20 Min Energising Morning Yoga Flow | Full Body Stretch to Wake Up

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Welcome to your 20 min energising morning yoga flow. This is a full body practice that's going to be fairly fast and dynamic to get you going in the morning and hopefully help set you up for a great day.
Throughout this class there are options to suit different levels so that you can make the practice work for you. Today's sequence includes lots of heart opening postures intended to help you wake up and give you energy for the day ahead.
I hope this class helps you start your day in a mindful way with a full body sequence to stretch, strengthen and centre.
I hope you enjoy this energising morning yoga flow.
Charlie x
✨ Online Courses: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

30 сен 2024

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Комментарии : 451

@CharlieFollows 11 месяцев назад

Hello friends I hope you enjoy practicing with Finn and I 😊

@christinaforras 11 месяцев назад

👏🏻🐾🎾🧘‍♀️

@yogabyliliana 11 месяцев назад

Hello from Russia! And as a yoga teacher who loves to work hard I thank you so so much for this class! And your channel!!!

@moinashaik798 11 месяцев назад

Well done 👍

@swatimandal7058 11 месяцев назад

@Charlie should I do yoga in fever? (I think I have dengue blood reports yet to come)

@michshepherd 11 месяцев назад

It made me inordinately happy to have Finn join you ❤

@ginacardarella 11 месяцев назад

Your little dog is so adorable. Why do animals love the energy when we do Yoga? My cats wanna be all over me as well. Love your class, thank you.❤

@CharlieFollows 11 месяцев назад

Haha it must be so entertaining to them, I think Finn is always curious about what I'm doing because the garden is his place and all of a sudden I'm in it doing weird things and he wants to get involved 😂

@Ana-gq7ce 11 месяцев назад

I think it's because Yoga regulates our nervous system and they can feel that 🥰

@fionastone5235 6 месяцев назад

My cats merely judge my down dog from afar....

@hwestministries 10 месяцев назад

I love that there's no music, it's peaceful, inviting and calming.

@CharlieFollows 10 месяцев назад

Thank you so much ☺️

@hello70304 7 месяцев назад

Your Yoga videos are the absolute best here on youtube. I just love the novelty of the flows. Not the same regular sequences we get in most flows, but fun, engaging practices instead. Love it!!

@CharlieFollows 7 месяцев назад

Thank you so much for your feedback! It's really encouraging to know that you feel my classes offer something different.

@hello70304 7 месяцев назад

🙂🙏@@CharlieFollows

@sarafl8633 11 месяцев назад

Dear beautiful Charlie! I can not express my joy every time I practice with you. I was feeling a little in my autumn depression these past weeks and after practicing with you every day through these past months, it was even hard for me to do my morning yoga. And today after a week of skipping my every routine, today I came to the practice again because I remembered it felt good. And I’m truly feeling better! Depression is stupid, makes you think there’s not a joy or any point in anything but when you do things despite how you feel, there’s when you see the actual power that lies in our body that we can flow it through our soul. Thank you again.❤

@dianemcmurry8439 11 месяцев назад

Depression is in itself, a bummer. Believe me I feel it too. I agree with you wholeheartedly, that Charlie's sessions are truly uplifting! Stay with it. You got this. We got this! 🙏🏻

@jocelyndaley523 11 месяцев назад

I like the Finn appearances ❤

@CharlieFollows 11 месяцев назад

Me too, I will try to get him involved more

@ManUntdForever 11 месяцев назад

how perfect for Finn to supervise during puppy pose lol!! :) thanks for another great practice!

@CharlieFollows 11 месяцев назад

He is so funny when he joins in, I'm not sure he knows what to do so he just supervises like you say 😂

@judysavage3809 11 месяцев назад

Love your 20 min yoga sessions. I do them every morning before work. I recently went away with a group of friends and had them all doing your practice too. More just like this please!

@CharlieFollows 11 месяцев назад

Awe this put such a smile on my face! Thank you for joining me for practice and getting your friends involved too ☺️

@corinna5391 11 месяцев назад

Absolutly wonderful and thanks Finn for the support😊

@sarenezummo5761 11 месяцев назад

As always awesome sequence! I love that you had the dog in the practice.😊

@CharlieFollows 11 месяцев назад

Thank you so much, Finn joins when he feels like it and on this day I was blessed with his presence.

@LaLa-fn8cx 11 месяцев назад

Good morning Charlie and all the other beautiful souls, who already did this practice! ❤ I was feeling really bad this morning as I woke up, because I had a terrible night with not much sleep and disturbing dreams. When I woke up, I was wondering, how I should make it through this day, with a ton of work ahead. Thankfully I found this practice and I cannot believe how energized I am right now after the practice! You are an angel Charlie! 💖 And Finn is the sweetest. I had the biggest smile on my face, when he stood right at the top of the mat, while you where doing your puppy posture! So cute! 😍 Have a great weekend everyone! 💕

@CharlieFollows 11 месяцев назад

Hey I'm so glad this class was here for you when you needed it most and that it helped set you up for the day. Thank you for being here 🙏

@becbell1623 11 месяцев назад

Similar start to the day here, and thoroughly enjoyed this lovely practice

@rayflective 11 месяцев назад

I'm battling chronic low back pain, I discovered your channel early September and now your yoga flow is part of my routine, I do it once to twice a day for pain relief. I really enjoyed today's session! Thank you so much Charlie and Finn ❤🙏😊

@evelynhazzard 9 месяцев назад

The dog! ❤️You are amazing. Beautiful, so articulate, just fabulous. You give directions so clearly & kindly. I love your sessions. Thank you.

@gemmaboyle6895 11 месяцев назад

Loved this. But could not balance today! Also couldn’t grab one knee ! Kept trying though. Thank you.

@ruthhunter663 6 месяцев назад

Thank you for this lovely interesting flow. You offer such interesting transitions and a calming voice makes it easy to follow them. A lovely rhythm. 😊

@Victoria-the-corvid 11 месяцев назад

Doing daily yoga, I'm working through all the videos on your channel, not doing them in chronological order but just according to what I need/what I have time for on the day. I really like your older videos too, but your newer ones... you've improved so much as a teacher. Your confidence and delivery, your explanations, your energy, your flows, the balance of different elements included in a practice etc have all levelled up over the years! I always get extra excited when I have a new practice to try because I know it's going to be a real treat 😊 Thank you for working so hard for us all!

@ab-jc8nv 11 месяцев назад

@CharlieFollows 11 месяцев назад

Thank you so much for noticing how I have developed. It's been a long journey to develop as a teacher and video maker so it's always great to get feedback like this where someone acknowledges that journey. Thank you for going back to do my older classes and for leaving such a lovely comment 🙏

@TativonYoga 11 месяцев назад

Amazing class to prep my body for an upcoming 12 hour flight! Thanks xx

@CharlieFollows 11 месяцев назад

Thank you so much, wishing you a safe flight ☺️

@ZenJen1111 11 месяцев назад

Love your yoga videos ❤️and the wonderful cameos from Finn💙

@CharlieFollows 11 месяцев назад

Thank you so much, Finn really wanted to be the centre of attention on this day.

@akhileshdeshmukh8636 11 месяцев назад

Thank you so much Charlie di (actually in India we call our elder sister as di🤩......... Im following your channel from a long time and it really helps me to keep me fresh and it also reduces my stomachache during our menstruation... Thanks and lots of 💕...

@robpivato4227 6 месяцев назад

Solid. I’ve resisted yoga for years, but made it to the end. Highly appreciate this.

@nickelbug07 7 месяцев назад

Love your fade outs. There one second gone the next. Great class thanks Charlie

@alisonmarks7913 6 месяцев назад

Dear Charlie, your such a beautiful soul, thank you for making these videos Your fur baby is adorable ❤ I struggled to find my balance this morning, but I loved this flow and it’s time to venture into practicing different poses, so thank you Namaste 🙏🏼❤

@romykochy8678 11 месяцев назад

love seeing Finn! feeling energized and ready for a beautiful new day !

@Oceansp 11 месяцев назад

So wonderful lesson! It gave me a lot of energy! 💪👍 Besides all, Finn made me smile! 😊

@birgitgschier8006 6 месяцев назад

These 20minute flows are the perfect start into the day

@MyBigles 11 месяцев назад

This was another amazing practice, thank you! Love Finn🐾❤️

@CharlieFollows 11 месяцев назад

Thank you so much ☺️

@luciejohnova3314 7 месяцев назад

Thank you (and your cute assistant) for another great practice!❤🐶🧘🏻‍♀️🍀

@MackDaddyDay 11 месяцев назад

First practice with Charlie🎉 Fun and different than what I am used to. The doggy Fin is so adorable 🥰. Greatful to get my body moving! OCT 2023

@sistercampbell 11 месяцев назад

Thanks Charlie, I started to follow you and practise your yoga exercises. By the way, your doggie (Finn?) was stealing the show XD...

@CharlieFollows 11 месяцев назад

Hey thank you for practicing with me and yes Finn was the real star in this class ☺️

@nataliew5963 11 месяцев назад

much gratitude Charlie. I always feel "this was the best one" and of course all your sessions that ive chosen to meet you on my mat have been superb. Testing the balance was really interesting and as a whole practise - just energising ! Ready to start the rest of my day! Thanks Finn for your loving ways that really brought a playfulness just hearing Charlie's voice "smile". Really cool to have him present

@CharlieFollows 11 месяцев назад

Thank you for such a lovely comment, it put a big smile on my face. I'm so glad you enjoy the balance challenges and having Finn with us for this class.

@suj32 11 месяцев назад

Thank you so very much Charlie. Loved this 20 min session. I look forward to doing it every morning and then trying out your other videos. I found myself very wobbly in all the balance positions, is there a way i can improve my balance?

@CharlieFollows 11 месяцев назад

Hello and thank you for practising with me, I hope this class continues to set you up for the morning time🙏 I think improving balance comes with practice, but here are a few things that can help. 1) Spread your toes and press through your whole foot, sometimes just doing this makes a huge difference because it encourages you to activate your feet and feel more connected to the ground.2) Focus your gaze on one spot, this makes it easier for your proprioception, which is the body's ability to know where it is in space. When we look around it confuses the brain so pinpointing one spot really makes a difference. I hope this helps 😊 I've been getting lots of requests for classes that focus on balance so I will be creating a class on this soon which will hopefully help you further.

@meraki5189 11 месяцев назад

This practice was so enjoyable ! How does Charlie vanish at the end of each video though ?? I am curious about the trick

@CharlieFollows 11 месяцев назад

Thank you so much ☺️ and that's a secret I'll never tell 😂

@explora924 11 месяцев назад

Class was more of a slow flow and balance challenge to me. Can someone please explain what dynamic means in yoga? I thought it meant quicker pace and movement.

@CharlieFollows 11 месяцев назад

Hey I guess dynamic can be quite subjective, to me it means movement in different directions with lots of variety.

@kelvinhenderson5637 11 месяцев назад

Can't wait to do this class

@CharlieFollows 11 месяцев назад

Thanks Kelvin, I hope you enjoy it 🙏

@sohinimazumder4033 11 месяцев назад

I used to have body aches post my cardio or strength work out at home, but after finding your channel I try to practice your routines religiously, and its working like a miracle, a new lease of life. thank you so much for your hard work and helping many.. Keep growing in your endeavors ...💕

@ab-jc8nv 11 месяцев назад

How r u??

@obaidnajm 11 месяцев назад

Charlie knows Yoga. I Am grateful and eager to learn more. Thank you 🌈💕🌹🙏❤🌷🌻🌺

@CharlieFollows 11 месяцев назад

Thank you so much for joining me for practice 🙏

@NAKDTV День назад

Thank you Ms. Follows that was exciting, and very FLUID.. Transitions were PRACTICAL from to another no HANGING up or a pause. But a smoothe all the way through YoGa session

@gabrielavan 7 месяцев назад

Great time working out with you. Funny thing happened, my dog was mirroring your dog😂

@CharlieFollows 7 месяцев назад

Hehe I love that! Thanks for practicing with us 🙏

@faithomebije 11 месяцев назад

Thank you for this really energising flow Charlie. Perfect way to start my morning.

@CharlieFollows 11 месяцев назад

Thank you for starting your day with this class 🙏

@gabriellarujsz5741 10 месяцев назад

Thank you ❣️ and thank you Finn❣️, you are sooo cute Yogii 😻❤️☀️🐶🐾

@CharlieFollows 10 месяцев назад

Thank you for joining us 🙏

@agnespinzon8795 11 месяцев назад

I always love your morning flows Charlie, thank you! I 😊 Combined with the recent animal moves flow, it was a perfect sequence to harness energy and intention for a new day. Thank you ❤ for your instruction. Be blessed 🙌 in turn.

@ab-jc8nv 11 месяцев назад

How r u

@mayakrimotat2705 11 месяцев назад

Dear Charlie! Every time I’m practicing with you it’s the best I need in this moment . Today’s class wasn’t exceptional! Your beautiful dog added some vibes. 😂Thank you and have a blessed day ❤

@CharlieFollows 11 месяцев назад

Thank you so much for joining Finn and I, I know he was the star of the show but I'm glad you enjoyed the practice ☺️

@loridecoster1029 11 месяцев назад

I had trouble getting out of bed this morning, dreading another workday… but after your flow I feel happy content and energised! And Finn made me smile! Thank you for this ❤

@chaitram4141 11 месяцев назад

U r just amazing, I have one query , why you don’t do Shavasana at the end of the yoga

@CharlieFollows 11 месяцев назад

Hello and thank you so much. I do shavasana, just not in every class.

@БориславаШепелина 11 месяцев назад

This was so amazing flow, one of those which works through the whole body in a short time. Thank you Charlie!

@Daveonarave 11 месяцев назад

This is brilliant and very follow-able. I did a lot of early morning yoga during Covid lockdown but the zen and flexibility has crumbled so need to get back. Can i ask do you ever do yoga in the evening? How does this compare?

@CharlieFollows 11 месяцев назад

Hello and thank you for your wonderful feedback. I enjoy practicing in the evening as my body is much more supple, I can also enjoy the practice more as it's my way of letting go of the day whereas in the morning I'm always thinking about getting ready for work.

@Daveonarave 11 месяцев назад

@CharlieFollows thank you Charlie for your lovely and thorough reply. Yeah the evening can allow for purer zen with only bed to think about afterwards, unlike in the morning. However the morning offers that freshness and blank page factor - no baggage, frustration etc. Can I also ask how about lunchtime? I was chatting to a young lady on an organised hike once on the train there and she was telling me she did aerial yoga at lunch and "spends every lunchtime spinning upside down" for some reason this tickled me and i couldn't stop laughing but actually fair play to her for totally escaping the office/desk and having a proper lunch break of true release

@anaghbanerjee5397 5 месяцев назад

Thank you for this wonderful video! Coming across your channel for the first time. I have a question. Should I do this on an empty stomach?

@CharlieFollows 5 месяцев назад

Thanks for finding my channel. Personally I prefer practicing a few hours after eating when I have energy but am not really full. There is no right or wrong in my opinion.

@anaghbanerjee5397 5 месяцев назад

@@CharlieFollows Thank you so much for your response. I am planning to try this flow first thing in the morning tomorrow. I hope my energy from tonight's dinner will see me through.

@emmacanas7975 11 месяцев назад

That was tough as a beginner but I am so inspired by you. Love you and Finn

@CharlieFollows 11 месяцев назад

Thank you so much for sticking with me despite it being challenging. I really appreciate your time and energy 🙏

@beebee3871 11 месяцев назад

Hello Finn!!

@CharlieFollows 11 месяцев назад

Finn says hello ☺️

@haniellasdiaries 11 месяцев назад

Thanks for the class Charlie, not Finn giving us a full rear view and asking for sctatches😂😂 just the cutest. Namaste ❤❤❤

@CharlieFollows 11 месяцев назад

Thank you for joining me ☺️ Hahaha when I was editing I was thinking to myself he really couldn't have put his butt to the camera any more if he tried 😅 thankfully he's a cutie.

@haniellasdiaries 11 месяцев назад

@@CharlieFollows You're welcome 🤗🤗. Yes such a cutie and we love him here❤️❤️

@MinimalMama 6 месяцев назад

This was a lovely morning sequence Charlie, thankyou, but my body was not ready for those balances 😅🙏🏼💗🧘🏽‍♀️ Bless you ☮️☯️

@lucykelly6083 7 месяцев назад

100224 Hi Charlie, this is my first time practicing with you, but it won't be my last. That really was a full body flow and my morning body loved it. Feeling stretched and energised all over. Thank you. Namaste.

@chloejolly3081 2 месяца назад

Thank you Charlie. I really enjoy the practice you are sharing. Rythm, Flow, energy. I practice yoga since I am 6 (now I am 48), i am yoga teacher too and I enjoy so much to be a student again 🙏 Much love to you and all yogis 🌼

@adrianp891 11 месяцев назад

Loved this session.. thank you so much for sharing.

@CharlieFollows 11 месяцев назад

Thank you for joining me 🙏

@elenasvedlund7514 4 месяца назад

Hi Charlie and thank you for the pleasure of doing yoga with you, I love that you explain and show it so beautifully. I'm learning English, and I like hearing and studying with you...🤩☀️

@ladykws 6 месяцев назад

3/20/2024. Wednesday. I appreciated this morning yoga flow on this, Spring Equinox.

@Kalandrija 6 месяцев назад

Hey I’m practicing from Germany🇩🇪 I really enjoyed your flow. It’s a great way to starting in a happy day☀️ thanks a lot! Sending love🫶

@tuanejooste6077 7 дней назад

Finn is cute, I don't know what it is but each morning when I take out my yoga mat, my Jack Russell two of my German shepherds and now new to the family my cat joins me when they see it's time to yoga and they never mis

@ShabnamFakhri-gk8cy 9 дней назад

Thank you so much, I love the places you go and I enjoy every morning , I'm grateful 🙏 namaste 💫

@DemianGrull Месяц назад

Thank you, Charlie! It's freezing today, this one really helps to energize and warm up the body ;)

@swatimandal7058 11 месяцев назад

Should I continue yoga while I'm having dengue fever? Like light stretching or something????

@catherinedobbs1827 11 месяцев назад

It's a joy spending my mornings with you and your lovely practices. Could you share what the calming music is at the end of this practice? Thank you.

@afoona 7 месяцев назад

Many thanks for this beautiful morning flow! The last few days were colder and my back was really stiff in the mornings, so I wanted to try a preventative approach today and I feel much better :)

@CharlieFollows 7 месяцев назад

Thank you for joining me this morning, I'm happy this class helped your back feel better.

@Vishwatej100 11 месяцев назад

Yes very much enjoyed ...but did it in the evening 😅

@CharlieFollows 11 месяцев назад

thank you for joining me

@leanonjesus11 5 дней назад

Perfect to stretch out after a morning with an atypical amount of sitting. Pain between my shoulders is much better!

@malinpegenius7945 11 месяцев назад

Just Found your channel. Love it❤

@CharlieFollows 11 месяцев назад

So happy you found me, thank you for being here ☺️

@lancelotisupnext3623 10 месяцев назад

You reached the ultimate level of yoga when you just disappeared like that lol jk. Great quick session. I loved the dancer pose, I've never done that one before

@soffmosele4904 11 месяцев назад

Her dog while she was practicing 😢 omg so cute ❤

@CharlieFollows 11 месяцев назад

Thank you for joining Finn and I ☺️

@lydiasmith4629 15 дней назад

These are perfect! A great combination of challenge and flow, I’m trying to do one every day

@EmmaVoyseyHealth 11 месяцев назад

Fantastic start to our Sunday morning! Now...coffee ☕then tennis Thanks Charlie! ❤💛💙💗 from Andorra🎾🥎❤💙💜🤍♥

@CharlieFollows 11 месяцев назад

Hey thank you so much for starting your day with this class ☺️ I hope it set you up for an amazing day

@mercedespombo5768 4 месяца назад

Such a great journey.. your great classes have now even spark an interest in learning about Yoga also with books.. 😁.. ❤ 🙏

@seattledutch 9 месяцев назад

Very nice short class. Always wondering what the difference is between cobra and upward facing dog. Still learning😊

@farzanehfarzaneh6912 11 месяцев назад

Ì enjoy the class .thank you Charlie ❤❤❤

@ab-jc8nv 11 месяцев назад

U do yoga?

@tropicalflowergardening8198 11 месяцев назад

Perfect timing of the dog, just when she started the Adho mukho swanasan / down facing dog pose 😃

@CharlieFollows 11 месяцев назад

Haha Finn was right on cue there ☺️

@elbandito14 7 месяцев назад

O e of my favs. Love your backdrop locations, you quiet speak, and your lovely shape.

@veronicajnmarie5839 11 месяцев назад

First time practicing with you. This was slow and deliberate. I will certainly practice this routine more to perfect it. Thanks

@thealchemycatalyst 4 месяца назад

Thank you for this, I loved starting my day with this, so relaxing and strengthening. I also loved seeing your smile at the end of the class, it felt like you really loved what you're doing, and that makes all the difference in the world, the energy is contagious in the best way !

@StancyNova 11 месяцев назад

Thank you ❤ this flow was truly amazing 😊 I feel really good after doing this on a Sunday morning

@CharlieFollows 11 месяцев назад

Thank you so much for saying I'm so glad you enjoyed it 🙏

@purupriya1 10 месяцев назад

Absolutely Love your interesting combinations of assanas.

@Jeder_Tag_ist_Yoga_Tag 11 месяцев назад

Good Morning Charly, had to party hard last night. 🎃 After your lesson i feel pretty fine. Thx for your lessons!

@rovennxoxo178 9 месяцев назад

This was an amazing session for waking up my body in the morning, loved the balancing poses, thank you 🌅✨

@CharlieFollows 9 месяцев назад

Thank you so much for practicing with me ☺️

@elizabethlloyd3013 9 месяцев назад

I had to do this one on 1.5 speed to make it I. Time for school pick up. I have some scars in my sinus ears that get large. I didn’t realize for a month or more my equilibrium was so off- I’d pause. Rewind. Scream. Now that it’s normal again. I am killing it. No falling over on lunges. I’m so happy. Beautiful solid dancer on both sides!

@eLearnIT 5 месяцев назад

Wonderful, energizing way to start a day. Nice full body creative flows

@darysabiondo3583 11 месяцев назад

Thanks to YT to suggest you to me, great energy and lovely flow, thank you Charlie!

@terezapospisilova958 11 месяцев назад

Thank you 🤍 amazing practice for the morning and I love your garden. 🍃🐾

@Apfelwolken 11 месяцев назад

I had to laugh out loud when Finn came to play as you were doing the downward facing dog because my Dachshund always does the same. 😂

@CharlieFollows 11 месяцев назад

Haha He is so funny every time I'm in down dog it's like he thinks it's his cue to get involved 😂 thank you for practicing with Finn and I

@susanamartinsgarcia 11 месяцев назад

🙏🏻 you’re amazing and your 🐶 too ❤😅

@CharlieFollows 11 месяцев назад

Thank you so much 🙏

@18myri 11 месяцев назад

Thank you, this was a great flow :)

@CharlieFollows 11 месяцев назад

Thank you so much for saying 🙏

@theforestinthecorner 11 месяцев назад

Wonderful, as always. And my dog does the same thing when I am doing yoga hahaha it makes it even more fun.

@anjitapper2393 12 дней назад

Just fabulous as always, thank you from my heart for this perfect start to my day ❤

@tiarayong5377 11 месяцев назад

Beautiful strong and challenging flow, exactly what I needed, thank you Charlie❤

@CharlieFollows 11 месяцев назад

Thank you so much for joining me 🙏

@UTube1179 10 месяцев назад

Enjoyed This one a lot. Feeling very energetic after this. Thanks to you and Finn ❤

@sonyarenate 11 месяцев назад

puppy pose with a big puppy is precious

@ab-jc8nv 11 месяцев назад

How r u

@gasshoyoga-lauradattardi1554 11 месяцев назад

congratulations you are very good and your voice is pleasant. I would like to ask you which microphone you use and thank you in advance for your answer

@rebeccahaynes330 11 месяцев назад

I know this video was about the yoga- but that dog is so adorable 😍 such a lovely temperament. Oh and the yoga was great too!

@CharlieFollows 11 месяцев назад

Haha I know Finn totally stole the show, it's okay he is very cute and knows it.

@adinda2487 11 месяцев назад

Very energizing and Finn is so cute🥰🥰

@CharlieFollows 11 месяцев назад

Thank you so much for saying 🙏

@mlbuttsjr4639 11 месяцев назад

Thank you very much. This is my first visit. Your video was very helpful. Am work in progress regarding Balance and flexibility. I believe I will get better.

@CharlieFollows 11 месяцев назад

Thank you for practicing with me for the first time, I really appreciate you joining me for class.