20 Minute Core Workout For Swimmers | No Equipment Dryland 

I do this workout everyday and I’m getting so much faster! Thank you!🎉❤

First before I view the video I thought it will be like regular abs and core execrise , But you prove me wrong

im a swimmer and those exersices really helped me , thank you

Best ever power swim workout I've seen so far. Thanks!

I hurt. Feels good. Was wondering how I was gonna workout during the summer break our team takes. Thanks.

Great workout. Session 1 is definitely hardest with the oblique crunches!

Great workout currently using it to help me get back into swim after taking time off due to shoulder injury. Super tiring, fun, and manageable. Great hop breaking it down into sets that are fun!

Im a swimmer, loved this video!

Really killer workout Alex! Totally explosive man! RESPECT!!

Great video use it every day - this guy is great 🤙🏽

Looks great, i will check this: )

This is top level mate!!!

Absolutely brilliant 🔥

Great workout!!

Totally amazing

Looks like it is great for golf, too. Thanks for posting.

Pool opens in 2 weeks. Maybe do this every second day first week then 2 days one one day off for second week. Middle aged now so recovery not as good. Thank you looks perfect.

Obliques are feeling it! What shorts are they?? Love them

Nice workout video! I like it😊

Tks coach nice workout

wow! amazing job

Good content thanks

Pretty hard!😂😂😊😊😊😅❤

I like how you do. It with us🏀

Lo

This makes me sore just watching

get a real job