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20 MIN STRETCH ROUTINE || Morning Yoga Flow

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Wake up your body with this 20 Minute Morning Yoga Stretch Routine. 😊
Thank you to T2 Tea for sponsoring today's video!
Make sure to click the link below and discover a beautiful world of Tea with T2. 🍵
www.t2tea.com/...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

1 авг 2021

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Комментарии : 469

@kellyralston1387 3 года назад

I love how you ended the stretch! Please consider adding the “three things you are grateful for” at the end of each workout! It is such a helpful addition!!! 💚

@MoveWithNicole 3 года назад

I'm so happy you like that little addition! I will definitely add it in more. 🥰❤️

@towheeknits 3 года назад

Yes, it was such a beautiful ending! I feel like I started my day off correctly. 😊

@hanina.2237 2 года назад

Can't agree more

@ishitampuranik4464 2 года назад

Yeah! I think so too! We end up cribbing but forget to be grateful. Thank you Nicole for this!

@MoveWithNicole 3 года назад

Hope you enjoy today's Morning Yoga Stretch Routine, filmed in my favourite beach spot! 💙

@lamusepicasso0613 3 года назад

I really enjoyed it 🙏😘

@luzye 3 года назад

Thank you, dear Nicole! 💕

@henryon400cc2 3 года назад

Beautiful beach 😍

@poonamsriram3474 3 года назад

Just perfect after a heavy lowerbody workout 😊

@nicoletay8118 3 года назад

I love it! Did it first thing in the morning!❤️

@luisamontanari1175 3 года назад

My friend recommending me this channel is the best thing that happened this pandemic. Though I had a couple breaks I’ve been following it since March and this inspired me not only to do more exercise but also to eat healthier, sleep better and take better care of myself. Thank you so much Nicole!

@MoveWithNicole 3 года назад

Aw that makes me smile so much! Keep it up and sending you lots of love. 🥰❤️

@yoanavega560 7 месяцев назад

i dont usually write comments in pilates or workout videos. but i have to thank you how much ur moves really calm my heart and mind everyday. after doing it my body feels more stronger and energised but at the same time very calm with all the tensions going away. i bet lots of people who follow ur moves feel that way too ❤💜🧡💚

@calanocma.teresaluisaa.4809 3 года назад

so proud of your sponsorship!!!

@MoveWithNicole 3 года назад

Thank you so much beautiful. 🥰❤️

@mal1078 3 года назад

This felt so so good. I didn’t quite think I’d be capable of following along so well but I did. I need to have more faith in my physical being. I’m so proud of myself and physically feel so much relief 🥺 thank you so much Nicole

@MoveWithNicole 3 года назад

Yes, have more faith in yourself lovely! 🥰 I'm so happy that you feel better after the class and that you feel proud of yourself. I am proud of you! Sending you lots of love. ❤️

@ktalvarez9496 3 года назад

Hey mallori! I am trying to get back into trusting my physical capabilities too. Along with this august plan - There is a 30 day meditation program i am doing also. Its by Arianna Elizabeth on RU-vid. Everyday is a different meditation. *i swear this isnt an ad*. Yesterday was “inner strength” today is “self acceptance”

@madeline569 3 года назад

Perfect choice for me today, feeling a little tender and emotional Thanks so much Nicole. And I Hope that everyone moving with Nicole treats themselves today 🙏😌

@MoveWithNicole 3 года назад

So happy it was perfect for you today. Hope you are feeling better after it! Sending you lots of love. 🥰❤️

@angelkaterose 18 дней назад

I have sensory sensitivity and I really enjoy your voice, music choice, and natural or water backgrounds. I would love to see more gentle yoga practises by you, as these feel more balancing for me a lot of the time. Thanks for your wonderful videos.

@cecyaf 3 года назад

I love these workouts! I have been starting my day with these routines and it has definitely helped with stress management. I totally recommend this to everyone and if you are more athletic you can always add some jump rope at beginning or end!

@MoveWithNicole 3 года назад

Thank you so much Ana! I'm so happy you love them and find them helpful! 😊❤️

@sakshik14434 3 месяца назад

I am so grateful I found your channel. Your videos are therapeutic. And your voice adds beauty to it. You're the best Nicole. Love from India❤

@amandasmith3306 Месяц назад

Absolutely beautiful and exactly what I needed this morning as I continue to heal. Thank you!

@kellybtogoe6213 2 месяца назад

This stretch felt soooo good! ❤❤

@aliceov6500 3 года назад

This seriously saved me! I had the worst pain in the left side of my lower back and it was pulling down to my leg. As soon as I finished I felt normal again! Thank you! Never stop posting!!

@MoveWithNicole 3 года назад

Aw i'm so happy that it helped! Sending you lots of love. 😊❤️

@TaunaWestCoast 3 года назад

It was an absolute treat working out with you with the beach as a backdrop! So relaxing. Thank you, Nicole, for another fantastic session! ❤️🌟

@MoveWithNicole 3 года назад

Aw i'm so happy you enjoyed it! Thank you for practicing with me. 😊❤️

@sabrinahuddy5546 2 года назад

Amazing workout for the body and mind. Nicole leaves you feeling energized both physically and mentally! She has a very calming and peaceful voice! Thank you, Nicole!

@MoveWithNicole 2 года назад

Aw thank you so much for your kind words. Means the world to me! Sending you lots of love. ❤️

@JusticeMeat 3 года назад

Sometimes I need a hard one and sometimes I need an easy one to just stretch out. It is nice that I don't have to sort through five channels for options. Thanks Nicole.

@raisaali7472 2 года назад

Nicole!!! This workout was the perfect yoga flow. I cant thank you enough for what you do for this community! You really are a bright soul! 💖💖

@MoveWithNicole 2 года назад

Aw it is my absolute pleasure. Thank you for being part of this community and for all the love and support you give to me. It means the world! ❤️

@elenanahid5974 3 месяца назад

Una maravillosa rutina de estiramientos, gracias Nicole!

@jamielemoi4191 3 года назад

This stretch routine was so amazing. My muscles were really sore from my workout yesterday and now they feel so much more relaxed and not as tensed up. Absolutely loved it❤️

@melodyeli 22 дня назад

Went horse riding yesterday after many years and I fell off when cantering and really bruised and pulled my inner thigh muscle. This was such a perfect series of stretches not just for my thigh but also for my back and core!! I forgot how much horseriding really requires that strong back and core LOL Thank you Nicole you have been my favourite on RU-vid.

@scoldilox 3 года назад

WoW what a treat! Thank you Nicole, this is the perfect start to the weekly workout 🧚🏻 you’re a goddess!

@MoveWithNicole 3 года назад

Aw thank you lovely! So happy you enjoyed it. 🥰❤️

@silviyatotevska4518 2 месяца назад

Loved this stretch. Amazing start of the day :)

@jeidee8205 5 месяцев назад

13 Mar 2023🎉 much needed stretch routines.

@bogglebug 2 года назад

I have been a huge fan of your videos because of the calming music, relaxing and encouraging tone of your voice and the beautifully clear way you describe the flow! But this video!

@JunSora. 3 года назад

I found your channel at the beginning of this year and have been loving it ever since. Doing pilates and yoga has never been this fun! I introduced your channel to my close friends and they've been enjoying it too! Thank you Nicole, you are such an inspiration :)

@MoveWithNicole 3 года назад

Aw thank you so much Laras! That means the world to me. 😊 I'm so happy that you and your friends are enjoying the classes! Sending you lots of love. ❤️

@cocotte4444 2 месяца назад

Just did it feeling sick I feel much better my back pain is gone this stretching is not easy but excellent. Bravo Nicole

@PatrickandMissy 3 года назад

You are so gorgeous and inspirational. There are many ways to work out, but with your way, I feel feminine, beautiful, and calm. I look forward to it. it's not like, ugh - I have to do this. It's very pleasant. I LOVE your classes! Which means I actually do them! Thank you, Nicole!

@emilyLVGD Год назад

😍💓this was amazing!!!! So thankful for my mornings with you and how strong my body is getting now. I've lost 3 lbs since I started your workouts 2 weeks ago. That's just an added bonus.

@jamiek2288 3 года назад

Thank you for the awesome routine! Great way to start my Monday morning. Feeling so much more relaxed in my back after sleeping like a tense ball.

@MoveWithNicole 3 года назад

It is my pleasure! I'm so happy that you are feeling better after the class and ready for the day ahead! Lots of love to you. 🥰❤️

@preetiirrothi744 2 года назад

What a lovely session. Usually I follow your pilates,but once a week this yoga stretch will help in releasing all the tension in the body. Thank you so much and wish you all the happiness in life 😊

@MoveWithNicole 2 года назад

Aw i'm so happy you enjoyed it. Sending you lots of love and light too.❤️

@SukhpalKaur-gt2cj 2 месяца назад

Such soothing stretch this was! Grateful .

@michelekennedy2929 Год назад

I love, love, love this stretch routine. I come back to it again and again. Wonderful benefits for the mind, body and soul. Thank you for all your wonderful, thoughtful flows! Have a day as beautiful as you are!

@jclark645 3 года назад

This was wonderful. I was up all night with a bad headache, this helped get my blood flowing and help my day get off to a better start.

@kellypantaleoni5166 3 года назад

What a lovely practice to wake up the body and mind💖 Thank you Nicole✨

@stkhnds 3 года назад

that is a beautiful backdrop....always loved the beach, especially the sound of the waves. :)

@MoveWithNicole 3 года назад

The sound of the waves is such a peaceful sound isn't it! So happy you enjoyed the backdrop. 🥰❤️

@leira3035 Год назад

Thank you! I love how you can find both amazing workouts and stretch classes here

@laramugrauer567 Год назад

thank you dear Nicole, the routine was as always so calming and pleasant to follow!

@erikamarkova7638 9 месяцев назад

Dear Nicol. Thank you very much for your lessons. I am from Czech Republic and every morning I excercise with you. I LIKE YOU.🙂

@AliceCerioli Год назад

This is my favourite routine… so relaxing 😌 thank you Nicole ❤

@aderonx Год назад

Thank you Nicole❤ "Focus on your breath" is now my mantra ❤❤❤

@tetyanab5416 3 года назад

Back to exercising after a break. Thank you Nicole for your positive energy and amazing video!

@MoveWithNicole 3 года назад

I hope it felt good after the break! Sending you lots of love. 🥰❤️

@aohere. 11 месяцев назад

This made me feel so good!! I’ll definitely do this everyday

@UtakaYuu Год назад

I've done this routine so many times and I always love it, I feel so strong today after a long bike ride today, thank you so much for this beautiful cool down!!

@abigailsolares000 2 месяца назад

First time yoga sesh with Nicole, I ended up in tears at the end 🤍

@ireneharoun444 2 года назад

Love these yoga videos! Will you be making more of them for 30 minutes🙏🏻🙏🏻??

@MoveWithNicole 2 года назад

Absolutely! So happy you enjoy them. ❤️

@user-zl2gf2jh1m 2 года назад

Nicole!! THANK YOU SO MUCH 💗 Practicing with some yoga teachers can feel like I wasted my time because I won’t feel any better after. This is my first class with you and it was perfect! I can’t imagine a class more perfect for my body’s needs. Not too challenging, and not too beginner-feeling. I feel brand new! My body has a lot of tension from holding my toddler all of the time…after this class with you all of the tension has melted! I just held him and it felt COMPLETELY different :) I also feel energy flowing throughout my body! I feel euphoric while just sitting or standing, because I can feel the energy circulating. I look forward to practicing with you every day now! Thank you for your generosity in sharing your classes with us.

@MoveWithNicole 2 года назад

Aw thank you so much! I can't tell you how much your kind words mean to me. I am so happy that you enjoyed the class and that you are feeling so good afterwards! You deserve to feel your best! Sending you lots of love. ❤️

@asangjamir4802 3 года назад

Hi Nicole, I love all of your workouts especially all your barre and pilates ones. I've been enjoying working out with you from home and my body has been very thankful. Is it possible to share some workouts that are wrist friendly? Recently I've been feeling some strain on my wrist and it's been hard to work out as I have been having a hard time finding workouts that are enjoyable and challenging but at the same time wrist friendly. Thank you so much for sharing your energy. Sending love and light your way xx

@seshnithaver1643 3 года назад

Loved this stretch. Especially at the end, such a wonderful addition to always remember to be thankful and grateful ❤️ Thank you!

@wkhartmann 3 года назад

❤️pigeon pose. Needed it. When my tea supply is low I will order that tea 🍵!

@MoveWithNicole 3 года назад

Pigeon pose is such a good one isn't.❤️ Definitely recommend trying T2, they are very much loved here in Australia!

@lydia2445 2 года назад

I love this one I always come back to it... I really enjoy the stretchy videos ... Lizard and pigeon pose variations ...☺️

@jothorn3652 9 месяцев назад

Perfect for Sunday morning 😊

@towheeknits 3 года назад

Truly a gorgeous practice! I love the location, and the routine was a perfect start to my day. I'll definitely do this one many times. Thank you! ❤️

@lynnita321 Год назад

Just what I needed for a yin practice after a day of surfing. Thank you Nicole for your soothing presence!

@annabe3623 3 года назад

We are on vacation and we are climbing, swimming, cycling,hiking all day, but the best feeling is the work out with you,thanks Nicole

@MoveWithNicole 3 года назад

Aw thank you, that makes me smile so much! Hope you are having a beautiful vacation! 😊❤️

@Vie_100 5 месяцев назад

Thank you Nicole, i have dire upper back pains but your sessions have really helped me. Its like im giving my spine a massage. ❤❤❤❤Ur the best

@michelekennedy2929 Год назад

Thank you sooo much Nicole! I feel so much length and calmness after this stretch. I am so grateful for you and all the workouts, flows and stretches you share!!!! You are a gem!

@irinacerneckaite2654 Год назад

Thank you. The last part was just wonderful. The begining was to quick for me. Especialy in the morning. Very confusing configurations, I felt like I needed some slower rythm for that. and stress was coming to me, not leaving my body. :) I guess we all are different. I'm grateful for this experiences. I guess your HIT workouts are more for me.

@ayandab 3 года назад

Hi Nicole. Really enjoyed this one! Is it possible for you to do more of these chilled stretch yoga routines? they are great for relaxation 🙏🏽🌻

@MoveWithNicole 3 года назад

I absolutely can! So happy you enjoy them. 😊❤️

@ayandab 3 года назад

@@MoveWithNicole thank you so much. I look forward to it 😊

@dreb4386 Год назад

These are my absolute favorite classes with you nicole!! I feel so powerful in the way that we flow together. Thank you ❤

@janettekenos3674 2 года назад

This was wonderful and so effective. You managed to get every muscle stretched in a fun, peaceful 20 minute class. Well done, and I will definitely have this on repeat! 💕

@MoveWithNicole 2 года назад

Thank you so much Janet! I'm so happy that you enjoyed it! Lots of love. ❤️

@valeinxj.n 3 года назад

This workout, as well as the other 20 min workouts you share, is perfect in summer when heat makes it difficult to cope with longer workouts. Thanks Nicole 🥰

@MoveWithNicole 3 года назад

I'm so happy you enjoyed it! 😊❤️

@gsev38 2 года назад

Nicole I’m really curious what you eat in a week ? Would you do one of those videos?

@magdalenakaczmaryk5838 3 года назад

I woke up today thinking that I need a l stretch to see that you've posted that video 😄 Great routine and I feel so good now! Working out with you every morning makes my day. Thank you 😁

@user-rp4bs9ts3c 2 года назад

Thank you so much for this wonderful practice! It would be so great to see more yoga flow videos, they are just perfect for a morning routine 🌞

@MoveWithNicole 2 года назад

Absolutely, more to come! So happy you enjoy the yoga flows. 💗

@thehealingmermaid Год назад

I love your voice, technique, and consistency. You are such an inspiration Nicole! Thank you for a beautiful sunrise practice

@mariaespinosa2119 3 года назад

The best way to start my day! thank you for all your amizing videos. They have helped me with my lover back pain and I love being active with your videos. You are the best!

@magdalenagrzesik6067 Год назад

NAMASTÉ 🙏🏻🧘🏼‍♀️Thank you Nicole for this wonderful class today's morning.I love it and I feel better so calm.💙🦋😊

@0olMlo0 2 года назад

Thank you Nicole. Have a wonderful day!

@MoveWithNicole 2 года назад

You too beautiful! 💜

@tracyheath6076 5 месяцев назад

That felt soooo good. I have no idea what popped deeply in my lower back while doing one of your movements but it was an amazing release.❤❤❤

@najette1404 3 года назад

So relaxing after 12H ER shift , lots of love to all

@MoveWithNicole 3 года назад

Oh my gosh, I can imagine! You deserve to take lots of time for yourself! Thank you for all you do and sending you lots of love. ❤️

@ingridamurauskiene5945 2 года назад

Thank you so so much Nicole🌺Namaste🙏

@user-xf7kc7oc6w 9 месяцев назад

Thank you so much for wonderful practice ❤

@michelekennedy2929 2 года назад

Love this beautiful stretch routine. What a wonderful way to start the day - the beach looks sooooo inviting! Have a lovely day! Thank you!

@marisaj.florio6260 3 года назад

This session was so well needed for my sore hips and thigh muscles…I feel so much more better…Thanks again!

@tiinatanninen2759 2 года назад

What a beautiful way to start the day. Thank you again Nicole for making such an amazing videos for us all

@95425 3 года назад

Wow, it was awesome. Feel great. Your morning flows are perfect balanced. Not too much power poses but still good warming up feeling. And I love that work all body muscles. Thank you ❤️

@frankidavies1976 2 года назад

What a beautiful setting! Wow...great class.

@MoveWithNicole 2 года назад

Thank you! So glad you enjoyed it. 💗

@ann-frederiquecarreau851 3 года назад

Just ready for a wonderful strectch for starting the week... and surprise this new one thank you Nicole 🤩💕

@MoveWithNicole 3 года назад

Yay perfect timing! 🥰❤️

@justinefox1983 2 года назад

@sophie_elisabeth 8 месяцев назад

Very beautiful morning session. Thank you deeply, Nicole. Much Love and gratitude to you💝

@m1k3g0rd Год назад

Thanks for this stretching class. Ive been looking for a longer class that your 10 minutes one that I also love. This will be my other favorite. Love the beach background 🤩

@nganthieu9934 3 года назад

What a beautiful workout, everything is balanced in a perfect rhythm, especially the coach 🤩, and also the beach. Thank you so much Nicole 🥰.

@michelekennedy2929 Год назад

With this flow, I am reminded to breath. Thank you for this video and your wonderful routines. Thank you for sharing you!!!!

@madelinemcclurg3631 2 года назад

This is a great post-run stretch!! Hits all of the major muscle groups. Thank you so much for all of your videos! 😊💕

@MoveWithNicole 2 года назад

Yay so happy to hear that. ❤️

@christineeaston2944 8 месяцев назад

Perfect morning stretch routine! Thank you Nicole!

@utapeter2211 3 года назад

Just did the workout. Everything was perfect, the moves, the view, rhe music- you're just my favourite!!!!❤

@jessecoertzen383 Год назад

Thank you so so much! Made me feel so much more at peace. Absolutely love your sessions ❤️

@MoveWithNicole Год назад

Yay! I'm so happy to hear that ❤️

@simplysona 3 года назад

loved this so much. I'll have to try the tea. :)

@MoveWithNicole 3 года назад

Yay I'm so happy you loved it Sona! 😊 You should definitely try T2, it is probably every Australian's favourite tea. 💕

@anesthesia4346 2 года назад

Yoga with Nicole is one of the three things

@ingainge3146 2 года назад

this and Boho Beautiful Chanel is far two best channels on RU-vid ever!

@lauratarmey2253 Год назад

What a great way to start my rest day ❤ this feels so good to work and stretch through those hard worked muscles 🎉

@haruharu380 3 года назад

Day 3 😁 finally a stretch routine! Thank you for the wonderful workout plan, Ate Nicole! I've been enjoying the August week 1 plan ❣

@olivierlefee5066 2 года назад

Hi Nicole, beautiful session again and seeing the sea during sport is incredible. I'm french and I like your coaching, thanks.

@beechannel27 9 месяцев назад

This was so relaxing yet energizing. I love the beach in the background.

@clementine3431 Год назад

Just what my body needed😊 Could barely move as I woke up today after running yesterday 😅 Thank you! ❤

@clementine3431 Год назад

Also, I can’t explain how this stretch both killed me and rejuvenated me at the same time 😂

@Frenchwhispers 2 месяца назад

Thank you again! 💕

@kneubauer6413 3 года назад

Such a beautiful practice. I am energized, relaxed and grateful. Thank you, Nicole!

@staceywilliams3096 5 месяцев назад

Thank you Nicole. You have helped me to transform my life ❤❤❤

@hazima6236 11 месяцев назад

Thank you Nicole for helping our body ❤️🙏🏻

@tanyasergeeva1864 Год назад

the best yoga class in my entire life🥰

@paulioster3843 3 года назад

It’s so important that amazing creator like you has a sustainable way to create new videos and get rewarded beyond the love from us ❤️ happy to see sponsored content as long as it’s not ads popping up in the middle of the workout! 🤣

@MoveWithNicole 3 года назад

Thank you so much, Paul! That is very kind of you. 🥰 I will never place ads in the middle of the workout, don't worry! Thank you for your lovely and support and sending you lots of love. ❤️