I literally finished a workout, took a shower and sat down and scrolled through RU-vid only to find this video on my feed. It was good timing. I found this to be challenging as I’ve never been the one to do stretches before or after a workout regretfully. I’m in my forties now and finding myself feeling a little stiff and restricted and some of my movements somewhat limited. This was a slight challenge but very beneficial. I give her credit, she is very strong and has an excellent build. If she mainly does Yoga without having to work out with weights for enhanced strength, then I’m quite impressed. Charlie seems to have a lot of inner strength that could be underestimated based on appearance. All in all, this stretch routine was effective and will be my go to after I complete the gym cycle.
Thank you for such a nice 'pocket yoga' practice! Despite short time, nothing feels rushed and it truly touches whole entire body giving you sense of completeness! 💜 Will be coming back for sure adding to longer classes and strength drills! 🥰
Dear Charlie, I am recovering from a cold so I am all stiff and grumpy, but your soft and relaxing stretching leaves both my body and soul feeling much better 🥰
I am doing since few weeks every day yoga with you..... I am so happy... Thank you for ur class ❤... U have such a gentle voice i love to hear it 🌻💞 have a good day
I have a couple of new students who really wanted a beginner routine to work with & this would be the perfect practice to get them warmed up to yoga! It’s excellent to get the body ready for yoga poses especially for beginners. Thank you so much Charlie as you seem to exactly know what I want. You’ve got clairvoyant powers 💜💟👩🏻🍑💋🥰👌🏻💪🏻✨😇♾️
Hehe we must be aligned because so many people have said this came at the right time. I'm so glad it's of value to you, thank you as always for your time and energy 🙏
Thank you Charlie for a wonderful much needed class today. I was so proud of myself after completing the one legged wide leg stretch in the prayer position. I'm definitely noticing more flexibility after taking your classes. Again Thank you so much!
First yoga session with Charlie but will not be the last. Really enjoyed Charlie's easy going style and no flowery 'connect with your inner self language.
Hello Charlie! Dark, rainy ☔& cold this Monday morning....& the boiler has gone on the blink 🖤 But your stretchy sequence has warmed us up & made everything great ❤💟💙💛❤ from Andorra 🌧🌧❤
Thank you Charlie for including this class, this was perfect for post workout stretch. Can you also include an upper body stretch which can be done after an upper body weight training? Thank you ☺️ ❤
This popped up at the perfect time! Thank you so much for your consistency and variety of classes you bring to this platform, you are a wonderful little human bean :)
Fantastic flow for the evening after a tough leg day at the gym thanks Charlie u are always inspirationa and amazing trainer I really appreciate you every practice keep up the great work and see you next work out thumbs up always have a wonderful evening see you 😊
Brilliant post trail run flow💜💗The half split is almost a necessity😌 so the Manchester accent is probably my favorite atm and I am intrigued which part of England or the UK yours hails from🏴🇬🇧
I am not an authority to speak about diet so I won't be sharing that but outside of yoga I run 3-4 times a week and do the occasional 20 minute workout.
Thank you! I enjoyed the stretch… if that is your baby barking in the background… let him out! He wants to be with his mom and us! I actually enjoying yoga videos with their pets involved! Looks like my routine at home! Thank you for all you do!
