Roll out your mat and join me for a 20 minute hip mobility pilates routine. This gentle session will improve the mobility of the hips and ease tightness and tension in the surrounding muscles and tissues. If you have tight hips and hamstrings or just want to improve your lower body mobility, this is the routine for you. Suitable for Beginners of all ages and levels, this session will help you free up your hips, reduce back pain and any tension you may be carrying in you rbody. You will both stretch and strengthen the muscles whilst releasing tension and unwanted tighness in the tissues. Wake up, stretch and focus on your breath as you move through each movement in this lovely flowing class. A great way to start your day. And a lovely routine to condition the body without putting the joints under pressure. A feel good morning routine.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesforeverybody #hipmobility #hipmobilityexercise
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
19 авг 2024
