20 min Standing Yoga For Beginners | Back To Basics | Beginner Hatha Yoga

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Welcome to 20 minute Standing Beginner Yoga. In this practice we will do some of the most common standing yoga poses, staying a little longer in each pose so you have time to notice how your body feels in each pose, which muscles are working, and which muscles are getting a stretch.
You can do this practice without a yoga mat - just make sure you are standing on a surface where your feet won't slide.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Опубликовано:

17 сен 2024

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Комментарии : 114

@yogawithuliana 2 года назад

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@sashasiregar1238 2 года назад

I was never interested in yoga until I watch your videos. They're so easy to follow for beginners and there's always changes happening to my body afterwards. Thank you!

@yogawithuliana 2 года назад

Thanks for sharing, so happy that you got interested in doing yoga and can see the changes when you practice! :)

@autienelle 3 года назад

This was such a gentle flow to go through on a day when I needed to be careful with my body. As always, thanks!

@ريّان-ذ4ت Год назад

I only did this for international yoga day to get an achievement in my apple watch but I enjoyed this so much, I can’t believe how mentally relaxing this was despite how physically exhausting it is.

@motive8tion Год назад

I've been following your videos, specifically this one and 2 others, for a little over a month now and I have to say it's made a huge difference in my life. All around. I'm going through a divorce and just decided to try yoga one day and here I am. You have no idea how much your videos help. THANK YOU!!

@veronicalucero765 2 года назад

I'm so grateful I found you! Thanks for making accessible contents for everyone ❤️

@christinerowley1296 Год назад

your voice is so gentle I really enjoyed this video

@yogawithuliana Год назад

Thank you :)

@tinaphihuynh 2 года назад

Thank you. Today is my 1st day I return to yoga practice after 7 years. Your class is so wonderful. I Promise I will stay with your class as much as I can.

@vijaysinghdesimone2337 Год назад

Uliana, you are such a super star when it comes to teaching yoga; your gentle cues, humility and grace comes through in every practise! As someone who learned to do yoga in an ashram and have had a few 500hrs certified teachers during my 49yrs as a yogini, you are without any doubt on top of your game! Teaching yoga has become a common thing, but finding a certifiably good teacher is another! Namaste and many blessings.

@yogawithuliana Год назад

Thank you so much for your feedback! It's really encouraging to hear such kind words from someone with such long yoga experience! 🙏

@dorisottati1599 2 года назад

The best yoga instructor!!!! Thanks!!!

@BellaElla09 Месяц назад

Found your channel via a Google search for standing sequence. This is exactly what I’m looking for! Your video is clean with easy to follow cues, nice music too.

@juliannemiller7560 19 дней назад

This yoga practice is very good. Nice and slow but very effective in getting the stretch you need!

@maveille 2 года назад

As a beginner, I really enjoyed this with sufficient time in each pose. Thank you so much for making this accessible!

@yogawithuliana 2 года назад

Happy to hear this! :)

@sabina6116 2 года назад

By now I'm a big fan and recommend your videos to anyone :)

@Hettimon 2 года назад

Thank for improving my morning. I'll be back xxx

@shawandab1668 Год назад

I love these standing practices! Thank you so much!

@sophiegeiblinger6648 Год назад

Hey Uliana, thank you SO MUCH for all your standing Yoga videos. I started doing Yoga at the beginning of last year but had to take a 2,5 months break at the end of October due to knee surgery. Now I'm slowly starting to get back into it but can't do any flows and classes which include sitting oder kneeling. So your standing videos are perfect for giving me the great feeling of doing Yoga at my current level.

@yogawithuliana Год назад

Happy to hear standing videos are helping you to slowly get back into practicing. That's one of the things that I love about yoga, it's easy to modify practice to your current needs. I wish you a quick recovery!

@BrandeeKennedy Год назад

Thank you so much for your video it helps me so much!

@denissealvarado4733 Год назад

Hi Uliana, after almost 4 months of non-physical activity due to Covid, followed by an injured hand this was a great session to start with. It was easy to follow and helped me a lot it was a standing as well, the instructions are balanced with your soft voice making it very calming 😊 Greetings from Tijuana, Mexico

@wilfredosantiago9289 Год назад

Thank you for sharing.

@onioncultistlordoftheonion8315 Год назад

I could only make it about 12 minutes into the video before I got too exhausted to continue, but I already feel the difference, I will definitely try this routine again..

@yogawithuliana Год назад

Take it easy and don't give up)) you will definitely see the progress with regular practice))

@ManishSharma-iw6dr 2 года назад

Thankyouuuuuuu Mam soooo much 🙏

@IvaButler 2 года назад

Your instructions are wonderfully easy to follow making it nice not to keep looking at my ipad.

@yogawithuliana 2 года назад

Thank you! That's a great compliment for me!))

@dawnbelair3246 2 года назад

Thank you SO much for these standing only yoga vids I am overweight right now and I needed this

@yogawithuliana 2 года назад

I'm glad the standing videos are helpful!))

@drewbadger68 Год назад

Love it. Definitely good for intermediate and advanced if you end up falling off of the yoga wagon.❤️🇩🇪

@jacobe8688 2 года назад

Thanks Uliana, for traveling with me in Sri Lanka :-) Ahead of a long 6+ hrs bus trip, glad to start the day with your standing session. Namaste.

@KindnessInChaos 2 года назад

I feel stretched! Thank you for this simple beginner routine 💖

@susanwinter3077 2 года назад

Thank you, very calming, gentle

@nocturne8916 2 года назад

Very easy to follow and effective! Thank you Uliana.

@yogawithuliana 2 года назад

Glad you enjoyed it!

@magdafalinska3070 Год назад

I LOVE it, thanks Uliana!

@TalilaYehiel Год назад

Great practice for the morning!

@elizal790 3 года назад

Thank you Uliana! I was feeling really stiff this morning, so I took a hot bath and then did this perfect workout. I can't believe how much better I feel! I really appreciate that you create so many accessible workouts. Thank you and know that you have a fan for life here in Seattle:-)

@yogawithuliana 3 года назад

nice to hear you feel better))

@TonyKureWorld 2 года назад

recently had knee surgery and trying to add something in my work out to help with strengthening tendons in the knee and getting more flexible. this was my first time trying this and man way harder than it looks lol

@harriettbranch6924 2 года назад

Thank you for the standing options! I am staying with my sister for a vacation, and I did not bring my mat. Lol

@margaretek5350 2 месяца назад

Thank you Uliana ! Awesome refresher for me and so appreciate your thorough instructions! Blessings! 🙏🙏🙏

@Danielle-ci4ph 2 года назад

Thank you so very much for this standing yoga video. I love that I can do it in a spare meeting room at work during my lunch break. I find it challenging but very calming.

@YogawithArunTamil 3 года назад

You are explanation is very clear and nice mam... Thank you so much 🙏

@yogawithuliana 3 года назад

Thank you! :)

@anne-marie5516 4 месяца назад

Great basic standing poses. Thank you

@k.alboyd9020 5 месяцев назад

OMG! This is just what I was searching for...a calm, standing flow to give my shoulders a break. I modified with a chair for triangle and tree pose. Thank you...more please. 💛

@poolstudio3461 8 месяцев назад

Thank you!

@malaikaRA Год назад

This was my first foray into the world of yoga. Thank you for making it so simple to follow, it was perfect for an absolute beginner such as myself! I’ll definitely be doing this again and again 😊

@yogawithuliana Год назад

Glad to hear it was easy to follow! Keep practicing! :)

@russellcollins6727 8 месяцев назад

Just did this one for the first time (I'm slowly working my way through the Standing Yoga playlist) and I feel great. I've had problems with my knees from childhood, so Godess pose always worries me, but doing it with your flow and hearing your encouragement helps me get through it safely. Thank you again for another amazing video!

@reneerednour3951 6 месяцев назад

I really enjoyed this practice. Will be coming back to it. 😊

@susanmason3210 Год назад

There is no doubt that regular yoga improves balance and flexibility! I am loving it, it lifts my mood too. I can feel a bit down before I start but by the time I am finished I feel great. Endorphins I suppose. Thank you so much Uliana, you really are super

@FrugalTravellers 11 месяцев назад

This was brilliant 👏❤ Thank you so much for your wonderful videos 🙏🧘‍♀️ ~ Mandy

@gabyszabo9615 2 года назад

I loved this! My gym is closed and I am working out in my office. I loved the stretch and balance challenge I am excited to do more of your standing options.

@jewelbugkindt6970 2 года назад

I haven’t done yoga in 8 years and this was fantastic for beginners. Thank you

@yogawithuliana 2 года назад

Happy to hear this! Welcome back to yoga ;)

@SangeetaGtheSinger 11 месяцев назад

Excellent routine! Just what I needed first thing in the morning! Thank you!

@anialessandro6988 4 месяца назад

This was lovely, thank you!

@clc7378 Год назад

🎉 Thank You!

@nicowanna3658 2 года назад

Felt good after this. Thank you❤

@nettynai3218 Год назад

This was fantastic. I sprained my arm a few weeks ago so not up to doing full yoga yet but this was a great alternative. I will definitely being putting this one in my regular practice ❤

@yogawithuliana Год назад

Wish you speedy recovery! Glad you were able to find a good alternative to practice in the meantime))

@WandaCloutier 9 месяцев назад

Excellent, as always. Thank you ❤️

@lucykelly6083 23 дня назад

260824 Far from being a beginner, I enjoyed this morning flow; it is simple, gentle and slow. I feel really nice and stretched out. Exactly what I needed this morning. Thank you. Namaste.

@supercorsair8839 2 года назад

Thank you so much.. You are the best. Please more for the obese beginner. God Bless You Uliana

@yogawithuliana 2 года назад

I will try to film more beginner videos))

@nilrkh5210 Год назад

Thank you for creating standing videos, dealing with a chronic wrist pain I'm not able to do most poses but with these videos I can do yoga again 🧘🏻‍♀️ 😊

@yogawithuliana Год назад

happy to hear you found yoga that works for you :)

@BCKayaker Год назад

I've never liked stand up routines, which means I need to do them. This routine is accessible but not too much. Thanks.

@bluelotus2537 11 месяцев назад

A wonderful, no wrist yoga session. Thank you.

@1856outlander 3 года назад

I've been doing your videos for some months now and I love it!

@yogawithuliana 3 года назад

happy to hear you enjoy them! :)

@sonkaldo Год назад

Well that was more of a struggle that I thought it would be. Had the legs shaking. Something to work on though. Thank you for your time and effort.🇦🇺

@clarahenriques1814 7 дней назад

My God! Loved the video and your voice is so soothing! Also, great choice on the music. Any way of finding out what songs were played? Thanks for sharing 😊❤

@yogawithuliana 5 дней назад

Thank you! Would love to help you with music but this is an old video, I don't even remember which website I was using for music that time :)

@ayeshaaamir6495 Год назад

I loved the yoga

@bbybee Год назад

great video for beginners

@LisaSaliture Год назад

Thank you very much for making this video. I am very grateful. I have to say though for me personally, just getting back into exercise about 2 weeks ago the poses for me are just too long. I find myself getting fidgety, angry and then of course if it's too difficult then I'll give up.

@yogawithuliana Год назад

that's fine, everyone is different) I'm sure you can find other beginner videos on RU-vid that suit you better at this stage :)

@ilsebiemans1660 2 года назад

I have tried several channels for online yoga, but keep coming back to you. Thank you for what you do. ❤️ Ik have a question: what can I do for a better and stronger core? Is that already somewhere on your channel?

@yogawithuliana 2 года назад

Hi Ilse, happy to hear you enjoy practicing yoga! I have only one video for core & upper body strength: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Frc6PqoH7ZE.html Honestly, I don't focus so much on core specifically, because a well-rounded full-body yoga practice improves core strength & stability anyway, but sometimes when I feel like working a bit more on core, I do Pilates) it just makes me feel my abs more than yoga)

@ilsebiemans1660 2 года назад

@@yogawithuliana thank you

@mercy6054 3 года назад

More 30 min dynamic standing yoga for detox, balance, strength building , hip opening, heart opening for intermediates... Please

@migueldecarvalho8012 2 года назад

I should give you a like for each time I see the video. I've only done it 2x I feel like you're gonna be my new best friend.

@sherules5005 Год назад

28/8/23 Lovely flow this evening 😊

@geralson 10 месяцев назад

Very energizing, more standing yoga exercises, please...😊

@winggopang3693 2 года назад

thanks for the different standing poses Is it possible to make a list (with the timings) of all poses? e.g. 0:20 mountain pose; 1:26: reaching hands up to the sky (does that have a name?), 1:59 standing backbend, 2:40 standing forward fold variation, 3:44 chair pose, 4:20 exhale bend forward, 4:26 half-lift, 5:06: slowly roll up to standing, 5:20: stand right foot back to High Lunge, 6:20: pyramid pose 7:05: stand left foot back to High Lunge, 7:55: pyramid pose 8:50: Goddess Pose 9:50: Forward fold 11:18: Warrior II 12:10: Reverse Warrior 12: 13:24: Triangle pose 14:05: Warrior II 14:41: Reverse Warrior 15: 15:40: Triangle pose 16:20 & 17:25: Tree Pose 18:17: Forward bend 19:28: mountain pose.

@dominic.conforti1221 Год назад

Thank you for providing a morning routine to get me started on my day. As an older individual the standing routine work for me. Can you suggest how I might begin more floor routines given I'm not very flexible?

@yogawithuliana Год назад

If you feel really really stiff in seated poses, you might want to stick to standing routines for a while, then slowly try introducing simple seated postures :) maybe try this 10 min seated video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jQcefAEtXeU.html Just don't push yourself too much, sitting on the floor can be challenging as most of us spend our life sitting in chairs))

@dominic.conforti1221 Год назад

Thank you, I will give a try@@yogawithuliana

@mrsaveabuck5969 Год назад

I want to thank you! I was wondering if you could do a standing yoga challenge.

@Euronjuusto999 7 месяцев назад

good video thanks

@annasharpe456 Месяц назад

Excellent

@Safaart3 Год назад

Thanks ❤

@vijaysinghdesimone2337 Год назад

Namaste🙏 Uliana, We truly enjoyed this short standing yoga practise today and your gentle way of teaching suits us perfectly. Thanks for sharing your classes with so many of us who just want a short practise with skillful teacher.

@RomaHarish 3 месяца назад

Love your videos :)

@cosminiliescu8012 2 года назад

Mulțumim!

@yogawithuliana 2 года назад

Thank you ! :)

@maryclark2415 Год назад

Great for someone with a hip replacement

@CynthiaAva 3 месяца назад

Wondering how this is for those of us with knee arthritis and issues? Maybe seated poses better?

@yogawithuliana 3 месяца назад

I think it depends. Seated or chair yoga poses can indeed be a better option sometimes as they put less strain on the knees, on the other hand, standing poses can be great for strengthening the muscles around the knees, which can help support the joint. It's important to always listen to your body and avoid any movements that cause pain or discomfort, and consult with your healthcare provider if you have specific health concerns related to exercise.