15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs 

Thx

Tnx

Are you doing it after or before practice? I'm doing it everyday after practice

@@lucioflaviodas.junior3520 usually I do it after practice too!

Ok triple that.

Okay thank you guys

Thanks! We just publish part two if you are interested ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uNTa4-Y2GlM.html

@@SkillsNT Great for my dry swimmers. Thanks heaps.

What about Europe? :(

maryha rządzi sand lol!

Same not sand* 😅

it's modelooo time

Mój tez

Meh too :)

Good Luck!

22.85

@@deividas4168 who asked

@@poedeboe4010 👍

Same like howw

That's must be the easiest part.

Thank you!

Thanks for doing it and commenting about it! SF!

Thank you! I’m glad you are using our videos to improve

nnnnnnnnoice

Lol

Same broo

Oof XD

Uh

I can't reach my feet for allot of these so I did the action as best as I could. Still felt workout though!

Im also having lower back issues, were you able to persist? All the best :)

@@danieldvir I was! I also had some classes and got a few extra exercises for my lower back, though I started a new job since this post and got a little lazy but my lower back is stronger from doing these. Thank you for commenting and reminding me of this though! I should get back into it!

My coach has us do these after practice. But that’s just my coach. Idk if that’s the way it’s supposed to be. Hope this helped!!

Will do! Starting in August we will have more of these

@@SkillsNT Cool! One thing: It would be good if you could say somthing when you switch the routines. Most of the times you do, but not always. It's hard to keep the eyes on the screen at all times. Also the switch between left and right on the side crunch would need a few seconds more. Don't get me wrong, super great video, just trying to help improve it even more.

I love those heel touches lol. I feel like a penguin for some reason when I do them 😅

How often did you workout? How soon did you notice a difference?

😂No problem! SF!

ㅂㅇㄹ

😃 thanks for trying it!

Thank you!

Thanks. Sorry what is the W seat?

I mean the "W sitting" one of the common breaststroke stretches

Oh ok. Well if you force it too much it can be bad, but if you have good flexibility and mobility it’s an excellent stretch for your quads. Just take it slowly

You are very welcome 😀

You are welcome 🙂

Skills NT Swimming when should I do this core workout? I am a 11 year old competitive swimmer entering my 4th year of competitive swimming, also starting middle school waking up at 7:20am and coming back from school at 3:20. My practices are 5:30 to 7:30 Monday thru Friday. Tuesday’s and Thursday’s my group has 30 minutes of yoga from 5:15 to 5:45 then getting in the pool. Also I play soccer on Sundays for fun with my dad from 10am to 12:30. I usually don’t have time for yoga because my parents are out of the house. So I do my homework that time. Sometimes I come to yoga if I can make it, but I usually go to the swim practice of the day not the yoga part of the day. So when should I do this and how many times should I do this in a week? And thank you if you reply to this comment, after you reply I will put this into my weekly routine.

That’s a question

But thank you for loving my comment

Do these workout help you swim faster?

Yes

@@SkillsNT thank you so much sir

Thank you 😊

In the back ups? That’s fine. You’ll start gaining strength and flexibility the more you do these exercises

The best way is to change your environment. Don't buy junk food or coke and start hanging out with people who are in shape more often. start changing your routine little by little. Power of will is a good tool to start but long term I have found that one's environment is the most powerful.

Skills NT Swimming thank you so much