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I don't know if my kicks are higher but I know that I can do a split now😅 I never success doing a split before and it HURTS!! My friend is a yellow belt and she told me 'If you want to join taekwondo, you must know how to do a split' and she kept pushing my feet to the ground and my legs are BURNING!! Thanks to you know I can do a split😁❤️
Hey Samery, I'm Wally Luz from Brazil and i'm want to thank you for your videos, it's helped me a lot in my karate classes since I'm a rookie instructor. Unfortunately we don't have yet much material in portuguese with this level of quality. Thanks again and keep strong for 2021! Stay Safe
This was a remake from her other channel…. I think Samy transferred it here for those who are still following her day to day workouts of higher kicks day 1 to 6 … who’s still following the day 1 to 6 programs of samy 2021?
Try conjugation of Yoga first in presence of Early sunrays.. That gives your body flexibility from the vitamin D and the natural expansion of bones that occurs after 6-7 hours of sleep overnight.. Then try breathing exercises.. That way your body can communicate with your muscles. You will see the result in a month. Happy learning. Bdw I'm 23 too. I am learning Kalaripayatt.. Oldest and the first of all the self defense forms in the world.
@@sd3486 I am very sorry the if you are offended by words I actually thought that I am the only one who noticed that but I was wrong so kindly accept my apology..😅🙊🙏
You (or the community) have any tips for flexibility when you have a 2nd degree burn injury on your hip? stretching my left side is super painful, I'm stuck at hip level on my left side, but can kick headhight on my right. Any suggestions/tips? :)
It's true we can't c through someone's heart until we dissect but d beauty of God creation lies in d smile which reflects a perspicuous information about d person's heart, and you have a genuine one...
I know this is a great video and exercise routine, but Samy, your LMA Holiday workout on Sunday was a bit too fun. I’ll give my wheels 48 hours to repair then get at it. Thanks for producing, Ma’am. Merry Christmas.
História from Portugal, Thanks for for the workout. I'm trying to do the side splits andar my back legal always goes to the side. How can í correctamente this. Thaks
♡ thanks, amo tus videos💞,saludos desde ecuador 🇪🇨. Podrias hacer mas videos en español en tu canal que esta en español. Please, recomende a mis companeros tu increible canal, pero no saben ingles y no entienden las explicanciones, me gusta, tus videos los explicas muy bien.
This is what my sister used on me🙄She's 19, takes this stuff. I'm 17. I made fun of her about taking it, told her I'd show her what I mean. She was like, "ok." Not contact, but close. But before I could go forward and punch her right leg went inside out in a circle, then left leg aimed right into my face, right leg up high, left leg inside out...all aimed right at or across my face and all I could do was go😲😲😲😲😲and back up....I tried to go forward but she used both legs aimed high up at my face so all I could do was put my hands in a X across my face and go uggggh😭😭😭😭 because of her flexibility. 😤
@@BlackBeltSamery yes it was thank u! I also love ur how to kick higher series from 3 yrs ago, it’s helped me gain some strength and flexibility so far! I tried to find the link to download the pdf file but couldn’t. Do u still have the link? Keep up the great work!
