Hello and welcome! I’m Uliana, a yoga teacher based in Germany. I believe practicing yoga is a simple way to stay healthy and happy and I’m on a mission to help others find an easy way to practice yoga and improve their lives. My goal is to create simple, easy-to-follow yoga classes that you can do anywhere to experience the benefits of yoga - at home, in the office, outside on the beach, or in the park. Browse through playlists to find yoga videos by length, level or focus.
More online offerings on my website: www.yogawithuliana.com
I really enjoyed this one. It’s good that you give options. But I prefer high lunge because my calves are always tight and that gives them the stretch I need. Thanks, Uliana!
I had injured my knee and had undergone surgery 5 months ago. I started following your yoga practice VDOs since 4-month after the operation. I’ve found that your yoga practice VDOs were easy to follow and really helped me gaining strengh, balance, calmness and self-confidence bit by bit. Thanks for your great works. Love your energy! Keep going!❤🎉
