45 Min Intermediate Yoga Flow to Improve Strength & Flexibility

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Welcome to this 45 min intermediate yoga flow. This is a dynamic full body yoga practice that is intended for intermediate practitioners to improve their strength and flexibility.
This routine includes sun salutations, standing postures, hip openers, side planks sequences, core work and backbends at the end. The class is sequenced to give you a little bit of everything for a well-rounded practice.
I hope you enjoy this intermediate yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Опубликовано:

16 сен 2024

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Комментарии : 152

@CharlieFollows 6 дней назад

Hello friends I hope you enjoy this intermediate practice 🙏

@84kartikeya 6 дней назад

Dear, I really enjoy your video a lot Thanks a lot

@pankajvish7218 6 дней назад

Charlie, we are learning good yoga moves from you, thank you 😊 And please also reply to the massage that helps me, Hare Krishna 🙏

@leoklechao 5 дней назад

Hi Charlie I have a quick question for you, since I've started yoga (3 months daily) my body has been cracking a LOT especially my shoulders and back. It doesn't hurt but it's a little scary sometimes ^^ does it happen to you also? Is this normal? Thanks for your amazing classes Queen ✨✨

@virginiaspalter1145 4 дня назад

I’m 59 am really love the pace allowing our body to gracefully move through the series❤

@TIATIAWOW 6 дней назад

This class found me in divine timing. I had just gotten off the phone with my divorce attorney and I was reeling. I decided I needed some yoga and meditation to center myself, and when I opened RU-vid this class was the first to pop up. I am so glad I clicked on it. I feel a million times better after completing this class. I definitely found my center and my breath during this 45 min class. I am a big fan of your longer classes. Especially at times like this. You're definitely my favorite teacher on RU-vid. I love your slower paced, yet challenging classes. I love how you only speak when necessary, and you never start phrases with "I" like a lot of other RU-vid yoga teachers who make their classes/poses about themselves. Thank you for all that you do to bring free yoga to RU-vid. I appreciate you SO much. Namaste.

@sebouhakharjalian6707 6 дней назад

Great to hear that🙏

@Laura-on3sb 5 дней назад

I agree 100% with all your sentiments about Charlie. She has the perfect combination of teaching skills.

@persianstar6277 2 дня назад

❤

@MomTheEbayer101 3 дня назад

Charlie, have you ever thought about organizing a yoga tour? As a dedicated subscriber, I'd love the opportunity to attend one of your classes in person. I'm sure it would be just as impactful as your online sessions!

@elizabethlloyd3013 3 дня назад

ME too that would be so amazing to have an opportunity to do an in person class

@CharlieFollows 12 часов назад

Hey I have given this some thought but wasn't sure how to go about planning a tour or where to even start 😅 I would love to do this and will add it to my 2025 list.

@_blseeds_ 6 дней назад

I just did intermediate yoga flow for the first time, and I thought it was going to be difficult, but it wasn't that difficult given the fact that I've been a consistent beginner . I loved it, and from now on, i think i will be mixing beginner and intermediate within the week

@sunitaprzewlocki6502 3 дня назад

Thank you Charlie! I so appreciate your no-nonsense, no- platitudes yoga practice. Always delightful and refreshing.😊

@emilylee5353 5 дней назад

Thanks a lot Charlie. I typically do 20-30 minute classes. So glad I clicked on this one. 🙏🏼🌱

@alessandrapisoni981 5 дней назад

Thank you Charlie for this new class, I love your 45min sessions, especially the intermediate level ones. Lovely, I really appreciated it. Wishing you a nice day and looking forward to more videos ❤a hug from Bergamo Italy

@elizabethlloyd3013 3 дня назад

7:10 I am so proud of the work I’ve done to be able to tent my fingers. I used to always say oh I can’t. Can’t can’t can’t go up on my fingers. My joints have to much movement in my knuckles. I don’t say can’t. Ever. So I tried and kept. And I had my legs pushing and my pubic and hip bones on the mat! Arms extended hands tented!! A big achievement in my eyes!

@jenniferkeck6350 6 дней назад

Just what I needed this morning!

@sweetchinmusic3 День назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

@minweilee3446 4 дня назад

I enjoyed the hip opening portion of the flow very much: lizard, pigeon to half lotus seated forward fold to compass. Skandasana features in almost every class and I like the inner thigh stretch. The tranquil background sounds were the cherry on top. Thank you, Charlie.

@cousasalvatore 5 дней назад

This felt so good after a full on week, I feel like a new person.

@evamoonstory 4 дня назад

that was sooo good, make more intense classes like this

@ZenWithDebby 4 дня назад

Thank you so much for this longer and wonderful practice. Really enjoyed the transitions, different strengthening vs. stretching asanas, and your perfect cues. Also loved that you added Wild Thing, which came as a nice surprise after Bow 😍! Thanks again and a happy weekend ✨💚

@mayakrimotat2705 5 дней назад

Dear Charlie thanks thanks 👏👏👏Amazing ❤. I like this flow, timing ,your calming voice and the view! I feel great!!! Have a blessed day ❤❤❤

@amandatassillo 2 дня назад

I almost talked myself out of doing this one, and I’m feeling so grateful I stuck to it. I really like how you begun today’s class, it was different but felt good. This sequencing reminded me of the challenge classes. I really enjoyed it, Thank you!

@yezisdocs 3 дня назад

This flow was absolutely amazing! That you for 45 minutes of commitment to self. My favorite parts were the binds and holds. It really challenged my flexibility in places I’ve never explored. I found it surprising that my side plank was easier to balance in today !! 📌🧡🧘🏾‍♀️

@dilzahidalgo8511 2 часа назад

Charlie, this is one of the best and complete yoga class that i have done. Love the 45, 50 and even 60 until 90 min class, i enjoyed them all. Thank you

@fabianosorio2421 4 дня назад

Hello Charlie, Got to a tell you after my weekly morning work outs and my afternoon mountain biking during the week your practices on Fridays and Saturdays always seem to be exactly what I need to end my week and to prep me for my weekend long mountain biking ride, Thanks !!

@brianr3049 6 дней назад

You are amazing ❤ thank you for the morning videos I look forward to them each morning 🌄

@leahpicard7904 День назад

This was such a great session! Thank you Charlie for all that you offer. I have no doubt that you make so many people's lives better by doing what you do. We appreciate you so much!

@ranjangautam8910 6 дней назад

Thank you so much charlie, i have been following you for 5 months and i lost 10kg weight and more flexible, strength. Again thanks Please please make some video on pranayam (breathing exercise)

@dr.nidhipathak2260 6 дней назад

Charlie you keep me motivated and on my toes literally ❤❤...love it😊

@MR-pj4zj 2 дня назад

Hello Charlie, thank you for your fantastic practices!!! I like very much when you put up on the thumbnail the time it takes, like this one; "45min". Many times its a matter of time which yoga practice I choose among other things of course. ❤

@irenefial8083 4 дня назад

Hi Charlie! I can't believe! I'm a yoga teacher and i've been working on exactly the same flow this week! You'd think I'd seen this classe before! How is that possible?! 😍 Just love it!!

@sjdelacy7712 3 дня назад

One of my new favourite flows! I loved the inclusion of wild thing and then the surprise transition to skandasana. You are so creative and dedicated. I can't believe you allow us to enjoy these classes for free. You are a born teacher.

@niveditanathan 2 дня назад

I finally had a chance to do this. I did the June improvers challenge and at best I’d give myself 60% but exploring all the poses gave me the confidence to try this class. I definitely was surprised myself with the ease I felt.

@Beca7093 4 дня назад

This was my first class with you, and it was amazing! Once in a while i challenge myself with a different yoga teacher, and i'm so glad youtube recommended your channel! Sending love from Brazil, namastê 🤍

@stephenduchemin3072 3 дня назад

Lovely. The transition from Wild Thing to Skandasana was beautiful. Thank you.

@CanadaAstro 5 дней назад

Charlie, truly you are a great motivator. This class as a novice was challenging, yet possible to do because of the pace and modified the poses when neccesary. Thank you.

@ИринаСоболь-е2л 3 дня назад

Супер!!!Благодарю за прекрасную практику❤ Буду ждать следующей встречи ❤

@jeffreytay8453 3 дня назад

Marvellous! Right pace, right level of difficulty and time to breathe and reflect in poses, namaste!

@heinraaf1178 2 дня назад

Ziet er erg goed uit en tenminste geen kijk eens naar mijn billen e.d. filmpje goed bezig🙏

@rebexy86 3 дня назад

This was great! I was missing the intermediate flows since the improvers challenge in June! Love to challenge myself in your intermediate flows!! Thank you!!

@patriciahuang7488 4 дня назад

Please have more practices like this one.❤

@CharlieFollows 4 дня назад

I’m working on it ☺️

@jenovaamaranth 4 дня назад

Ohh yessss I'm so excited to try this one this weekend! I love your longer flows, especially more intermediate ones where I have time to really get into it explore what my body's capable of!

@aliyaclare 6 дней назад

Again -- your sequencing is so creative and vivifying. Thank you for a beautiful practice.

@elizabethlloyd3013 3 дня назад

How did I miss this?! I always see the new ones right away! Dang it. Busy week. I’m excited to start!

@lorrainegillingham2080 5 дней назад

Lovely calm practice! Your instruction and little reminders to keep alignment is brilliant… really keeps me in check and aware of “where I am” in the pose & on the mat. Thank you for your time and energy. ❤🙏🏽❤️🙏🏽❤️

@valeriehearn9800 4 дня назад

First yoga in a while. I needed this. I used to do 2 a day I feel a difference

@5968RAJU 4 дня назад

Thank you for another amazing session. Knowing that this is going to be intermediate session in the begining perfectly prepares you mentally. Everything about these videos is amazing. Thank you for putting these our there we know this takes a lot of work.

@theforestinthecorner 5 дней назад

Thank you for this amazing practice. I really like when there are longer ones. 🙏

@co-il-lusion 6 дней назад

I think I'll be testing this today 😄

@CharlieFollows 6 дней назад

Hope you enjoy it ☺️

@vincemazzocco2022 3 дня назад

Love the flow of your classes! Thank you! ❤

@lakshasirohia5642 4 дня назад

Hello Charlie, thank you so much for making your videos. I have been revisiting a lot of your early videos focusing on stretching which goes to about for 30 minutes. Could you please also make videos on deep stretches? Thank you so much. You are amazing😇💓 🤩

@vogiatzimaria6021 2 дня назад

Thank you from Greece! 🐬💙

@ДиСмолякова 3 дня назад

Thank you, Charlie! I start to notice my compass pose becoming better and better! I really appreciate your work, your classes, it’s been a year since I doing yoga with you 🫶🏻 Wish you all the luck 💘

@kimeichner344 3 дня назад

Great practice, Charlie! Slow, strong, stretching, sustained engagement. Thx!!

@nicolamcmurray8980 5 дней назад

Really enjoyed this, can we have more similar classes please :)

@CharlieFollows 12 часов назад

Hello, yes I'm working on some more to post regularly so there's something for different levels.

@freebird7629 5 дней назад

Thank you so much, Charlie! Great practice! I appreciate all your classes! 🥰

@triciasolito5914 2 дня назад

As Goldilocks would say, “That was just right”. Ahhh. Thank you Charlie!❤

@김현희-w1x 5 дней назад

어렵지 않고 적당한 난이도 너무 시원하고. 멋진 아사나 점점 빠져드는 요가❤

@lunakuschel7486 3 дня назад

What a beautiful flow. Thank you so much!

@aktarbee9766 5 дней назад

I am always excited to watch new videos this is little bit challenging but very good iam always like to see like this new challenges thanks Charlie for your time energy for us thanks for everything ❤

@00NFX00 4 дня назад

Your combination of movement and strength always makes me surprised ..Thank you dear Charlie ❤🥰

@DemianGrull 5 дней назад

That was intense! Thank you, Charlie. Take care!

@Annie-zs2bt 2 дня назад

Thank you Charlie , I felt so good after this long class , your teaching is always amazing ❤❤❤

@sebouhakharjalian6707 6 дней назад

Doing this intermediate yoga flow practice session every once in a while can be very rewarding. Just did it now. Thanks Charlie 🙏🧘‍♂️

@nedranewton3554 2 дня назад

Fabulous class Charlie!!❤

@claudiacollini1513 3 дня назад

Thank you Charlie for this practise!!I enjoied it a lot,ready for this new day work🙏💪

@daniyyel1317 5 дней назад

Gorgeous practice, thank you Charlie x

@hayleyv7890 2 дня назад

Beautiful class. I enjoyed it very much after a dumbell workout😊 thank you so much for your constant creativity 😊

@ginnydavie6026 5 дней назад

9.50am Good Morning Charlie, thank you so much for the variety of your videos, and for your motivation! Thank you!!

@liviarose2028 День назад

A great class, and a beautiful colorcombo for your outfit!!

@renaissancewoman30 День назад

That was a tough one! In a good challenging way ❤

@pavipandey7150 5 дней назад

Wonderful practice to start the day ❤keep shining 🌟

@jevgenijabilyk3584 5 дней назад

Slowly working towards the compas pose, thank you Charlie ❤

@ljiljanaorlandic6799 5 дней назад

Awesome class, as usual! Million times thank you for sharing all these classes on YT! 💚

@chidinmamba6817 5 дней назад

You made me push my self and i am grateful for that. Sending love from Nigeria. ❤❤❤

@ji-yeonlee4789 5 дней назад

Thank you Charlie! This practice was absolutely amazing. Helped me so much to get through the day!

@marijkem 4 дня назад

Once again an amazing class, thank you Charlie!! I really love your original flows 😊

@sabinaramazanova1640 2 дня назад

Just what i needed 😇 beautiful class, thank you Charlie 🥰

@Anna-uo2rf 3 дня назад

Wonderful practice, loved it. Thank you.

@elenaortiz248 День назад

Beautiful class!!! Thank you!!! 💚🌼

@nataliasinelnikova9509 2 дня назад

Thank you so much Charlie for this practice. It was hard, but pleasant ❤️

@sonjabadr589 5 дней назад

This great flow comes just in time for me because I am on something like rehab and having plenty of time! Thank you Charlie!! 😊

@Cl1l1 4 часа назад

Charlie, it was amazing and interesting yoga flow ... Thanks 😅

@kalpanagokul7549 2 дня назад

After BKS Iyengar I hear someone instructing to pull knee cap during practice It was a yummy practice ..added in my wo calendar

@LobkeSprenkeling 4 дня назад

A great practice, as always ❤

@julesmink 4 дня назад

Absolutely loved this one! Thanks a bunch :)

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 дня назад

I loved it!!! Thanks Charlie!!!!

@ianfredericks-nutbushvcity2791 5 дней назад

Lovely sequence of flows Charlie. An awesome start to my day. Nameste 🙏🙏

@luciejohnova3314 3 дня назад

I know I am getting monotonnous, but: WHAT A GREAT PRACTICE! THANK YOU SO MUCH, CHARLIE! ❤️🧘🏻‍♀️🌹🌹🌹🙂🍀

@crisroberts2517 5 дней назад

Really loved this flow, particularly the warrior three with the palms together at back as it was really balancing my hips. The instruction and choreography was outstanding. Thank you Charlie 🤍🤍

@kennethmontoya6731 5 дней назад

Thanks Charlie fantastic practice love these long practices really work every muscle areas feel great I really appreciate you always a pleasure to flow with you have a wonderful evening see you next time 😊

@hahoang2797 3 дня назад

Thanks so much. Excillent work.

@nataliaallen9731 4 дня назад

That feels amazing! Thank you

@whimsicalrobyn2692 4 дня назад

Thank you for this amazing practice 💛🙏🏻

@krisztinanagy1626 5 дней назад

Thank you Charlie, for the awesome class, loved it,looking forward to the next one 🙏🤩🌻

@fauxlamarr 6 дней назад

Great flow Charlie! Always look forward to your uploads!

@mohy47 3 дня назад

Coach, your day is full of good and romantic challenges, I couldn't be with you for a few days because of illness. My first challenge was 45 minutes, it was great, I feel light and healthy. Thank you.