20-min BEGINNER TAEKWONDO Workout (At Home & No Equipment)

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Get my FREE Beginner Kicks Reference guide here: livemartialartstraining.com/b...
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Disclaimer: Some links may be affiliate links which help support Black Belt Samery to create content, however Samery Moras only promotes products she truly likes and all opinions are her own. Samery Moras from SM Media LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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Опубликовано:

29 сен 2022

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Комментарии : 248

@BlackBeltSamery 5 месяцев назад

🥋 Get my free Beginner Kicks reference guide here: livemartialartstraining.com/beginner-kicks-reference-sheet-signup/

@michaelwhite4004 4 месяца назад

That's amazing you are really incredible overall who got you into taekwondo and how competitive are you in martial arts are you the type of person that just hates to lose overall samery?🥋😁💯

@RayRay-qu9dx Год назад

Thank u so much for this. Ik it's not the same as getting professionally coached,but since my parents won't allow me to do taekwondo or any martial art, I have to do whatever I can at home. Thank u again.

@eliza199 Год назад

literally same

@TwistedParabola Год назад

You gotta try shadow boxing.

@RayRay-qu9dx Год назад

@@Noonegonnaknow2142 because of the origin of it I think. I'll reply to u after I've asked again. And it's ok, I don't mind saying it💜

@RayRay-qu9dx Год назад

@@TwistedParabola oooh what's that like? (I'm still not used to all these different things😅)

@nisungjunla9105 Год назад

Same

@ms.infjrnd6282 8 месяцев назад

32 y/o now. Mother of two. I'm trying your taekwondo training cause I'm inspired by action films I watched 😂. Now is my 4th day of consistent work training. Thank you very much for this video.

@BlackBeltSamery 8 месяцев назад

That’s awesome!! 🙌🏻 Don’t forget rest days are just as important as well! Proud of your effort 🥋🩵

@ms.infjrnd6282 8 месяцев назад

@BlackBeltSamery thank you for the breaktime reminder. I hope I can do it & will be stay here until I'll do high kicks 😅

@nomitamarandi456 8 месяцев назад

@@ms.infjrnd6282Well same here I think I kicks is very difficult, I think I gonaa break my leg 😂 , but I won't give up when I was kid I wanna to learn and join taekwondo class but I think it must be painful 😖 but as well as home I can learn from mobile but I like it?

@pshop112 4 месяца назад

I'm 30...and want to protect myself that's why I'm here

@lharlem3646 3 месяца назад

@@BlackBeltSamery❤❤❤❤❤

@mrpisOP Год назад

Funnily enough, my takewondo class does almost every single one of these exercises so this was super useful 👌

@kimmygameplay Год назад

Oh hello Aldous

@chucktwofingers Год назад

Thanks. I'm not a beginner, been in the Arts 50 years, including four years Full Contact, and this is still a good workout! Thanks again!

@BlackBeltSamery Год назад

So glad to hear! Thank you!

@xeenatam4629 6 месяцев назад

True!

@Feathers147 Год назад

What a top video for beginners, this is a really helpful routine for anyone who is interested in taking that first step.😊🙏

@BlackBeltSamery Год назад

Thanks John!

@aurdionpoaty2283 9 месяцев назад

@@BlackBeltSameryI'm waiting for the next level please.

@kristiscabana Год назад

This is getting added to my list for when I start getting bored with my usual stuff lol. I get bored so easily when working out, I need some variety. Thank you for sharing!

@monicafernandes8286 Месяц назад

Thanks a ton🙏..No support from parents since a child ,no support from husband. .Now i am 42 ,came across your video it's an inspiration to begin with..Day 1 👍 Better late than never..

@necrawlers9777 8 месяцев назад

Thank you for this great workout. My son and I do karate and this is what I watch when we can’t make it to the dojo.

@BlackBeltSamery 8 месяцев назад

That’s awesome! Glad you still keep the workouts going! 🔥

@minxielinxie 11 месяцев назад

Been wanting to learn this for a while. I don't have the money to pay for it so this helps me out. You've earned my sub. ^-^

@yogawithmakenzie1727 Год назад

Thank you for today's class! I choose to be a compassionate mother. I chose to do a 15 min beginners Teakwondo class after my yoga warm up.

@XxDeathxX509 Год назад

I remember most if not all of these exercises when I first started taekwondo years ago. Good job 👏

@AN-jz3kf Год назад

Friday will end the third straight week of doing this workout daily and it's worked wonders already 🙏

@Salvare92 Год назад

I really need more of this kind of video!! Please continue

@garycollins865 Год назад

Thanks for the vid Master Samery. Really like the warm up part also.

@kedwad Год назад

I remembered the most valuable lesson of all just from watching others training every day- whatever you do you do it for you!!! and how you do it matters the most. Thank you for your efforts..

@uDojo Год назад

Great workout! Online support for martial artists is so important. Keep it up!

@fromspacebackgrounds Год назад

About to do this right now! Thanks for uploading

@noureddinesml4704 Год назад

Frankly you are a great master of taekwondo, you deserve a big salute from me.

@ProYagu 8 месяцев назад

I’m glad I found this. I just started Taekwondo and while I’m training under a highly qualified grandmaster, I’m always looking for ways to complement my formal training.

@SakitomiXD Год назад

Thanks! Really loved it ♡

@yourhappypillrxselle Год назад

Thank you so much i just started my taekwondo class yesterday and this is a great exercise for me😅

@paulnantulya Месяц назад

I have practiced Taekwondo since 1990 and currently hold first dan black belt on my way to second dan. I have been in training in at least five countries, including the US where I now live and continue training. I can vouch for the superior nature of this workout. It is not only a great way to introduce rigor and fitness but it also has the foundations of the taekwondo art form in terms of poomse, sparring, and self defense. Great work

@alexwatt2906 8 месяцев назад

Honestly i was a guy who went to the gym for 3 hours a day ended up getting sick gained a ton of weight and started losing hope that I’d get back to the way I was and honestly the way I felt after doing this once gave me hope that I can so thank you for giving me hope excepts I wasn’t able to do some of the kicks or stretches tried the best I could but I plain on doing this everyday Intel am able to do all of it what I am trying to see is keep up the good work your helping a lot of people your an inspiration

@marioJimenez-lc3ug Год назад

Excelente video thanks máster samery.

@Rob-bv6ew Год назад

I find this very useful, thank you.

@alistaircorstorphine7469 Год назад

I’ve only just started TKD and really need to work on my flexibility, but loving it so far :)

@Syeda-13 Год назад

Dont they force you into splits no hate just asking because I've been wanting to do tkd but I'm scared.

@alistaircorstorphine7469 Год назад

@@Syeda-13 it’s a lot of leg exercises but it’s very focused on kicking

@shenyuuu Год назад

@@Syeda-13 if you joined tkd you stretch everyday then one day you wouldnt notice that you are already able to do splits (true story)

@Syeda-13 Год назад

Ty you guys I know it's a late reply but my tab broke and it just got fixed by ty for telling me.

@AliHaider-ll6be Год назад

Wow thank ylu so much it feels amazing after doing this, my joint are more flexible now😊

@tomlewis2747 Год назад

Great workout video!

@williamwilson2624 Год назад

Thanks for sharing this workout video.

@petedejesus9320 Месяц назад

Thanks for your efforts in showing this to us. My daughter is also a Taekwondo practitioner black belt and I am in couraging her to open her school someday. Many thanks to you. Looking forward for more lessons.❤🎉😊

@reborninstinct6798 Год назад

I will follow again your day 1 to 6 stretching program it helped my flexibility and balance alot

@itzmeella4663 9 месяцев назад

Thanks! This video is really helpful

@GabbsOnAir 3 месяца назад

Thank you for sharing this! I trained tkd for years but I left it a year ago because of bad experiences ☹️ Now I wanted to practice a little bit (after not doing it for a year) and this beginner class was perfect. I'm gonna keep doing your classes 😁

@wiltvalenciataekwondo Год назад

I like your videos.. lots of things to learn

@user-he5zo9fs5z 10 месяцев назад

First workout after getting sick for two days it’s feel great I love learning

@lulugemnsk8960 Год назад

The music makes it even better thanks for video 💯🖖

@Delta12423 5 дней назад

It helped me thanks!

@sammydagoat5766 Год назад

Second Comment Outstanding Job With This You Always Been One Of My Favorite Women Tik Tockers, RU-vidrs And Martial Artists

@Abryand Год назад

Thanks You are my HERO!!!!

@shanuahmad8738 Год назад

Thank you ❤ for being my coach ❤

@chavenyenketswamy1498 5 месяцев назад

The first time I did a Taekwondo class the third lesson the instructor almost killed us with the intense workout. We did like these jumping jacks side to side and front to back.

@AxelPirvolainen Год назад

Beautiful kicks!

@fatimashakeel3677 Год назад

Thanks for helping others

@user-pl8em7tj1l 9 месяцев назад

I am very happy by seeing your video

@fnibbit Год назад

not really a beginner, I've been working in taekwondo for a few years, but this was a great workout! thank you!

@user-kb5mo1ky9o 7 месяцев назад

Sooo great 🙏💪😅 thank You so much 😄✨🌟

@pijime6596 Год назад

Love it!

@sruthirajan1454 3 месяца назад

So useful.

@jakelourence7137 Год назад

Thank you so much💗💗 I'm an 11 year old bigginer😊😊

@tyechifitness33 9 месяцев назад

I haven't did alit of my tkd moves in a while,going though your videos i should be kicking like you in no time.

@_______770 Год назад

I am from India and thnx for this amazing Exercises workout thnk you so much 🥰😘

@Kirito-AnimeFan Год назад

Ein sehr schönes Video gefällt mir sehr gut ich mach selber Taekwondo ist immer schön noch was neues zu sehen und zu lernen mach weiter so du bist richtig toll 😉 liebe grüße aus Deutschland ✌️

@libbyemoni149 11 месяцев назад

Thankyou so mouch for this😊❤

@kizumii 7 месяцев назад

Thank you for this! I really wanna try taekwondo but before i do i wanna already learn a few things❤️❤️

@HP-GAMER-45 Год назад

Thx for giving routine I'm starting taekwondo

@mukulray7813 5 месяцев назад

Really best for learner

@user-hq4zm8ih6w 9 месяцев назад

Ms. Samery, it is really a good teaching session.. it benefits all persons.. thanks a lot... Srinivas Kumar from India.

@hussainjuhar3249 8 месяцев назад

Thank you so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ no end of love!

@blockman_go_.5315 Год назад

Thx I can teach my friend with this tutorial🔥

@mizzoua2747 2 месяца назад

Thanksss🎉

@Nelaliasdump Год назад

Tysm for this i have been getting more interest into taekwondo and i wish i could learn ar home because i recently moved to germany and if i go train with a school it would be harder because i dont understand the language so thank you so much!!!!!

@lancecorreamagallanes7 Месяц назад

Thank you. I’m finally about to return to my pride.

@songsong9904 8 месяцев назад

This is my first day thanks🎉

@wshanta9094 Год назад

Thank you so much❤

@rozyso8475 Год назад

Thank you so much ❤️❤️💞💞💞💞

@umaraoysjp177 10 месяцев назад

Hi it's beautiful video... For beginners... Great useful

@Amethyst_Erica.roblox 7 месяцев назад

Thank you for this video, I'm actually a beginner in taekwondo 🙂

@uiplacko 11 месяцев назад

i don't if im the only the one that getting better at self taught tkd fr it's been 1week I think i. i just keep spamming front split and. splits it helps me a lot to do the kicks and spinning kicks thank you for inspiring me.

@hekmatullahhesam-tz1rp Год назад

Love u best of luck love ur exercise

@zyra6354 Год назад

Thank you so much my family can't find any taekwondo practice in our city thank you!

@follow_the_right_path876 Год назад

Thanks a lot ❤💥

@nonoymabandos4002 Год назад

This is very useful exercise,❤❤so this is great continue doing dis for us all❤❤❤who likes 2 learn thanks😮😮😮

@RuaaAssaf 2 месяца назад

I was friday on 6pm gonna sign up for taekwondo academy and this helped me getting ready . Doing this everyday but wendsday and friday because then i have taekwondo training ofc

@John-fk1ny Год назад

Thank you 🙏

@psalmsestanislao5237 Год назад

Omg you are the best I'm a ten year old girl and I already have good posture and almost perfect kicks

@darshinikushari2730 5 месяцев назад

Realy... thanks a lot

@sa5287 11 месяцев назад

Thank you very much

@Suzii_chan16 9 месяцев назад

Wow nice kick!!

@kristallobarbio2320 Год назад

This help us to begin our journey to become some successful taekwondo women/men

@fmskreg7424 Год назад

very good exercise

@PatriciaSantos-xp6ts 8 месяцев назад

Muito obrigada pelo vídeo e explicações aqui no Brasil muito pouco sobre a luta ❤

@Asasluvv 11 месяцев назад

Thank you sm :( I sadly quit Martial Arts since everyone I know also quit and I have nobody to take me there since it does take a while, this really means a lot 💗

@annettegenovesi 11 месяцев назад

That is so sweet. One day when you grow up you'll go where you please.

@almineashley6727 10 месяцев назад

What a nice. i will do that every morning while i am on a run..

@calligraphycreativeart8040 Год назад

Wow! This helps me get the red belt! Thank you, but, will you share the sequence of all belts, plzzzzzz?

@KeynaRodela 6 месяцев назад

My daughter loved doing this workout, thank you so much for all the work you did for this video:)

@BlackBeltSamery 6 месяцев назад

I’m so glad she enjoyed & is training!

@armorofgod777daggers Год назад

Cool 😎 video!

@kimmygameplay Год назад

I'm not a beginner but I would teach my students like this 😁

@leeyohan Год назад

Thank you soo much this help me to become stronger!! (not that strong)

@jademarianeromero2904 6 месяцев назад

This is so helpful for me bc i can be started to workout in our home to prepare myself too and be ready to my journey, if went i got go in training taekwondo. bc when i was kid i want to learn taekwondo but unfortunately my mom can't afford to join to taekwondo bc it's so expensive. So that's why i really want to achieve my dream to experience taekwondo to also too defense myself and learn too, even it's too late for me i will still pursue my dream and to achieve when i was kid.

@shirleyedward9593 8 месяцев назад

I’m going to like the video

@princecapelle9341 Год назад

Little Sam-urai!!😉🤙❤

@Capo51 Месяц назад

Nice warm up and basics.✌️ For a beginner. Taekwando is Korean karate, most techniques copied directly from Japanese art. What differs and is bit amazing too, how well high kicks and flying kicks are performed. Very good hip flexibility is needed. This lovely lady has that all. Just power is missing. But maybe here either needed.

@Kingarnold3 2 месяца назад

Just signed up to do taekwondo about a week away from my first lesson can’t wait gonna be doing this atleast 4 x this week 🤙🏼

@BlackBeltSamery 2 месяца назад

Can't wait to hear how your first class goes!!

@darklord0nly Год назад

Thx for help

@shaileshpandya9241 Год назад

Very nice👍

@chefivo89 Год назад

Great

@_Flynn. Год назад

Thank you so much! I'm training so I can be stronger and join the club next year which is taekwondo, so training will be my everyday thing. I will compete in taekwondo and that's my dream(also why next year? Cuz I quit chess and I have to wait another year to join a club again.)

@_Flynn. Год назад

I can't quit, I'm not allowed to unfortunately