NO JUMPING CARDIO WORKOUT - LOW IMPACT HIIT - No.15

Подписаться 1,2 млн

Просмотров 647 тыс.

50% 1

The MrandMrsMuscle RU-vid Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
MrandMrsMuscle Channel Index
Full Body HIIT Workouts
• *OLD PLAYLIST* FULL BO...
Abs HIIT Workouts
• *OLD PLAYLIST* ABS & C...
Cardio HIIT Workouts
• CARDIO HIIT WORKOUTS
Upper Body HIIT Workouts
• Upper Body *Old Playlist*
Lower Body HIIT Workouts
• *OLD PLAYLIST* LOWER B...
Beginner HIIT Workouts
• Beginner Home Workouts...
Guided Training Series
• Guided Personal Traini...
Knee Friendly Workouts
• Knee Friendly Workouts
No Equipment Workouts
• Playlist
Under 10 Minutes Workouts
• Playlist
10-20 minute workouts
• Playlist
30+ minutes workouts
• Playlist
Gym Workouts
• Playlist
Resistance Band Workouts
• Playlist
Warm Ups
• Warm Ups
Stretches
• Stretches
CHALLENGES:
30-day Challenge
• Just Workout Squad - 3...
14-day No More Belly Fat
• Lose Weight - Lose Bel...
NUTRITION:
5 Ingredients or less
• Playlist
SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
---
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

Хобби

Опубликовано:

2 июл 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 189

@KnittingwithMyrna 3 года назад

These workouts are just as effective as high impact exercises. I finally wrapped my head around this fact.

@afiajazz3644 7 месяцев назад

Excalty

@joylane4735 3 года назад

Wow! Ok, so I came in this underestimating it. "This will be easy" I say. 10 minutes later I'm drenching with sweat and giving myself a pep talk. So happy I discovered your workouts. I had become bored with my other ones. So thanks for hyping me up about working out.

@joshblunt7165 4 года назад

That's great that you do low impact workouts on your channel. Being able to help a larger audience with low impact/high impact workouts adds a lot of value in peoples life. Thanks for the content!

@KeyannaWeaver 4 года назад

This is great! Love it that there's no jumping and that it's apartment friendly!

@JessicaMariah 4 года назад

especially the apartment friendly aspect!

@magorzatasz-k4389 3 года назад

I agree!

@roblowe3906 2 года назад

Tried it and I loved it! Combined with diet, I have lost 40 pounds. I need a new wardrobe!

@dianem3551 Месяц назад

Been doing this exercise for almost a year and it helps me in losing weight, manage my BP and feel energized! It’s easy to stick to this 15minute routine since having toddlers at home is very distracting. Thanks God I found this channel.

@elizabeth3074 3 года назад

I'm trying to be more active to improve my focus whilst i write my uni assignment and this was perfect thank you ! Love that theres no jumping and its the perfect duration for study breaks

@Latomdra 3 года назад

ALOOOOTTTTT HARDER THAN I THOUGHT OMG

@missaurelia5940 Год назад

I feel you

@char12322 Год назад

Brilliant! Loved how you got straight into it, no messing around and just what I needed before my toddler wakes up, short effective workout! Thank you!

@jtbt2007 4 года назад

I did this workout yesterday and boy oh boy I'm sooo sore today. Took a break today but will definitely do it again tomorrow

@NorlynCodes 8 месяцев назад

Ok. The movements are easy but doing it straight for 4 rounds makes this workout a killer. Instant FAVE!

@gr_id_virgo_tube9645 4 года назад

FINISHED!!!! CLAP CLAP CLAP! AIR HIGH FIVE!!!!That series i just did was a sweaty great mess. Wowzers. All I did was run 3m yesterday and needed a good beating today, so that was absolutely magnificent. Happy Weekend!!!

@jaydavisjr4505 3 года назад

Needed a quick workout during my break to wake me up! This did it! Many exercises I never tried beforehand. They all fit in this routine.

@francinehamel1284 3 года назад

Wow! What a sweat! Thank-you so much! I love doing your 15-16 minute workouts! I feel more energized than doing a long workout for 30-45 minutes and probably wouldn't stick to! I'm even doing 2 of your workouts sometimes throughout the day! Keep 'em comin'!!!

@phyllisedmondson8517 4 года назад

This great before going to work in the morning sometimes you don’t want to jump first thing in the morning. In the afternoon after work to relieve that stress Jumping is so essential

@justsomeone4155 2 года назад

Thank you so much for the workout! I’ve got some problems with my heart and it’s too weak for intense cardio, so this one was just what I’ve needed!

@CentreThink Месяц назад

I cant believe how tired I am after round 3....will keep doing this daily! Thanks!

@patitoluciferu 22 дня назад

YOU CAN DO IT!

@abhishektodmal1914 2 месяца назад

Thank you for sharing such a wonderful workout! 😃🙏❤️👋 God bless, and wishing you health, happiness, and prosperity!

@dagmarbarciaga4772 4 года назад

I'd like it soooo much. I am from Germany and I am 67 Fears YOUNG. THANK YOU .

@mimipastry 2 года назад

It was only 16 minutes and I’m really drenched in sweat. Well worth it after a workday 😌your workouts are amazing and effective!

@ansku316 2 года назад

This is so good when you don't feel like working out

@Phatcheeks19 2 года назад

I took a week and a half off from working out and this workout was just the right one to set that spark again. Thanks for this short, sweaty, but effective workout.

@melissajadore2125 4 года назад

This was a good burn and sweat - low impact and effective. Thnx

@dasminndavis6838 3 года назад

Work out done ✅ Thank you for helping to make my health goals a little bit easier. Blessings to you.

@toniameade9063 2 года назад

Fantastic having been doing Pilates I needed a sweaty cardio workout without having to jump around, you hit the spot ! Thank you

@fw3296 3 года назад

This was a good work. Friendly to my knees.

@emily-et8mc 4 года назад

Loved this! Followed it up with one of your ab burn workouts. I have a feeling I'm gonna be sore tomorrow!

@olgarissin1076 Месяц назад

Love this complex: it’s just short enough, the exercises allow for plenty of modifications and the music doesn’t get old thacks

@ac3483 3 года назад

I always come back to her workouts. I like the way she does the work outs different ways so you are able to do them.

@meonline 4 года назад

Great! I got through all 4 rounds, yay!

@lakeshaharris1330 2 года назад

This is Perfect 👍 thank you 😊 Can we have more “No Jumping workouts “ Apartment friendly workouts, Easy on the knees please. Do you have a Arm and abs workout 🏋️‍♀️? Thank you💕

@ferdaferat8004 4 года назад

Thank you guys for all these amazing workouts.. ❤️ ❤️ ❤️

@ejwski3615 4 года назад

I’m definitely trying this out

@Silkyslim48 4 года назад

I like this a lot!! My main exercise channel I come to regularly!🙋🏾‍♀️🚶🏽‍♀️🏃🏾‍♀️❣

@latricebader9226 3 года назад

I enjoy the low-impact workouts (knee friendly). Thank you

@lovelydaytoday3484 3 года назад

This is Great. Very knee friendly. Also love the fact that you indicate which muscles are being worked.

@favored57 3 года назад

Great workout! 🙏🏽🏋🏾‍♀️💪🏾👑 completed.

@iwantitigotit3269 3 месяца назад

My favourite cardio workout from now!! Incredible

@veegee677 3 года назад

Loved it! No jumping and low impact!

@emmajean4367 4 года назад

Good Afternoon! I just completed this workout. I barely got through it since yesterday was leg day and this video included a lot of leg work! In pain but happy I completed it! :-)

@emmysilchuk2399 3 года назад

I’m doing this for school and it was very fun!

@amogorji-dinka8822 3 года назад

oh wow!! best workout channel I have come across Thank you!! keep up the great work

@Renae_Davinya 2 года назад

I have done this workout a few times and I absolutely love it!

@debbieleacock128 4 года назад

Loving it Chica....Perfect as usual.....Hope you are both doing well.....wishes for a Lovely Weekend....Much love to ya!!

@chloeachkar5520 3 года назад

Love ur workouts ,harder than I thought but its worth it 😍😍

@alwaystamcam8849 2 года назад

I love that this video goes right into the workout...let's GO!!!

@jennitapia1269 3 года назад

Workout got didn’t change but got more intense! 🙌🏽 yesss thank u! And thank you for the music

@melisaxr 2 года назад

loved this one ♥︎ I burned 81 cals active & 100 cals in total (122 bpm on average) I'm 5'7 (170 cm) tall & my weight is around 56-57 kg. :) I didn't even gave my best, so I'm sure you can burn even more !! But I think 100 calories is really really good for a low impact workout!!!

@juman3072 2 года назад

this workout is amazing I honestly love it. While you are working out you don't feel tired at all yet by the end you are sweaty and puffed out :)))

@coffee.baking 3 года назад

Love this workout. Thank you 😊

@sbakes1577 Месяц назад

Wow!! I stumbled across your channel/this workout today. So glad I did! What an efficient use of time - it left me super sweaty. I will be back for more.

@kristinafrench5136 5 месяцев назад

This was exactly what I needed!, I broke my knee cap 6 months ago and have been pretty laid up with the healing process, I was worried I wouldn't make it through due to knee pain, but I made it! feels good to get back into working out. Slowly but surely! will definitely be doing it again and checking out the other videos!

@gorgeouswales9635 4 года назад

This is gonna be good for me. Thank you!😊

@debrawillwin11 3 года назад

Definitely Apartment Friendly 🙏🏿👏🏿🙌🏿💪🏿🔥🔥🔥🔥🔥 Another great one 🏃🏿‍♀️

@amandatirado2381 2 года назад

This is awesome! Packs a great sweat and these exercises are enjoyable! :DD

@annayrua 3 года назад

This is perfect for my bad knee. I paired this with my core day and it is the perfect balance. Thank you!

@lenabou8174 2 года назад

We are back in total lockdown where I live (New Zealand) and really needed a short but effective workout to complete after my daily walk. This video was awesome ☺️ thank you so much! Feeling so much better.

@andreagonz2578 3 года назад

Leaves you sweaty and breathless

@MovewithMarcia 2 года назад

did this as a morning routine and I loved it! felt really woken up after

@bimboajijola8793 3 года назад

I was feeling too lazy to workout this morning,I’m glad I came across this😃

@SnapWaffle 4 года назад

Used this as a warmup, it certainly did the trick. Thanks for some great exercise 👏❤️

@ghaidao0 3 года назад

this is a warmup for you!! i wish i can say the same soon

@marwasalhi7186 4 года назад

The best channel thank you so much

@shanitamcdonald8039 2 года назад

This was fantastic!

@lakeshaharris1330 2 года назад

This was a great workout 🏋️‍♀️ today thank you 😊

@Joy-zd3wu 2 года назад

Thank you so much for this!!

@yoyoboho4219 3 года назад

Ima sweaating and i love it !

@laurar.8914 3 года назад

First one I did in a while and was afraid I had to stop somewhere, but I did it! Great beginner workout!

@rebeccatormos4659 3 года назад

omg it kicked my butt !!!! I finished the work out !! yess !!

@chelsp6037 3 года назад

this kicked my butt. thank you for this apartment friendly workout!

@hadasitalki7247 3 года назад

thank you! 💪💕

@Dre1nonly103 2 года назад

Just completed this and I feel so good

@simoneperkins 4 года назад

Loving the slightly longer video 👍🏾💪🏾🙌🏾

@Tangocharlie999 2 года назад

Great sweat sesh!

@toyamatthewsbrown7718 2 года назад

Great workout!

@doraleticiaramireznevarez9416 4 года назад

Apenas los descubrí empezare el día lunes con esas rutinas exelente 👍

@JuicyJenn87 Год назад

This was so fun and I sweated so much. I didn’t even want it to end ❤️❤️❤️❤️❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

@V34.V34 4 месяца назад

Thank you ma'am for amazing workout. I can now all these without any problem.

@deerai4859 3 года назад

Day 1 workout completed 💪🏽

@almacruz2519 5 месяцев назад

I love this low impact workout. Even though it's low impact, I started to lightweight sweat, and it's a great video to start getting back into fitness after recovering from a Hip Disalignment.

@toniameade9063 2 года назад

Fantastic, have been doing Pilates although good needed a good sweaty cardio workout without having to jump around, thank you 👍🏼

@miliswampendulo9764 3 года назад

Yhooooooo!!!!!! that was HECTIC!!!!!!. I have to like it even if its HECTIC!!!!!for my own good and benefit. Thank you Mrs, may the good God bless you and your family.......

@nobodynobody2120 3 года назад

I do it 5 days a weeks. Love it

@amirahamdy9433 2 года назад

wow, love it thanks

@Alayne504 3 года назад

Who knew I would die after 15 mins!!!

@jeanettecastin370 2 года назад

Amazing thanks for sharing

@cameronmilan1467 4 года назад

Love these no jumping low impact hiit workouts!!! On cardio days I dance for the first half of my session, then I like to finish off with a hiit workout. I’m usually already a little fatigued by the second half of my session so this kind of content is great! Keep it up!

@MrsBestiaAzul 3 года назад

But they are not hiit because they are not high intensity, tho.

@cameronmilan1467 3 года назад

@@MrsBestiaAzul ah okay! take it up with the content creators then! lol

@thekotienosfamily6251 3 года назад

Wow thanks was very awesome workout have enjoyed it.thanks

@courtneyfromcalifornia 3 года назад

Awesome, done this workout before because it's just so enjoyable! Burned 105 calories. Appreciate you!

@melic3447 4 года назад

Great video ! Have to stop and show support !😘❤

@Saraflowerk 5 месяцев назад

This was a scorcher! Thank you. :)

@marelmaat Месяц назад

it looks easy but boy oh boyyy I hit pause like 8 times. Thank you!

@melodyb7779 3 года назад

Glad you that you have added this low impact apartment friendly workout,like the upbeat music that you use, however, I wish that you would talk during your videos so you can tell me how to do the exercises correctly and give me some motivational talk as well.