20 Minute Calm Guided Meditation Miracle (for Gratitude)

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20 Minute calm Guided Meditation miracle (for Gratitude). Next try this pranayama class with a calm guided meditation miracle • Pranayama and a Calm G...
Playlist of all our Calm Guided Meditation Miracles: • Calm Guided Meditation...
#meditationmiracle #calmguidedmeditation #fightmasteryoga
This is our last meditation for our Yoga Fix 90. I hope you enjoy it! Gratitude = Happiness :-) I put together a playlist of all the yogafix90 classes here • Yoga Fix 90 Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
Check out The Happiness Advantage by Shawn Achor. If you would like to purchase it, please go to fightmasteryoga.com and click on the Amazon logo at the top right of the homepage and then search the title. It won't cost you any extra and it helps to support us. If you like to listen to books, please click on the Audible logo for a free trial.
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Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
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Please subscribe! bit.ly/1mzfCpl
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
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Опубликовано:

29 мар 2015

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Комментарии : 121

@Fightmasteryoga 4 года назад

Next try this pranayama class with a calm guided meditation miracle ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wZezEWaQXbw.html

@ismile723 9 лет назад

Thank you, thank you, thank you for these 90 days of yoga. Each video was equally as uplifting and wonderful. The quality did not suffer at all. I don't know how you did it! I am so very thankful for all that you do. Namaste beautiful soul!

@Fightmasteryoga 9 лет назад

ismile723 You are so sweet! Thank you! I think the only reason I was able to do it was because of all of the encouragement I received from you and others! THANK YOU! Namaste and lots of love.

@healthyhotair 9 лет назад

What a great practice. I paid gratitude to my body for recovering from a recent tragedy, thanked it for healing and offered to be there for my body to help it heal and gratitude for those I love, my dog who came and sat by me mid way thru, too cute, and for my family. I feel so much more in tune. Thank you Leslie... #meditation # bestyoga

@tyoasiat4912 9 лет назад

I felt so relaxed that I wanted to last it longer =)))

@Fightmasteryoga 9 лет назад

Kat ushka I know what you mean...that's a wonderful feeling! namaste xoxo

@swatisreejith1676 8 лет назад

I am grateful to u for instilling in me the love for yoga, the little joys I feel when i get through an aasana, for making me stronger not only in my body,but also in my soul. Thank you Lesley..

@alexandramaymi75 Год назад

I’m grateful for you Lesley! Thank you for all you’ve given of yourself and for guiding us all so kindly on this path of heart.

@cynthiaholland13 2 года назад

We are grateful for your life and your gift you shared with us.

@catherinescorner716 8 лет назад

Thanks for another great class, Lesley! I found it interesting that when you said to think of something we're grateful for at the start of the meditation, that one thing in particular didn't come to mind. Instead, I found myself picking something from a bowl of things, much like you'd choose an apple from a bowl of fruit. I ended up choosing my Guide Dog since he's brought so much love and laughter into my life over the past year that I've had him, not to mention the added confidence he gives me as we move around together in the world.

@iriscui1556 6 лет назад

This meditation brought me tears as I became so grateful of all the gifts I was granted that I could feel, smell and see. Love this 90 days challenge. I became stronger and more confident with my body. And more grateful and concentrate on living a happy life.

@stephaniesievers8739 5 лет назад

Thank you Leslie for your great classes. Lately I felt off balance due to too much stress for various reasons. With your short 15 min Yoga videos, which I did in the mornings I started feeling centered and grateful again and felt much better in my body leaving the house. Now I keep waking up before the alarm bell so I can do the longer sessions ;-)

@meghanzajac2235 8 лет назад

So grateful that I found you a few years back! You have made my wonderful days better and my awful days seem brighter. I have learned more from your online yoga classes then some of the classes I have attended in my area. This was a beautiful meditation and I had tears rolling down my face during it. You are touching so many lives and I'm blessed to be one of those people. Thank you for all you do!

@Fightmasteryoga 8 лет назад

+Meghan Zajac thank you very much for your lovely message! I'm so happy to hear that you're enjoying the classes, and especially that you're enjoying the meditations.! :-)

@loveadumb 6 месяцев назад

this meditation is always so profound. leslie. you are always with me and with us.

@KacieKiepke 9 лет назад

A new experience inside for me with this one...Beautiful!!!😘 Thank you!

@lucykelly6083 3 года назад

030721 I think I fell asleep…. I am grateful for having found Fightmaster yoga and profoundly sad that Lesley was taken from us. Grateful to Duke for leaving the videos that mean she lives on. I am grateful for the life I have, my various abundances. Thank you. Namaste.

@TheSanraphael 6 лет назад

i smiled and teared up through this whole meditation! Wonderful! Thank you so much Lesley for making my day xx

@violetabooboo9675 8 лет назад

amazing practice thank you so much i was very impatient at the beginning, then before i knew it i was completely relaxed laying on my back. i really appreciate this 90 day challenge thank you so much ! NAMASTE so much positive perspective feeling refreshed and extremely calm. :)

@kylerrelyk3538 5 лет назад

so grateful to have found you. tears welled up during this meditation, and then you said be grateful for your tears and it was perfect. thank you so much.

@Managamasplymiad 8 лет назад

loved it. Did this the day before Thanksgiving so very appropriate. I appreciate your positive energy!

@elag8198 7 лет назад

You made me cry of happiness, thank you for your amazing practices and beautiful meditations. Namaste

@odrecha6132 9 лет назад

Omg Lesley!!! All I could think of is about my dream of opening a yoga studio near where I live....! Im a psychologist but always wanted to work in a yoga studio. I also thought about how grateful I am about my 6months old baby girl...but always came back to my dream! I really dont want this challenge to end!!!! I'll miss it like crazy! It gave me such a wonderful project for myself while on maternity leave. You're truly the best...I'll never say it enough! Love xxxx

@Fightmasteryoga 9 лет назад

Odre Cha thank you so much for your message! I would love to come and teach at your new studio!!! I'm so happy that you've joined us for this challenge. I know how important it was for me to practice yoga after my babies were born. It's wonderful to nurture that connection with them and also keep the connection with ourselves. Lots of love to you!!!!! I really look forward to your new studio! xoxoxoxo

@ChloeGillian 8 лет назад

This was a beautiful meditation, I really enjoyed it! Feeling so light and happy to start my day! Cannot believe tomorrow is my last day in this challenge! It has been amazing!!

@Fightmasteryoga 8 лет назад

+lalastar0002 Yay!! Thank you so much! Wow! Great work...see you tomorrow! xx

@caroxlygor5217 6 лет назад

Thank you so much Leslie, this meditation class made me cry for gratitude and happiness without myself even noticing of it... Thank you so much for teaching us to be more grateful and joyous, namaste

@vogiatzimaria6021 8 лет назад

Day 89- That was a woderful meditation. Thank you from my heart! Have a great evening!

@Fightmasteryoga 8 лет назад

+Vogiatzi Maria thank you so, so much! :-)

@Managamasplymiad 8 лет назад

Bittersweet! This was my 90th day as I switched a few....120 straight days with Lesley Fightmaster Yoga, as I did the 30 days first. You have changed my life! Thank you so much

@annyshen7332 7 лет назад

i really like this guided meditation. I sign up for Deepak Chopra and Oprah Winfrey 21 day meditation whenever they have the program. This is by far the best one ever. Thank you for this zen filled day. i will keep using this meditation guide whenever i feel lost and cannot focus to bring me back to my center.

@Fightmasteryoga 7 лет назад

Wow! That's quite a compliment. Thank you so much!!! xoxo

@elizabethneathey3025 3 года назад

This was the best meditation practice of the 90 days. It was grounding and peaceful. Thank you 😁

@CarolineBonnetS 3 года назад

Namaste

@melindathompson3966 7 лет назад

Broke down crying of happiness! Thank you!

@Lottesofbooks 9 лет назад

Beautiful guided meditation, I loved when you talked about what our eyes, ears, mouth, hands can do, it helps to feel so grateful for our body, for every little thing it can do. Great to begin my week of work, especially after your headstand video, great combo ;) Thanks !!

@silviamari1677 3 года назад

I am grateful I got to know you. Thank you, Lesley.

@cinnamongirl3070 8 лет назад

I have enjoyed many of your yoga videos but this is the first meditation video I have done. Absolutely wonderful. Thank you.

@Fightmasteryoga 8 лет назад

+cinnamon girl Awesome! I'm so glad that you gave it a try and enjoyed it! xx

@mariamhashem6771 9 лет назад

grateful to find you lesley, and also to complete 89 days of yoga with you. one more day to go. I'm really happy 😊😊

@angelacarstensen 9 лет назад

Thank you! I am so grateful to have reconnected to my yoga practice. This time I will stick to it :)

@Fightmasteryoga 9 лет назад

Angela Carstensen Thank you!! That's so great!! :-)

@sarahroseburkett 7 лет назад

This is so wonderful! Please keep uploading your meditation videos. I love them : )

@CarolineBonnetS 3 года назад

THANK YOU

@jackie6288 7 лет назад

Thank you so much Lesley, this was wonderful. Brought tears to my eyes because I am truly grateful. This meditation had turned my whole day around xx

@OliviasCatastrophe 3 года назад

Thank you for this calm meditation practice... it was lovely ☺️

@betsypeavey6343 8 лет назад

Thank you, such a beautiful class. I am grateful to you.

@Fightmasteryoga 8 лет назад

+Betsy Licon you're so sweet, thank you! xoxo

@Cardroid 9 лет назад

Congratulations Lesley! Day 89/90.. So much dedication you do for us! Thank you! Namaste...

@Fightmasteryoga 9 лет назад

636 OC thank you!! I can hardly believe it!!! Today is now day 90 and when we started it seemed like such an overwhelming goal, but now we did it! I couldn't have done it without all of you keeping me going with your wonderful and encouraging comments. :-) xx

@elliesmithyoga 9 лет назад

perfect...thank you Lesley (and Duke) ;-) xxx

@Fightmasteryoga 9 лет назад

Ellie Smith thank you so much!!! We're glad you liked it! xoxo

@Ninohoppel 8 лет назад

When this class started, a huge sentimental wave overcame me. Wow. Only one day left!!! We've come far. Looking forward for tomorrow's class :)

@Fightmasteryoga 8 лет назад

+its_me_saskia Yes, we have come so far together...I'm really proud of you for finishing the challenge! :-)

@eliastupka2315 8 лет назад

Ups... almost fell asleep :)

@Fightmasteryoga 8 лет назад

+Elia Stupka Lol! You wouldn't be the first! :-)

@sharmilajennas3469 8 лет назад

Beautiful and peaceful...thank you!

@Fightmasteryoga 8 лет назад

+Sharmila Jennass You're so welcome! I'm glad you enjoyed it! :-)

@bobbiemcallister4145 6 лет назад

Grateful for your teachings you have put out for everyone ! This practice was very beautiful

@user-ks5jh6eb3r 9 лет назад

thanks for beautiful and cozy time. I had though day to day but your meditation class took away all the stress from me~! Big thanks to U ^^

@Fightmasteryoga 9 лет назад

SORA AN thank you so much! I'm really glad to hear that this class helped to remove some stress for you! xx

@abelramos5571 8 лет назад

I'm grateful for the ability to be grateful lol Thanks for yet another wonderful video. I feel much more at ease. I feel like I've come a long way from when I used to desire to be dead. Now, I'm grateful for the ability to prove wrong everything bad people have said about me. They said I could never be happy, I'd never succeed and sure, I won't make a lot of money, but that's not what I want. I want to put my creative energy to use. I want to be an artist. By the way, I love your last name, it's awesome!

@VeraBroekhuijsen 9 лет назад

I am grateful for you, because you made meditation accessible for me. I like it now.

@Fightmasteryoga 9 лет назад

***** I'm so, so happy to hear that!! Yay! :-)

@dejanziza6054 9 лет назад

***** me too...Lesley is a guru

@ogznyc1 8 лет назад

very touching, i was crying within the first 3 minutes =) thank you Lesley!

@Fightmasteryoga 8 лет назад

+Ogz Nyc thank you...crying is such a lovely release. :-)

@emilyonestar 8 лет назад

Wonderful way to start a busy Friday. I did it I stayed still and focused the whole time:)

@Fightmasteryoga 8 лет назад

+emily onestar thank you so much!!! I love that you were able to stay focused!!! Happy Friday! xoxoxo

@thedailyflowshow 9 лет назад

Lesley Congratulations! What a wonderful series. I've enjoyed so many of the sessions - awesome job!

@Fightmasteryoga 9 лет назад

The Daily Flow Show - FREE Tai Chi with David-Dorian Ross thank you so, so much!! Now I'll have some time to try your videos! I'd love to practice Tai Chi xoxo

@catquinnyoga 8 лет назад

Wow, the tears just poured out of me! Thank you and namaste

@Fightmasteryoga 8 лет назад

+catherine quinn what a wonderful release! Thank you for sharing. Namaste xx

@annedeleeuw9096 8 лет назад

I don´t really feel comfortable yet to do meditation, but when I will do the 90 days for a second round (I´m addicted!!!) I might try it again if it feels good.

@Fightmasteryoga 8 лет назад

+Anne De leeuw I'm excited to know that you're addicted to the 90 days. Yes, you can try the meditation whenever you feel comfortable. :-)

@karinajanuchta6311 9 лет назад

thank you for that wonderful meditation :-)

@Fightmasteryoga 9 лет назад

Karina Januchta I'm so glad you liked it..thank you!!

6 лет назад

Lovely little class, 4th round finished last Saturday :)

@JamesSRobson 8 лет назад

Lovely meditation - thank you.

@Fightmasteryoga 8 лет назад

Thank you so much! I'm really glad to hear it! It's great to see you, as always!

@ddtravers1 9 лет назад

beautiful..thank you Lesley xo

@Fightmasteryoga 9 лет назад

DD Travers thank you so much DD xoxoxoxo

@lucase.rosadomartinez4346 Год назад

Gracias!

@princepanda7739 7 лет назад

tanx so much for this amazing video

@Fightmasteryoga 7 лет назад

@cinnamongirl3070 4 месяца назад

Beautiful...

@barrygleissner7863 9 лет назад

What a wonderful practice tonight! Great idea to sneak in one more guided meditation class. Sunshine and butterflies to you! Until tomorrow (the last day) :(

@Fightmasteryoga 9 лет назад

Barry Gleissner I'm so glad you enjoyed it! Sunshine and butterflies! :-)

@ryancuster4901 5 лет назад

I have absolutely loved these videos! What do you suggest I do next? I would love to do another challenge 😊

@pichonadelamor 9 лет назад

I cried so much happy tears

@Fightmasteryoga 9 лет назад

Señorita Cora Thank you! I totally forgot to email you back, but I LOVED your article...I was able to translate the first one and it was so wonderful...I agree so much that our perspective is our reality. You're so talented. thank you for sharing your work. xoxoxoxo

@pichonadelamor 9 лет назад

Thank you your words mean a lot to mee :)

@sallyasaad4707 6 лет назад

love it

@TheSupersizzina 2 года назад

Wonderful❤️

@mlholland24 8 лет назад

That was beautiful! Thank you. I am incredibly grateful I happened upon your RU-vid channel :)

@Fightmasteryoga 8 лет назад

+Melissa Holland Thank you so much! I'm really glad that you found us too! Welcome to our community. :-)

@gunderosberg7869 9 лет назад

Thank you :)

@Fightmasteryoga 9 лет назад

gunder osberg Thank you so much!! :-)

@AtamjeetSingh1 5 лет назад

u r awesome.. love from india

@RestoranSolFaSoL 8 лет назад

I'm in love with all your videos! Thank you for such a lovely channel. This meditation is so fairytale, calming and nice, and either your voice is.

@Fightmasteryoga 8 лет назад

+Regina M you're so sweet! thank you! xoxo

@lucase.rosadomartinez4346 10 месяцев назад

Danke Schön

@Alexis-iq7lz 4 года назад

What's good to move onto after the 90 days? I'd like to continue with daily yoga.

@roonkih5074 3 года назад

❤️💫

@MeneerSpijker 8 лет назад

Just kicked of a 30-day meditation challenge with this session :) Any resources for future meditations? I'm kind of looking to expand my meditation library ;)

@Fightmasteryoga 8 лет назад

+Mr Spijker That's so awesome! I have some meditation on our home page in the playlist called, "gentle yoga and meditation" You can also go to my yoga teacher's channel for more meditations, "Pacific Ashtanga Yoga" and they have a 30-day meditation playlist called, "Daily Inspiration for Meditation Outreach 30"

@MeneerSpijker 8 лет назад

that's awesome! thanks

@natashafraynak1041 9 лет назад

nooo one more day for me :(

@alayaheathercrystaldance2131 9 лет назад

thank you Leslie! curious where the Day 90 video link is? i can't seem to find it

@angiesrecipes 6 лет назад

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@Fightmasteryoga 6 лет назад

😊

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@ketmalaphoumalavong8342 9 лет назад

A beautiful meditation Lesley!!! Feeling connected and grateful... Love and gratitude to you. By the way, Lila wanted to make you smile with her video from the school talent show this past week. Enjoy! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ki9emTAQhlw.html

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong Please tell Lila that I'm so thrilled she wanted to share this! I have a smile from ear to ear! She's a wonderful singer! xoxoxo

@ketmalaphoumalavong8342 9 лет назад

Fightmaster Yoga Thank you for your kind words, I read them to Lila and she loved them. She also added that you do have the nicest smile!!! xoxoxo

@angiesrecipes 5 лет назад

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