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20 Minute Beginner Stretch Routine V5! (FOLLOW ALONG)

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Original Routine: • 15 Minute Beginner Str...
20 Min V2: • 20 Minute Beginner Fle...
15 Min V3: • 15 Minute Beginner Str...
20 Min V4: • 20 Minute Beginner Str...
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.

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13 июл 2024

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Комментарии : 136

@BodyweightWarrior Месяц назад

Want to learn flexibility in person? 2024 workshops are now live! www.bodyweightwarrior.co.uk/workshops

@connormac98 22 дня назад

I have been doing these follow alongs since the very first one, and I think they're really great! Only thing I've noticed is that we start from the head and work our way down, but it never gets passed hamstrings/hip flexors, I would love some calf and ankle stretches at the end of the routine

@jodiebrown9650 Месяц назад

I’m a 45 year old mum of 3 that did a lot of yoga through lockdown. Now I do none and am stiff as a board, so stiff in fact that I can’t straighten my arms in upward dog anymore! I need to make time for myself but it’s a struggle. 10/20 min videos are great. Thank you

@BodyweightWarrior 27 дней назад

If you can show up everyday, just for 1 stretch, you’ll see improvement

@DravenFromDelaware 23 дня назад

I've tried a lot of stretching videos but i just keep coming back to yours! They just feel the best and i love how the stretches are held for a longer time, so i really have the chance to kind of breathe myself deeper into the positions :) thank you, keep it up!

@arlarl7176 2 дня назад

I'm 58 years now and could not do any exercises because of an shoulder injury for a long time. I've watched a lot of videos on YT and this is definitely the best one to "come in to exercises" again. And by the way I like the forrest surrounding. Although one knows that this is "only a video" it feels much better than to watch a teacher in front of a white wall. Sorry for mistakes in english language. Thank you and best wishes from Germany.

@Gabrielle-Esther 24 дня назад

Lol, that cute doggy is just getting all of my attention and cracking me up with how he keeps running back and forth😃🥰

@Hercub 14 дней назад

Same lol

@Gabrielle-Esther 13 дней назад

@@Hercub Lolololol 😃

@thiemofischer2230 Месяц назад

Tom just planned what i'll do in the evening

@freyjakohler7265 День назад

My sister and I wanted to do a video to get the started and this video was perfect. We did the simple stretches but were constantly surprised at how deep we felt them! A great way to start the day!

@shadocco 28 дней назад

This is amazing! You are hands down (touching the floor) the best online fitness coach there is. And I’ve seen a lot of them.

@Somtric Месяц назад

Yes! Going to do this tomorrow, thanks and keep uploading, I love these videos.

@ThinkActBe 18 дней назад

Thanks a lot, Tom. I'm really glad I found your channel

@zequill9728 Месяц назад

I think I've said this before but this might be your best yet. The way the stretches flowed and the variations were excellent. First time I could stretch my glute without knee pain as well

@IsaacMJr Месяц назад

I loved this routine, I’ve been doing previous ones over the years, and this one got my body to stretch a lot more. Thank you for this 🙏🏼. Keep up the work.

@jammccrary6945 23 дня назад

These videos have helped me so much I’ve been following you for 4 years now and I feel great after every video thank you Tom!

@robyn3590 11 дней назад

I am on my weight loss journey which I feel like it's taking forever but I know consistency is key. I do all my youtube workout at home and I'm so thankful for this one. I am so stiff round the hip and thigh area but after consistency doing your flexibility and mobility follow along, it's made a huge difference. I'm no way near flexible but I can feel the difference with my stretches. For someone who can't go gym, I'm very grateful for your follow along videos. Thank you so much. Lots of love from a huge fan in Australia 🇦🇺 🙏🏾

@framedsand474 День назад

Thank you for this one, Tom. Loved the bend and straighten for the hamstrings :)) keep these routines coming!

@vannessaponce8055 2 дня назад

i keep coming back to this one 💪 definitely becoming my new favorite

@tpcampbell 28 дней назад

I do all of your follow alongs on a rotational basis. Former athlete would love to maybe see a series starting from the ankles to the legs/hips and up. My concern is my ankles are always popping and stiff and wonder if that is causing imbalances elsewhere. Keep it up love the content and share with anyone I see moving uncomfortably!

@craigblesson663 10 дней назад

So good no ridiculous stretches - feel better already. Thanks

@pauladrigans9099 26 дней назад

I like the stretching you do, different from everyone else, very effective, thanks!!!

@chillarn7 Месяц назад

Perfect way to end the day. Keep up the good work

@jamespegg8948 26 дней назад

My mobility/ flexibility has somewhat congealed over the last few years. I feel tom is giving me a 1 to 1 with these videos and I'm slowly becoming more fluid. Thanks Tom.

@alexiareedy6506 Месяц назад

I really appreciate the cues you give to help with that whole mind-body connection, thanks Tom 😊

@juliakbrown 27 дней назад

Had trouble sleeping last night due to tightness in my neck and shoulders. This routine just fixed it! I love all of your routines, Tom, thank you so much for helping me build flexibility and reduce pain in the past few years!

@saracioffi8263 Месяц назад

Awesome as always, I've been a fan since 2019 and your stretching videos have helped massively in the past few years. I struggle with tight hips and lower back but coming back to your stretching follow alongs is always a massive relief!

@gameBB6 Месяц назад

Let's goo !! Just in time was about to do v4

@melissajordan7186 5 дней назад

Nice. Keeping this gen Xer flexible too! Thank you.

@disciplineequalsvictory 10 дней назад

Great routine ! Will be doing this one for the next week.

@mahnoorbasit9361 15 дней назад

I so enjoy these follow alongs because they give me time to follow the moment exactly... And also completing the stretch along with you gives more sense of completion...

@bohlalenkoana7620 3 дня назад

Been watching your videos since the Corrizi hit in 2020... Still waiting for a martial arts type stretch... Much love from South Africa

@janewarda3686 27 дней назад

I love your videos. I'm always energized when completing a stretch workout. Can you please make a video focusing on neck mobility? Thanks for the great videos.

@ravipanjabi8751 3 дня назад

It was Informative & Executed Well. Thank You Tom

@judithpierre3925 26 дней назад

Thank you for the stretches. Great post workout. Will share widely. The view was❤!🫶🏾🫶🏿🫶🏾✌🏿

@MissQuinesse 25 дней назад

Loved this routine! ❤ Feeling looser already! Thank you!

@YuriLaguta 21 день назад

Thanks for new follow along! Love it! Please make some follow alongs with Strength + Stretch you mentioned on RU-vid shorts

@vaibhavsood2649 14 дней назад

Hey Tom…really helpful videos since Covid …Anything for shoulder pain in the next stretching video ..thanks and regards

@Tamrungchanel Месяц назад

Stretching exercises have given me the benefit of flexibility and back pain relief, good job bro

@18751 Месяц назад

Thanks for taking the time to create this video. I just did the stretching exercise and now I feel so relaxed and ready for bed.

@abdulkadirdarman3934 Месяц назад

Former youth athlete here (footballer). Now 25 and overweight. But genuinely haven’t felt as close to my 19 year old self until I implemented your routines. May god bless you. I feel like I should be playing at the euros haha. Thank you Tom!

@nickscott6613 23 дня назад

Hi Tom, massive fan of the channel. I've been doing the flexibility and mobility follow-along videos for years now. I was wondering if you could put together a video on rib flair and shoulder impingement? My left posterior shoulder area, latissimus dorsi, and pec minor are chronically tight. Many thanks!

@BrendanHills 22 дня назад

Nice routine Tom. I didn't have a dog with me, but I still enjoyed the stretch. 🙂

@sirenwild9634 22 дня назад

loved it thank you! especially like the ones in nature without music...so relaxing🙏

@M077Y Месяц назад

Really enjoy this one as a lazy day/post big workout stretch routine, thanks kindly Tom! Loved the Molly zoomies and vibe too!

@polarbearjd Месяц назад

Great stretch routine! Really opened up my hips. Feel more limber now. Thank you

@idandez Месяц назад

Greetings from Miami... the timing of this video worked out perfectly for me . Helping me kick off a relaxing Sunday morning! Thank you! Best to your and yours!

@BodyweightWarrior Месяц назад

Good morning!

@jokg6112 Месяц назад

great exercises, great rhythm🎉

@IanGreaves-wr7lb Месяц назад

Thanks Tom. It’s really helping with my MTB training. Would love a specific workout in the future ❤️

@laimafilms 22 дня назад

This was great! I have been doing these stretches since version 1. Definetely felt the hamstrings during this routine.

@thegoat4913 27 дней назад

Keep up the content bro, I'd argue this is a much better stfetching routine than the ones you've done years ago. Deapite the views being less, your skills to put out great content are even better. Thank you!

@BodyweightWarrior 27 дней назад

@@thegoat4913 I’d agree! New ones take longer to build views, people like familiarity but these are better routines

@mickeogh 26 дней назад

Thanks Tom, have been a fan for years recommending your work, and just getting back into my own practise again, just as there is an updated video! Good timing! Cheers

@kickinghorse2405 Месяц назад

It's 1 am where I live (as I'm watching this). But, definately in my "watch later" list. Always great content! Thanks!

@frugalityrules Месяц назад

Amazing stretch session!! My hips and low back are really tight right now and this felt so good. Thank you!

@Tomblom Месяц назад

Just that little motivation to get back on track with the stretching again. Thanks Tom!

@scott60002 Месяц назад

Really enjoyed these stretches. Found them really relaxing. Great job as always

@ovirulz 26 дней назад

Another great routine Tom. Really enjoyed the mellow pace of this one. Cheers.

@1kid2luv 10 дней назад

57yo female here! Started following you last year. Thank you for these videos! I have knee problems, can’t sit with my bum touching my feet. Any suggestions for adapting your routine for knee issues? Thank you! 🙏

@PabloPopova 5 дней назад

love the dog, I have the same problem while exercising 😅

@DreamChaserEiRi 18 дней назад

Doing this after long week concrete cutting job and wekend ultra 50km run. Needed something easy to go back on track slowly :)

@gruanger Месяц назад

This video is amazing. I did all of them and this video is super quality. I have been working on my flexibility lately and this is a super well put together routine in my opinion.

@pauln4652 14 дней назад

Thank you for your videos! 🙏🏼

@TimCairl Месяц назад

Always so good, my partner and I are on 4 years of flexibility exercises with you!

@motivation310 Месяц назад

Excellent ,so relaxing I’m going to sleep well tonight thank you 😌

@ebal08 Месяц назад

Amazing timing, Tom! Thank you. I know you have a lot of mobility videos, but maybe some more I'm trying to stick to running and would love to not get hurt again & I'm thinking some mobility would help to keep me well on top of strength training 😊 anyways thank you!

@suzanne5961 26 дней назад

Just what I needed!! Thanks Tom. Have a great week!

@DR12377 18 дней назад

We love Tom stretching videos in our house. This one is the cat's favorite. He was riveted by the dog!

@sandrawilson1204 29 дней назад

loved this..reaching areas that really needed it!

@rustyvworld Месяц назад

Thank you very much , I always use your videos for stretching and i share it with everyone i know. thanks

@puaawaitepou7073 Месяц назад

Kia Ora from NZ love your videos it’s part of my morning routine

@PiersBTSB Месяц назад

Don’t know why I stopped following your videos but a hamstring tear has brought me back. Love your content! We need to get you to Paus in Cambridge for a retreat day.

@matthewhill9819 Месяц назад

Been following you for few years now tom ...love this new routine

@lilianademitri9522 Месяц назад

Tom you are the best!!!!! Lilly Italia

@philippjoshua7707 Месяц назад

Perfect start to the week 🎉 Really love your videos! Any chance you can do a daily routine for triathletes? (Or revamp the swim / bike / run videos?)

@jedwademberpants4531 Месяц назад

Been doing these for a while now definitely seeing improvement thank you Tom so much love the vids❤

@McFrancisf97 Месяц назад

This one is best of yours. Uf, so relaxing!

@danceofthedragonbydavidlee Месяц назад

Nice one. I worked out hard today and then I found this. Thanks.

@pedroventura6975 Месяц назад

I love your dog angie

@eringillman5454 16 дней назад

That felt amazing!

@Pmedic605 23 дня назад

Your dog's tail never stops wagging! 🥰

@amadoa.morales175 3 дня назад

Thank youuuuuuu!

@alexandervasylyev1428 Месяц назад

Thank you for the routine! I've been doing your stretches for a couple of weeks now and it really helps to feel better and healthier! My only concern is that I have some sort of protrusion in the lower back, and it hurts to do upwards facing dog position. I am contracting my glutes, but doesn't help, still feeling discomfort during that pose. Maybe you have some recommendations for me, maybe some exercises

@hdgannon 26 дней назад

Your videos have changed my life. I injured both my feet which led to a year of sitting and hardly any physical activity. By time my injuries healed I suffered with leg and hip pain. You’ve helped me regain my mobility. I’m not limping and I’m feeling stronger. Can’t thank you enough. ❤

@catherinetobin1176 Месяц назад

Great, per usual, ty.

@skyemonster5051 25 дней назад

Thank you !

@BrandonBurkeJr Месяц назад

Basketball Follow Along? Please 🙏🏽

@niketabakshi 16 дней назад

The dog's tail keeps on wagging! Seems so excited to be there!

@justrione 11 дней назад

Thank you Sir. Back at it day 1 Aug 5 2024

@user-gf1qv6wy2z 24 дня назад

You know it works just looking how Tom's body evolved over the years.💪

@tommyjohn_45 Месяц назад

Thanks for another great routine

@BarryEvans-x8f 24 дня назад

Excellent “routine “

@JHMCLEOD 28 дней назад

Loved this! Thank you!

@mattcarlson8262 24 дня назад

Thx Tom...!

@cattfisher4671 Месяц назад

Perfect vid. And felt great after!

@AmartinezEcom 25 дней назад

Thank you

@sethogrady9950 20 дней назад

Hip pain and lower back pain stretches

@kathleenrayford6917 Месяц назад

Loved this one!

@Sidali1104 25 дней назад

Good job

@Sir_Racha Месяц назад

Thanks Tom!

@CaptainSpalding23 27 дней назад

Thanks a lot for sharing. ❤❤❤

@josephr9551 Месяц назад

Tom, maybe your dog could have her own RU-vid too? I'm returning to trail running after a long absence. Running on the trail is good exercise itself but if you have stretch exercises specifically for trail runners, I sure would love that. Nice goatee!

@MoreSoNowThanEver 15 дней назад

Ankle Mobility would be appreciated. I can’t seem to do that seiza sit very well. I can if I stack my feet, then it’s no problem but I feel like that may not align my hips and spine correctly. I also seem to need to lift my toes on side lunges when I notice other people aren’t. So my ankles may be hindering me more than I think they are. Some insight and tips would be appreciated.