❤ Best exercises so far I've seen here on RU-vid. Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.
❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind,but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️
Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤
Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you
❤ I slacked on my exercise since I quit my job as an ER nurse. Recent severe family stress caused depression and I became sedentary. Also because I played pro soccer and I’ve recently started to feel bilateral knee pain. Sorry for the long story but this morning I again woke up with pain. I decided to do several of your exercise videos. To my surprise I walked downstairs without pain. And YES I’m going to keep moving and exercising using your videos. Thank you!!❤
Thank you for sharing your story with me! That's so great to hear you are pushing through and I'm thrilled to hear these exercises are helping. Keep up the great work!
I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet. I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤
Wow, thank you so much for these kind words! I'm so glad you are loving the workouts and making Grow Young Fitness a part of your wellness journey! Keep up the great work!
i joined a year or so ago, but did not have time to do it, now i do it every day and i'm loving it! Helping so much i have a bum knee that needs to be exersized a lot, so think you
Thank you for working out with me! Challenge is good! As the workouts become more easy look for small ways to gradually increase intensity. If you're using support to build strength, work to make it your goal to stand or hold on the the chair, then eventually stand on your own. Being patient with ourselves is key, results will come with consistency.
❤ I’m 60 & I’m Definitely going to try this with my 79 yr old mother. I believe she’ll be able to handle this..especially after having back surgery 3yrs ago. Thank you!
I have prostate cancer that metastasized to my bones and I began today to do this exercise. I need to do something to be moving these look like easy enough to do where it won’t hurt my cancer in my spine thank you
That's great you are getting exercise and taking care of yourself. I wish you a quick recovery! We are here to help you on your health and fitness journey so feel welcome to reach out with questions or if you'd like more exercise suggestions: www.growyoungfitness.com
Stimulate the appendages with blood flow. This is what it is -it’s a non-cardio workout -unless you can Jack your heart rate up to 140-150 and with these exercises, I don’t think it’s possible. However, I do these exercises daily and they promote blood flow. I have severe back and one sided leg pain down to my foot. I can hardly walk that far but compared to a month ago, I am improving and can walk a little further each day and my pain is better. Blood flow and stretching -these chair exercises are great! Thanks
Thank you !! I have trying to find a video for recovery . Broke my ankle both sides than have plates and screws. Did all the therapy but still need more to help with the muscles all over. So again thank you and I'm late 50s
J'❤ ces exercices assis sur une chaise car je ne peux m' asseoir par-terre , jambes croisées comme avant ....sinon je ne peux me relever à cause de les nouveaux genoux... Je regrette les anciens, douloureux mais flexibles, ceux- là, rigides. Merci Monsieur. Gratitude ❤🎉
I'm going to try this for a couple (maybe) this weeks. My problem is consistency. I'm 74-years old. I still walk regularly, but I've had a couple of bouts with sciatica in the past, and it is so painful that I tend to excercise for a day, or two, then I stop. I have osteopena and scarcopena. I also practice intermittent fasting. I feel great. But I just need to build my bones and muscles. But I need to do it in a way so I can be consistent. I like your video. It seems to be doable for me. Thank you do much. 👏👏
