20 Min Interval Treadmill Workout: HIIT Run to Burn Calories & Boost Metabolism

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★ Try our other popular 20 Min Interval Run: bit.ly/2yKg8Rc
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This one has been a long time coming! Our first interval treadmill run video has been a favorite for years and a second one has been highly requested. Get ready to sweat buckets, burn calories, and boost your metabolism in the most condensed time period possible! We'll be running at three different paces--base (jog), push (run), and all out (sprint), with no walking recoveries. Let's go!
This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored
EatMoveRest Your Best,
♥ Erin & Dusty
#treadmill #hiit #workout
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Опубликовано:

9 дек 2022

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Комментарии : 123

@alicewilson9993 Месяц назад

Hi Erin, I am doing this one every day and it has done wonders. I’ve lost 4 kgs combining this with intermittent fasting and my stamina has gotten really good too. You really need to make more of these ❤

@EatMoveRest Месяц назад

So glad! Healing from baby #3 but will film more soon!

@alicewilson9993 Месяц назад

Awwww love this. And you know Erin, it’s like I personally know you because of this video so like you motivate me everyday. Take care, lots of love and power to you ❤️❤️❤️

@flindersclint 9 месяцев назад

We need a 30 min or 45 min version of this

@fish98ful 8 месяцев назад

I like to repeat either the first few moments or the last few to make it 30 minutes !

@flindersclint 7 месяцев назад

@fish98ful I wouldn't mind having a distance tracker either. The pace is honest and if it went another 6 mins maybe we could hit a 4 mile 30.

@doux1988 5 месяцев назад

Yes please!!!!!! 😅

@user-pw6ws2wg2w Год назад

Oh my gosh!! Been doing your first treadmill workout for over a year and so happy I saw this new one!! Thank you so much for this!! Please keep the workouts coming!!!!

@garcand Год назад

320 calories burned , 2.5 miles Base 6.0 Push 7.0 All out 8.5 * No walking Great running workout, just like the other video

@EatMoveRest Год назад

So glad you liked it!

@sjamesberok806 6 месяцев назад

😊😊@@EatMoveRest

@halevan882 6 месяцев назад

I’m watching your video every day, please make more

@laciefedewa9337 Год назад

Yay I loved it. So happy you did another, I have done the previous one at least a dozen times!

@hippiedreams9554 4 месяца назад

Yoga teacher here and I have been feeling like my morning routine needed more cardio. Found your page and I’m so happy I did! Please keep making these running videos! 🎉😊

@racheljanckila5851 Год назад

Sooo good!!! Love these 20 minute HIIT treadmill workouts!

@lightlove100 Год назад

So pleased to have come across another one of your treadmill workouts! I'd absolutely LOVE to see a mini series of different treadmill workouts so I can add a bit of variety to my cardio routine! Thanks Erin xx

@EatMoveRest Год назад

Great idea! Glad you’re loving these!

@mramirez5239 2 месяца назад

I found this channel at some point last year and laughed at myself for even finding it-no go at the time. A year and nine 5ks later, I found you again. Not only that but I started this up, and by the time you were base pacing us for the second time saying no more walking intervals...I almost left again but something in me said, "Let's just see how far I can get." By the near end I was telling myself, "I did it all I'm just not feeling spicy" but once you said let's go, I had to "try the spice" and I DID IT!!! Thank You, Jesus for bringing me this far!! I'm wondering now about a half marathon in my 40 year old future. I was working (with my shorty legs) at a 3.3 walk, 4.6 base pace, 5.3 push, and 6 all out. At times I almost felt slightly out of body and kept saying in my head at the end, "I don't know how this is happening!"

@EatMoveRest 2 месяца назад

AH MAY ZING! Love this so much, thanks for being here. You need to join our EATMOVEREST CLUB, its a sign haha, you would love our group calls... But seriously thanks for this comment, keeps us going! Much Love

@angelicajaimes9440 Год назад

Amazing! Thank you for the challenge. And thank you for doing the challenge with us.

@noahfarmer9542 11 месяцев назад

It is definitely a great buy within budget.Easy to move around and really fits the need well.Can hop on to it for a quick walk and keeps us going even when the weather is bad.

@cgriss2122 Год назад

Just completed! Thank you!

@jf7368 11 месяцев назад

More workout videos please! You’re so motivational and real, and you kick my butt every time

@EatMoveRest 11 месяцев назад

Thanks! You got it!!

@keisharowland6176 Год назад

Hi😊. I came across your video this morning. This was so helpful. I did it!!!! Yes. Thank you so much. 🥰💪🏾

@brigittemoran3119 8 месяцев назад

Great workout! Good music, encouraging chats! Loved it 😊

@megananne528 Год назад

That was so hard !! Thank you so much!! You are amazing ❤

@monikas9179 Год назад

Today I did for the first time your old version, tomorrow will try this one 😊 I'm excited ❤ only starting to get more fit as obese person my base speed is lower but I hope I will get to your pace one day 💪

@valentina.2.0 8 месяцев назад

Your running videos help me ! Please do more if you feel too ❤

@britniberry3026 Год назад

Yay!! I’ve been waiting for an updated video! Love your old video too♥️

@EatMoveRest Год назад

Yay! Thank you!

@rackik5258 Год назад

Love it. Thank you 😊

@jf7368 11 месяцев назад

I’ve done all of your workouts and I will do all of the ones you decide to post in the future! It’s amazing when someone you admire and respect and inspire to be like, also shows you how they have to work their butt off too! You’re amazing and made me feel amazing after this workout❤️

@EatMoveRest 10 месяцев назад

This one is good!

@krystyna8595 Год назад

Great great great workout. Would love to have a longer run version

@Katie-nb9kd Год назад

Loved that! Felt so much better than just a normal one pace run. Also the first run I’ve done in about a month and it’s kickstarted my motivation again. Thank you 🥰

@EatMoveRest Год назад

So glad to hear that!

@dianaeritter76 Год назад

So excited. About to go to the gym and I didn't know what I was going to do for cardio. Cannot wait to try this!

@EatMoveRest Год назад

Woohoo! Enjoy!’

@jessicaallen9768 27 дней назад

Incredible!

@taylamirabella5589 Год назад

WOULD LOVE NEW 5KM LONG ROUTINE!!! Need a 2023 video please!!!!

@lynnwalker Год назад

I literally sat on my couch and watched all 20 minutes of your run 😂Made me wish I had a treadmill or it wasn't windy and pouring rain out today. I am looking forward to following along next time I do have access to a treadmill or maybe I'll keep you in my ear on an outside run! Music choices were great btw!

@EatMoveRest Год назад

Lol yes definitely at least give it a try outside! Thanks for watching!

@boobooshaobieh5285 Год назад

😂😂😂

@boobooshaobieh5285 Год назад

So good 😂👌❤

@dbstanczyk Год назад

Hope this helps!

@amirbehrooz3857 Год назад

I tried this workout outside today, it's such a good way to get the endorphin feeling, I felt great afterwards, like better than my usual feeling after running at a normal, steady pace. Thank you, Erin!

@TheHumanBodyTalk Год назад

🔝🔝🔝

@el-hg7gk 3 месяца назад

I do the walking recovery, it’s harder than the one in 2020. Thanks!

@Darshitatiwari 16 дней назад

Doing these for about a week. I am going to take it back to the first video posted 4 years ago and build up with it😊. Not ready for this one. But loved it!

@meganbrock6755 4 месяца назад

Awesome workout! Would love a 30 min workout 🎉

@maddienelson8258 Год назад

Have done this multiple times already! Please make more! So great. Would love hills, longer run, etc

@EatMoveRest Год назад

Will do!

@noelflys Год назад

Same ! Please make more.

@hollytrice8717 Год назад

Love this! Short and gets it done. Would love other variations!!

@EatMoveRest Год назад

Glad you liked it!!

@joconover9497 3 месяца назад

Great run!

@marianslibrary Год назад

Such a good workout! I did .5 mi more for my all out. Going to keep practicing to get to 1 mi 😅 ☺️ 👍🏻

@mariabelenveintimilla1784 Год назад

Can you do a video for hitt workout for 30 minutes please .I've been doing this one for a week now and I really like it

@VegGirlSF Год назад

Eat, Move, Rest - YOUR BEST ERIN, and you can still talk after that workout! Happy Holidays!

@EatMoveRest Год назад

Haha thanks! Same to you!

@guillermomatha7581 5 месяцев назад

Love it awesome

@Sabhijan 7 месяцев назад

Please Do more of these !! Omg that was so hard yet so good !

@EatMoveRest 7 месяцев назад

Noted!👌

@petra7720 8 месяцев назад

Super cool, hat Spaß gemacht 👍

@julietbooboosha9141 Год назад

Have done hill run through out, finished so hard. Thanks girl

@EatMoveRest Год назад

Yesss!

@elviragamino185 Год назад

Omg!! That was perfect push. Great I’m gonna do this one awhile!!

@EatMoveRest Год назад

Yay! So glad!

@MoRuSel Год назад

Awesome! Completely sweaty. Love it!

@EatMoveRest Год назад

Glad you liked it!!

@gutter2727 Год назад

I LOVE THESE SO MUCH, thank you☺️ i loved your other one and was so happy to find this one too!! I cant wait to see more variations! - bryce :)

@EatMoveRest Год назад

More to come!

@bunny-u7e 9 месяцев назад

It's really nice,please do a 30-minute video with great music!

@amieklingler1574 Год назад

Awesome work out! Love it! ❤️

@EatMoveRest Год назад

Thanks! Glad to hear it!

@TheReneepruitt Год назад

I love follow along treadmill work out

@EatMoveRest Год назад

So glad to hear!

@alejandralatour8774 10 месяцев назад

Felt so good, thank you for the push!

@EatMoveRest 10 месяцев назад

Thanks for being here!

@al_kam962 2 месяца назад

I have your 20 min tread workouts on repeat!! Would love a more endurance style tread workout to throw in there too. Thanks for these videos!!!

@EatMoveRest 2 месяца назад

Noted!

@nathvallereis Год назад

This was sooo challenging and yet so rewarding! 💦

@EatMoveRest Год назад

Perfect! Glad to hear it!

@aislinwarkentin1648 Год назад

Yay!!! I loved your last treadmill workout so thank you so much for making a new one. I have memorized every word you say in the first treadmill video because I do it so much😂 thanks again!!! Do you think you could do another one soon but make it harder?

@EatMoveRest Год назад

Haha I know the feeling! I memorized it too!😅 yes! This one should be harder, or just bump up the speed if it’s not enough for ya!

@hermanharper4594 Год назад

The best I can do is walk fast and walk slow. I'm 70 with drop foot and COPD

@nnekaarcher2953 Год назад

me too lol

@user-qz4gd5vl9s 6 месяцев назад

Great workout! Do u have a 15 mins?

@susanbarratt8611 6 месяцев назад

Amazing. Thanks

@EatMoveRest 6 месяцев назад

This one works!

@terrizierke8528 Год назад

Oh thank you for this!! And I just wanted to tell you that you always look so pretty, so fresh and have such a positive glow. And that outfit today is super cute!

@EatMoveRest Год назад

Thanks a bunch, Terri! You just made my day!

@trsintexas Год назад

Thank you. I’m 55 and not a runner but I do workout. I tried this today and can honestly say I kept up fairly well. My speeds were definitely slower than yours though!! Anyway, I wouldn’t have been able to do this on my own, so thank you.

@EatMoveRest Год назад

Great job!

@fish98ful Год назад

Omg no stopping 😮😅

@SupriyaPathak007 Год назад

Hi Erin - I am recover from C-section. What postpartum exercises do you suggest for me? I have your annual membership on the website as well. Appreciate if you could guide a bit further. Thx!

@Clipscrazy-g2o 8 дней назад

@@SupriyaPathak007 What’s your email and what days are you free for a tummy walk

@jay.Are. 5 месяцев назад

I’m only listening and in the beginning there were a few points where the count down into different speeds were not there. Overall great

@EatMoveRest 5 месяцев назад

thanks for being here!

@brigittemoran3119 8 месяцев назад

Hill run!!

@cyndial3791 9 месяцев назад

I did this with the stairs. Ofcourse after third round I ran around the living room for base pace. I couldn’t continue the stairs the last push and all out. I am sweating!

@EatMoveRest 9 месяцев назад

Nice work!

@MarceloFernandes-ut3wn 2 месяца назад

❤❤❤

@charlotterobertson1377 Год назад

How often should I do this workout to lean out and avoid injury?

@EatMoveRest Год назад

Every day!

@jasminehall7690 7 месяцев назад

So I did this and almost thought I was going to die but feel good because I got through it even though I had to slow things down but I added this to my seconds app before I left so I can listen to my music plus I thought I pressed the timer with the walking recovery in it lol