Coach Veronica is back with a 20 Minute HIIT Treadmill Workout!! We are hitting 60 seconds at a base pace before pushing for a minute and doing a 30 second hard push before coming back down to base. Get ready to get sweaty!
20:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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00:00 - Intro
00:26 - Warm Up
03:24 - Workout!
18:20 - Cool Down
Workout Structure:
WARMUP: 3 minutes
HIIT SECTION: Repeat 4 times
BASE PACE: 1 minutes - 5.5 - 7.5 mph
PUSH PACE: 1 minute - 6.0 - 8.0 mph
HARD PUSH: 30 seconds - 6.5 - 8.5 mph
RECOVER: 1 minute
LONG PUSH: 4 minutes - 6.0 - 8.0 mph
Cooldown at the end!
Songs Used:
1. Borrowed Matches - Tape Machines
2. I Can Taste Your Words - Ceen
3. New Dawn Is Rising - Stonekeepers
4. Say We're Sorry (Hallman Remix) - Loving Caliber
5. Stick Together (SLCT Remix) - Elijah N
6. Stocked - Damma Beatz
7. We're Out Of Time - Vacancy
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
5 июл 2024
