Welcome to day 9 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min full body yoga flow revisiting some of the poses from yesterday's class.
Every other day in the challenge we will reset with a full body flow to give your body a break. There will still be the option to revisit some of the poses from previous days to keep your practice consistent.
In today's class we work through a full body sequence with standing and seated poses as well as revisiting side crow pose for those that would like to.
I hope you enjoy day 9 of the challenge.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
7 июн 2024
