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10 Minute Total Body Chair Workout For Weight Loss | At Home Workout With No Equipment

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This 10 Minute Total Body Chair Workout For Weight Loss with NO EQUIPMENT is created to set your muscles on fire. You will not believe how you feel from doing just 10 minutes of exercise with a chair. This 10 minutes of movement will be one of the best 10 minutes of your life. You will love everything about this chair workout, including your coach.
I need you to grab a solid chair to be safe while training. I know you might be thinking that 10 minutes isn't enough to lose weight, and you are correct. But 10 minutes is way better than no minutes. Do this session throughout the day to achieve greater success.
#10minutechairworkout #donovangreenfitness #chairworkouts
Welcome to Donovan Green Fitness! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. However, we also teach advanced movements for those who are ready and able to go harder. Please feel free to leave your comment below if you have any questions or video suggestions for DGF.
CLICK THE LINK TO ORDER YOUR CHAIRWORKOUTS T-SHIRT: www.bonfire.co...
Buy me a coffee (Donation)
www.buymeacoff...
Email Enquiries: getfit@donovangreenfitness.com
Location: Donovan Green Fitness
6207 HWY-278 E Covington GA, 30014
Disclaimer:
You should always consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages that I incur while attending, exercising, or participating in the DGF program. I hereby waive all claims against Donovan Green Fitness, its instructors, or partners individually or otherwise, for any and all injuries, claims, or damages that I might incur. The Donovan Green Fitness channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.
The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

Опубликовано:

5 сен 2024

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Комментарии : 938

@chairfitcamp 2 года назад

Today we are going push those excuses to the side and focus on results with this powerhouse 10 minute chair workout. I hear a lot of excuses and the biggest one is “I have no time”. Today I am going to prove you wrong. Stay seated where you are and let’s get to work! www.donovangreenfitness.com

@marlynrosa745 2 года назад

OMG THIS WORKOUT WAS CRAZY LOVE IT MADE ME SWEAT SSSSSOOOOOO MUCH THX DONOVAN 💯

@catdd2685 2 года назад

Love this thank you Donovan after being sedentary, I am grateful that I can start here.

@bdc90212 Год назад

Okay after 6 weeks of doing this, today I felt the burn. I do this twice a week and I've noticed my form improves each time and I can now keep up with your pace. Today though...i felt the muscles work. Great job coach, this one is getting fitter thanks to you💪🏾

@armanisiner-rb7mc Год назад

Thanks for everything bro

@loyal296 Год назад

Wow Wow Wow absolutely crazy. I grew up athletic both Basketball and Cheerleading but I have to say this workout takes me back to those days and training. Absolutely love it can’t wait to see my results tusk for these awesome workouts !!!👍

@rflcustomz Год назад

I had 5 surgeries between 2019 and 2022, bedridden and unable to move around up until late 2022. I’ve tried every kind of therapy and exercise you can think of I put on 67lbs. I found your videos last month and to date I have lost 14lbs and I’m gaining muscle strength back. I wanna say you have saved my life and with Gods grace I will continue to heal and get stronger❤️

@RositasLove Год назад

🙏🏾😔🙏🏾🌹

@adelealexander7525 8 месяцев назад

Well done 👏🏼

@karinpelton496 6 месяцев назад

Keep going your doing great! 🎉

@karenurrutia231 6 месяцев назад

Congratulations 🥳 THAT HAS BEEN HARD ON YOU and I want you to know I have heard you! I too have had that many surgeries in that time frame and it's feels so hard to cope with all of it sometimes but you are ON YOU WAY!👏👏👏👏

@suznm288 6 месяцев назад

Great workout. I am in my 60s so I have to slow it down a little bit. But, I love the push you give us.

@rocdeca77 6 месяцев назад

I’m a 55 year old grandma of 4, I’m diabetic, overweight and have high blood pressure, I’m sick and tired of being sick and tired!! I watch one of your videos and a few dozen of over weight woman who got their 💩together and lost a bunch of weight in a year, if they could do it so can I! I have severe arthritis on my knees so I can’t walk too far then I have extreme shoulder pain on my right arm so as I’m watching you doing the exercises you said do them at your pace so I’m doing something I haven’t done in a long time, move my body!! Thanks to you I’m starting to exercise again and my goal is to loose at least 20 lbs by the summer, get a little stronger and hopefully try to loose 50 lbs by the end of the year, GOD willing with your help I’ll do it!!

@georgettebest9408 Месяц назад

You got this Queen

@rocdeca77 Месяц назад

@@georgettebest9408 i started exercising with this wonderful gentleman and changed my eating habits and so far I’m down 18lb! At the beginning I wanted to see results right away but I’ve come to learn that it’s going to take a while lol!

@martymerritt8622 3 месяца назад

First 10 minute today…6/3/24 Coming in at 226lb…. By far the heaviest I’ve EVER been. Full knee replacement, Rotator cuff surgery and tyrants shutting down my gym in 2020 have all led to breaking long habits… I’m going to try this for a week and if all good I will become a member. You’re great Donovan and will be seeing more of you.

@jobasso5790 11 дней назад

I lost both my legs 5yrs ago and have gained weight. I found your channel and was super excited. Yo be honest I thought we are sitting it can’t be that hard … lol boy was I wrong . I love your videos I finally feel like I can do these exercises. They aren’t easy but I love them. I feel like I’m actually burning calories. Thank you so much for doing g these for us and with us .

@lily2617 28 дней назад

I am obsessed with your energy " I see you!!" You make me laugh and make working out so fun thank you!!!!

@tbracy1208 2 года назад

10 min w Donovan is 30 min w somebody else. Wow! Just got enough where-with-all to get going again w exercising. So thankful…grateful for you!

@chairfitcamp 2 года назад

I Iove this comment. It’s a great quote.

@annelieseandres365 2 года назад

I want to thank you for your chair exercises and other exercises I am a 70 year old lady living in the UK. I weighed in at 93kgs I am now back to 65kgs took me a year to lose it as well as changing my diet thanks to you which is now plant. I keep up your exercises I love the way you keep us motivated during the exercises. Thanks again you are inspirational and nice to look at!

@myamerica9194 17 часов назад

You aren't kidding, this is like no other chair workout I've ever done. Thanks.

@terimcallister1182 6 месяцев назад

My dietitician low key, called me out for making excuses for not exercising. I have had some injuries so that was my excuse but he suggested chair exercise and I was like... hold up, I am not THAT old.. I can't be doing chair exercises! But he showed me your videos and I committed to try them. Just finished my first one, gave it all my effort and DUDE.. .my legs are on FIRE! And my heart rate went up! I am going to do it again later this afternoon when I need to take a break from studying! It's quick and simple ( NOT EASY if you are working your hardest!) Thanks!!!

@nicholasherlock Месяц назад

Thank you!! I am 55, morbidly obese, haven't exercised in ages, and I actually managed to keep up with you!! Thanks so much

@vondraduckett-burns2816 2 года назад

Don’t underestimate “the chair”. Donovan’s selection of routines, length of time and his enthusiasm was aligned well to get me through and feel like I accomplished positive towards my health. It’s effective enough to jumpstart you before weightlifting (if that’s your thing) or any other activity, it’s effective enough for an afternoon burst or effective enough for an early evening with time to unwind before bedtime. Thanks look forward to more posting

@mariastluce3522 Год назад

My knees hurt much, the orthopedic doctor gave me shots😱there was some relief for about 2 weeks then I was back in severe pain. I started doing your chair workout and now my pain went from 10 to 2. I have noticed a change in my entire body. Thank you so much. I tried to become a member on the website but I’m having difficulty doing so. My Medicare Advantage will pay for the membership.

@katymitchell8200 3 месяца назад

Good information. I have MCR Advantage also. Disabled due spinal issues + way more. Thanks 😊

@marinamcrae7484 5 месяцев назад

I have mobility issues and found these videos. I have been using them daily for the past few months. I went back to physical therapy and my therapist was soo pleased with my progress! Thank you!!

@ruach357 Год назад

Mr. Green I'm over 70, been with you for 7 months since Feb 2022 I have lost 70 pounds thank you for helping me do something I never dreamed I would be able to because of polio, got a little ways to go but I'm trying to make you proud of what you have taught me!

@michelegayle7499 24 дня назад

I congrats 🎉

@marylove482 Год назад

I never knew I could have a real workout in a chair! I love the channel

@christinacraig7168 10 месяцев назад

as a couch potato at 75 years young, you have been a revelation..thank you, all the seated option have been mostly doable, and always enjoyable...thank you!!

@loxianne7432 7 месяцев назад

Day 2 of 100 day challenge. My thighs were burning during that workout. Your motivational coaching is Rockstar! Now can I have that massage 😂

@lauralindsey1500 2 года назад

Love this workout. I’m used to working out regularly until I got diagnosed with RA. It’s really taken away my knee mobility and exercise is painful. Many other chair workouts are slow and I don’t feel like I’ve accomplished anything. Your workout is completely different and I love the way I feel like I just came from the gym!

@Thathoustonhijabi 2 года назад

Thank you for creating this content I’m dealing with ptsd issues at this time that keep me from exercising in public. I found your videos this week. I will try to contribute.

@chairfitcamp 2 года назад

💪🏽

@whatyouknow5785 3 месяца назад

Today is day 1 -38 year old, 427lbs and I’m ready to change my life and live for my kids!! I can’t go anywhere or do a lot because my legs are so swollen and have so much weight on them. I’m DONE living that way. I googled “chair workout” and found you. This kicked my butttt today and I absolutely love it!!! I’m about to do another one after I rest. Let’s Ducking GO!!!!

@buythebook2677 3 месяца назад

Wishing you the best on your weight loss journey. You can do it! 🙂

@whatyouknow5785 3 месяца назад

Thank you!!! That means so much. I’m on day 5 and can already feel it get a tad bit easier everytime I do it.

@katymitchell8200 3 месяца назад

Cool ! Go for it !

@beanjackson1797 9 дней назад

I'm on a weight loss journey. I've lost 35 lbs so far, but I have a long way to go. Thank you for being fit and offering a chair exercise that others can benefit from. I'm very heavy, so any movement is hard for me, but I am enjoying getting up at 6 a.m., walking down my three flights of stairs, resting, and then coming back up to you! Thanks, and good job, everyone!!

@rosarose7814 7 месяцев назад

Three months post femur rod, my femur was broken in three places. Just completed this workout with a knee brace. You're such an inspiration!

@lindaparks225 2 дня назад

I always said I needed a boot camp instructor to help me exercise. I finally found one..except you are positive and encouraging. You make it fun. I just stared doing this 3 days ago. Thanks for doing these videos and may God richly bless you.

@sharonpowell6559 3 месяца назад

Great 1st workout! My husband was next to me coaching me along too. Loved this video. I have arthritis in both knees & need to lose about 20 lbs. My doctor recommended your videos!

@playgyrl75 Год назад

Hi Donovan, I found you by accident & couldn't be happier. I'm fairly young, 47 & 275lbs as of 6 days ago. I have a membership to Planet Fitness that I haven't used in over 2 yrs & a workout room in my apartments. At 47, I have herniated disc in my lower back & bone on bone in my knees. Your chair workouts have saved my life. Thank You

@blueking2525 Год назад

Omg omg OMG!!!! That kicked my butt and I'm 33yrs old and in ok shape but this kicked my butt. I also been getting my mother into it so.... Thanks for helping, the world one person at a time.💪🏾🙌🏾

@chairfitcamp Год назад

😊

@blueking2525 Год назад

@@chairfitcamp I'm ready for the next one. I go to gym in morning and do you at night .

@runningbrooke15 Месяц назад

I just found your channel I love the burn i get. I got into a real bad accident so i can no longer run. Your moves give me hope. Thank you

@pamelaferguson2099 2 года назад

I am in Guam. Equipment is limited bc I would have to purchase everything again. The gym is expensive. YOUR WORKOUT is building my confidence and my body. I hurt my knee before I came out to work and really wanted an alternative to walking etc. Your workouts are just that. I can’t say how excited I am about finding these workouts. I plan to stick with it everyday. I will lose the weight and she’s the depression I put on this year. Thank you so much for caring about people who may not be able to walk around etc bc of injuries. You’re a life saver.

@Joiful1028 16 дней назад

If you're still in Guam, please look out for my friend, Danielle Bowman, who just moved there last week.

@nonniebyrdwright6319 6 месяцев назад

I’ve had 11 surgeries since I left the Army, this workout is perfect and I feel awesome.

@darleencaswell9219 Год назад

This is great to see! I’m in a predicament where I need to lose weight for knee replacement surgery and this gives me hope! Ty Donovan!! ❤

@6figuregainz856 2 года назад

Team no excuses 💪 I like the creativity with the chair

@chairfitcamp 2 года назад

Thank you

@tamaraneal4634 8 месяцев назад

Hi, from KY! I just had foot surgery, and I will be in a boot for 3 months. I loved all I saw on here. I'm thrilled I can keep up with my fitness as a 68 year old who has lost weight and doesn't want to go back because of a disability. Thank you for being here!

@eileenmcafee5687 4 месяца назад

Started chair workout this due to a broken ankle Thank you.

@elainebatten1377 Год назад

Nobody does chair workouts like you doooooo! Dislocated my ankle and broke me tibia boke whilst walking in the park, getting my steps in in March. I've been waiting to be strong enough to walk again - until I found this video! Geeeeeees! No more big girl, hello fit girl!

@MinnassaWellness 2 года назад

Thank you so much for this efficient and effective workout. I love starting my mornings with workout and the fact that it is gentle on my knees and 10 minutes is even better! 🙋🏾‍♀️

@ginnybrady7301 Месяц назад

Recovering from foot surgery - limited weight bearing - and missing my gym time. This video is great. It’s pushing me to move and sweat. Thank you!

@misceldasapp2875 2 года назад

Omg, I love it!!!!I am 62 years young and I I have been doing exercising fir years but I can honestly say I have slowed down and have start doing low impact exercises but walking tapes have become boring and the commitment have not been there...so doing these chair exercises have become a treat and I look forward to doing these daily...thank you for 10 minute workout that keep me coming back

@nikinightingale8952 Год назад

I am extremely grateful to Donovan because he has encouraged me to have 0 excuses. I became fit on a chair with his videos!

@spklyunicorn 2 года назад

LOVE THIS!! Thank you!! I am in a large body and hurt my back hiking in February. I hadn't been able to exercise until now. I love these short workouts I can do on my lunch break. You are an answer to my prayers.

@KimBush-fi2fe 3 месяца назад

Just had three disc fused and Dr said to try you out. Tonight was the first time using your method. I feel the burn. Thank you keep up the great job.

@ddh6483 Год назад

Love these workouts! I hurt my knee and found your channel when searching for something that I could do to be active. Thank You for creating this content. ❤

@dorothydavis8238 4 месяца назад

Thank you am sweating hard I started today at 4/29/24 Iam tired of being FAT! Iam gonna try doing this daily after my morning tea of 1 cup hot water,half lemon juice,1 oz ACV,1/4 teaspoon of cinnamon & a energy tea bag & 1 bottle of water I feel good later afternoon Iam gonna walk for a hour Thank You Jesus for gifting this trainer to help others Bless his business

@ritajones7298 Год назад

I love your chair workouts! I love your energy, motivation, and sense of humor! Thank you for the motivation!❤️

@Julietnviolet Месяц назад

Love these 10 minute chair workouts. They're quick and fun! I actually look forward to them and WANT to do these workouts rather than dread working out like before. I usually do them right after my workday and it gives me a boost of energy going home for the evening! 😅

@janetschmelz617 Год назад

I needed this!! 65 with a damaged knee, your chair workouts are awesome! Can def feel the burn! 🔥 THANK YOU, DONOVAN!

@camillaspencer1671 4 месяца назад

I used to be more fit and I’m getting tired of being out of shape and buying increasingly larger sized clothes. This workout is helping me so much already. I feel better. Able to have more agility. I feel stronger. I haven’t reached my fitness goal but I’m on my way!! Thank you Donavan!! 🎉💪🏽🥳

@shononnia2122 2 года назад

This is AMAZING!!!!! I thought this would be easy when I first saw it but OMG I was so wrong!!!! I enjoy doing these on my “lazy” days!!!! Thank you so much Donovan!!!!

@DrGeeboye 9 дней назад

Best 10 mins ever chair excercise

@dlewis-thompsonrn6413 2 года назад

I’m a third shift nurse and looove that I found your page. I think your late night workouts are what got me over my plateau. I’m back to losing pounds as well as inches.

@chairfitcamp 2 года назад

Team work

@miinacoleman4481 29 дней назад

Lovee it. I did it twice. Thanks for sharing ❤

@katherineraina7344 2 года назад

Thanks for this awesome workout! I didn't think I could do the "jump" because of problem with my feet, but I just went for it, and I can do it! I can't tell you what a confidence boost that is! 🧡

@Jacy28 День назад

Wow, thank you this is a great exercise workout.......wow, feeling the burn.

@watchjuggernaut9405 2 месяца назад

I just did this 10 minute total body workout. I’m sweating like I stole something. I just called one of my boys and told him about this, sent him the video. I’m tired but I feel great…Thank you!!!! 🙌🏽🙌🏽🙌🏽💪🏽💪🏽💪🏽💪🏽

@huzzybaby 23 дня назад

I tore my Achilles doing sprint intervals 2 weeks ago. You and your workouts are keeping me sane and on the road back. Thank you.

@sandrasanders4711 2 года назад

Just what is needed! Doing it twice!

@chairfitcamp 2 года назад

Well done

@MrsGiggles1223 16 дней назад

I love your chair workouts which push me hard and make working out a lot more fun to do.

@llowery636 2 года назад

I was lying down complaining about joints. I turned 9n to donavan fitness. Wow. This is what I needed today. Kept up and drenched. Thanks Coach

@chairfitcamp 2 года назад

👍🏽

@michelegayle7499 24 дня назад

I tried this for the first time yesterday. I am 66yrs old and have multiple injuries in lower back , knees, pain ,etc. I felt great afterwards. I felt the burn In My arms & shoulders after first 3 minutes, but continued and finish entire 19 mins I have my husband to joining me today I ached a bit over night last night , but I know with any workout you will feel that first few times. , so I’m not giving up Your encouragement thru out video about the breathing, sitting up straight, chin up was so on point . Thank you Today 2661lbs 5’9” I will update in a month by month and see with a about 5-10 minutes on exercise bike , hoe much progress I will see I currently use a cave and walker to walk I feel this is a great form of exercise and can’t wait to see and feel the results ❤🙏🏾👍🏾

@ChandrikaJordan-vw3eo 21 день назад

Thank you Donovan. I have several health issues and some days are harder than others. This suites me well on my rough days and I'm even going to try to get my 72 year old mother to do it with me.

@anonmousse1517 7 дней назад

Thank you from France be blessed and protected ❤❤❤❤

@sherriekelland7201 7 месяцев назад

Double hip replacement !! Completed this exercise!! Whoohoo

@HolyBible4543 Месяц назад

I found your channel by accident, but sat through the entire first video 10 mins--sweating and panting! Got to work this morning prayer first, then your video felt great! Shared it everyone in my office. Arrived home did another round! Still feel great!😊

@sisters-ue1di 5 месяцев назад

First time working out with you. My body was on fire. I loved your energy and inspirational comments. Thank you.

@sandralee7690 21 день назад

THANK YOU FOR TODAY'S CARDIO! THANK YOU! GREAT WORKOUT!!!

@fayeweisenburg6325 2 года назад

I love this work out. I am an obese woman with Parkinson's. I need a total replacement, had 1 knee replacement already. I need to exercise for the Parkinson's and Spinal stenosis. Need to lose weight. Doing these exercises has me sweating. They don't feel like exercises

@chairfitcamp 2 года назад

What do they feel like if they don’t feel like exercise?

@fayeweisenburg6325 2 года назад

It made my body legs arms tired, sweating. I like the fact if you can’t do the exercise, there is another way of doing it.

@chairfitcamp 2 года назад

@@fayeweisenburg6325 awesome

@MelodieDobben-n7f 3 дня назад

10 min, twice a day is my goal. Thx Donovan

@dianabaskin5355 Год назад

Love it. Getting wet in a chair in the am gets my day started off right. Lost 2pounds in a week. Remember to reduce your sugar, more veggie and you’ll feel a lot better. Thanks Donovan.

@ranellwolf8638 6 месяцев назад

I love your energy as I work through my plantar fascittis

@chairfitcamp 6 месяцев назад

Awesome! Thank you!

@teetrustyah1849 4 месяца назад

Wow, I just did this tonight and I just could not believe how much I was sweating. I mean I was sweating thank you my brother. This was awesome. I will spread this video. God bless you.❤💯💯💯

@valeriemarsh633 22 дня назад

Office worker here. Love these quick videos I can do on my lunch. Love the motivation and fierceness you bring to these. Let's do it! You're awesome and thank you

@nancigeorge6542 Год назад

I love this! I shared it also with my 46 year old son who does office work!

@rebekahkane983 3 месяца назад

I have MS. And have gained weight because I can’t walk very well and became inactive. This is my first day doing this. I will be doing this every day now. Thank you.

@sapphire838 2 месяца назад

13:15 battled depression lost half my family gained way too much I'm only 5'3 at 180 lbs never been this big and early menopause really kicked my ass. Now knee hurts and should. This work out made me feel great

@marybethdandrea1297 11 месяцев назад

I just started looking on youtube for sitting exercise while Im sitting on my school bus waiting. I love the sitting chair workouts. I used to work out a lot and now I have stopped for 4 years. Getting back. I will watch your workouts on youtube, because I pay for youtube. Maybe I might join. keep it up I will keep an eye open on your program. Thanks

@toishaunabates5691 Месяц назад

Whew! The best 10 minute exercise. Rheumatoid Arthritis, Arthritis in spine, knees, Whew! Great workout! Thank you, Donovan🙌🏽

@tonemcgirt7372 Месяц назад

I appreciate this exercise this morning. Im 65 years old, I was a an athlete for many years. Playing basketball with some of the greatest players.

@Leese69 5 месяцев назад

❤️this for my seniors. Keep up the great work Donovan!!!

@sangjoshua11 2 месяца назад

A week ago I had a surgery on my ankle and I just did the chair routine. Love your encouragement and pep talks! Thank you!!

@fonegnacopie2977 Год назад

Beginner and new subscriber here 👋🏽. Thought I could never do it, but I made it 😢. Grateful for day 1🙏🏽! See you tomorrow 🔥🔥🔥🔥

@karenwillshaw7772 Месяц назад

Love this routine... As a reasonably fit senior, this is a fast workout!! Thanks Donovan.

@andicompton6761 3 дня назад

So grateful to have found your channel! I injured my foot and needed to make some additional modifications when I felt it hurt, but I got a real workout and it felt so good. Thanks for the motivation!

@darlenereisterer5653 2 месяца назад

Ohh I hope you realize that you are my Hero!!! Thank you so much now I'm gonna look for more of you work outs 🎉

@VibrantSol1 4 месяца назад

I love your motivational comments! It is just the right of encouragement and push I need. Keep up the good work!

@roseannheckel4800 3 месяца назад

I’m so gonna try this I Pray it HELPS me lose weight! I haven’t moved in YEARS! I’m a depressed bump on a log & need to get back my old self!!!!

@chairfitcamp 3 месяца назад

No more EXCUSES! Let’s go

@peteyo4149 Год назад

Oh my goodness….. Thank you so much…..I felt the buuuuurrrrnnnnn

@chairfitcamp Год назад

Good.😊

@StacySwenson-md5uy 5 месяцев назад

I absolutely love your workouts!!! The power I feel when you motivate is amazing!!!

@user-qs4bc1kr3z Год назад

This was Awesome!!!! I am for sure drenched. Good pep talks throughout!!!

@jr.classics6190 11 месяцев назад

I came across this Video over the Weekend. And started today for the first time. I think it's great.. Thank you

@michaelglass3994 4 месяца назад

I just came across your video I'm 57 and been having leg problems but when I did your workout it felt good and it helps me lose my stomach I really like this video keep up the good work 😊

@francesrush6394 11 месяцев назад

OMG!!!, Best workout ever with a chair, definatley felt the results gonna keep on doing it until I reach my goal.

@johnnkwabi5050 3 месяца назад

I like it from Tanzania 🇹🇿

@katymitchell8200 3 месяца назад

I'm 59, weight 175 lbs. Retired Registered Nurse and had to go on disability due to spinal issues and have multiple, multiple diagnoses. I just happened upon your channel. I've known i needed to exercise. You have to move, to keep moving. If you stop, you wither and die. But what I need is a good trainer to build a routine around my disabilities. I won't be able to keep your tempo but I don't have to...as long as I keep moving. I looked into the chair yoga but refused to pay for something prior to knowing all about the moves. Being able to watch this / YOU is a blessing with an answered prayer. Thank you so much 😊 from Texas

@shelttanfields7825 7 дней назад

I love it and with you every morning and evening. I thank you. I also had a left shoulder injury and leg circulation. ❤ Thank you

@haroldmc7976 Год назад

Praise God for these videos! I'm looking to get back into shape buy also make a comeback to law enforcement! This along with God's help and good sisters and brothers in Christ are helping me. Keep up the vids. God Bless and your family sir. ✝️👮😊👍

@BLAB-it5un 3 месяца назад

Just found your site recently and am glad I did. As someone dealing with chronic physical limitations based on surgeries your short sitting workouts are wonderful. I love your energy, enthusiasm and support along with your reminders that we can modify based on any specific injury or limitation yet still benefit from the exercise.

@paulinemore9171 Год назад

Wow !! I work from home, and sit for long hours. This workout really helped. Sweating now! Thanks a lot!!

@Neilfrozn 3 месяца назад

I just found you. And all I can say is thank you! I'm 63, 5'11", and 225#. I'm looking for something doable, effective, that has variety. I'm looking forward to trying more of your routines.