Тёмный

2500 Steps Beginner Friendly Walking Workout [BOOST STEPS] 

Up to the BEat Fit
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Просмотров 106 тыс.
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This 20 minute Easy Pace Disco Funk Walk is a sure fire to boost your mood!
We are taking it back to some classics featuring Frankie Valli, Wild Cherry, Sister Sledge and Candi Staton! It’s hard not to smile with these fun tracks!
Tell me in the comments if you had fun with this one!
#BeginnerWorkout #HomeWorkout #WalkingWorkout
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⚠️PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing RU-vid Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

Опубликовано:

 

29 сен 2024

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Комментарии : 154   
@clairehackett5828
@clairehackett5828 Год назад
Music for this walk was 🔥! Love love love this walk. Perfect for active recovery days! Thank you @ginab!
@uptothebeatfit
@uptothebeatfit Год назад
we need those kind of days too!
@joannetemple64
@joannetemple64 Год назад
Loved it ❤ Just my speed!
@uptothebeatfit
@uptothebeatfit Год назад
Yayyy glad you had fun!
@annemariemometto6921
@annemariemometto6921 3 месяца назад
😅😀 au top merci
@kriztellafuentes7416
@kriztellafuentes7416 Год назад
Can you do a walking workout to pitbull greatest hits!
@uptothebeatfit
@uptothebeatfit Год назад
How fun would that be!
@gailsmith8514
@gailsmith8514 Год назад
That would be fun!! Great idea
@tammycook6304
@tammycook6304 Год назад
Love love love this! Congratulations to me! I wasn't going to do any activity today, thank you Gina for this! 😍
@uptothebeatfit
@uptothebeatfit Год назад
So glad I could get you moving with this one! Rocked it!
@aligtr2411
@aligtr2411 Год назад
Awesome workout and music. So much fun!!❤❤❤
@uptothebeatfit
@uptothebeatfit Год назад
Thank you 🤗
@robyncooper1580
@robyncooper1580 Год назад
Thank you so much for giving me a fun do-able workout for my busy days. I am always smiling, either at you or because of my lack of coordination. Good thing I'm in my living room! 😂
@uptothebeatfit
@uptothebeatfit Год назад
Love that! Fun and doable are my jam when it comes to moving!
@nancyjones7078
@nancyjones7078 Год назад
Your recovery day is my every day. I am so grateful for your 'easy' walks. I love every one!
@uptothebeatfit
@uptothebeatfit Год назад
This is such great feedback and they definitely work on boosting the mood too which is just as important! Thanks for moving with me!
@dyamondscott130
@dyamondscott130 Год назад
Gina b you crushed this dance workout you are awesome I love the moves and everything ❤
@uptothebeatfit
@uptothebeatfit Год назад
Thank you so much
@kellypantaleoni5166
@kellypantaleoni5166 Год назад
This was just what I needed to warm up my body before doing a nice stretching yoga! Thank you so much for adding fun to my day🎉❤🎉
@uptothebeatfit
@uptothebeatfit Год назад
You're so welcome!
@danabosley8698
@danabosley8698 Год назад
I came home late from work tired and grouchy, this was the PERFECT pick me up! Love the more relaxed pace
@uptothebeatfit
@uptothebeatfit Год назад
Yay I am so glad this have you the boost you needed today!
@thesassycynic
@thesassycynic Год назад
I've been doing walking workouts for like 2 years now, but just found your videos this week. I have *never* burned through 2000+ steps and 100+ calories in only 20 minutes with any other video before. THANK YOU!
@uptothebeatfit
@uptothebeatfit Год назад
Thank you for this EPIC feedback and YOU ROCKED IT!
@hellokatkeller
@hellokatkeller Год назад
I plan on doing this during my lunch break. Thank you Gina and UptoBeat team! ♡♡♡😅
@uptothebeatfit
@uptothebeatfit Год назад
Hope you love it!
@letmape8878
@letmape8878 Год назад
Hola,saludos desde México ❤,, me gustaría que pusieras los pasos que se realizan en tus rutinas...
@uptothebeatfit
@uptothebeatfit Год назад
💖💖💖
@RosieWildling
@RosieWildling 13 дней назад
Didn’t have a workout on my schedule today, but I felt like I needed some movement. Loved this one. Thanks for sharing! ❤
@MengMenggay26
@MengMenggay26 Год назад
I enjoy for 20mins i watched this on the Smart Tv and i enjoy the work out i almost did untill the end of the videos almost evening here but i enjoy your videos watched and i did work out in 7:30pm
@uptothebeatfit
@uptothebeatfit Год назад
Yayy glad you had fun!
@JaneLapcewich
@JaneLapcewich 15 дней назад
Like the workout, but would be a lot better with less talk and hearing music. What good is disco funk walk when all can really hear is talking.
@SusanPrevost
@SusanPrevost 11 месяцев назад
Glad to do this one again. ❤❤
@sedenalemdar5103
@sedenalemdar5103 Год назад
❤❤❤❤ I love it very much ❤❤❤❤❤❤
@uptothebeatfit
@uptothebeatfit Год назад
Yayyy seden so glad you liked this new one!
@chantemckenney1212
@chantemckenney1212 Год назад
I'm doing this tonight ❤️❤️
@uptothebeatfit
@uptothebeatfit Год назад
WOOHOO!
@corinneposluszny1513
@corinneposluszny1513 Год назад
Started today with the 80's music. Thank you!
@uptothebeatfit
@uptothebeatfit Год назад
Love the retro vibes!
@marietorp7175
@marietorp7175 Год назад
Omg 😱 it was so much fun I liked
@uptothebeatfit
@uptothebeatfit Год назад
💜💜💜
@aamisha5688
@aamisha5688 Год назад
Thxs😢dear ❤
@uptothebeatfit
@uptothebeatfit Год назад
You are so welcome!
@dedickerson8064
@dedickerson8064 Год назад
Great for recovery day! Super fun playlist! Thanks!!
@uptothebeatfit
@uptothebeatfit Год назад
Glad you enjoyed it!
@sherryallison5258
@sherryallison5258 Год назад
Super workout! Totally outta sight!!🎉
@uptothebeatfit
@uptothebeatfit Год назад
Yayyy glad you enjoyed this!
@Zinnia2023
@Zinnia2023 Год назад
Love the moves and music!!!!!
@uptothebeatfit
@uptothebeatfit Год назад
Yayy so glad to hear this!
@dyamondscott130
@dyamondscott130 Год назад
I can't wait to try this workout with you keep them coming your workouts so much fun love the moves and the dancing
@uptothebeatfit
@uptothebeatfit Год назад
Yay! Thank you!
@dyamondscott130
@dyamondscott130 Год назад
@@uptothebeatfit you welcome love 💕
@joanns2681
@joanns2681 Год назад
Love this as a fun extra after weight training
@uptothebeatfit
@uptothebeatfit Год назад
Why not have more fun with your workouts!💜
@heidigrant5771
@heidigrant5771 3 месяца назад
Oh my goodness! Did this workout today and it was soooooo much fun!! Thank you Gina! Also are you going to be getting any more of your vests in stock and do you ship to U.K.? 🎉❤
@uptothebeatfit
@uptothebeatfit 2 месяца назад
Noooooo we're sold out worldwide! making way for new merch next year!
@philiprachtman1217
@philiprachtman1217 Год назад
So much fun after a heavy weight workout on the weekend 😍
@uptothebeatfit
@uptothebeatfit Год назад
Would have been the perfect remedy for those muscles!
@kivipaperisakset3999
@kivipaperisakset3999 Год назад
Wow, OK, I'm not a complete sweaty mess due to the easier pace, but coordination is still really tough for a pre-beginner level. Every time I managed to get steps and arms coordinated felt like a little victory.
@uptothebeatfit
@uptothebeatfit Год назад
practice = progress is my motto!
@mariloudimaculangan2954
@mariloudimaculangan2954 Год назад
I’m a new subscriber I love all your videos I watch and make it our daily exercise routine Just a suggestion what do you think of Bruno Mars songs ?
@uptothebeatfit
@uptothebeatfit Год назад
Love! I have done a workout with Bruno Mars song!
@Galaxy-y3b2b
@Galaxy-y3b2b 3 дня назад
Like it
@carolsampson5860
@carolsampson5860 7 месяцев назад
So amazing awesome workout Gina the music is fantastic so fun and enjoyable lovvvee it so much
@miriamdungo1808
@miriamdungo1808 6 месяцев назад
Love your beat n happy, funky vibe walk . from the Phillipines
@kellystover3002
@kellystover3002 Месяц назад
How much fun is this!? Thank you Gina B!
@Natalie-wellbeing-guidance
@Natalie-wellbeing-guidance 3 месяца назад
Love this one when I don’t have as much energy today
@YogiBethC
@YogiBethC 8 месяцев назад
Thanks this was fun! I liked the song choices.
@uptothebeatfit
@uptothebeatfit 8 месяцев назад
Thank you!
@amalkhalil7985
@amalkhalil7985 Год назад
❤❤ ❤❤❤❤❤
@mabohlale
@mabohlale Год назад
Awesome workout! Went so fast!
@uptothebeatfit
@uptothebeatfit Год назад
Glad you liked it!!
@heidihouseholder727
@heidihouseholder727 Год назад
Loved, LOVED this one! Great energy, great soundtrack. Thank you, Gina B!!!!
@uptothebeatfit
@uptothebeatfit Год назад
Yayyyy you are so welcome!!
@sujathanair6978
@sujathanair6978 Год назад
Wow crazy arm workout.i am calling a day.
@uptothebeatfit
@uptothebeatfit Год назад
YOU ROCKED IT!!!
@elisebaratian3381
@elisebaratian3381 Год назад
merci merci
@AnaGarcia-ir7qd
@AnaGarcia-ir7qd Год назад
That was a fun one !! bring more love the nostalgia music yes it’s taking back baby!!! XOXO Atlanta Georgia ❤you 😊
@uptothebeatfit
@uptothebeatfit Год назад
So glad you enjoyed it 💖💖
@terrifranklin7585
@terrifranklin7585 Год назад
Thank you! You are AMAZING! I LOVE dancing with Gina B! Ü
@uptothebeatfit
@uptothebeatfit Год назад
Thank YOU for dancing with me!!!
@shannonmarchat
@shannonmarchat 8 месяцев назад
Love this so much - born in '68, so this was definitely my young years music... just discovered I have bone-on-bone arthritis in one (almost two) knees and feeling very discouraged about having lost fitness and now some limitations but these 20-min easy walk vids are PERFECT!
@uptothebeatfit
@uptothebeatfit 8 месяцев назад
So glad these are the perfect fit for you right now and can keep you moving 🥰
@TheWistfulthinker
@TheWistfulthinker Год назад
Chicken arms reminds me of a song called Do The Funky Chicken, by Rufus Thomas. Back in the day fun vibes there!
@uptothebeatfit
@uptothebeatfit Год назад
hahaha love it! All the old school moves!
@allythewriter
@allythewriter 10 месяцев назад
So much fun, especially being I have asthma, and can't walk outside when it gets cold out. Thank you!!!
@uptothebeatfit
@uptothebeatfit 10 месяцев назад
Glad I can keep you moving indoors!
@bsher1593
@bsher1593 Год назад
It's been a while since I did one of your workouts...this was GREAT!!! So upbeat and motivating!
@uptothebeatfit
@uptothebeatfit Год назад
Yayyyy epic feedback thank you so much!
@marialuisadeleon8897
@marialuisadeleon8897 Год назад
Super love this 20 minute walking workout. I guess it’s my genre and I didn’t feel the time 😅 Thanks so much
@uptothebeatfit
@uptothebeatfit Год назад
How good is that! Glad you enjoyed this!
@CarmelasDCP
@CarmelasDCP Год назад
LOVE the beginner walks! Would love to see a broadway, billy joel and or some Tom Jones songs some day! 🤓💃🏻
@uptothebeatfit
@uptothebeatfit Год назад
Have these on my list to get to! Thank you!
@jenileebader-benshimon5365
@jenileebader-benshimon5365 Год назад
LOved it! Jusst what i needed when i was searching for something easy paced.!!!
@uptothebeatfit
@uptothebeatfit Год назад
Yayyy so glad to hear this!
@steveifko255
@steveifko255 2 месяца назад
This workout is a blast.
@uptothebeatfit
@uptothebeatfit 2 месяца назад
Thank you!
@TTRCC-z7d
@TTRCC-z7d Год назад
I've done this workout before for a recovery day, but WOW! I had gallbladder surgery 1 week ago and this workout did not cause pain. I toned down a few moves & skipped the 4th song with cha cha chas and went straight to a cooldown, but still!! This was so much better than another hot walk outside and MUCH more fun. I will find more easy pace walks until I can move up to the next level again. Thanks, Gina for having something for EVERY level!! 💕
@uptothebeatfit
@uptothebeatfit Год назад
Thank you for the epic feedback, take care of yourself and recovery!!
@Dee-nl2jk
@Dee-nl2jk Год назад
You energy is contagious I ,love when u sing along. Some of the moves are too quick for my brain. I would love to see the beginning of your video with a beginners version..just slowly going through the desired moves, and then moving on to the normal speed. Thanks so much, cutie!!
@uptothebeatfit
@uptothebeatfit Год назад
Thanks for the suggestion!
@robinkay9024
@robinkay9024 Год назад
My inflamed sacroiliac says “Thank You” for the easy walk.
@uptothebeatfit
@uptothebeatfit Год назад
Haha glad this was doable!
@kerrilazarovits9502
@kerrilazarovits9502 Год назад
Oh my gosh I love this video workout, it really is a mood lifter. I’m sorry I missed the April calendar, looking forward to getting the May one. 😊
@uptothebeatfit
@uptothebeatfit Год назад
This one will be in conjunction with a new offering too, stay tuned I am so excited to share!
@philipcarman1362
@philipcarman1362 Год назад
This is a great workout as per usual. Esp using December '63 for the first track as seen 2 four seasons tribute acts this year ... Thank you for continuing to make workouts fun - and I found the knee back step easier coordination wise.
@uptothebeatfit
@uptothebeatfit Год назад
Nice work! Glad you enjoyed this one!
@elsavahala5761
@elsavahala5761 Год назад
Your other work out are great also ❤
@shannonparker4008
@shannonparker4008 Год назад
My family and I recently moved and we're not in our own place yet. I forgot that you don't need a computer or a television to do workouts. I just turned my phone to RU-vid and did this workout! I loved it!! Thank you,Gina for these workouts!! I felt much better!!
@uptothebeatfit
@uptothebeatfit Год назад
Can do them ANYWHERE!!
@pattyalabarce562
@pattyalabarce562 Год назад
Is always energizing! After 1 month without exercise, this work out was the right way to restart!
@uptothebeatfit
@uptothebeatfit Год назад
Such a good place to reset!
@Chantal103
@Chantal103 Год назад
Love these! Not sure what I would do without your low impact stuff. Disco is awesome for motivation!
@uptothebeatfit
@uptothebeatfit Год назад
I'm honoured to keep you moving!
@andreahussein3419
@andreahussein3419 Год назад
Dear Gina I just want to thank you for nourishing my soul today, your words touched my heart ❤so deeply that my tears were running nearly throughout the whole workout, you are sooo right with what you said and I really try to improve my self love and I also have the feeling it's a big game changer as you said.From my heart to yours big greetings Andrea🥰
@uptothebeatfit
@uptothebeatfit Год назад
Reading this made my heart so happy and glad my words resonated and inspired you to continue this journey of self-love 💜💜💜 Thank you for sharing this, means the world to me 💖
@barbaraduckworth7655
@barbaraduckworth7655 Год назад
So great!! This was fun and kept me moving. Thank you!
@uptothebeatfit
@uptothebeatfit Год назад
Yayy you are so welcome!
@charmainejones110
@charmainejones110 Год назад
Loved this workout, used it to get my muscles warmed up before I tried a tougher one! 😊
@uptothebeatfit
@uptothebeatfit Год назад
Yay!
@robinkay9024
@robinkay9024 Год назад
TINA. I saw her in concert in the 80s, didn’t stop dancing the entire night.
@uptothebeatfit
@uptothebeatfit Год назад
That would have been incredibleeee!!
@dlikesdance
@dlikesdance Год назад
Oh I love this addition to the line-up for flow days. Awesome pace and fun music to get warm before a stretch.
@uptothebeatfit
@uptothebeatfit Год назад
Love this mood booster!! Thanks for moving with me!
@marypaolini358
@marypaolini358 10 месяцев назад
I love the disco vibe of this one. I've been missing my Gina time due to teaching my own classes, so am so happy to have the time to do this one today along with the Tina tribute!
@uptothebeatfit
@uptothebeatfit 10 месяцев назад
Glad you could squeeze one in today!!
@elsavahala5761
@elsavahala5761 Год назад
Love this work out! Easy pace, just right for me 😊❤
@uptothebeatfit
@uptothebeatfit Год назад
I love to give variety of different paces for different moods and energy levels 😃
@pamelaparr7088
@pamelaparr7088 Год назад
Enjoyed this, the music was fun! Thanks!
@uptothebeatfit
@uptothebeatfit Год назад
Glad you enjoyed it!
@SusanPrevost
@SusanPrevost Год назад
Enjoyed that👍👍
@uptothebeatfit
@uptothebeatfit Год назад
Glad to hear it!!!
@mercedesferreira7238
@mercedesferreira7238 Год назад
Nice and easy, perfect for me today 😉 ! Thanks Gina 🥰
@uptothebeatfit
@uptothebeatfit Год назад
You are so welcome!
@JacquelineSanders-zb3jm
@JacquelineSanders-zb3jm Год назад
Thanks Gina this is what I needed to warm up my body to get ready for my strength day. Yes, that was fun and sweaty.
@uptothebeatfit
@uptothebeatfit Год назад
Fab way to start! 💜👏🏻
@sages66
@sages66 Год назад
I love this walk/dance💕💕💕
@uptothebeatfit
@uptothebeatfit Год назад
Yay thank you!
@carolneely721
@carolneely721 Год назад
What a fun workout to add to the end of the full body workout! You go girl! ;)
@uptothebeatfit
@uptothebeatfit Год назад
Yay glad you enjoyed this one!
@marcossabinogloria3440
@marcossabinogloria3440 Год назад
Vou fazer hj mesmo o exercício parabéns Gina B ❤
@uptothebeatfit
@uptothebeatfit Год назад
💖🤩
@lynnjackson4940
@lynnjackson4940 Год назад
❤ loved it 🎉
@uptothebeatfit
@uptothebeatfit 11 месяцев назад
Thank you!!!
@nickicapo7251
@nickicapo7251 Год назад
Great fun!
@uptothebeatfit
@uptothebeatfit Год назад
💜💜💜
@kerriwien1826
@kerriwien1826 11 месяцев назад
Loveeee this
@uptothebeatfit
@uptothebeatfit 11 месяцев назад
YAY!
@larrytra
@larrytra Год назад
very nice
@uptothebeatfit
@uptothebeatfit Год назад
Thanks!
@ea-mg9fb
@ea-mg9fb Год назад
I love this one’s easy pace. The music is so good also!
@uptothebeatfit
@uptothebeatfit Год назад
Thanks for the awesome feedback!
@elsavahala5761
@elsavahala5761 Год назад
Love this work out ❤❤❤
@uptothebeatfit
@uptothebeatfit Год назад
Yayyy glad you like this!
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