flows! They're my absolute favorite videos, and I enjoy the compound movements a lot because they give me a sense of accomplishment, along with the exercise. I did have to pause the video three times to catch my breath, but that just motivates me to try again and again until I get it right! 😁 Thank you for your lovely instruction.

@CharlieFollows 7 месяцев назад

Thank you so much for being so positive about the many challenges in this class. I know it can be disheartening when we don't get it first time but I'm so happy to read that it just motivates you to keep going. Thank you for sharing your positivity 🙏

@elisasouza5701 6 месяцев назад

this was amazing 🥰 thank you so much!

@JimChangg 7 месяцев назад

Wow !! Thank you! Already looking forward for the next

@federicabellomo8156 7 месяцев назад

It was very interesting and challenging, especially for my quads, thank you so much!

@CharlieFollows 7 месяцев назад

Thank you for practicing with me

@MarsQuincunx 7 месяцев назад

Really liked this one, it was A-mazing!! Thank you Charlie!

@lingolin8290 7 месяцев назад

Thank you. I love it.

@DomOfNarnia Месяц назад

Expert and attractive 'animotion animation' Congratulations✨

@patricia753 7 месяцев назад

Dear Charlie, I found your channel, and I Love it! I start my day first by doing one of your videos! What I really appreciate about your yoga workouts is they incorporate the triangle postures, and they are a bit mire creative than other yoga flows that I've done. Thank you for such a unique yoga experience, safe, and thorough!!! My body feels strong and flexible afterwards. Thank you!!!! PS, I know this is not a typical yoga video, more animal flow. I just wanted to leave my comment somewhere in any one of your videos. 😊

@oczhaal 7 месяцев назад

That's a really nice place to practice and inhale some fresh air while watching you do some yoga :)

@axrt2766 7 месяцев назад

Thank you Charlie! I've always planned on doing your other primal movement video but this was a sign. Definitely practicing this regularly. 💗

@CharlieFollows 7 месяцев назад

It was meant to be 😊 thank you for your time and energy 🙏

@abhishekdubey9054 7 месяцев назад

I just completed the whole process now I can feel the change within me it just ossum that you hey physically and mentally feet by doing yoga.

@mrchristopherfern 28 дней назад

you're amazing. first animal flow video. didn't die, and in fact may have collapsed several other workout routines

@TtThebest1 4 месяца назад

So good so challenging. Thank you

@shelbyhxo 7 месяцев назад

Charlie!!! That was so much fun, I'm gonna do it again tomorrow! Thank you so much! 💓 I hope you have a wonderful week! Thanks for always brightening my days with your practices 😊

@CharlieFollows 7 месяцев назад

Awe thank you, I'm so glad you enjoyed it so much 🙏

@dilligaf6002 7 месяцев назад

I Loved this flow!!!

@Peace10184 7 месяцев назад

Thank you ❤❤❤

@URVIMAKDA 7 месяцев назад

This is so much fun!! My legs are on 🔥. But I thoroughly enjoyed this flow! This was really creative Charlie!! Have a wonderful week ahead. Take care. ❤

@CharlieFollows 7 месяцев назад

Thank you so much Urvi, I’m so glad you enjoyed this challenging flow 😊

@Mujtabahassan1 7 месяцев назад

Didn’t know yoga also tones up your voice and makes ur narration so enchanting 👌🏼and your not completely running out of ur breath. Doing yoga while still having complete control over you tonality. Amazing

@bushin99 3 месяца назад

Love your animal flows, more please!

@kajalsrivastava4108 7 месяцев назад

My tomorrow’s treat to my body 😊😊 thank you Charlie ❤❤

@CharlieFollows 7 месяцев назад

Thank you I hope you enjoy it 😊

@naomimitc361 3 месяца назад

This was truly wonderful! May we please 🙏 have more? ❤❤❤❤

@therejane83 5 дней назад

Your videos are amazing!!

@knowjamaica1602 Месяц назад

I’m going to search through your videos for basic beginner vids because you prove how week I am

@ganstatsunami6803 7 месяцев назад

Wow it was amazing!!!! One of my favorite so far. Thank you for existence

@CharlieFollows 7 месяцев назад

Glad you enjoyed it! thank you for leaving your feedback 🙏

@Lupita_Red 7 месяцев назад

Thank you do luch, Charlie! It was a really fun flow 😊

@Raven_Che 6 месяцев назад

I loooooved this.

@csscott9803 7 месяцев назад

Keep kicking butt in your videos. I really love the videos, Charlie ❤️😊

@CharlieFollows 7 месяцев назад

Thank you so much ☺️

@einsteinorwell 4 месяца назад

Nice instruction. Thanks for sharing.

@melc9493 7 месяцев назад

More animal flow workout pls!!!! Are amazing

@ashleycrichton5922 7 месяцев назад

Loved watching it but dropped out at the mini handstands. Too much for a 71-yr old retired GP! Back to the beginners classes but perhaps one day… Great channel - thank you!

@CharlieFollows 7 месяцев назад

Thank you for sticking with me and doing what you despite it being challenging, I really admire your dedication 🙏