20 minute Walking Workout for Weight Loss | Walk at Home Full Body

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This 20 minute no talking, walk at home walking workout is great for weight loss while also getting in different muscle toning exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2345 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & workout
20:00 Stretching
22:00 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Опубликовано:

29 июн 2024

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Комментарии : 403

@janetc7232 9 месяцев назад

I love that you include a warm up as well as stretching in your workouts so that I don't have to search for separate videos! These workouts are a great way for me to start my day. Thank you

@ImprovedHealth 9 месяцев назад

Thanks for your feedback, Janet. I appreciate it!

@SD-kc7zc 9 месяцев назад

@@ImprovedHealthhiya I've just started the your home workouts thanks🎉❤

@ImprovedHealth 9 месяцев назад

Excellent! Welcome to my channel! Just so you know, I create 3 levels of workouts and categorize all of the workouts into the playlists. @@SD-kc7zc

@mehrdokhtmalekzadeh1768 8 месяцев назад

I'm73years old and your videos are exellent for me.thanks a lot

@ImprovedHealth 8 месяцев назад

Thanks so much for letting me know.❤@@mehrdokhtmalekzadeh1768

@ssky9009 7 месяцев назад

I love you and your exercise. No talking is great. God bless you. Keep it up. Thanks

@ImprovedHealth 7 месяцев назад

Thank you!!!

@Susan-hr5qj 3 месяца назад

I want to thank you for all the videos you do for all your followers. I am 70 and retired. Every afternoon I tell my husband I am going to the basement to workout with my “personal trainer”. Your workouts have really been a blessing to me. Thanks so much from Colorado USA

@ImprovedHealth 3 месяца назад

Thanks for your great comment, Susan. Thoroughly enjoyed reading it:)

@steffimoreau6787 8 месяцев назад

Just wanted to say that your workouts are truly the best, the most balanced and the most fun! Big hugs from Germany!

@ImprovedHealth 8 месяцев назад

Thank you SO much for your kind comment, Steffi.💖

@lordalepore 8 месяцев назад

How refreshing it is working out with her❤

@ImprovedHealth 8 месяцев назад

Thank you for such a kind comment for me to read this evening.❤️

@curdellpearman5947 2 месяца назад

I love your workouts. After a long day in the office I can come home to a no-talking workout is wonderful. It's not long, it the right amount of time I need to do a daily workout. I'm glad I found your site and enjoy every moment of it.

@ImprovedHealth Месяц назад

Thank you for your uplifting and very meaningful feedback. 🥰

@taunyamay1058 3 дня назад

I loved the video even tried it. I was looking for a work out because I started walking but it's been to hot to go for a 20 min - 30 min walk so today I was looking for some kind of workout that I could do indoors I think I found it thank you. Easy no talking I love how you show how to do it. I put it on my tv and started working out to it.

@ImprovedHealth 2 дня назад

@@taunyamay1058 So glad to read that you enjoyed it! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out. If you have any questions about the workouts, just ask!

@juliemccullagh3962 5 месяцев назад

Thank you. The 30 second change overs make the time fly by xx

@ImprovedHealth 5 месяцев назад

Thanks for your feedback:)

@eileenheinkel2374 9 месяцев назад

What a fun workout and the ending words are perfect encouragement. So appreciate your workouts.

@ImprovedHealth 9 месяцев назад

Thanks for your feedback, Eileen. I appreciate it!

@gailclark19 9 месяцев назад

Good morning Jules! I've finally signed up with Patreon to contribute to your channel because the time & effort you put in for us is amazing.The choreography & library of choices you give us is outstanding. I hope my small amount shows you how appreciated you are by me & all of your followers. Thank you, thank you, thank you!

@ImprovedHealth 9 месяцев назад

Hi Gail! Thank you so much for your thoughtful comment. It always brings joy to my day when I know the workouts make a difference to others. Thank you very much for signing up with Patreon and for supporting what I do. I definitely appreciate the support!💖

@barbarab6428 5 месяцев назад

Yesterday one of your workouts in the morning then a walk on the trail around my neighborhood. Today woke up to snow and another of your workouts. Thank you for motivating me. Great music beat on this one.

@ImprovedHealth 5 месяцев назад

Sounds like a great combination of exercises! We got snow here today, too! Surprisingly, it's been green here until today.

@valeriezick4459 Месяц назад

Jules, I enjoyed this workout so much that I didn't even look at the clock and I couldn't believe it when you started the cool down! It went by so fast! Thanks so much for this!💖

@ImprovedHealth Месяц назад

Oh, that's great! I'm happy to read that you enjoyed it that much!

@sharoncalgaro6351 4 месяца назад

This just became my very favorite workout…just right for me! Thank you!!!!

@ImprovedHealth 4 месяца назад

Oh, excellent! Thanks for letting me know, Sharon.

@joansmith1195 8 месяцев назад

You really packed this video with alot of energy in a short amount of time. I'm trying to avoid evening exercise as it seems to make me want to snack at night. I'm already up at 5am so this was perfect. Thank you@

@ImprovedHealth 8 месяцев назад

Thanks for the comment, Joan:)

@pamelalindhe7686 8 месяцев назад

Thank you! I thoroughly enjoyed this workout.

@ImprovedHealth 8 месяцев назад

Thank you!

@sandhyamadala9575 7 месяцев назад

Practiced it today. Feeling good, Thank you for posting😊

@ImprovedHealth 7 месяцев назад

Thank you for letting me know that you enjoyed it, and thank you for subscribing! If you liked this one, you'll find more like it in the 'intermediate level' playlists.

@42kellys 7 месяцев назад

4, 11 2023 Hi Jules, This Saturday I have the luxury of not being tired and doing whatever I want, whenever I want. So, after a nice breakfast I did this workout. If it is intermediate I am even happier because it means my body is starting to get used to regular light exercises, so I could do this one today. It seems a step forward. And I also want to do one at night but even if I do not, I have already done my workout for the day. Have a nice day! Day 13 😄

@ImprovedHealth 7 месяцев назад

Amazing Klari!!! This is definitely an intermediate level workout and I am thrilled for you that you could complete it today! You are definitely getting into an awesome habit of working out regularly, which will allow you to be able to do more. Kudos to you!!! No pressure, though...the gentle and beginner level workouts are still great workouts to do if you're not up for these ones on days going forward. A gentle workout is better than no workout:)

@barbarab6428 9 месяцев назад

WOW! Thank you for a new shorter one to start my day. Great pace, music, & full body movements. Good to have a warm-up and stretching. These 20 minute ones have become my favorites for a morning start. Got my heart rate in to the upper end of my target a few times.

@ImprovedHealth 9 месяцев назад

Thanks for your feedback, Barbara.💖

@schmidthans6935 9 месяцев назад

The workout was wonderful. Thank you!

@ImprovedHealth 9 месяцев назад

Thank you!

@patriciageraghty1428 9 месяцев назад

🎉so love these upbeat videos❤

@ImprovedHealth 9 месяцев назад

Thank you!

@valeriezick4459 4 месяца назад

Whew! This was a pretty sweaty workout, but was a lot of fun! Thanks for these workouts, Jules!💞

@ImprovedHealth 4 месяца назад

Thanks Valerie.💖

@jankovarik9714 8 месяцев назад

All I need is the ponytail! I've got the "Jules Bounce" down! This one has a solid beat, easy to stay in step! And I worked up a good sweat to boot!

@ImprovedHealth 8 месяцев назад

I'm glad you enjoyed it and got a good sweat on:)

@joanbonnamy9564 11 дней назад

Love these 15 second interval workouts!! The time really flies by and love that you can change up the intensity of the walking/jogging- just perfect!!!❤

@ImprovedHealth 9 дней назад

Thanks for your feedback, Joan!

@MaryFox-em2fp 21 день назад

Thank you for keeping me mobile and for your great kindness!

@ImprovedHealth 20 дней назад

🥰

@sukhasukha1587 9 месяцев назад

Great start for the week!❤

@malamaurer4043 9 месяцев назад

Good Monday morning Jules 🌄☕🌄 what a fabulous way start things off for the day and week ahead🎉 I really appreciate your energy and encouragement. I loved your statement at the end of celebration and not punishment. Sending you the biggest tightest hug 🤗🤗🤗 Have a fantastic week ahead and thank for such an inspirational start to mine ❤

@ImprovedHealth 9 месяцев назад

Thank you, Mala! 🫂

@candacenystrom8186 3 месяца назад

I haven't been here for a while. Glad to be back with your great work outs

@ImprovedHealth 3 месяца назад

Welcome back, Candace!

@jeanstanley-2264 9 месяцев назад

Good morning Jules oh wow I've just done your new work out really enjoyed it the beat to the music 🎶 gets you going I'm going to do it again tomorrow then you Jules 💞xx

@ImprovedHealth 9 месяцев назад

Thanks Jean!

@MaryFox-em2fp 23 дня назад

Absolutely love your work outs!!! Variety and doable for 70 year old me! Thanks again! Warm ups & stretches are great too!

@ImprovedHealth 23 дня назад

Thanks Mary! When I see your smiling face in the little circle, it always makes me smile.

@LaurieS-cz1fr 9 месяцев назад

Loved this one! Cool music, pretty background, nice variety of moves. Thanks!

@ImprovedHealth 9 месяцев назад

Thanks Laurie!

@joansmith5870 7 месяцев назад

Great and active morning workout. Thank you!

@user-ng7nh2uz4w 5 месяцев назад

This is an amazing work out-added to my journey of well being...Love it!

@ImprovedHealth 5 месяцев назад

Thanks for your great comment.❤️

@enufstuff 9 месяцев назад

What a pleasure to join you today, feel so great after the workout. Love the beat of the music. This was so much fun!

@ImprovedHealth 9 месяцев назад

Thanks for your uplifting comment.💖

@t.s.9135 7 месяцев назад

I have not been able to work out for some time. Today, I did this workout with you. Although I was not able to keep the pace you went, I finished!! Thank you!!

@ImprovedHealth 7 месяцев назад

Congrats for finishing it!

@chrisperkins6403 9 месяцев назад

From the very first beat this was electrifying! Feeling plugged in and recharged. The sidesteps with knee lifts, knee lift/kick combo, and the three steps with "push" made this extra fun. Always appreciate when you have us change our leading foot with the out/out, in/in move. Yet another FAV SAVE.

@ImprovedHealth 9 месяцев назад

Hi Chris! Thanks so much for the wonderful, and helpful feedback. I always appreciate your comments.🥰

@robyntattersall236 9 месяцев назад

Thank you Jules … we are all looking for different things in a workout and this one is great for me. Love the pace and the shorter length as well as the inclusion of squats. Also love the reminders of what body part we should be working. I’ve exercised all my life but each little reminder you give keeps me on target ❤

@ImprovedHealth 9 месяцев назад

Thanks for your great feedback, Robyn. I definitely appreciate knowing what is appreciated/enjoyed in workouts.

@annettescruggs8091 9 месяцев назад

Feel great Monday morning! 🌄 thanks Jules!!

@ImprovedHealth 9 месяцев назад

Thanks Annette.💖

@felicitybrach5770 7 месяцев назад

Love this workout and so glad you include squats! Thankyou❤️

@ImprovedHealth 7 месяцев назад

I would include squats more but a lot of times people tell me they don't want them, so it's a fine balance. You can definitely always switch a move to squats to get in more:)

@kims1941 9 месяцев назад

It's a pleasure to work out looking at the beautiful colors!

@ImprovedHealth 9 месяцев назад

Thanks for that feedback.

@donnad8084 7 месяцев назад

This is one of my favorite workouts from you. Thanks!

@ImprovedHealth 7 месяцев назад

Thanks for letting me know. Curious, what was it in this one that you particularly liked?

@donnad8084 6 месяцев назад

@@ImprovedHealth Sorry I just now saw your question. I particularly like the mix of a light leg workout with cardio. I also liked the wide variety of leg exercises here. I liked the curtsy lunge and the standing leg lifts (not sure what they're really called).

@donnad8084 6 месяцев назад

@@ImprovedHealth I'm halfway done and realized I thought this was my other favorite! Oops. This one, I think it's the music and the pace. It seems to hit me just right.

@annsmallman8939 9 месяцев назад

Great way to kick off the week!

@ImprovedHealth 9 месяцев назад

Thanks Ann!

@lesliefoster9027 9 месяцев назад

Thanks, just what I needed this morning.

@beebasse Месяц назад

Your workouts are the only ones I've been able to be consistent with! Down 15 pounds since starting my journey. Just changed my diet and doing your workouts!

@ImprovedHealth Месяц назад

Oh wow!!! I am thrilled to read about the progress you've made! Congrats on your hard work and thank you so much for letting me know that you're enjoying my workouts!

@jeanstanley-2264 8 месяцев назад

Afternoon Jules just done this amazing work and again great beat to the music 🎶 thank you 💞 xx

@peetijades3824 7 месяцев назад

I loved this work out, the styles and music were so good and enjoyable. I had been doing this exercise sometime twice a day after meals. It was really help lower my blood sugar. Thank you very much, Jade.

@ImprovedHealth 7 месяцев назад

Thanks for your comment, Jade! Kudos to you for doing it twice in a row and I'm so glad to read that you're noticing a difference in your blood sugar levels.

@sandragainey9592 2 месяца назад

I've been overworking and sleeping to make up for lost time. Then I stress eat and sit and work all day. This is the perfect exercise routine to get me started again. Thank you so much.

@ImprovedHealth 2 месяца назад

I'm glad to read that this workout helped:)

@venessiarandle4424 9 месяцев назад

This as a perfect workout..got my heart rate up but didn't leave me sweaty at work (I did this in my office). Love the pink; it's my favorite color! #downloadingthisone

@ImprovedHealth 9 месяцев назад

Thank you, and kudos to you for working out during your lunch break.

@rosemariekimball5787 9 месяцев назад

Lovely low impact workout to start the day!

@ImprovedHealth 9 месяцев назад

Thank you!

@marie-theresehayes6875 9 месяцев назад

Great workout. Spent most of the morning in the car so this was great to get me moving when I got home. Really got me energised. Thanks Jules

@ImprovedHealth 9 месяцев назад

Thanks Marie-Therese.❤️

@liliafernandes8875 6 месяцев назад

I can repeat it many times!! I love it!

@ImprovedHealth 6 месяцев назад

I'm glad to read that!

@user-op7wx6pf1o 8 месяцев назад

Bonjour Jules, merci encore de votre réponse d'hier. C'est encore mieux quand on comprend tout ce que l'on fait. En navigant d'un à l'autre de vos excellent vidéos j'ai perdu 10 livres et j'en suis bien contente. A mon âge tout ce que l'on entend c'est que notre métabolisme est plus lent et que perdre du poids s'avère difficile. Alors je suis bien contente que pour moi VOS workout et une bonne alimentation ont fait un grand bonheur dans ma vie. Merci beaucoup beaucoup et ne nous lâcher pas Jules. Bonne journée Lucie

@ImprovedHealth 8 месяцев назад

Bonjour Lucie, and congrats on the success you're seeing with the 10 lb weight loss! I'm so glad you're enjoying these workouts and seeing success with them.

@joansmith5870 7 месяцев назад

Second time that I have completed this workout in the past week . It gets so much done in 20 minutes plus the stretch at the end. Thank you!

@ImprovedHealth 7 месяцев назад

I'm so glad that you're enjoying this one, Joan.

@erikahopper6971 5 месяцев назад

Thank you so much for these workouts! I love them!

@ImprovedHealth 5 месяцев назад

Thanks for letting me know, Erika!

@sandrariosbalderrama3152 25 дней назад

Now THIS one is my fav. LOL. Love your style. You let your body speak and teach and then have a few instructions on the side. And the music just changed my mood. THANK YOU! (For some reason I can't add a "like" but count me in as a plus 1 )

@ImprovedHealth 24 дня назад

Thanks so much for your feedback, Sandra. I believe you have to be signed into your gmail/google account to be able to hit the like button.

@georgewagner6889 9 месяцев назад

Hi Jules: love this workout. I appreciate on how you tell us how to do the exercises. Thanks for sharing. Absolutely great workout 😅😅😅

@ImprovedHealth 9 месяцев назад

Thanks very much, George.

@lwatlinkline 9 месяцев назад

Great workout-- nice, steady rhythm and heart rate. Now, off to restart the strength training month. Thanks!

@ImprovedHealth 9 месяцев назад

Yay! So glad to read that you're adding on strength workouts.💪

@dorothyjohnson5614 27 дней назад

I would call that walk "Classic Improved Health"! Love it 🥰

@ImprovedHealth 27 дней назад

Aw, thank you!

@jeanpalmer1197 7 дней назад

I love 💕 her work out so refreshing and relaxing her movement is so easy but but doing a wonderful work.

@ImprovedHealth 6 дней назад

Thanks Jean!

@valeriezick4459 Месяц назад

Shorter but very effective cardio workout. I loved all of the faster moves that caused me to sweat and get my heart going. Thank you Jules!

@AustenGer 9 месяцев назад

Good morning from Wuerzburg, Germany! Thank you so much for saving my day after waking up with a touch of depression. I feel great now! I Love your videos! Have a nice day as well!😊❤

@ImprovedHealth 9 месяцев назад

Thank you SO much for letting me know that the workout helped to brighten your day.❤️

@kristiennislail2743 9 месяцев назад

I love your workouts! They are so much fun and perfect for me as a runner who can't run currently because I have to have a hip replacement! 😮 They have provided me a great alternative, and are as much fun for me as going for a good run. Keep em coming! And thanks!

@ImprovedHealth 9 месяцев назад

Thanks so much for taking the time to write your comment. It means a lot so thank you for sharing it with me.💖

@jenniferbennett5081 2 месяца назад

1st time doing this walking workout. 😊❤️

@susanpolice8465 9 месяцев назад

LOVE this one!!! NOW.... I am headed for the new, LONG arm Workout....Which I also love and Jules snuck cardio in there....♥💞💕🧡

@ImprovedHealth 9 месяцев назад

Thanks Susan.😊

@user-nc6ud3nu5r 2 месяца назад

WOW what a great video I could feel the weight falling off of me and running out the dorr and I will never let it back in Thanks my friend you really know how to motivate me I am really blessed to have found your videos Thank you. Cheryl😀😀😀😀

@ImprovedHealth 2 месяца назад

Love your comment, Cheryl.❤️

@jeanstanley-2264 9 месяцев назад

Afternoon Jules just done this amazing work out again really enjoyed it thank you 💞 xx

@ImprovedHealth 9 месяцев назад

I'm glad you enjoyed it enough to do it again:)

@lizee-tvee3147 8 месяцев назад

Your workouts are amazing. Thank you so much for doing them and sharing them ❤

@ImprovedHealth 8 месяцев назад

Thanks so much for your awesome comment! I definitely appreciate it.

@analescano857 Месяц назад

Thank you so much for your workouts. I especially loved this one because it was so complete! Warm up, workout, squats for strengthening the legs and stretching. This was great! Thanks again.

@ImprovedHealth Месяц назад

Thanks for letting me know what you enjoyed about the workout:)

@manycats9943 9 месяцев назад

Another great workout, this is definitely going to be a fave for me. Loved the music and the shorter length of this vid. The moves are easy but perfect to get the heart pumping and the music keeps us on pace. I feel so good this morning after doing this one! As always, thank you Jules!

@ImprovedHealth 9 месяцев назад

Thanks for your great feedback.💖

@normgayford5321 9 месяцев назад

This is a superb 'get the morning underway well' workout. Thanks so much, as ever.

@ImprovedHealth 9 месяцев назад

Thanks Norm!

@moniquemitchell7326 3 месяца назад

Very gentle workout, kind words of encouragement, thank you

@ImprovedHealth 3 месяца назад

I'm glad you enjoyed it. If you liked this one, you can find more like it under the 'intermediate level' playlists.

@adellesheen3840 7 месяцев назад

This was sooo enjoyable…thank you👏👏

@ImprovedHealth 7 месяцев назад

Thank you!!!

@elaineschwartz5838 9 месяцев назад

I loved it so much I did it twice! Thanks❤

@ImprovedHealth 9 месяцев назад

Woohoo! Kudos to you for doing it twice (and thank you for letting me know that you enjoyed it enough to do it twice!).

@GMar-qe7ge 3 месяца назад

This is the ideal workout for me. Perfect pace and exercise level and the 30 second shifts do indeed make it more interesting and fun. Thank you for your videos.

@ImprovedHealth 3 месяца назад

Thanks very much for your feedback.

@fredapierce6089 9 месяцев назад

Wow wow wow what a wonderful workout thank you!!!!!!🎉❤😊

@ImprovedHealth 9 месяцев назад

Thanks Freda! 💗

@MansureMadine 2 месяца назад

I've been working out with your videos for about six months now and it's been very helpful. God bless you❤ Thank you for all your great videos.

@ImprovedHealth 2 месяца назад

Thank you for taking the time to tell me that.💖

@charsie3098 7 месяцев назад

Loved it again! Thanks Jules!🥰

@belymedy 9 месяцев назад

Really enjoyed this one, thanks Jules!

@ImprovedHealth 9 месяцев назад

Thank you!

@christabellelysander4392 4 месяца назад

Thank you Jules, for another awesome workout. God bless you 🙏

@dorothynegri9924 9 месяцев назад

Another great one, Jules! Have a great week 💞💪🏻

@ImprovedHealth 9 месяцев назад

Thank you, Dorothy.😊

@jmg8090 8 месяцев назад

Love the pace and length of this one. It will be a favourite 😊

@ImprovedHealth 8 месяцев назад

Thanks for your feedback:)

@faeezenegahban8884 6 месяцев назад

Loved it ❤feel great, Thanks for sharing this with us 🫶💪😍

@ImprovedHealth 6 месяцев назад

Thank you!

@HeidiZ-ny8yt 9 месяцев назад

Two thumbs up! This is my new favorite of the walking workouts. A very nice variety of movements. Perfect after a long day at work. Thank you!

@ImprovedHealth 9 месяцев назад

Thanks so much for letting me know that it’s a new favourite. That makes me very happy:)❤️

@mercedesramirez1584 4 месяца назад

Motivation and focus on this routine

@divineyogi3895 25 дней назад

Love this workout! All your workouts are great and truly appreciated 💕 God bless you 🙏🙏🙏

@ImprovedHealth 24 дня назад

Thank you for your great comment.🥰

@MG-en9ke 2 месяца назад

Love love this workout. One of my favorites go to. Love the music. Thank you for your smiles.

@ImprovedHealth 2 месяца назад

Thanks so much for your thoughtful feedback.💖

@lavernejones4471 6 месяцев назад

This was wonderful! I was able to keep up with you and I got a really good workout! I’ve lost about around 140 pounds and I’m just trying to maintain. I’m so glad that I found your videos. The Abba one is still my favorite.😁🤗

@ImprovedHealth 6 месяцев назад

Amazing!!!!!!! I am so happy for you (and for your bright future of health!).

@sharonhill6316 9 месяцев назад

Great workout Jules. I enjoyed every minute of it, and did the workout twice. I look forward to every new workout. You make me want to exercise every day. Thanks for your dedication...Sharon❤

@ImprovedHealth 9 месяцев назад

What a great comment to read first thing this morning, Sharon. Thank you!🥰

@heliaandrade146 9 месяцев назад

Just finished this great workout, just what I needed … last night did the 10 minute beegee’s wirh my 4 and 2 year old grand daughter’s what fun … and good for us… thankyou, Love you’re workouts…💚😊

@ImprovedHealth 9 месяцев назад

Thank you! I love reading that you involved your grandkids in the Bee Gees workout...great way to introduce them to exercise and good music:) I'm sure those memories will stick with them.

@philiprachtman1217 9 месяцев назад

Hi Jules loved this workout. I do a heavy weight and movement session on Saturday and Sundays. Easy walk on Mondays and start to ramp it up Tuesday onward. I also hold a 1.5Kg weight for most of your workouts. My biceps are starting to look so good for a 61 YO 💗

@ImprovedHealth 9 месяцев назад

I love that you have a good routine going...it definitely helps to have a schedule to stay on track to see more progress. Kudos to you for also holding onto weights during the cardio workouts! I can see why those biceps are getting defined:)

@karenwhite9031 9 месяцев назад

Ooooh yeah, I love this one!

@ImprovedHealth 9 месяцев назад

Thanks Karen!

@marrieimmaculate 9 месяцев назад

Wow!! ❤ That music and coordination alone get out of bed... 🏃‍♀️ 😂 These exercises siut me just fine at my age #62 years! 😊 💪 Wow!

@ImprovedHealth 9 месяцев назад

Thanks so much for letting me know that you enjoyed it.❤️

@IngridStewart-rv6zl 23 дня назад

I just love it! This is my new favorite morning workout. Thanks for sharing.

@ImprovedHealth 23 дня назад

Thanks so much for letting me know that, Ingrid.🥰

@joellens9674 9 месяцев назад

Great workout to start the week!!

@ImprovedHealth 9 месяцев назад

Thank you!

@partyballoonsnorwich2122 Месяц назад

Day 1 done after todays new video with light weights. Thanks Jules. 🎈

@ImprovedHealth Месяц назад

Woo hoo! You’re back at it!

@requebolivar7254 2 месяца назад

Thank you so much improve health this is a big help for me. God bless

@ImprovedHealth 2 месяца назад

Thank you!

@ladyt2587 4 месяца назад

Hello I just did this workout today you get me every time. At the end I think it's over you bow and say thank you and I sit down all proud of myself and then yo start on stretches 😅. You would think I would know by now 😅. Good work out now Im ready for a nap. It's snowing right now it's only the second snow fall of the year and it's 02/16/2024. I miss the good ole days when we got a foot or more of snow. "Sigh". Enjoy your weekend.

@ImprovedHealth 4 месяца назад

Lol, I enjoyed reading your comment. In regards to the snow, I'm in Ottawa and we've had very little snow here as well (compared to usual).

@nightcitycat1 7 месяцев назад

Loved it! Beginner friendly! 😊

@ImprovedHealth 7 месяцев назад

Thanks so much for letting me know that you enjoyed it.

@camillacook9146 2 месяца назад

Loved this workout!!! Thank you!

@amalkhalil7985 9 месяцев назад

thanks for your work ❤❤❤❤❤

@sarahcronshaw3088 9 месяцев назад

I would just like to say a huge thank you for these workouts. I’ve been working out with you for over a year! I woke up one morning with a double chin and more cellulite on my legs and no upper body strength - I’m a slim build. Pear shape So it’s very noticeable especially in swim ware. I have always kept reasonably fit having two dogs. Since doing your routines and there are plenty to chose from it’s help me immensely with toning up and building my strength. I am now more confident and look forward to doing a routine before doggie walks every day!

@ImprovedHealth 9 месяцев назад

Hi Sarah, thank you SO much for sharing that with me. I love reading about how your fitness has improved and so glad that I got to be part of your journey towards improved health. Thanks as well for subscribing.😉💖