30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

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FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: www.bodyweightwarrior.co.uk/app
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

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Опубликовано:

30 апр 2022

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Комментарии : 393

@AngelaRaeDotCom Год назад

You are really great about allowing your routine to hold stretches 30 seconds or longer! Most stretch videos hold a stretch for 10 seconds which will net you nothing. Keep doing your thing! You’re great!

@haddes1haddes17 Год назад

10 secondes is not enough. According to science, we should keep every position at least 1 minute. After 60 secondes, 80% of the muscle is streched.

@chokeeartist Год назад

Look up yin yoga (hold) / you’re probably doing vinyasa (flow)

@This.is.Markus Год назад

@@chokeeartist like it

@minamur Год назад

@@haddes1haddes17the whole muscle is "streched" the moment you feel it. a muscle stretch is an involuntary muscle contraction, not an elastic stretching. increasing flexibility is teaching your nervous system that a larger range of motion is safe through exposure, not lengthening your muscles. it makes no difference if you get a minute of exposure all at once or in a bunch of little bits. personally, i find static stretching boring, and for me it doesn't work well because i just won't bother with it.

@hariase 2 года назад

Thanks, Tom! Been a subscriber for a long time :) Love the follow along routines, and the book club.

@ghostapi874 9 месяцев назад

As someone that is working to recover from chronic illness I really appreciate how gentle your routine is.

@neuman_adventures Год назад

I love the fact that most of these stretches I have never seen before or they are an enhanced versions of getting deeper into a common stretch. Love the little touch of meditation and yoga.

@mavthealchemist 2 года назад

Thank you for making these full body stretch routines. I have done your 20 minute one or a different one you’ve posted almost every day for over a year now and started doing this one daily as of now. I look forward to doing new ones when you make them. Good day!

@SaturnoMovement 2 года назад

dude you rock! all i will say :) thank you! - Gabo

@BodyweightWarrior 2 года назад

You guys rock 💪

@dannonmarinade 2 года назад

That was fantastic. Thank you for continuing to update these. Been on the stretchy journey for a while now and feels great

@Josie-Boyle 4 месяца назад

Great videos. As a kid /youth I was never flexible, but these last few months I have been following parts of your stretching routine and I can touch my toes for the first time ever! I have also been following some of your strength related routines and I can actually do a fair ammount of pull ups now which is really motivating.

@healius665 2 года назад

been so tight for the last few years due to injury and your routines have helped me significantly in such a short time! Thank you!

@mnyange 5 месяцев назад

Your stretches are awesome. I use to suffer from back pain especially after doing Olympic lifts. Your stretches have made a great difference, I no longer have pain and my range of motion has improved. Thanks

@dmantaisi 2 года назад

Thanks for another great flexibility routine! I’ll be 60 this year and thanks to you and others I am more flexible than ever!

@Auburnyf 8 месяцев назад

Tom, as usual, you are so on point! Your extra hints for technique really help your viewers learn what is, not necessarily intense, but correct. Big kudos.

@rocofit 2 месяца назад

Thanks Tom! Your follow alongs are golden. Am so grateful. Thank you for the time and effort you put in.

@kyr10 Год назад

have started doing this routine everyday for the past two weeks, and it makes me feel great! Thank you. Have looked at some of your other videos as well but this one has become my favourite

@micailoutraore5807 3 месяца назад

I definitely did enjoy. I’m thanking you as much as my body is thanking me right now❤❤❤❤

@nelusan 2 года назад

Love it! Another great follow along (as usual). Thank you.

@rishitkumar1060 2 года назад

Hey Tom! Just wanted to ask, can you do a series on post workout static stretching, targeting each muscle group? I've been going through your playlists but I am really confused right now. I searched a lot of other channels and went through a lot of videos but the content you put out is amazing and I really wanna learn from you. I hope I'm not bothering you and thank you for making such great videos. Much love.

@jessbooth5495 Месяц назад

Brilliant holistic stretch! Thanks for uploading. This channel has become a new favourite 👏

@kathykeener3523 4 месяца назад

Wonderful! I am 71 years old and active, yes, I modified, but this is very helpful . You are a great teacher. My joints feel amazing.

@FarMoreAccurate 2 года назад

This is a wonderful stretching routine. Definitely more intense than the previous ones, but I feel looser than previous stretching routines. Thanks, Tom!

@elenczar2047 2 года назад

Tom you're the man!!!! Love this new routine so much. Already doing it for the 3rd day in a row and my body feels so good. Thank you !!!!!!

@anthonydodge 21 день назад

I keep coming back to this video ! Helps me immensely with my job in television carrying and wearing heavy kit 🙏🏼 thanks Tom

@joshwhite6513 Год назад

You are a legend and have changed my life. My mobility and strength is so bad 3 session is and I feel relaxed and stronger.

@zakalwez323 2 года назад

Just completed the routine. Felt amazing! Thank you 👍

@MatthewEncina 2 года назад

This was a wonderful routine. Thanks so much for sharing!

@isabellenikolic3864 Год назад

Thank you Tom! I enjoy your mobility videos so much!

@Jona Год назад

Dude the next morning I felt soooooooo good and refreshed, THANK YOU!

@michaels2250 Год назад

This is a fantastic stretching routine with some uncommon stretches! Thank you for posting!

@drewrandle982 2 года назад

I love the follow-along routines. I injured some muscles in my hips snowboarding a few months ago. This is hitting some good tight/weak points. I appreciate the new moves!

@Godspeed10 2 года назад

I think that’s my favorite routine! Not too advanced or frustrating and hit all the areas I needed

@rodneywilson7427 2 года назад

Found these stretches very helpful, my dressage trainer cant believe the improvement in my riding after just a month of following you .

@ericpatterson5050 2 года назад

Tom, I LOVE All your Full body Stretching routines! It has really helped me. Thanks Again! 🙌🏾👏🏾🧘🏾‍♂️💜

@khem931 16 дней назад

Thabks for the routine Tom. Wishing you all the planned progress!

@MafuHardy 2 года назад

No wayyyy! I'm in lockdown in Shanghai and have been using all the flexibility/mobility workouts you've done over the years. This couldn't have been timed better for me! I've been suffering from sciatica for over 12 months and just getting back to the point where I can stretch without agrevating the pain. Three weeks ago I couldn't just not touch my toes, I couldn't bend past 90 degrees. Crazy.

@daniellegoodspeed5800 2 года назад

This felt so good. Thank you. Your follow alongs help me tremdously.

@Sundropsmom 9 месяцев назад

Great stretch! Feels amazing. Thank you!

@Capullation76 Год назад

That was great, thank you so much for all the free content!

@Beno__03 3 месяца назад

Hey Tom, I always watch your videos and they are all great but this one is amazing! I had a stressful day at work and I needed good stretching, never felt better after this video which now became one of my favorites. Thank you! The session was great 💯 and YOU are great too! ⭐️

@veronikaharnova5224 2 года назад

I love these! Hopefully you won't get bored doing these, cause I'll be here for Version 150!

@yawenliu6648 2 года назад

This is so effective for the whole body! It is a great end of the day stretch sequence, it is so renewing :)

@amymcferron4216 Год назад

I love your stretch routines. 30 minutes is perfect for me every morning. Thank you

@TitoSilvey 2 года назад

Oh man, there are some new ones in this that are absolutely awesome! If there was one thing I'd be interested in, it's I've found my legs get really shaky after awhile doing lower body, a routine specifically on strengthening enough to stop that would be great!

@maricelgonzalez1124 Год назад

Tom, thank you! You are my mentor in stretches. I am from México, I live in Canada right now. Thank you!!

@davidbarker7439 Год назад

Thanks Tom. Just back home from a long hike and this was a perfect routine to help cool-down and loosen up.

@thegoat4913 3 месяца назад

Working towards the full routine for weeks. Finally, I was able to do it today. Thanks.

@InfiniteNesmith 7 месяцев назад

This was great; thanks, Tom! The hip movements were especially helpful; I enjoyed the squat series and the 90/90 stretch.

@sarahhassunshine Год назад

Thank you so much for this! I’ve enjoyed this routine tremendously!

@bighonchox6698 Год назад

Thank you so much !! That last stretch had me so relaxed

@squirrelssquirrelsandmores4148 Год назад

I love your mobility sessions, more please and thank you!

@megansolway8344 2 года назад

First time with you and It was great. Just the stretch I needed to start my day. Thanks ❤️

@laurafitzbee Год назад

Holy hells Tom. I feel the need to both thank you and apologise for how many times I cussed you out during that routine! To be fair, this is the first day I've gotten back into any kind of purposeful physical fitness for over a year so it was bound to be difficult. I used this routine after a little 15-min workout video but just doing these stretches were 10x harder than anything that video asked of me - so many of these I'd never heard before. So again, thank you and sorry 🙏😬 Liked + Subscribed on here, Insta, Facebook, and downloaded and signed up for the app - will be following your content to attempt to get myself back into shape following my master's degree 🤞

@jacobe8688 2 года назад

Thanks Tom, i enjoyed my first session with you. I mostly do short beginner-intermediate yoga sessions in the morning and trying to integrate now more male teachers into my repertoire, so it was great coming across yours. And, except my crap squat, the rest was very doable. Have a great day!

@tobeacestar853 Год назад

That mid back stretch has been the only thing that helped me. I’ve done that position before where you reach through under and turn but the ways you tell us to contort in specific places to get deep into the stretch is something I haven’t seen before. I slept well last night after this without any mid back pain. Thank you for your knowledge

@TRWHub372 9 месяцев назад

This is an amazing Flexability session. Literally the best I have ever done , Thanks G !

@traereal8576 2 года назад

Been using these since v1. Thanx for all the great useful content.

@Hammdog Год назад

done this once just now, feeling really light and more mobile. 10/10 good explanations!

@DHayenaw10 2 года назад

Hey! Thanks Tom. Great routine from one of the best in the business. I’ve tried others on the web but your my favourite ad you provide the essential how it should feel commentary. I’m back and staying loyal 👍

@courwankingsley4591 2 года назад

Definitely my favorite routine so far Tom... Thanks for this one mate, lots of love from South Africa 🌍🖤🌍

@2012Whit 5 месяцев назад

This routine is AMAZING!!! I feel so loose... it's wonderful!!!!

@rustumnoor2691 Год назад

Been doing your stuff for 2 days now, i will follow you, it really helps.

@kimlambert1980 2 года назад

Another amazing routine thank you so much Tom . Would love a modification for the hipflexor stretch just found I was unable to lift and lower my back leg, used my hands which was fine except it lowers my torso towards my leg taking the stretch off the hipflexor. Thank you again !!!!

@garimamanishi Год назад

Enjoying your mobility workouts. I am feeling so better after doing these regularly. Thanks 🙏

@alpha-jl83jlm10 Год назад

Tom thank for this video. Definitely one of your best.

@montyburnstonkinesetarot Год назад

I’ve been doing this every day for the last 4 days and noticed a big positive different ❤

@mihkellukats4773 2 года назад

Create stretches, really hit some muscles that other programs have failed to hit! Thanks, will definitely repeat tomorrow!

@TheKarishma89 Год назад

Just did this workout after a month break, felt great ❤

@sandorblasko7334 Год назад

Perfect sequence to start the morning way! thanks 🙌🏼

@walktofit808 4 месяца назад

Thank you! Perfect stretch to start the day!

@StephDavis1012 11 месяцев назад

Found your video looking for a good morning stretch because of my DOMS lol And let me tell you! This made we feel so much better ❤ New subscriber! Can’t wait to see what else you have ☺️

@ucukaoma4551 2 года назад

Your coaching approach is appreciated!

@kristareganmusic 2 года назад

Loved this! Thanks as always.

@nhathuynguyen716 Год назад

Best routine in a long while. Thanks!

@MinuMat 2 года назад

Tommy my boy, I've been waiting years for this! Thank you.

@MediDrawing 2 года назад

I appreciate your work so much, Tom.

@AdvertisingBley Год назад

Outstanding. Keep your concept and format as is. Unique and non-aggresive, yet progressive movements perfectly suited for a 64 year old male athlete.

@Smarchat1983 2 года назад

Many thanks mate. It bloody hearts but it’s needed, greatly appreciate your videos.

@AndriiS_23 Год назад

thanx Tom! Your work helps me a lot!

@jamesoconnor6700 Год назад

Somehow manages to tread the line between brutal and relaxing perfectly! The only online instructor iIve found whose got me moving again after a fairly significant climbing injury. All kinds of class.

@deanwilliamson9882 Год назад

Tom … ur the Man please don’t change anything ur doing … Love the Speed the stretchs .. Plus ur voice is so relaxing keep up the Awesome work !!!! Been a Blessing in my Life 👍

@christinahowland6101 2 года назад

That was brilliantly eek in parts. Thank you 🙏

@davi22034 4 месяца назад

This class is super pleasant, thanks for sharing 😀

@daagamara Год назад

Thank you for this routine! I feel amazing! :)

@amareerey4024 6 месяцев назад

Just started my stretching journey and after a lot of searching, I think I’ve found the right vid to help me!

@gzk3353 7 месяцев назад

I love this routine, its been so good for my hurting knees. Thank you so much

@kamilawheeler6297 4 месяца назад

Love the stretch work out! This is exactly what I was looking for after my CrossFit training. I subscribed and I am looking forward to work out with you 😊

@Etiennedetesta 2 года назад

favorite one so far (and i tried them all ;) ) thank you so much tom !

@user-qg4rw9kw3x 4 месяца назад

This class is super pleasant, thanks for sharing

@Ashkysun Год назад

I love this. Different than others. Thanks

@kellymacwilliam482 Год назад

Amazing video, thanks Tom!

@abetownneufeld6057 Год назад

My favourite stretch yet!! Thanks Tom:)

@davetorbet8620 Год назад

16:19 Thank you! This beautiful stretch brought a little bit of Costa Rica sun to a rainy west coast of Scotland. Namaste ❤

@jilldaniels3956 Год назад

This was great. Many thanks for what you do! I have exercised since I was a teen. Covid I had to quit my hot yoga practice and wanted to sweat. Tuned to HIIT workouts and weights. Developed what they say is a ganglion cyst under my right femoral artery. Started as size of a pea. It’s now a lemon in size. Have done your stretches now just 4 days. Already feel the difference in my ankle, calf and hip area. Your sharing your knowledge and slow precise,direction is exactly what this lady needs. Thank you thank you thank you. Best regards, j