20 Minute Everyday Yoga Flow | Daily Routine To Feel Your Best

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Welcome to your 20 min everyday yoga flow. This class is great for all levels and includes a full body routine that you can do daily to feel your best.
This yoga flow includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this everyday yoga flow.
Charlie x
Links:
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

11 сен 2024

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Комментарии : 266

@CharlieFollows Месяц назад

Hey guys I’ve been so excited to share this class with you. I hope you enjoy the experience practicing by the stream with me 🙏

@youKiev Месяц назад

very refreshing :) thank you for a wonderful practice as always!

@sandyendicott1178 Месяц назад

This practice had a bit of everything... very nice! Thank u 🙏 😊

@fairuzachan 28 дней назад

I love your 20 minute classes! 🙏🧘‍♀️They've become a part of my morning routine:) (I alternate them with your Improvers challenge 😁 depending on if I have more than 20 minutes (and enough energy 😉) to spare that day 😊 The sounds of the stream were lovely:)

@ngabonzizazacharie8378 26 дней назад

Yes

@GAHUNGADesire-c1v 25 дней назад

@prasanthp1881 Месяц назад

I will tell you that you are doing incredible social service to the globe. Cuz lot of them try to sell their course only but you teach a lot for free. Love from india ❤

@sonjabadr589 Месяц назад

That’s absolutely right! Thank you so much, Charlie!!!! 🎉

@berfubuyukoz353 24 дня назад

Such peace there is in the simplicity you share your wisdom with us. No self promotion, no ads, no sponsor mentions, only nature and yoga. Your channel deserves the highest praise. THANK YOU ❤

@jeffreybishop8227 Месяц назад

Thank YOU Charlie for the time and energy that you put into making these yoga videos ! The sounds of the stream and the birds were an added mindfulness touch !

@CharlieFollows Месяц назад

Thank you so much for your appreciation 🙏 I’m glad that you enjoy the natural sound effects

@cathierose2009 Месяц назад

I really enjoy your variety of 20 min classes. I’m much more likely to take the time to do those. Thanks

@wadever34 Месяц назад

I wish you live your best life since you share what you love here and spread it to the world. Thank you for your videos

@jasmineupthewall4376 22 дня назад

Dear Charlie, your practice became a treasure for my life, thanks a lot! Abrazos from México. 🌻🌻🌻

@CanadaAstro Месяц назад

Charlie, you have struck gold once again. As a novice I find your tone and flow to be excellent. Feel refreshed afterwards and ready to challenge the day. The stream was delightful .

@sebouhakharjalian6707 Месяц назад

Just did this 20 min yoga flow practice now. I must admit the sound of water drops in this fantastic background was very soothing. Many thanks, Charlie 🙏🙏🧘‍♂️

@judithmeller6969 Месяц назад

What a beautiful and peaceful place to practice 😍🙏🍀

@NakaUkeOi Месяц назад

Thank you Charlie. The sound of water is so calming. 🙏🏼💕

@hujin4378 Месяц назад

So good for my Sunday morning 8/11/24 ❤ Love the background nature. What a lovely quiet place to practice yoga ❤

@kerrylou3 Месяц назад

Thanks! A perfect way to start the day, loved the sound of the stream 😌

@zvzek9188 23 дня назад

I can't believe I finally found a yoga teacher on RU-vid who teaches exactly the way I prefer. Thank you for that! ❤ Love from Poland

@AliceCummings-y7o 23 дня назад

Your 20mim all body practices are my favorite. They are achievable goals for my morning routine and I always feel set for the day after completing them. Thank you for all you do.

@mikeharada3142 Месяц назад

I love the practices here on this channel. Makes me feel great every time I finish one. Thank you for posting.

@orygunfreedomgal Месяц назад

THANK YOU for posting these videos! 🙏 I made it through most of June before life got busy, I've done maybe 2 videos in July. I feel so much better when I do yoga regularly! Your video popped up and I said lets do it! (I had almost convinced myself not to.) We appreciate you!! ❤

@Oliviakinga 24 дня назад

Thanks, Charlie for leading us through this amazing flow with such beautiful scenery ❤🙏

@MomTheEbayer101 29 дней назад

I absolutely enjoyed this class Charlie!!! Thank you!!! ⭐️⭐️⭐️⭐️⭐️

@ChingTeoh Месяц назад

Thank you Charlie! For the practice and for the chosen venue. Love the sound of the soothing water streams and birds chirping away. A great way to start my day. 20 mins is the best length for the morning. Thank you so much.

@britarts587 Месяц назад

The locations are always so calming and beautiful ❤️ I appreciate this channel so much!

@amindfuldestination Месяц назад

This was a great practice for this Sunday morning 💖 I was at a theme park with my kids all day yesterday, and this was exactly what I need it for today to stretch my body, 🙏🏼🕉️

@Mel-wl9ro Месяц назад

Hi Charlie! Thank YOU so much for your time and energy in this video, and I hope you have a wonderful rest of your day too x Really love all of your videos, so educational, calming as well as the perfect routines that I can adjust to my level !! I’ve improved so so much with your classes , my daily 20 min wake up and I always finish with a smile ;) Appreciate you x

@suneater_zeef050 25 дней назад

no, thank YOU! i do yoga mostly to alleviate arthritis pain and symptoms of fibromyalgia (doesn't work for everybody, but works for me) with the added bonus of feeling strong and accomplished. this class was perfectly paced with the right degree of difficulty for me. thank you again.

@nataliew5963 Месяц назад

Thank you Charlie for blessing us with your time and effort you go to ensure we feel the spirit of nature within and around us. What a wonderful practice this was this morning in birdsong, your sweet voice and the running stream reminding me to be present. have a lovely day

@adrianacr927 Месяц назад

Não perco uma aula!! É o que faz o meu dia valer a pena! A sensação de conexão comigo mesma e paz é indescritível! Gratidão!❤❤❤

@moodyTea Месяц назад

Thank you sooo much Charlie 🙏🏼 Love all your classes and the way you teach. A lot of hugs from Mexico 🇲🇽 ❤

@CharlieFollows Месяц назад

Thank you so much for or your kind comment 🙏 I am glad that you enjoy my style of teaching

@ji-yeonlee4789 Месяц назад

I feel so much lighter and Im in better mood after this practice - been feeling awful with PMS... Thank you Charlie!!!

@qqfoisjetepense 28 дней назад

It makes my morning, I get beautiful tension of the day, I hope you a great day too Charlie, thank you.

@DonnaRobson-p6y Месяц назад

I love all the nature sounds in your videos. Makes me so zen and I so enjoy my practices with you. ❤

@mayakrimotat2705 Месяц назад

Dear Charlie thanks for this incredible practice ❤! Love this 20 min class, and the sound of you polite voice and a stream made my day!!!!! Have a blessed day ❤❤❤❤

@enicacovet9154 Месяц назад

This class was exactly what I needed this morning! Thank you ❤

@CharlieFollows Месяц назад

Thank you for joining me this morning, I hope you enjoy the rest of your day 🙏

@kennethmontoya6731 Месяц назад

Thanks Charlie this was a fantastic flow really enjoy it love the scenery and flowing water looks very relaxing have a wonderful day u live in a beautiful place 😊

@carolinevarenne5652 27 дней назад

Thank you, Charlie. Perfect in a hotel room to start the day on holiday! I hope you’re having a good summer break too.

@luciehsuen8981 27 дней назад

Thanks Charlie. Another short & sweet stretch practice. Sometimes that is all I need. Limbering the body before starting the day. Much blessings to you. Cheers!!❤👍

@hazarlayoun1176 Месяц назад

Your morning flows are my favorite! Thank you Charlie, absolutely enjoyed this.

@luciejohnova3314 Месяц назад

Lovely practice exactly what I needed today after working for ,whole night through! Thank you so much, Charlie!❤🌹🍀🍀🍀

@_schwebi Месяц назад

This just instantly became my new morning routine with you 🥰

@user-zu7xj2lq7t Месяц назад

What a picture 😍 Thank you so much, Charlie, for this wonderful practice and incredible picture🤍🩵🤍 I really enjoyed it🫶

@anniebell491 Месяц назад

You are making this world a much better place. Thank you for your energy. ❤

@DemianGrull Месяц назад

Thank you, Charlie! Good morning and have a great week!

@themusicjournal-mj7 Месяц назад

Hello Charlie ❤ I have been practicing yoga with your classes for more than 6 months now, and it has made me feel great about my body, humbled and grounded me a lot. I have learnt various poses and started feeling better as well. It would be great if you also make a video on moon salutation. Thank you once again 🌸

@susanscott4735 Месяц назад

Thank you Charlie for another AMAIZING yoga flow!!! I'm feel fantastic .

@susmithabathula2255 Месяц назад

Instant favorite. I'll be coming back to this one ❤

@MLBOOG Месяц назад

Great routine. I loved the sound of the water!

@reenezetterholm6494 Месяц назад

Great 20 minutes! Really loved the godess stance with the shoulder twist! ❤️🤗

@chriswalker7972 Месяц назад

How beautiful to practice next to the creek. Thankyou so perfect.

@angelikiknimidou9315 Месяц назад

I love those 20 min daily routines! Namaste 🙏

@RhaniYago 14 дней назад

That was exactly what I needed today. Have re-started the first 30 day challenge a few days ago (for the third time) but today felt nervous and not up to a more challenging practise. So I feel wonderful now and ready to start the day. Thanks Charlie!

@kendiouf1827 Месяц назад

I opened RU-vid to look for a yoga practise and your video appeared first, meant to be, you made my day ! Thank you

@thaynaemillycavalcantesant3687 День назад

I love how engaging and complete your classes are. Ty!

@ingridamurauskiene5945 Месяц назад

Good morning Charlie ❤Thank you so much🤗

@paolaprof3740 Месяц назад

Thank you, Charlie, a perfect practice for me for today !

@DmitriKoslov1 21 день назад

Thank you so much for this class! I love the location. If you recorded a guided meditation here it would be amazing as well. I also loved that we did child's pose to start and finish; I always find it's a nice gauge of short-term progress, because when we start class, I can't touch my forehead to the mat, but at the end it goes quite comfortably. Thank you for being awesome!

@mariecurran3019 26 дней назад

Thank you so much for the practice. your yoga has kept me sane all year and I love the birds singing and the water flowing and your calm voice ❤

@aliczagrebZagreb Месяц назад

Such a beautiful class, thank you dear Charlie. You ARE the best. ❤

@chucksax 24 дня назад

This one is freaking brilliant! Adding this to my favorite yoga stuff. Absolutely perfect for mornings when I’m a little stiff!

@mohy47 Месяц назад

Today's trainer, Shad Shad, it was really great. My back muscles had spasms since the day before. Today's movements made my muscles free. Thank you.

@jilldelong7248 Месяц назад

Beautiful location and a perfect way to start my Sunday.

@CharlieFollows Месяц назад

Thank you for practicing with me by the stream

@csscott9803 Месяц назад

Happy awesome week 😄💪❤

@zanewalsh1812 Месяц назад

My body feels better after that, thanks 🙏🏼

@normacarre6866 6 дней назад

Love this practice! Love the sounds of the stream... Your classes are always so very special and unique. Thank you Charlie!❣

@minweilee3446 29 дней назад

Love the song of nature in this relaxing flow, nice way to unwind a little after the earlier intense pilates class.

@dawngriffith5361 Месяц назад

Lovely practice today! Thank you!

@TineFederliebe 22 дня назад

Dear Charlie, so glad I found you! I am very sensitive about music and speed in Classes, and expecially the voice of the instructor. But everything ist perfect here. Thank you so much! Best wishes from Germany!

@tara-nc1yk Месяц назад

Thank you. What a perfect Sunday practice. ❤

@colettegml8597 4 дня назад

These are my favorite yoga videos now . thank you Charlie!

@angeljoy66 26 дней назад

This was the perfect stretch the day after an intense workday. I’m a hairstylist, and these poses got into my tight mid back. Thank you!

@NomadMimi 16 дней назад

Thank you! So chill and nice for this bank holiday in London. Sending love.

@Shaz221 22 дня назад

Just found your videos, I practice yoga almost everyday but your stile is one of the few I feel suit my body and needs. thank you for sharing your knowledge!

@TheFabFlutePlayer 25 дней назад

I love your full body yoga practices. They are perfect in every way ❤

@CowboyBebop444 Месяц назад

Awesomeness

@kevinhughes1920 16 дней назад

What an amazingly peaceful class. I enjoyed the ease of your calming voice, guiding the movements, and I had the occasional glance up to see the posture in the most beautiful of settings. Thank you.

@HopeLoves1Dx 22 дня назад

Thank you Charlie for this beautiful class and for helping us have the best mornings possible ❤

@skorpie 18 дней назад

Thank you, Charlie! What a lovely way to start my day with a beautiful practice. 🙏

@aktarbee9766 Месяц назад

Thanks Charlie for your time your energy for giving us and i always wait for your new videos iam 47 years and i became little bit flexible thanks for everything ❤

@pirimidin80 Месяц назад

Thank you so much charlie. You are the best yoga teacher on the world. İ am going to everyday pratice with your videos. Take care of self. ❤️🤲

@XxXStarRainXxX Месяц назад

Thank you, Charlie ❤

@KochavEmanuel 28 дней назад

It was just amazing. I am experiencing sensitivity in my right knee and recently I also felt that I had torn a muscle between my pelvis and front thigh. Trying to keep moving my body sensitively and your flow helped me a lot. It even gave me hope that it would pass. If you have any additional tips on how to help the area heal I would greatly appreciate it. Maybe even dedicated flow? thanks again!! The sound of the water and the warmth you radiate made me feel really good.

@michaelhaddy6820 26 дней назад

This was really good for getting back to some yoga, nice reset stretches, great pace, and feeling amazing!

@zacmccarty560 27 дней назад

This felt so good! Thank you for helping me greet the day and melt the stiffness away,

@kate5324 Месяц назад

Beautiful practice and a beautiful location. Thank you for all the hard work you put in to find these locations and share them with us. It enhances the yoga experience. This practice hit all the right spots and your pace is perfect for me. 🙏🏻

@fousdevelos4937 25 дней назад

J’ai adoré le décor avec le bruit de la rivière qui coule💚! Super séance pour réveiller le corps et l’esprit après une bonne nuit de sommeil. MERCI et THANK YOU Charlie.🙏🧡💛 Bon weekend a toi! A bientot!

@tamaracilingiri6530 29 дней назад

I'm following u for more than 6 months. Thank you,you are amazing , best regards from MNE. ❤

@PlantyGeri Месяц назад

This was such a great class! I haven't been doing my yoga lately and this was a great class to get me back into more of a rhythm

@emilielecomte974 14 дней назад

Thank you for this vers peaceful moment with you ! Love this class ! ❤🧡💛🙏

@antoninaneilo2927 28 дней назад

Amazing training, thank you for your example and the opportunity to be in your classes

@IkaNB 6 дней назад

Amazing practice! Even more beautiful with this calming background. Thank you so much❣️

@janellediazinfante8003 26 дней назад

Gracias Charlie por tu energía y hacernos el día tan bello.

@myrrta 6 дней назад

That was great! A lot of substance in just 20 mins ❤ I like your calm voice too!

@TravelHaole Месяц назад

Great communication through out the routine, easy to follow and just the right amount push. Loved it!

@aditiyadav9211 27 дней назад

Thankuuu so much for your guidance which leads to a healthier,happier more calm and peace view of life...love from india.❤

@ruthkitchen3776 15 дней назад

Too difficult for me but I’m going to come back and practise this until I can do it! Thank you Charlie

@sarenezummo5761 26 дней назад

Beautiful sounds & scenery & a wonderful practice. Great way to start the day! Thank you Charlie!

@mamiblue3885 Месяц назад

Thank you so much. This is a wonderful Flow for the morning. I can follow your instructions with eyes closed. Your work is great❤, namaste

@ritz170 29 дней назад

Hello Charlie.. Words will always fall short to express my gratitude to you.. Kindly post some specific yogic practices/ yoga poses for prevention/ relief of migraine headache.

@luiscordobahoyos Месяц назад

Thanks! It was great to start the day with this lesson

@isabelkimble4879 26 дней назад

Beautiful and relaxing place to practice, thank you for a great session. Am struggling with yoga butt so can’t do some of the poses like warrior 2 but still enjoy it. ❤