A 5-minute Primal Moves Routine - Beginner Friendly Exercises 

In this video, I take you through a 5-minute exercise routine involving Ground Movement. This is a beginner friendly ground movement routine that features Primal Movements and some great wrist mobility. This is natural movement that requires only bodyweight and a little space to get in a fun and challenging fitness workout for beginners and beyond.
0:12 Primal Squat with Ape Reach
1:11 Bear Crawl
1:52 Beast Unload
2:33 Wrist Mobility
3:15 Front Kick Through
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I am a New York City Fitness Trainer with 20 years experience and a Master’s Degree in Exercise Science and Rehabilitation.
I have developed a practice that promotes mobility, body awareness, strength and stability based on what I have learnt from the many amazing teachers I have had over the years.
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Thanks for watching.
I had fun. I hope you did too.
Move Naturally ... for LIFE! 🌴
Lisa
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Disclaimer:
Participating in any exercise or exercise program comes with risk of physical injury and health consequences. If you engage in the exercises presented here, you agree that you do so at your own risk, you are voluntarily performing these exercises, you are assuming all risk of injury to yourself and/or health consequences, and you agree to release and discharge Lisa Chaves, Movement29, LLC and all video content, from any and all claims. The exercises presented in this video are offered only as information. No part of the instruction given during this video is meant to replace the advice of a physician or other health professionals. Do not perform any activity which is likely to cause injury. These exercises may not be suitable for everyone. ALWAYS CONSULT WITH YOUR PHYSICIAN BEFORE TRYING THIS OR ANY NEW EXERCISE PROGRAM.

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