20 min workout for your mind, body & spirit with Julianne Hough | KINRGY Expanded Fitness

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KINRGY, founded by Julianne Hough, is a holistic fitness practice that offers movement, breathwork and expression to nurture your body, mind and spirit. KINRGY is breaking the old confines of traditional fitness - It’s not about perfection. It’s about expression.
Our signature method, KINRGY X, takes you on an immersive journey of dance, meditation, breathwork and strength training to transform your mind, body and energy. Deepen your connection within, while working your body, gaining cardio endurance and expressing yourself full-out. It’s not about getting it right, it’s about FEELING GOOD.
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Music licensed by BMI / ASCAP.
MORE ABOUT KINRGY:
Our founder, Julianne Hough, created KINRGY as a method to help us unlock self-expression and freedom amidst an oftentimes stressful, suppressed, and perfectionistic world. Through exploring dance, strength training, self-reflection and meditation, Julianne created a modality that creates catharsis and freedom, helping you breakthrough limiting beliefs and tap into your authentic power.
Our brand is centralized around our signature method, KINRGY X, designed by Award-Winning Choreographer, Julianne Hough. KINRGY X takes you through an invigorating journey of dance, strength training, breathwork, visualization and meditation to foster a sense of freedom as you sweat, sculpt, release and ignite your most powerful and authentic self.
KINRGY unlocks your flow state and expands your energy from the inside out, where you realize that you have the power to shift your energy and create your desired reality within any given moment. You are not your thoughts, your beliefs, or your circumstances - you are pure energy. This energetic awareness expands you past your fears, self-limitations and past conditioning and connects you back to your pure, authentic expression. KINRGY helps you connect to this place within yourself, so that you can authentically relate to others and positively contribute to the world around you.
Welcome to KINRGY - Expanded Fitness.

Опубликовано:

15 окт 2024

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Комментарии : 57

@jenniferCaceres-ot4pf 6 месяцев назад

Never thought a workout would make me cry, it was that moment when she said just 20 minutes, it told me I can do this, she's so amazing, reminds u to breath in n out, not about perfection, just my gosh I love her she has a good heart and amazing energy definitely a win in my book!❤

@KINRGY 6 месяцев назад

We love this Jennifer 🥺Thank you for joining us, we will be uploading more content here so keep an eye on it! Thank you for your kind words

@analanga 3 года назад

I was so depressed than I saw this and felt this amazing connection. What a joy

@analicearmbruster6441 9 месяцев назад

this was awesome!!!! we rocked it everyone ❤

@erinsmith1008 2 года назад

Needed this. I'm a dancer who hasn't danced in several years. This brought me back to what I used to do and love. Thank you!

@hauntedfallsparanormal2383 2 года назад

Keep them coming....I got connected to my higher self, my heart, and Spirit

@rose_is_odd 9 месяцев назад

my therapist recommended i try some kinrgy and it has been so positive so far, i am going to continue to do it daily!

@louiseelizabeth1716 9 месяцев назад

Here in 5th of January 2024!! I still loveee it!! Thank you so so much!! I loveeee it!!💞🌟☀️ I feel SO alive!!

@ishabhardwaj2513 Год назад

I cried and I danced and I cried and danced and cried. Can't thank you enough. ❤

@sarahtroedson1837 3 года назад

I don't think I've ever felt so good after a workout! Thank you

@sunshinerainbow3323 Год назад

THANK YOU!!! for creating kinergy and making access to healing though connecting with our bodies possible. this video alone has the power to change the world. THANK YOU!!!

@cyndiclayton1060 Год назад

Have been wanting to do this for so so long and don’t know why I never did until now. And WOW! Just amazing!!!!!! I laughed. I had fun. I cried. Apparently my body really needed this!!! Thank you, Julie Ann Hough!!!!

@IsaRamu-s3s Год назад

I really loved this one! I laughed and even cried. Great workout!

@michellcombs5643 Год назад

Thank you for putting this on RU-vid and allowing me to feel safe trying Kinrgy. If we always do what we're comfortable with we'll always be who we were yesterday.

@PRonYouTube 2 месяца назад

what a gift, thanks so much for sharing this experience with us

@beryl8285 Год назад

Thank you for this - I think I've been holding my breath my whole life

@nina.sauvage 10 месяцев назад

This was so so so amazing !! Thank you from the bottom of my heart

@cathypape8417 2 года назад

Becoming a raving fan Julianne, haven't felt so good for such along time. THANK YOU from the other side of the world!!!

@angie0876 11 месяцев назад

I LOVE this!

@sophielorre277 3 года назад

I absolutely loved this! Thanks Kynrgy team & Julianne for posting this. I first came across Kynrgy at Tony Robbins' UPW event earlier this year and although I enjoyed it at the time, I didn't realise it's power. Now looking at the work of John Amaral and how it's linked, I could really appreciate the technique to this. Will for sure try your other videos as well and spread the word in Sydney :)

@bridgeriley9506 Год назад

Wow, this was incredible!! 🤩 Such a great way to energise! Thank you x

@natiegeller9547 Год назад

Thank you for this!

@gabrielariley2670 2 года назад

I loved this so much!! Thank you Julianne :)

@louiseelizabeth1716 2 года назад

I just did this and I feel so alive yayyy!! THANK YOU!

@yoshimischannel5715 Год назад

I have a question!!! I love this video so much and I dance to it twice a week with my friends! Though we are Japanese and there are people who need Japanese voice-over version. Is it ok to make a Japanese version and post it on RU-vid?? Of course with reference to the original one! Thank you so much always!!!

@archishasinha7526 3 года назад

You are a beautiful soul ... this helped me so much i know what my body needs now thank youuuuuuuuuuuuu!

@traceyschmaltz8856 2 года назад

Thank you so much for helping me to learn how to get myself back very blessed for all your hard work 💕

@ivanakoharovic6090 Год назад

Yoga and dance together,amazing

@sinempacacianimated 2 года назад

This was so entertaining to watch I already know I am going to have so much fun doing it.

@evapyko3598 2 года назад

Thank you so much for sharing it here - I feel great 🔥❤️🔥

@christinetorres7137 2 года назад

this was so much fun and different!

@margotmolenda9539 3 года назад

I needed this today after feeling so disconnected from my body! thank you

@theblackellewoods8334 2 года назад

Thank you thank you thank you!!!!! I receive all of the yumminess !! This is God sent

@estefaniaremon371 Год назад

L9ve It , . Hello from Spain . Tenerife

@mentalLOVESusiBartmann 2 года назад

Wow - that was amazing!! Thank you so much. :)

@brittaniebroughton7180 3 года назад

I loved this! I felt so connected to being a women in doing the movements. Thank you

@Steffany_Duncan 2 года назад

OH. MY. GOSH!!! How am I just finding you?!! Wow. Thank you 🙏 Can I join the tribe?!

@capote4779 3 года назад

She has a lot of energy!

@kiraliliane 2 года назад

Best workout! So powerfull! Love you Jules!

@tikipinhas2463 Год назад

so so fun🤩

@pedderpedowski9923 2 года назад

amazing! Thank youuuu!!

@sophied4985 3 года назад

Thank you !! That felt good ❤️

@sarahmoffatt8268 3 года назад

Thank you Jules!!!! LOVE XX

@jazzsoul1695 Год назад

I don't make as much sound, however I take deep breaths and at times I do slow Exhalations when doing stomach work. At the tail end of a set, I slowly do a SHHH to control the breath. Helps you to finish a set. Also helps pull stomach in and take like 3-4 seconds break in between sets . Stomach is the center of your energy and strength.