20 Min Full Body Yoga Flow | Day 4 - 30 Day Improvers Yoga Challenge

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Welcome to day 4 of the 30 Day Improvers Yoga Challenge. Today we have a 20 min full body yoga flow revisiting some of the poses we have focused on so far.
In today's class we work through playful transitions to inspire your creativity and explore new possibilities within your practice. For those that enjoy my fluid and flowy practices I think you will really enjoy this class.
I hope you enjoy day 4 of the challenge.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

2 июн 2024

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Комментарии : 158

@vikashcreation5276 25 дней назад

Indian attendance here..like ❤❤

@bakaitipur 24 дня назад

Hello

@bushin99 25 дней назад

So good! Side plank knee to elbow was completely new to me - good and challenging! See you tomorrow.

@sjdelacy7712 24 дня назад

I haven't done that one before either. Made me realise my core strength needs a bit of rebuilding. Great move❤

@Jdogg569893 24 дня назад

Really enjoying this. I’m a mid 40s 6’3 270 pound rookie. Can’t wait to nail all these flows and amaze myself and friends. Anyone else’s legs exhausted???? 😂

@sjdelacy7712 24 дня назад

I fell over so many times! And loved it.

@frechesbienchen4720 24 дня назад

Your challenge is the only one that doesn't have me frustrated with myself on Day 4 already. Sure, I have sore muscels I didn't even know I had, but I'm looking forward to the next days. Yeah, my head didn't even come close to touching the ground in yesterdays supported headstand, but you offering modifications this often really helped me not being frustrated, but proud of how far I've come already. I have scoliosis, so strenghtening my back muscels is really important for my health and since I started doing your yoga flows, I see so much progress! Thank you!

@SLocky82 24 дня назад

Day 4 was my favourite so far!! Loved the Eagle legs in side plank!!

@CharlieFollows 24 дня назад

Awe thank you! That's a personal fave too 😊

@keirezz 25 дней назад

I started practicing consistently about 3 weeks ago and have been loving your videos! When I first saw day 1 of this challenge, I was a bit intimidated, but joined in on day 2 and am finding that I'm capable of much more than I think! Thank you for such amazing guidance, I'm looking forward to challenging myself in the coming weeks! 💞

@delipietrico 25 дней назад

Amazing flow, Charlie 🌹 Thank you 🤗 Namasté 😊 🙏💗🌹

@bachsmistress 24 дня назад

Im soo excited to see where my skill level is at after these challenging classes

@sebouhakharjalian6707 25 дней назад

The day 4 was a great yoga flow session. A kind of repetition to previous classes, but with the exception this time we did the extra eagle and fish poses. An amazing practice. Thank you so much, Charlie 🙏🙏❤️

@Fluff_and_stuff 2 дня назад

What a great flow!! It was fun, short and just challenging enough.

@gabrielaf 24 дня назад

Wow this one flew by! Short and sweet, and yet very demanding as well! Thank you Charlie. See you tomorrow for Day 5. Day 4 in!!

@Spookyniss 16 дней назад

This was fun!!! My upper body strength has improved a lot since I’ve started watching your videos, so those side plank twists were scary at first but I made it through!! I’m gonna finish the challenge a week late but I’m determined to make it through 😎

@linablau 10 дней назад

You have such a calm and tranquil voice, I always find relaxation in your videos ❤ Thanks for your job 😇🙏

@antoinettestrauja3176 24 дня назад

I loved the creative version of side plank. Thank you Charlie!

@katherinelee8209 24 дня назад

Every day something new and exciting. Fantastic practice. The side plank nearly had me on the floor but I managed to balance. Thanks so much x

@butterflylake11788 24 дня назад

That was fun! Short but effective :)

@user-bp1yx2ry9t 21 день назад

Wow, day 4 completed after a late start. I thought it went quite well apart from eagle pose as mine was more like fallen eagle. Onwards and upwards. Loving the challenge. Thank you so much Charlie 😊x

@betsystockman1926 24 дня назад

Love this flow! Challenging for me and I didn’t think I could do a couple of these poses, but I did them successfully and they felt good. Some others I need to work on, but it’s nice to know that at my age my body can still work for me! Thanks for bringing this to all of us!!

@annemaaiketamsma4839 10 дней назад

Charlie. I am so grateful for you nd your classes and also the guiding along with explaining videos. Very glad I have "found "you

@julitamatuszak4020 23 дня назад

Wohoo day 4 is done. Thank you for the challenge, I really enjoy practicing with you

@user-rm9oh8gd3f 21 день назад

I'm a little behind, so for me it will probably be not a month but two months of yoga. But I'm excited to see what's next 😃 Thank you for this challenge! I can't imagine how much time and work it took to make this happen 😃

@DamianDrake 24 дня назад

Wonderful class again, with that quirky side plank -eagle variation giving it a creative challenge! Lots of focus here☺️The stunning bougainvillea, lush backdrop and the birdcall in the end, added a soothing mood. Thanks again Charlie😊

@CharlieFollows 24 дня назад

I am so glad you enjoyed the different elements in this practice 🙏 thank you for joining me for day 4

@DamianDrake 24 дня назад

@CharlieFollows Oh, it’s pure joy! I look forward to each day with relish😁

@allissonrhett8895 24 дня назад

Love this fun and creative flow!

@CharlieFollows 24 дня назад

Thank you for joining in ☺️

@shraddhadayal3195 10 дней назад

Charlie I'm enjoying this series sm!!! Thankyou for Everything that you do❤❤!! Much appreciated 😊❤

@markispink 24 дня назад

Love it! Simple yet invigorating. Thanks ❤️

@CharlieFollows 24 дня назад

Thank you so much ☺️

@neartothewildheart 24 дня назад

This challenge feels so good for me that i am thinking to do daily yoga with your videos all summer. It combines everything so beautifully, the right amount of challenge and relaxation, plus the scenery is so beautiful and i love the nature sounds. Thank you 🩷

@farahazouzi4083 18 дней назад

This was so relaxing! Just what I needed. Thank you Charlie ❤

@antytaa 19 дней назад

I really liked this flow. Loved the exercises and those planks variations wow. Thank you so so so much !!!

@MrLachlan09 19 дней назад

So I have embarked on the 30 day Yoga challenge, although my version will be the 60 day Yoga challenge. Unfortunately at nearly seventy I need that extra day for my bod to recover. I have been following Charlie for a couple of years and I have seen a vast improvement in my body in that time. With that in mind I felt more than prepared to face up to the 30 day challenge. I am really enjoying it. I find that I can manage lots of the positions, albeit not to Charlies standard. I have to admit that I have broken into laughter on more than one occasion. I follow Charlie on my tablet, listen to her describe movements and then glancing at the screen to make sure I am roughly in the same position. Yesterday I followed this practice, listening to Charlie I placed my forearms on the mat for a forearm plank, I then proceeded to place my forehead on the mat. I then heard Charlie say straighten your legs as in downward dog, I then missed what Charlie said. So there I was bum in the air, head pushed into the mat, breathing. At that point I thought I best check the screen to make sure I am were I should be. There was Charlie standing on her head, legs perfectly horizontal at 90 degrees, steady as a rock. Needless to say I collapsed in a heap of laughter at my attempt. Regardless, I love following Charlie, truly inspirational. Does anybody else talk back to her when practicing as I do?

@MsSabrinasBilingualPlaytime 23 дня назад

I'm loving this new challenge!! It's so fun!!!😊❤

@ChristineHallqvist 24 дня назад

Thanks Charlie❤️. You are the best! Iam starting too ”feel” that my body and i become friends❤️ from Christine in Sweden

@CharlieFollows 24 дня назад

I love that! Thank you for sharing your positive experience.

@Marcelo4Lcx 19 дней назад

Amazing class!!!

@CharlieFollows 19 дней назад

Thank you!🙏

@niks7275 24 дня назад

Greetings from Czechia, thank you Charlie for an amazing day 4

@aurilanise 23 дня назад

This was very fun and playful! Thank you!!!❤

@gerlynaltura7065 24 дня назад

LOOOOVE LOVE THIS!

@CharlieFollows 24 дня назад

Thank you so much ☺️

@kaymichelle5362 22 дня назад

Loved this one! Fish pose feels amazing ❤

@normanhall8986 20 дней назад

Great! An excellent teacher. I'm sure I can use a few of these exercises to heal and strengthen my body. Thsnks.

@LucyNgina 22 дня назад

It was such a fun class , I loved it. Day 4✅💜🧘🏾‍♀️🇰🇪

@judigagnon7537 24 дня назад

Enjoying this 30 day challenge, thank you🌼

@CharlieFollows 24 дня назад

Thank you so much I'm happy you are enjoying the challenge 😊

@luciejohnova3314 21 день назад

Perfect again!❤ I am lagging behind as usual, trying to incorporate the challenge into my busy schedule, dancing lessons and running, as well as some health issues, but whenever I find time and energy, these challenge sessions are like a reward for me. And it is really great to see the progress - if I tried this programme half a year ago, I'd have had to modify much more and some things I wouldn't be able to do even with modifications. You are great teacher, Charlie, thank you!👍👏🌹🙂

@magda585 15 дней назад

I started practicing with you with the previous challenge. Now I can do the bakasana for 3 seconds - and this is a huge progress for me😅 Thank you for inspiring and engagjng lessons.

@gabrielamcintosh5962 25 дней назад

I have really been enjoying the new 30 day change so far, thank you so much Charlie. You help me so much to keep up my daily practice.

@thomasthomas8049 19 дней назад

Thanks for the lesson, miss Charlie!

@elizabethlloyd3013 24 дня назад

I’m liking this so far! I was worried with the short time on the videos, but it’s a great time to approach yoga like a beginner to check my body alignment and to break habits that I have of doing things wrong by paying attention. I’ve already found two things I didn’t know I was doing a bit wrong til day 1 and day 3. I GOT EAGLE LEGS! ok only 1/3 of my foot was fully in place on both sides. But I wrapped them!!!!!! Thank you for challenging me!!!

@donnayoula1283 23 дня назад

Great sequence Charlie. I'm really enjoying your sessions. ❤

@sylviedemers5696 24 дня назад

Thank you Charlie, New interesting position to adjust, even for begginner. 🙏

@elnazsalimi9820 21 день назад

Great , really enjoying. Attendance from Iran

@FrankieC200 21 день назад

Engaged with 30 day challenge. Liking it. Suggest alternating single leg "half plough" as warm up to plough. Plough can overtax lower lumbar if not ready. Thanks!

@dehbee77 День назад

Thank you!

@CharlieFollows День назад

You're welcome!

@federicasavio3422 9 дней назад

the side plank combo was EPIC🔥super curious for what comes next:)

@toddc2788 24 дня назад

Awesome! I loved the side plank variation

@minweilee3446 25 дней назад

I liked the challenge of doing eagle leg side plank into hovering lower leg to side stretch. Slow-paced but energising

@krisztinanagy1626 23 дня назад

Thank you Charlie,loved it,awesomeness 🙏🌻🤩

@henry.sanchez 19 дней назад

Thank you Charlie ❤🙏🏻

@CharlieFollows 19 дней назад

Thank you too

@JoyloveK 17 дней назад

wow!! i surprised myself by able to do the side plank (love the way the leg on each other!), eagle pose and most surprising of all - plow pose!

@amandaclark2419 17 дней назад

Such a beautiful class, full of varying transitions and challenges. Thanks Charlie.

@ingridamurauskiene5945 22 дня назад

Beautiful class ❤Thank you so much Charlie 🌸

@birgitgschier8006 22 дня назад

Puh, this was quite challenging, I loved it🤩

@FlossontheMill 22 дня назад

Superb class Charlie thank you. I particularly liked the side plank variation anf eagle pose. 😊

@mirinsmith6395 23 дня назад

Just finished day 4 and I am loving this challenge! Your instructions are so clear and each class is the perfect balance of challenging and relaxing. So excited to continue over the next 26 days!☺️☺️

@jerryslaughter8611 24 дня назад

Another good one, side plank with the legs crossed was a new one for me but a fun one

@ianach 17 дней назад

Brilliant practice ❤ thanks a lot for this 30days challenge ❤ do like it so much

@JohanneCammarataSuperKeto 24 дня назад

suche a brilliant idea to alternate more challenging and more restaurative days! thank you!

@zeem.5085 24 дня назад

Thank you Charlie for Day 4!!! From the Philippines 🇵🇭 here but living in West Sussex!!! ❤

@CharlieFollows 24 дня назад

Thank you so much for practicing with me for the challenge 😊

@gregoire423able 25 дней назад

Thank you sooo much for all you do

@GingerPieAJellybean 21 день назад

I forgot to comment after I practiced this morning! That side plank knee to arm was a doozy! So hard! Thank you, Charlie!

@seralkimista 24 дня назад

Thanks thanks thanks! Day 4✅✨🧘

@soniareichel2299 8 дней назад

Learned new poses today😊so great, thanks alot ❤

@c2442l 24 дня назад

Thank you! Beautiful practice and location.

@stefanocresto5581 25 дней назад

Looking forward those outstandings workflow! Really appreciated! 🙏

@krupatrivedi3561 24 дня назад

Hi Charlie...Big fan...I am a Gynecologist doing yoga since 5 years..but your teaching and flow is superb and it's helping me a lot. Many thanks and God bless you. Your ambience is also amazing all the time...

@indiragaikwad979 24 дня назад

Thank you Charlie❤️. You are a great teacher. Love you dear..

@jamesheath8594 24 дня назад

Thank you miss Charlie I really enjoyed this class had a lot of fun you rock miss Charlie ✌️I was able to do eagle pose better then I did in the last yoga challenge and I was able to do side plank and I was able to do plow pose thank you so much miss Charlie you rock it's all because of your flexibility program thank you so very much you rock miss Charlie ✌️