20 Minute First Trimester Prenatal Cardio Workout-- Also Good For Any Trimester of Pregnancy 

Congratulations! I loved your prenatal workouts while I was pregnant. They were the perfect length and intensity for me, given how tired I was.

I’m 5 weeks and very overweight and I’m scared I’m going to gain even more weight. So I’m trying to eat a little more healthier than I usually do and follow some exercise moves. These are super easy and good paste for me. Thank you so much!

Thank you so much, I download this vid for my wife. She love it. 😁 After 9 months of trying she finally pregnant.

First pregnancy too i almost cried when u called me mama it is unreal for me 😅😍🥰

I'm only 4 weeks pregnant and I didn't want to stop working out, I tried this and it's just perfect workout for me, really enjoyed it. Thanks Amy, this was excellent! :)

It just my first pregnancy. I watched this I do the same but I couldn’t jump 🤷🏻‍♀️ thanks for the video

I did my first workout this morning and I love it. I'm 8 weeks, 4th baby and battling depression and anxiety. Definitely want to keep up a workout routine. I feel great!

Hi Amy, I hope your doing well 😇 I wish you could give us more of 1st trimester cardio workout so that we could follow long with you. I'm your follower for 4years now and wanted to know more cardio workout for 1st trimester to new mama's like me😇 Thank you and God Bless.

Hi Ms.Amy , It’s my 2nd pregnancy 🤰 and I’m on my first trimester, I started watching and doing this workout when I’m 4 weeks pregnant and I’m now on my 14 weeks, I really loved it, it makes me feel good everyday after doing this workout. Thankyou 😘😘😘 I loved and enjoyed doing this workout

Perfect, felt so good. Thank you

Just what I need. Been feeling sluggish.. and this work out does get me sweating.. and it sure feel good!

I’ve never watched a workout video that I really liked but I loved this. I was going to heated yoga classes several times a week before finding out I was pregnant. Since then I have been struggling to find a workout that really satisfied my need to be active without being too high intensity and you’re video was that perfect balance. So glad I found your page!

Wait, you're pregnant again! Congratulations!! Absolutely loved your pregnancy and post natal recovery videos, so great you're doing more second time round 👍🏻

I did this 3 years ago and will be doing again for my 2nd baby, currently at my 8 weeks!😊

thank you so much i really enjoyed it a lot... Can i repeat this everyday in my first trimester ?

Thanks so much for this workout! I get out of breath so quickly these days, if I tried to do my pre pregnancy workouts, I would probably pass out lol. This is just the right intensity level

I really hope I can do this without feeling sick, it looks fab! Thankyou

I am about 8 weeks and I was so so tired today. I found this and completed it and it was perfect. Thank you!

This couldn't be better! Congrats! I've been following your videos 2 years and it helped me losing my pregnancy weight. Now I'm pregnant with my second and I love doing this routine! It really motivates me

I thought I was doing just a boring grandma exercise, and then this morning I woke up with muscle pain, I think If I stick to this every day, it will be more than enough

Greetings from a non-pregnant. I still felt it. So don't feel too bad if you struggle a lot with this workout in your pregnancy.

I just finished doing the exercises. I am not pregnant, but I suspect that I am pregnant. Week ago, I was doing high-intensity exercises, and I catch my breath. Now my period is late, and during this simple exercise, I can't catch my breathing and my muscles began to hurt. I changed a lot.

Can I do this even though I’ve never worked out before this?

I really enjoyed this workout, now that I’m almost done with my first trimester wanted to find something not too intense. Thank you😃🤰🏻💖

Amazing prenatal workout, thank you Amy! I was pregnant at the same time as you last time and your prenatal workouts kept me fit the entire time. Excited for the new workouts:)

At 31 weeks I'm really missing my HIIT, but can't breathe, can't move easily so I'm just doing what I can. Congratulations on baby #2 I hope you have a very healthy pregnancy/delivery/baby 😊

I didn't work out much before I was pregnant but I really wanna start now that I am. 8 weeks and I'm going super slow. I really enjoy this video :) thank you!!

I've been following your workouts since before becoming pregnant and now being almost 7 weeks, nauseous and exhausted 24/7 I find your videos are the best to follow for pregnancy workouts. Your voice and music don't make me wanna puke which is helpful. Thanks for putting this out for we preggo's who still want to keep an active lifestyle!

It’s way too much for a pregnant lady If you were athletic before that’s fine I get tired just walking

Can i do this from 4 weeks. Is it safe?

Awesome work out Amy! My first time trying one of your prenatal work out routines and I love it. This is my second pregnancy and I am determined to take better care of myself this time around. I did the lower intensity and instantly felt better- less fatigue and nausea. Thank you!

I super love the moves! I exercise regularly pre-pregnancy, but I'm a bit worried to do workout when I'm expecting, I'm just at 4 weeks pregnant now..but when I see this video, I think it's doable and not harmful at all! Definitely gonna do this!

I feel like it's super hard to know who to trust when there's so much contradiction. What I read was no jerking movements like jumping, and it's better not to have workouts that make you twist..

Wow ! I'm 4 weeks & 6 days! I really enjoyed this workout! Thanks so much! ❤️

I love your suggestions for different intensities and your constant talk, makes it easier. Thanks a lot! ❤️

This is my 3rd baby I'm currently 5 week's pregnant I had worked out HIIT n brisk walk's & Zumba 30 to 1 hour workouts 3-4 time's a week, that whole time several week's ago I didn't know I was pregnant but last week I was feeling different and was late on my period I didn't work out for a whole week almost bcuz felt bloated n tired n sure enough I'm pregnant, n I didn't know if it was safe to workout but so glad I found your video 🙏

I don't like to bend so many times, that' s why I searched for a pregnancy workout.

Really enjoyed this workout. Thank you

Great workout! Thank you Amy for being so gentle and sweet. I enjoy your talk during this workout; it made it real and very personal. :) Blessings

Can u plz include how much calories are we burning in each.. And how much we burned here????

Approximately how many calories do you burn doing this workout ?

Love this! I'm 36w, and mixed this with some light weights before. It was a perfect mix! I've been following your videos since the beginning. THANK YOU for all the options!

Am Shiny from Italy,Now am second trimester.thid work out very much help me.thank you very much dear.

I just noticed that your'e pregnant again and more or less the same as me. Yay Amy!! It's my first and in a foreign country so it really helps to have someone like you. Thank you for all your videos xx

I did it! Thank you I love your workout! Helps with my nausea too. 💖

Congratulations. Is this your first?

This workout is exactly what I needed to get moving and not be miserable. I have felt awful lately and it really made me feel better. Going to keep doing it throughout my pregnancy!

Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!

Does this workout help lower blood pressure in pregnancy Please reply

Can i doo jogging of 30 min during my first trimester?? Plz tell

Amazing how as soon as you're pregnant, you get so out of breath so quickly! I didn't know if this workout would be enough, but it was perfect! Thanks for the great workout, and encouraging us to keep listening to our body!

Now am first trimester, every day l do this.very good for me.

2nd pregnancy, man that was tough! But I feel great, thanks, going to be doing this twice a day, I want to keep that extra weight off

Thank u so much for this video. Am sweating and loved it.

Congratulations!!!I love your workouts and helps me a lot in my first pregnancy. I am 4 weeks and six days pregnant today.

in my first trimester and this is my first workout and am sweating like hell

So excited to do this one! I'm only nine weeks along but I'm so glad I've found your prenatal cardio! Congratulations on your darling girl!

Ma'am ye exercise bache ko nuksan nahi na krega. Mai 5 week hu pregnant plz btaye

Can i do it all for first trimester?? I am 6 week pregnant.

Is it just me, but just moving around makes me nauseous?

Is it good to workout everyday when you are pregnant

Can we do it I have fibroids? Pls answer anyone

thank you Amy for making pregnancy workout so easy

I'm currently 15 weeks and i do this workout every second day :) I really feel like it's straightening my body and helps me keep the healthy weight! This weekend i'm planning to buy some weights and do some others of yours workouts. Thank you for sharing this!

Have been doing this workout since I was 8 weeks pregnant, I’m now 20 weeks and still enjoy it very much! Even my little kids join me for this workout

11th weeks running & im following you

I still play netball when i was 4weeks pregnant

thank you so much for this workout. i haven't been very active in the last 3 years. this is my 3rd pregnancy and this helps me so much :) this workout gets me sweating and i feel great !

Hi. First timer here. Is it safe to do it every day?

Can I do this exercise in evening Time,?

Thank you so much!! Love the exercises ❤️❤️

Congratulations

How many times a week we should do this ?

Love coming on here and seeing the comments from all the mamas-the new ones and the now experienced ones! I don’t feel so alone in my 1st trimester discomfort haha! I’m 9 weeks with baby #2 and happy to have these wonderful, doable exercises as I did with my first.

Hi! Is it safe to do weights lying on upper back while in glute bridge? Thanks.

I love that the music is instrumental. Sometimes I feel like lyrics to songs found in a lot of workout videos can end up being more distracting (and sometimes downright inappropriate). Love the music 👌 Thank you so much!

thank you sooo much !! Im in my first trimester of my first pregnancy and wanted to kick away my sedentary habbit and your workout really helped me push through. I got all the way through the exercises and got to sweat those toxines out with the huge plus of NOT BEING NAUSEOUS (yaaayyyyeee!!) Thanks again ! Will be doing this everyday along with my walking :D

This is exactly what I was looking for! I can't thank you enough. I love how you put in the options of low and high intensity and everything is safe.

Thank you so much for this, and for reinforcing that all mamas and pregnancies are different despite athletic ability. This was great, listen to your body everyone 👍

totally loved it!!! thanks for sharing this, its already saved in my fav videos

Hello! I have a question: can I do the easy variation of each exercise if I have not practiced sports regularly before? I just tried it and it worked quite well! I am 12 weeks now.. Ps thanks for uploading the video!! And congrats on the baby! :3

Hi Amy.. I loved ur videos.. I have one doubt that, Can we bend n jump in our 1st trimester?... can it will be harmful for baby ? Thanks.

As a previously barely fit woman, since getting pregnant I haven’t done anything I’ve been feeling so exhausted! Finally starting to feel a bit better (7weeks) and want to get back to my usual self, I loved this workout will do this several times a week I’m sure! Thanks

Thank you Amy for all your prenatal and postnatal video's! I have been doing these video's for all three of my pregnancies, and now my fourth. These are by far the most practical and helpful! Thanks Mama!

So thanks from Turkey. İts really not dangerous and its very heplful

I’m eight weeks 🤗 I was in the best shape of my life. I want to maintain a healthy pregnancy and weight gain.

I love your videos, i specially like how you explain and correct the postures (sometimes I feel like if you could see what we do wrong,lol) and how calm you are, you manage to encourage us without being “hysterical”. I have been following you for more than a year and now that I am pregnant for the first time I am loving the specific videos, I am so scared of what I can do and can’t in terms of fitness! Thank you so much.

Yay, congrats!! Loved your previous prenatal videos and am currently loving your postnatal ones (baby is 5 months). Hope you have a great pregnancy and thank you so much for posting these videos!

Hi,I enjoyed this workout very much and also how supportive you are along the video.I will continue do your prenatal videos.A big Thank you!

I'm going to ask my doc on Friday if this is okay for me! I have a high BMI so I should only gain about 15lbs, and paired with a better diet I think this will definitely help. Congratulations on baby 2!

I'm in the third thrimester and I made it without jumps. I didn't exercise in the past 2 years but I was able to finish the workout without problems.

Currently 38 weeks pregnant and did this and another of your videos. So grateful for you Amy ❤️ love from sweden

Congratulations! I love your workouts!

I'm 8 weeks pregnant and this was so refreshing to start light exercises but enough to get the heart rate up! Wasn't overwhelming it was very encouraging to do more exercise! Loved it

I’m 6 weeks pregnant looking for easy workouts n i gind it great! I followed your workout with this video n i felt great afterwards! Thank you🤗

Love your videos!! Im in my first pregnancy and only 9 weeks today. I hadn't got enough energy to do the advanced but I havent worked out much for a month so got to try and get back into it.

Thanks for the video!! I've been feeling so sick and tired during this pregnancy so this is a nice easy workout that makes me feel like I have moved a bit for the day!!!

I will do your routine from now on until the baby comes...they seem very easy i got a stepper and done some of yours moves on it.

Amy! great prenatal workout video. Your videos are encouraging and perfect during this first tri . Thanks !!

Is it okay to lift your hands over your head while your pregnant I heard it makes the umbilical cord choke the baby ?