20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate) 

You already know i'm about to do this. I was 220lbs a year ago (27 male), still could muscle up and handstand but let myself slip away. These workouts really work. I am hovering around 150lbs and if you are consistent you will see crazy results. You've changed my life for real, thank you.

“Moderate” GIRL I WAS SWEATING LIKE WHEN JUDAS BEING QUESTIONED BY JESUS

Nicole: This class is perfect for when you don't want anything too difficult Me: 🥵 pause, rewind, catch my breath, get back up 🥵 again

Round of applause for everyone who fiished this workout! Pat yourselves on the back and keep up those healthy habits!

I’m 65 years old. Pilates makes me feel 25 years young thank you x

I lift weights, workout semi regularly, never done pilates before. This was my first pilates class and oh my gosh, I'm dying. I couldn't even do everything! Definitely will be following from now on and doing more of your workouts. It's amazing how many muscles I haven't been working this whole time! Thank you for this!!

First pilates workout of 2024 ! I'm sweaty, I really need to loose my extra pounds 😂 But I'm proud of myself !

Thank you so much for all your 15-20 minutes Pilates classes, it’s perfect for morning exercise before work when you usually don’t have 30-45 minutes to do full-scale workouts, but still wanna feel energized ❤

i’ve been doing your workouts 6 days a week for a whole month now, and i’ve lost 7 pounds and have gone down a notch on my belt, i feel better than i have in so long! thank you so much for making these videos

as a person who is lazy asf and don't like exercises, I LOVE your classes!! i'm doing them 5 times a week and it's just pleasure, thank you sm

I'm convinced you're a pilates genius! Your classes are always unique, interesting and make me feel great afterwards, they never get boring Thanks so much for sharing with us Nicole

Started this pirate exercise as my beginning of the 2024, what a way to to begin a new year. I'll challenge myself to be deliberately consistent and taking responsibility for my body. Thank you so much Nicole. God bless you abundantly. 🎉😊

20 min is the sweet spot - absolutely LOVE these!❤️

Recovering from covid, lungs are still not at 100 % capacity (as a normal weight 34 year old) which scares me. A couple of weeks ago before I got sick, I did 1 h a day of working out, including your classes Nicole. Thank you, I appreciate your teaching with positivity and effectiveness. God bless.

These quick workouts are perfect!! Just the right amount for me - a working mother of 4. I am 45 but have the body of a 25 year old thanks to you! Feeling grateful for you, Nicole ❤

I'm a weightlifter but I want lean muscle instead of bulky muscle. This is challenging and I love it. My bday is next month so I'm going to continue and put myself through a boot camp and see how it goes. Thanks a lot. New journey here I come.

I lost 20 kg in the last year and ive been only doing ur workouts 5 times a week! I'm always recommending your channel to my friends and coworkers haha thank you so much for ur hard work

Nicole I love your classes ! I have a request though : Please bring back the Gentle pilates classes! Some days during the month I feel a bit low on energy and need those more gentle class while still working out! Thanks 🙏🏻

Starting the “January Workout Plan 2024” on January 1, 2024. Goal is to lose a little weight and get more toned. Week 1: Day 1: Done. It was very fun until abs came around. Day 2: 30 Min Cardio Pilates Workout day. A little hard, I didn’t have much strength. Nicole keeps you motivated. Overall felt good. Day 3: 30 Min Yoga Flow. Lots of stretching, little hard since I was a bit sore, but after every exercise felt way better. Day 4: 30 Min Full Body Workout. This was a hard one because my muscles are hurting so bad, which means these workouts are working :) Day 5:I made the rest day today instead of Sunday, since my muscles are still hurting so I am letting them to rest. I ate a little too much sugar today so I am feeling a little guilty and bad, so I am also thinking of cutting off sugar as well during this challenge. Starting again tomorrow!! Day 6: 20 Min Morning Pilates, Full Body Workout. This is very good to do in the morning, like all of them. You feel nice after finishing the workouts. I think this feeling is going to continue to get better week after week. Tomorrow last day of the first week! Day 7: 35 Min Dancer Pilates Workout. Last Day of January First Week Pilates Workout Plan! The workout was very fun today. It was a little hard to keep balance in some moves. Result after Week 1: I have not noticed any change in my body or in my weight. I feel more stretched and I wake up with no pain in my body, as well as during the day. I don’t know if it is related to pilates, but I have noticed that I don’t feel bloated after eating anymore. Tomorrow I start Week 2! Week 2: Day 8: 30 Min Full Body Workout. This was very hard, and I didn’t have enough strength to finish certain exercises. Day 9: Rest Day :)

this was so lovely. been having neck, upper back, shoulder & arm pain & thank you Jesus for showing my this video. instant relief. i’m going to keep doing this everyday tho. in the mornings even after the pain stops because this was my first time trying pilates and i thoroughly enjoyed the class!

Thank you! My 4 sisters and I all do your workouts regularly. We love them. We share them through WhatsApp as we live in different countries. We are all in our late 50s and early 60s. We are always looking for new ones that are somewhere between beginner and intermediate. Thank you so much 🙏❤️

Love the balance between stretch and activity in this workout! Thank you Nicole

You are doing pilates so gracefully and elegantly, looks effortless but it is so challenging. Loved it! ❤

Your videos made it fun to work out again. I actually look forward to this every morning. Quick and easy to follow. I see results after only two weeks. I’m hooked

Just love the express pilates workouts. Short, so effective, and time efficient!! Thank you, Nicole!

Nicole, I started watching your videos and practicing Pilates EXACTLY one year ago today and I can truly say it has changed my life. Your positive attitude and encouragement have kept me coming back to your channel every week and has had the greatest impact on me. I used to never have the motivation to work out but when I discovered your channel, I learned that exercise isn’t only about the body but is equally about the mind. I feel happier, stronger, and healthier all because of what you do and I am so grateful to you for that. Thank you from the bottom of my heart Nicole, you are a ray of sunshine🌞♥️✨

I have never commented on youtube before in my life, but I just can't keep it to my self anymore. Nicole, you are amazing, your workouts are the highlights of my day! I just got diagnosed with IBD and had a really hard time for the past half year because I felt so weak in my body, but today was the first workout i did in the last two months, and all I can say is that I didn't feel this good physically in a long time. All I wanted to say is that keep it up because your pilates workouts are perfect and to let you know how big of a help you are!

Love your classes, quick, challenging and logical, thank you!

Ive done your workouts since the start of doing pilates and it is so amazing and impressive seeing how my body has gotten stronger. I use to not even hold myself up when doing the bridges with one leg up, but now its so easy. Same thing with side planks and the bicycles. Ive gotten so much stronger and im so proud of myself. Thank you so much for these amazing videos!!

Nicole, I can’t describe how much I love and appreciate your workouts ❤ I found your channel about 4 months ago, and now every morning starts with your pilates or yoga video, and it has changed my life for the better in so many ways. You help me to feel stronger, more flexible and healthier, thank you so much for what you do 🫶

Again my day started with Nicole's video. I really love it this time: not too fast or slow, the color and environment setting of the video, I feel a bit sweaty after doing with the video and this is the best situation that I desire, thank you Nicole!

girl! how amazing you are for being able to do this!!! you are so inspiring 💗💗💗

Starting new year with Nicole’s playlist having just found her last month. Hoping to stay consistent to see the changes. Day 1 done🎉

From Sarnia Ontario. I enjoy your classes so far. They do make me sweat...hard. My cat Kasumi always joins me on my mate for yoga and Pilates. Thank you ☺️.

Thanks!Yes Nichole, I love your videos and it works perfectly for me. I love Pilates and for a senior , low impact workouts are perfect. Thank you so much.

Thank you very much, I'm feeling very low and this warmed me and lifted me up!

This is my favorite type of class! I loooove combining these 20 minute classes with a run or just doing them after a long day on my feet when I don't have the energy for a long intense class. The mix of stretching & stretching makes me feel so good. Ps, your cat is adorable :)

OMG Nicole this class was absolutely amazing! I usually do pilates workouts of 20-30min + some 20' yoga practice if I have time and my body needs some stretching but I have to say this class has everything I look for in a pilates class. Honestly, my fav so far of all of your videos. These exercises looked easy but I could feel the burn and thank u so much for saying all the time "you can do it, you're so strong.." bc that works. GRACIAS GRACIAS

Dear Nicole, I absolutely adore your pilates videos (particularly the express workouts) - the 15-20 minutes are such a perfect amount of time for me to workout and because I've been coming back to your videos so consistently, I really feel so much stronger now. Thank you so much for your videos ❤

I absolutely LOVE your workouts. Thank you.

Felt so nice after doing it! I really felt depressed but after this I'm feeling much better. Thank you Nicole!

I get so giddy every time I see a new workout🥰 Amazing as always. LOVE the sage green outfit too, so cute!! Sending lots of love!

Thank you so much. I could cry with how grateful I am for these videos. It’s so peaceful and I can move my body and not feel pressure to be crazy and hit it hard. With my hips hurting it’s such a release

I absolutely loved this one! Such a sweaty and challenging full-body workout, but still relaxing somehow. THANK YOU!

This was perfect! I overslept this morning and thought I wouldn’t have time for a workout but I was wrong. No more excuses to not stay consistent! 💪

Perfect timing, I needed a workout to do during my study break, so grateful 💗

I've missed your workouts so much! I loooove moving my body like this, thank you Nicole for yet another amazing class 😍

Thank you Nicole! Wonderful class! ❤❤

I've been training with you for more than two years, and even now that I'm five months pregnant I'm trying to continue. Thanks for the varied training, my body thanks you.

Your workouts are simply the best. I’m doing this one in between trips where I feel too tired and completely unmotivated but want just a little pick me up ❤ I am grateful short ones like this exist and it makes me feel happy I did something :) thank you as always!

Many thanks, Nicole! This workout has become my daily one when I travel for work, it has helped me to stay in shape while I'm on a road! I'm very greatful to you! 😊 Please make some more of 20min/25min/30 min workouts for travel bees like me!🙏🏻 😊💖

Your classes are the best! Loved this one ❤

The 20 minutes I look forward at the end of the day ❤

Truly my favorite at home workouts. Your videos are pure perfection.

Just what I needed this morning. Thank you, Niole!

I love your Pilates express classes, Nicole! It feels like it is a good workout in a time frame that feels manageable when you don't have time for an extended class. I love the full body express classes as well as the 15-20 minute classes where you target just a couple areas of the body. As always, thanks for offering such a wide array of options and for your truly exceptional work! I can't sing your praises enough when I mention you to family and friends and encourage them to give your workouts a try! 💖

Thank you Nicole for all the videos and weekly workout plans! Happy New Year 🥰

I've been faithfully following your exercises for the last 2 years, 5 days a week, and I've seen dramatic changes in my body in flexibility, strength and shape! THANK YOU SO MUCH!

This was a well structured class. I am truly impressed

These are always a great balance between feeling energized and still tired enough to know it worked! Your workouts are amazing and my body has been feeling better since I found you :)

This was quick but SO effective. Love your express Pilates videos!

This was a perfect workout for me this morning, thanks Nicole!

I truly thank you for these Express classes! Sometimes you need a quality work out in a short amount of time, and you never failed to deliver! Thank you so much🎉

this was so quick and fun! needed a little pick me up before heading into work this afternoon 😊 I feel so good. thanks nicole!

This was perfect to get me back into my Pilates routine with you ! Happy Monday 🎉

I always think picking your shorter workouts Nicole will be easier but I sweat more in them than I do in the longer ones 😆

Thank you so much this was perfect! I really enjoyed that you included a little warmup and cooldown as well!

the music change is so critical, much appreciated Nicole! ❤

this is the first youtube class that made me move my ass more than once a week. now there is no excuse simply because I love those workouts. thank you

It makes me feel I am starting my day as a Queen 🙌

Best workouts ever, I've been doing them for 1 year and still counting. I have never felt better, thank you for your videos!

This was my first class with you and I loved it! Thank you! ❤

Loved today’s class!🥳🥳

Fantastic video! Great workout! Really awesome stuff! Loved it! 😀❤️

This was absolutely beautiful! Thank you!!!

I've faced a lot of health issues these past 2 years and after recovering somewhat from it, I'd thought getting into pilates would be great for the new year and years to come! This was so hard but felt so good. You're really a life saver Nicole!

First workout of the year 2024 ❤🌈

Hola Nicole, por favor no deja atrás tu publico con idioma español! Soy de Ucrania y vivo en España, practicó yoga hace años con Xuan Lan y Viridiana Yoga, me gustaría mucho tu combinación de yoga y pilates. Y además belleza de tus videos. 😉Por favor, sube en español más videos, de momento tienes solo 19 en su canal en español. Muchas gracias y un abrazo desde Benidorm, España.💋

Thank you so much for this class! I really enjoy it 💞💞💞

You're a wonderful instructor! Thank you!

This is my first time doing Pilates and I do not regret my decision. I appreciate your soft and welcoming nature. It puts me at ease and keeps me focused. Blessings to you Nicole.

Exactly what I needed today after being burnt out from other workouts. Thank you!

I do crossfit twice a week and this was my first pilates class and it was really hard but I LOVED it. I want to start moving my body everyday and this feels like the perfect way to do it, in combination with my crossfit workouts. I will 100% be back for more of your classes!

Amazing sequence! Thank you so much. I feel much better now after doing this work out :)

Thank you for starting my day so nice.

These express 20-30 mins classes are THE BEST! Thank you so much Nicole ❤

I came across your page a month ago as I've been needing more strengthening + cardio in my routine and have been loving the variety of classes you create. Plus your weekly workout plans make it even more convenient. Hoping to get all 6 classes in this week. Thank you :)

My daughter introduced me to your channel and I am so happy she did! I am loving all the variety of classes, the gorgeous scenery and excellent cuing. Loved this quick class❤️ Exactly what I was looking for today. Thank you🙏

I love combining short work outs with longer ones (when I have time) . But thanks to the short ones I never have excuse. I find you voice so calming and I love that I don't have to be amazing at this and still do most of the workouts. Thank you ❤

I love these workouts so much!!

Thank you very much, Nicole, for your amazing gifts to all of us. Your classes are the most beautiful part of my day!

Awesome class ! It is incredible how good I feel after this 20 min. Thank you for this 😍

Your voice is so soothing that I fell asleep watching this. I woke up just in time to watch the final stretches. I feel better now. Thanks!

Day 3 of doing something good for my mind and body. Thank you sm for this workout, thanks for getting me back up and on my feet again ❤

that's al I needed to feel sane today! thank you so much Nicole

Thank you so much for your class. It’s challenging but helps me move my body.

excellently executed with easy-to-follow, calmly explained movements. I really enjoyed this video

Great morning workout to start your day!

Thank you Nicole your the best teacher❤

It was an incredible experience! I have never felt myself so awesome after workout 😍 Your technique and smooth of movements are amazing ❤ I started to feel my body and I am absolutely in love with your pilates sessions! I'm so grateful to you Nicole and wish you all the best in your life 🙏❤