20 MIN LOW IMPACT HIIT WORKOUT (No Squats, Back Friendly, Knee Friendly Cardio)

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Warm up (do this first) - • 10 MIN FULL BODY WARM ...
THEN do this workout 💫
If this feels like too much, do your best and aim to get 60 minutes of movement today.
Welcome to DAY 27! Today I'm taking you through Low Impact HIIT Workout. The goal of 20 MINUTE HIIT IT is endurance & speed; moving your body fast over a short period of time, then maintaining that speed over the course of the workout.
Today we’ve got a bunch of low impact high intensity exercises so you can still get in a great workout with no knee pain, no back pain, and NO SQUATS 🙅‍♀️
Working out should be about honoring your body. Not breaking yourself down, hurting yourself, or pushing yourself to the point of injury. So today’s workout will not only burn calories, but more importantly it will help you move and feel better in your everyday life!
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I would LOVE LOVE LOVE to hear what you’re doing to stay moving! 💫 Tag @abby and #MadeToMoveIt on Insta, so we can see what you’re up to, and scroll the tag so you can learn more about your team.
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insta: / abby
business contact: abby@transformnation.tv
the team plans insta: / theteamplans
the team plans support: help@theteamplans.com

Опубликовано:

24 сен 2024

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Комментарии : 384

@demeternorbert1858 2 года назад

With this HIIT exercise, i lost 15 kgs in 3 months(doing it every single day, sometimes twice). It changed my life. Thank you!

@hayzeecrazy8387 2 года назад

wait JUST this single workout?

@demeternorbert1858 Год назад

@@hayzeecrazy8387 yes, with JUST this single workout! Sorry for my late response. Once I heard this in Bojack horseman: The hard part is not doing it once, the hard part is doing it every single day. And with every day, it gets easier :)

@pb542 Год назад

Congrats, amazing job!!

@meenakshibansal6264 Год назад

@SyieraForages who said that? do it everyday well I do other workout mostly 6 days outta 7 even 5 days are fin and 7 outta 7 are execellent

@MichelleGrigsby Год назад

@syieraforages5811 I think we shouldn't do it everyday if there's a ton of jumping -- stuff that can hurt our joints. But this workout is perfect!

@lalatmr89 4 года назад

I just want to thank you for this video. It is literally the first back and knee friendly hiit workout that is actually back and knee friendly lol

@ryanlitster8993 3 года назад

Have absolutely knee issues like many here. So nice to complete a HIIT without my knees screaming at me.

@samanthathompson9812 Год назад

I can’t kneel for the second exercise due to my knee:(

@wtf2612 4 года назад

My torn meniscus and sciatica wpuld like to thank you

@jillianturman7853 3 года назад

My reconstructed ACL and degenerative disc disease give thanks as well

@robinrobinson7923 3 года назад

I have those exact injuries as well. Trying to find something I can do

@jillianturman7853 3 года назад

@@robinrobinson7923 I swim and cycle! Swimming has helped my neck far more than anything and I’m really no good at it. I just do it for the therapy!

@robinrobinson7923 3 года назад

@@jillianturman7853 I have a herniated disc. L3L4L5. So a lot of the cycling requires you to have flexion and that's not good for herniated disc And I suck at swimming lol

@PrincessRell09 3 года назад

Same!! Lol I found my section in the comments! ✨♥️

@KuroShiroHikari 4 года назад

This is my first time commenting on your videos but I thinks its time to let you know how I feel. I have always wanted to be healthier but never got motivated unless I was at the gym but it always felt hard for me to go with work and children on the line. It sounds like excuses but thats how I would feel. I recently started your workouts, about a month now and I am so happy you do this. Even if I'm a bit slow, I work on my form and try to really feel the muscles you're emphasizing in your videos. Sometimes its a 30 min HIIT, sometimes 20 min, or sometimes I make a combination of your 10 min ones. You have inspired me to workout at home, to give it my all no matter how long I'm working out. Its okay if I rest a bit, ita okay if I'm slow on catching up. The point is I AM DOING IT. Sometimes I even find myself talking to your video "you got this Abby" or "we're almost there" and I just want to thank you so much for all this. For someone who finds it difficult accomplishing tasks and learning you are amazing for doing this. Thank you so much for doing this. I really appreciate you and I know I'm being better for my girls, my family and most importantly myself. 💜💜💜

@bantami74 3 года назад

I know that feeling. I'm proud of you!

@smoliars 4 года назад

This is pretty much the only workout I found that I can do and my back is happy. Can you please make more of these amazing lower back friendly workouts?

@Kim_seo_yoon8 2 года назад

So true

@kperky Год назад

Agreed!

@kthoms576 4 года назад

i love the 30 second intervals! i feel like i can push a lot harder knowing its only 30 seconds compared to the 1 min or min and half exercises :)

@demitrisalloum5131 3 года назад

funny enough that's because TRUE HiiT is only supposed to be 20-30 seconds of max heart rate/intensity.

@catherinecockey5369 3 года назад

Please do more of these 20 minute knee friendly workouts! They are the only standing ones that don't hurt my foot or my knees. Thank you!

@janapashovska4039 4 года назад

i swear i'm IN LOVE with your HIITs! the best, most motivating and most effective workouts that leave me super happy and energised after i'm done 💪🏼💪🏼💪🏼

@abbypollock 4 года назад

This makes me so happy! I feel the exact same 😭💛

@raihanaabbas3851 2 года назад

I am 54 years old with osteoathritic knees. I run at least 2.4 km daily and when it rains or I need a rest I go to your channel. I LOVE your exercises! You have a very warm personality too. Continue to do what you do. Thank you 😍

@amybun1194 2 года назад

Still recovering from a car accident, this video was amazing, it’s been so difficult to find workouts that feel effective but also don’t hurt my back or ribs, thank you😭💖

@nomiramirez2330 2 года назад

Im still recovering from my car accident as well in December and couldn’t find any workouts but finally found this one ! i hope it helped Im going to try it

@RadiantVeils 3 года назад

My knees have been in pain from all the hiit workouts and lunges and squats I've been doing. You proved that you can get a good workout without killing your joints! Keep this up, I'm only 27 but I have joint issues and go to the chiropractor twice a week, not only old people need to be conscious of the impact!! :) Thanks, Abby!

@samanthathompson9812 Год назад

Some of these movements in this video were horrible for my knee.

@bethwareham6226 3 года назад

I LOVED this workout more than any I have tried. I was so energized all day, it just seemed like a miracle. I am coming back from a horrific knee injury and I am so grateful.

@9teen0nine 3 года назад

My scoliosis has been acting up so badly and my chiropractic clinic is still closed due to a lockdown. So this is really helping me!!

@xxSome3Girlxx 4 года назад

Knee friendly is just what I need right now! I started running to lose some weight and ended up tearing my medial collateral ligament. Been recovering with meds and a brace for 3 weeks and I can finally start exercising again. This will help me shed some kilos without tearing it further

@mariajosevillacis8608 4 года назад

I love single leg movements! This had helped me fixing imbalances on my leg. Thanks Abby for sharing

@dipshn 3 года назад

I did this for first time today and burnt like 130 cal. It's back and knee friendly bcz I have ankylosing spondylitis for many years now. Definitely feel this is great set of exercises for people with health issues. Thanks for this awesome video.

@KahwahShutseh 3 года назад

It didn't cause any flare ups? I have lumbar stenosis and I was worried about all the hinging movements.

@troubledk 3 года назад

I want to say thank you for being so sweet and supportive. Your videos are wonderful and the exercises are all doable at this point. My knees are shot and I am only 29, I can't afford going to the gym and buying expensive machines for home, so I watch your videos to exercise. I can say I feel a thousand times better than I did yesterday not doing anything because of my knees. Thanks girl!

@kittydivine6147 2 года назад

I am 52 years old and have been doing your low impact no equipment work outs for 6 weeks now minus a week for illness and my butt has NEVER looked so amazing!!! You’ve inspired me and for the first time in my life I look forward to working out daily !!!! 🙏🏻🙏🏻♥️♥️

@erika5262 3 года назад

I thought deciding to do this workout on my period and feeling cramps after cycling for 40 minutes would be the worst decision ever. Turns out it was actually quite awesome and I can say I even feel better about the menstrual cramps. Thank you, Abby!

@trapt51293 4 года назад

Part 2 day 3 is complete! Im so glad this was an apartment friendly HIIT routine. I've done way too many HIIT videos that have made me make adjustments to literally all the moves so I could do it without bothering my neighbors.

@catvalentine4317 3 года назад

There is so much I love this workout! 1. Your attitude about moving for the sake of feeling and using your body instead of more vain fitness goals! Looove it, makes the whole workout more enjoyable instead of grimly going hard because you want to lose weight 2. You didn't do the moves at a super-fast speed ^^ Some workout by other instructors looks like they just want to show off... 3. As someone who does martial arts, I appreciate how most of the exercises train your balance 4. I love the 30:30 time split, makes me work extra hard in the last ten seconds, as I know I'll have time to catch my breath again 5. There are so many unique moves, and they are a ton of fun 6. I actually feel my glutes more than my quads! That never happend after a HIIT workout before In conclusion - keep up the great work, I'll definitely share your workouts!! :)

@Soaring_Seajay Месяц назад

This is the best HIIT workout! Low impact but an actual workout. ❤

@kellyrtrm 2 года назад

Every time I try a beginners workout or a low impact workout it is too much for me and my knees and my elbows. This one kicked my butt, but in a fantastic way that was completely doable. Thank you so much!

@hayzeecrazy8387 2 года назад

ive been trying to lose weight due to quarentine depression basically ruining my life and recently my knees have been acting up and its super painful to put all weight on my knees so thank you for making a workout that im actually able to do.

@desireeprisby9098 3 года назад

These HIIT no intense (on knee) workouts are AMAZING! I am in the midst of physical therapy for a partially torn patella and Abby has been kicking my butt and it feels amazing to move again! Before this I was a huge gym buff but working out at home has been great with Abby :)

@danielle1724 Год назад

So thankful for this workout. I used to live and breathe for HIIT workouts and stopped doing them after a foot fracture that never healed and is now a chronic injury. Had to let go of everything I knew about exercise and revamp my routine from the ground up and I’ve been in SUCH a slump since. I finally decided to start looking up some modified workouts that will still break a sweat and this one is great!!! Thank you SO much for this and for giving me some newfound motivation❤️

@upandenergy 4 года назад

You have this uncanny way of releasing exactly what I need when I need this. I joined the 4-week challenge but I am so thankful for you. Your emails motivate me to honor my body everyday. Thank you!!

@carlymestep9001 4 года назад

Wow, I feel great! My hips feel more balanced than they have in days! Definitely saving this one, feels like it's really good for the mobility. Thanks again, Abby!

@anabaroness9544 3 года назад

this is the best 20 mins of cardio i've done since my knee injurie. i sweat a lot and die everytime but the exercises are fun and time goes by quick! i'm really enjoying doing thid HIIT! Thank you Abby!

@eliraaaa 3 года назад

I'm in 1 week of sore muscles after this workout only and it's really helpful for my herniated disks. Thank you :)

@lindasofia4060 3 года назад

One of the most doable exercise video I’ve done recently. Didn’t feel like I was a failure/ feeling sorry about how much I’ve let myself go at getting fit after the video. Will be following your workouts from now on.

@amystinson3973 3 года назад

This is great for me. I’m older and working on for the first time in my adult life. I hurt a little after 3 days but feel great. Thank you!!

@carolynstockton5876 3 года назад

I was looking for a back friendly workout and this one came up. I have been active most of my life, but I’m 60 now and the back hurts! This workout is great for that problem and I felt good after I was done. Thank you.

@sarahocean4175 3 года назад

Truthfully you are such an awesome instructor, i felt how encouraging and positive you are. Workout was wonderful too, I'm sweating and my lower back isn't in pain. Thank you ❤️

@acelilumelody4445 3 года назад

Just did this for the first time and I Only made it to round 2 before my hips started hurting, but 10 minutes is the longest I’ve lasted in a knee and back “friendly” work out, so thank you. Any exercise is better then none

@MissASMRSHMELLOW 3 года назад

I did absolutely love this! Great low impact and yet really got my heart rate going. My only commentary is in relation to adverts. There were so many and as much as I appreciate advertisement as a means for income, that isn’t my issue, as HIIT is a “time specific” form of exercise, i think it completely hinders engagement and performance.

@daniam7581 3 года назад

Thank you! This was doable, got my heart rate up, and didn't hurt my back. I appreciated that you didn't try to make it look easier than it is!

@amandinnebrown 4 года назад

I love your workouts Abby, thanks for showing up and encourage each of us to do so, we love you! ❤️💪🏻👊🏻

@pjaylovesyou242 3 года назад

For someone with knee problems this is fantastic so thank you! My only comment I’d that the ads are inconveniently placed throughout the video.. would really and if they were all at the beginning and end of the video, or even during rest breaks if possible. Thank you 🤩

@Maria-nh7vq 3 года назад

Thank you so much!!!!! This was perfect for me! I got into a two car accident from people hitting me. My neck and back and shoulder and knees have been out of wack and now I’m healing and have gained weight so I looked for a low impact workout and found this! I made it to the end though I wanted to quit half way and 2 minutes left I was dead but I did it! I am very grateful for this video! I hope you have similar videos!

@oohgraciela 4 года назад

Hi Abby, thank you very much for your videos. I have been getting back into working out and have been diligently working out with you! I really like your format of 30 sec on 30 sec off. I can’t wait for more. Thanks again!

@kierrawilson4 4 года назад

Abby this was killer!! Thank you!! Normally my knees are dying after working out but this was much better, if anyone is struggling or is at the 10 minute mark and thinking of quitting , YOU GOT IT!!!

@kaileythevamp947 Год назад

im 16 years old and im so tired of all the mean comments people say about me since i was 12. i got to the point that i started hearing negative comments from myself more so this is it, i am going to start changing my lifestyle starting today. updating my progress here: goal weight at the moment: 80kg (ill be going lower everytime i lose 5 kg) my starting weight (day 1): ✅ 88.8 kg (jan/4/2023) its super hard for me especially the plank one :< day 2: ❌ i got sick because i ate something weird so i couldnt exercise day 3: ✅ feels good that i still continued exercising! i started to improve a bit on that plank one day 4: ✅ 87.8 kg today :D even though i just lost a little, i was still happy about a small change. day 5: ❌ family event day 6: ✅ day 7: ✅ day 8:✅ day 9:❌ exam day 10:❌exam day 11:❌ exam day 12:✅ day 13: weight check: 86.5 (jan/16/2023) day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21:

@kperky Год назад

Thank you!!! I injured my knee 3 months ago. Doing PT. Every time I went to try to exercise again I couldn’t! This was the first workout that I worked up a sweat and could actually do! THANK YOU!

@Happybhaama 3 года назад

These videos of yours are so good for people with knee and back injuries ... please do more 😇 and thankyou. Video workouts for badly injured meniscus .

@ingeschoorl6650 4 года назад

Wow, this is the first HIIT excercise I’ve actually enjoyed ever. Thanks, Abby! Keep up the great work!

@maivycrey 3 года назад

Thank you so much for this!!! I've been trying to find real low impact for a long time now (I have knee problems and trying to get back in shape) and either find very slow videos which make me kinda bored and don't make me sweat, or low impact videos which start with... squats!!! So I have to modify or pass on some exercises. So I was excited today, after trying 3 different videos to come here, read the comments (thank you people 😘) and do this! This video is perfection!!!! I didn't hurt at all but still felt my heart rate go up and sweat a bit so thank you so so much 💗💗💗 BTW does anyone know other videos like this one? I'll keep on doing it for know but I like to switch up my workouts sometimes 😊 thank you so much again! Have a good day everyone!!!

@buckeyekiwi4041 Год назад

Thank you for this, my first time doing an exercise video after years of taking care of young children with a back injury. I love it! Got my heart rate up and I'll be trying to do it more often! Thanks from New Zealand!

@jessicachapman145 3 года назад

Thanks so much Abby!! I appreciate this workout and will be trying your other workouts too! I have lower back and knee issues so this is WONDERFUL!!!! Thanks for your positive and friendly attitude!

@fionastillgoe6617 3 года назад

Love this workout and how you explain positions. I'm 52 and struggling to find good hiit workouts that I can actually do.

@MrsRivera777 2 года назад

Thanks so much for this. I’ve been a bit depressed and haven’t worked out in a while I suffer from lower back pain and my sister sent me this! I’m so grateful what a great workout and didn’t hurt my back at all

@kathy2910 3 года назад

Just recovering from a broken ankle and this is perfect. Best I've felt in a month. Grateful!

@daniellegrausso2220 3 года назад

Thank you for showing the mistakes and balance issues!! It definitely felt more real and not “perfect” I loved moving my body this morning!!

@CynthiaAva 4 года назад

Starting to fall in love with HIIT workouts. I love this one. I have knee issues and it really was okay for me. Yours are some of the best out here! Thank you. Very motivating and make me feel like I can do this.

@melissag8270 4 года назад

Definitely adding this to my workout routines! Looks challenging yet still doable 🙏🏼

@arielwashington2293 4 года назад

Did this at the end of my hectic day and I’m glad I did. I feel nice and relaxed!

@sarabusone6038 3 года назад

So thankful to have found this video and will definitely have to subscribe! I really want to get into shape before I turn 30 in January. I had a car accident after having my son back in 2018, and havent been as active as I would have liked. I have slowly been losing weight with being concious of what I put into my body and taking vitamins, etc. However, I've been developing extra pain in my knees, my right knee specifically. I had two fractured transverse processes from that accident, which I feel may be the starting cause of all these other things. I have numbness at night in my hands, specifically my right hand. Anyway, I'm hoping that getting into better shape and making more concious effort to stay healthy, then these problems will go away. I look forward to see what else you have. 😊 Also, I noticed I'm breathing better too! Just in one work out, definitely makes me want to do this daily💜

@dominiquewhite4772 4 года назад

I love this workout so much!!! Just completed it. Hoping these HIIT workouts help me with my 20 pound weight loss goal! Thank you Abby, you inspire me. Keep em coming :)

@KahwahShutseh 3 года назад

How'd it go? Did this work?

@carrieh9956 3 года назад

I didn't have any add, and appreciate the HIIT workout, I've been looking for one without the jumping to improve my cardio after a cardiac ablation AND covid...I need to lose my gut!! Update: this workout didn't feel very intense, but my entire body was feeling the effects for a few days, and your stretching videos were incredibly difficult afterwards with the soreness of my entire body, but also incredibly effective. Thank you!!

@roweishagray9966 3 года назад

Dear God thank you 🙌🏾

@sliky90 4 года назад

Love your choice of music 😁 The song halfway through really got me going and hanging on 💪

@alisonmahler4759 4 года назад

Yeah me too that song was cool

@jowens719 3 года назад

Im just beginning to get back in shape because of back, hip and knee issues have made me realize how far i have let myself go. Thank you for low impact on those areas, i still have to modify for lower back but this will help build those muscles back! Again thank you!!🙌❤

@jchick426 Год назад

LOVE this!! Major hiit junkie but havent worked out in a year so needing to start slow, and this was GREAT. Loved the sequence, total full body

@heartsmelody189 4 года назад

Thank you so much for your videos! I love them, your personality, the video style and aesthetic, your coaching. Thanks for getting me moving at home when I hate all cardio forms!! 💌

@deborahprice3411 2 года назад

I loved what you said about showing up for yourself. I mostly work out bc it helps my mental health, and that was so encouraging to hear first thing in the morning 😊

@shannonr4360 3 года назад

Thank you for this low impact HIIT! I've been wanting to do these types of workouts but have problems with my asthma. I was actually able to get through the whole thing without having an attack and I definitely felt the burn! Please do more of these!

@brendamcbride1171 3 года назад

I am glad I found this video. I have an elbow injury. I needed a lower body workout. I got a good work out and surprised that my shoulders got a good workout with out aggravation to my elbow. Thank you.

@helenlangton3993 4 года назад

I have 2 partial knee replacements, been looking for a low impact decent workout instead of constantly going on my indoor bike as I don’t feel safe at the gym for obvious reasons, I have missed my adrenaline pumping spin classes. Brand new to HiiT, really enjoyed it, will be back. Thank you 😍

@helenlangton3993 4 года назад

Also love the music!

@jenny5880 3 года назад

I developed runners knee after just 2 weeks of running, and I was (surprisingly upset about it). This was a great low-impact cardio. I'll be continuing with this until I'm better and during the winner. Looking forward to your other workouts as well. Thank you.

@elmastar55 3 года назад

First I was like: Yeah, right. Then I was like: YEAH, RIGHT! She’s the first Fitness RU-vidr that actually has a back friendly workout. So spot on. Thank you!

@itslivthnx 3 года назад

This is amazing. On my moon cycle and have been so unmotivated, but this has helped my pain and I feel so great after moving my body! Thank you!

@jeannetteryals6180 Год назад

Love love love no squats or lunges yet strength !!!!!

@marycaffrey7686 9 месяцев назад

This was a great way to get back into at home workouts after minor laparoscopic surgery, thanks Abby!!

@pjmiller8632 3 года назад

Great exercises! Thank you! Some helpful tips (hopefully). For those who don't like the ads, if you pay for Premium You Tube, there are no ads. Quite inexpensive really to save the annoyance. Tip for while doing the exercises to be less winded: Don't hold your breath. Take purposeful, deep breaths throughout. 😄

@pywagner 3 года назад

That was a perfect work out for me! I slowed it down a bit as I have hip and back issues but I was able to finish! Thanks so much! You are such a sweetheart!

@mairimitchell6407 3 года назад

I'm so Happy to have came across your videos! I've just managed todo this workout with sciatic pain in my right hip and I completed the workout! :D so happy and I hope to keep it up as I've just shown myself I can still work through the pain

@TheNurulaulia 4 года назад

Girl I love you haha! My back is hurting and this exercise is perfect

@abbypollock 4 года назад

Proud of you getting it done 💛💛

@AlesmileJoe 4 года назад

Part 2, day 3 DONE!! Im super happy, and i love this low impact. My knees are so thankful!!! This second part im even more motivated than part 1! Im really thankfull Abby!

@krystiana332 2 года назад

This is honestly an amazing workout! I've not really worked out since gym class in school 3 years ago and definitely needed this. This workout didn't hurt my knees too bad and my heart rate surprisingly could handle it! Finding a workout that is just the right place for my abnormally high (even when resting) heart rate had been nearly impossible so I hadn't been working out. Finally decided to look on RU-vid and found this one... And got through the whole thing!!!

@bianca5375 4 года назад

Love these 20min HIIT workouts! Thanks so much for the content Abby 😊Your videos really make me enjoy working out & I love how you emphasize the mind-to-body connection in your core & glute workouts as well.

@hannahsmess799 3 года назад

Amazing thank you!! Enjoying the fact that I spent less time working out today but burnt more! Love your work Abby as usual x

@redcoconutcurry359 Год назад

This is also a great routine with my cervical spine issues. There is good corework without prone crunches that can put pressure on the neck. My resting pulse is about 40-50 bpm and I was able to get to about 130 bpm and I broke a good sweat with this workout. Thanks for this alternative to high-impact HIIT.

@serieuxmagique8847 2 года назад

Really great vid. And it's nice to hear that everyone with back and knee problems are enjoying it too. Thanks Abby. I hope you got a chance to catch your breath afterwards!

@rayrogerthat4441 3 года назад

I felt great after this low impact workout! Great for working out at 8pm when you have downstairs neighbors and you just want to move your body to unwind and declutter your mind from the day.

@Vintagelife888 2 года назад

Thank you so much for this unique workout. I injured my back and this is just what I needed as I recover. Bless you 🙏

@jessicabeltran5850 2 года назад

I weigh 280 and I'm trying to get down to 180 by this time next year. I'm trying to find an exercise routine that is knee and back friendly. I found this tonight I can't wait to try this Wednesday. I hope to look through more of your videos so I can get a good routine going.

@jessicat5205 3 года назад

I’ve been dealing with sciatic pain recently and this was great 👏🏻

@matthewkennedy3440 3 года назад

This was my first workout since a low back injury three weeks ago. Perfect for me. Thank you.

@saraschatzman907 3 года назад

Love this!!! Could you make more videos like these for folks with lower back injury etc - no twisting, no arching Or crunching lower back, no crunches (for those of us with diastasis recti who can’t do them) thanks!!! This is the only video on pretty much the whole RU-vid that I can do without consequences from my back :))

@rachealboyd1239 3 года назад

Enjoying this workout! I'm waiting to get a knee replacement and have an ankle fusion...this workout is low impact enough for me to do. Thank you!

@embear4896 3 года назад

I'm so happy I did this today after sitting in my office all day!!

@morganwiekert8085 3 года назад

Wow I’m so thankful for this video I’m at the beginning of my weight loss journey and have had 2 lumbar surgery’s one being a fusion so I’m extremely limited on exercises I can do this was definitely a good one thank you

@AC-iw5mv 4 года назад

Is this a good workout if I want to slim down my bulky legs? You are one of the only RU-vidrs who has addressed this so Please help me!!!!!!!!!

@dp2404 4 года назад

Why would you want to slim down your legs? Thick legs are 💣💥

@kirstydixon1875 3 года назад

Fantastic workout. Thank you so much. I have struggled while in lockdown with finding suitable workouts with my back and knee and this was perfect

@lucimarapucinato8757 4 года назад

I've been doing your Hiit Workouots for 2/3 weeks. And I really love them. But sometimes my kness are not as glas as I am when I'm finsihed. So I love when you do something knee friendly! Anyway, I would like to congratulate you for being empathetic to people that may not get to do everything in the workouts and being so positive in your words of encouragement and e-mails from the Movement Challenge. I also enjoy the fact that you don't put loud music on the background, its really more pleasant this way! By the way, my intent is to lose some belly fat and maybe gain some muscles or at least not lose what I have (I'm eating healthly), is it too much to do the HIIt workout everyday? I also do some of your full body , abs and glute workouts (2/3 times a week)

@MichelleRoots 3 года назад

Loved this workout - very knee and back friendly!! Great energy too Abby!

@bibigreeneyes 3 года назад

1year without gym came upon this video. Bad knees, back and to top it off fell and have a full tear of my shoulder ligament but I made it to the end yay! This is a great workout for me. Thanks!

@hollyberry9549 4 года назад

I did this one and half of the full body sculpt not even 12 hours ago and my booty is sore already!! Loving these workouts!

@andreaordonezc 2 года назад

Thank you so much, I'm just recovering from a broken ankle and it has been challenging to find a way to burn some calories pain free. Loved it 👌💚

@sandraisemonger6727 4 года назад

Thank you xx i had hip surgery 8 weeks ago and only just got rid of most of my pain but not cleared for running twisting or jumping yet so my cardio was limited. This is perfect to do to get my heart rate up ❤