Let us know what you think of this workout! 🔥If you need modifications for any of the exercises, comment below and we'll give you some different options 💪
I don't know about others but for me I really like it when the next exercise is on the screen for the majority of the rest period. I usually study how the move is being done to make sure that I'm going to get it right when it's my turn. Especially when there are no verbal cues I rely on your example to make sure my form is optimal. Just a recommendation. Your video quality is excellent!
First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
i'm finally getting back into shape after a year of some serious trauma and depression. i feel so far from where i used to be it can get discouraging to even try, but something about your workouts is comforting for me and helps me not judge myself. i'm getting stronger everyday, and no longer drinking or binge eating. thank you guys for these videos and creating an environment i can learn to trust myself again in.
You are amazing! I just turned 50. I have always been active, in shape, and able to do many types of workouts from barre to lightweights to jogging and cycling. The last few months the body has tried to take over the brain and I was losing all motivation😩. Your workouts are exactly what I needed and are starting to make a difference mentally and physically! Keep up the great work and thank you!
I’m 53 and had a total hysterectomy at age 50…. I USED to run every morning but have not been able to since the surgery. I’ve decided I needed to get back into a workout routine and you all have been EXACTLY what I needed!! Thank you so much.
great workout, happy to finally having found something effective with lighter weights! your music is a refreshing change from majority of fitness channels as well - while my muscles are suffering my ears don't have to! :)
yes and like my other fave work out online coaches they don't talk DURING the workout. Too much chatter and I am GONE. I came to workout not listen to your life story, or whatever you are selling.... Thanks Juice and Toya. Keep 'em coming!
Fell out of shape horribly after some mental health issues, I’ve been having trouble finding a workout that’s challenging without being demotivating and this definitely got me hooked! Such a great video especially for reintroducing fitness into your life
This was so good ! Got a great sweat, was able to do most of the exercises without modifying them… woohoo. Feeling good feeling great 💃🏾💃🏾 Thank you both 🎉 and all the commenters too 😬
I just got back in to working out and I'm so glad I found y'all's videos!! They are great! Especially when you're a mama who's short on time. Thank you!
This workout was awesome! I was looking for a shorter workout to get my day going and this was perfect. Challenging enough that I worked up a good sweat and was struggling a bit but not so challenging that I ran out of breath or had to pause for a longer rest. I love how it incorporates your ENTIRE body and that they are NO repeat exercises so you don't get bored (and I get bored easily)! Time passed quickly.
Yes! So glad I obeyed the recommendation to use light weights. Felt light and easy at the beginning but by the end I was feeling the burn. Stick with it everyone.
As a college athlete, I really appreciate your workouts! You guys really get me sweating and make me use all muscle groups!!! Thanks for much for this workout and all of your vids!
Hey ya'll. I really love this particular workout b/c it's super challenging. Please keep the 60 second intervals going and I especially NEED and appreciate the 20 sec breaks! I've done it for 6 months and have seen results along with other exercises and changing my diet. Thanks! ❤ Your energy and good vibes.
I have been training with video for over a year now with tight daily schedules. 20 mins is an enough bite size for me to find no excuse, also this 20mins works! Thank you, both of you! All the best for your first born x
This was tough but I’m glad I did it. I’ve been training with y’all for a couple months and I feel so much stronger. But I’m still learning and have a LONG ways to go. The hardest one was the reverse fly. I did not like that whatsoever. But the deadlifts and tricep kickbacks were my favorite. This is helping a lot! Thank you guys so much, y’all are great!
From this little old lady fan this was a great workout! I was thoroughly sweating and breathing hard, but it felt awesome. Your workouts are the best with detailed explanations, modifications, and upbeat encouragement. I wish I lived in LA to take advantage of your training personally. I am sharing your videos with everyone I know.
Thank you -- I am 65 years old (woman) and I was able to follow you, with the exception of only that was too much for me. You are simple and I love you guys.
I'm looking at your older videos and boy I loved this one! You guys have improved on your technology but your workouts and presentation are more or less the same. You've nailed it. Well done and thanks for sharing this effective and easy to follow content.
This is such a great workout! I only wish I would have found your channel sooner. It's a family affair for us with your workouts. Thank you for keeping us in shape!
i love you guys!! I even got my parents to start using your videos and itll be so good for their bone health as they age :') I am wondering if you would possibly do one of these fullbody strength workouts with no on the floor exercises? my parents would CRUSH that!!! its just that its hard for older folks to roll on the ground doing crunches and such lol. you guys are awesome
Great workout guys 👍 I like that you’ve designed it for one set of dumbbells instead of switching up weights between exercises. Good for people working out on a budget like me!
I am 64, 5' 10" and 190 lbs and on cholesterol meds. All is well except LDL. Doc says won't go anywhere until I get regular exercise. My 'ideal' weight is 175 - 180. I have searched several books, websites and then discovered you guys. PERFECT!!! I have been at it for two weeks and feel great! I will stick with this one for 2 more weeks and then I look forward to the 20 minute Full Body Dumbbell Workout which is next. All I can say is THANKS!
So grateful for your 20 min full body work outs! I am fit, active, and I work out 6 days a week, but I prefer not to spend 30+ for a work out, since I want to fit in quick yoga session and meditation as well. These 20 min videos go perfect with my routine! Thank you so much Juice & Toya❣️
Amazing supplement along side a yoga sesh! Plus I'm not over stimulated with all the excessive cheerleading and overwhelming music. Thanks for the content! Will be checking out more in the future ❤️🔥
So glad I found this channel, you guys are awesome! The hardest exercise in this workout was at the 12:00 mark with the Single Leg Deadlift + Reverse Fly. It's hard enough trying to maintain my balance but to add a reverse fly to it? Crazy. Also, I'll admit that I "cheated" by taking 1 minute breaks instead of 20 seconds because those 20 seconds felt like 5. But I'm just telling myself that it's more important to get through the whole thing. I just subscribed and I'm looking forward to more dumbbell exercises I can do at home. If I can make a little suggestion, that would be to stretch with us at the end of the workout? Would love to stretch with you guys immediately after the workout instead of having to find it on another video. I know, it's just me nitpicking but I wanted to say it anyway. Thanks again!
First-off, we're happy you enjoyed the workout! Second, the RDL with the fly is a pretty advanced move 😅BUT if thats way too difficult, we recommend extending back and tapping your toe to the ground instead of elevating it to help with balance. As far as the rest period, we purposely did that so everyone could work up to being able to keep up with our pace---keep working at it and build up your endurance and you'll get there in no time! In the meantime, continue to go at a pace that works for you! Lastly, that is an awesome recommendation to add stretching as a post-workout cool down. We will for sure consider that in future videos. Thank YOU!
You guys are back! I literally only have dumbbells so this is perfect. I'm all about home workouts now so thank you for this. Though I'm not sure feeling good is going to be enough to get me to go for another round. I'll take my well-earned endorphins and call 20 minutes a wrap.
I am 65 and enjoyed this workout. It is not too fast and just the right pace. Always looking for short workouts to do different times of the day and this works out beautifully. Thanks guys!
This was great. I've made a commitment to myself to do two twenty minute strength training workouts a week. Any longer isn't sustainable for me (I have a baby lol). This was just what I needed. Thanks for the great video!
This was a great workout and I kept up using five pound weights! 👏🏻 I love that it’s 20 min and gets everything working. I’ve been doing your dumbbell workouts for under three weeks (4-5 a week) and eating healthy and I have lost six pounds. I feel stronger and healthier. Thank you!!!
Wow!! I absolutely love you guys!! ❤ I've just started using weights in workouts again after a long period of time out of it but I'm loving it!! I used 2kg dumbells and felt every inch of this workout! I will be returning to this regularly now so thankyou sooo much 😊😊
I think you guys rock. tried a couple of your vids and they are all awesome. love the instruction before the workout, no chit chat no music just getting it done. keep it up!!
Dammmnnn guyss! So glad u guys made this video! Anything done for time is always a killer for me! Literally dripping sweat as I write this! Haha thanks u two!!
Addicted to cardio and really need to get back into weight training toning, kicking myself, said today is the day, found this workout and it was perfection. Feelin it in a great way all over, thank you so much, I’m back on track baby!
Just finished this workout. I did a slight modification on the last exercise by resting my feet on my couch for some of the reps…. But finished it! 🙌🏾 y’all are incredible ❤
I just barely found y’all and I’m already loving the workouts!❤ I’m 44yrs young and I’m getting in shape to do my very first marathon/triathlon so I look forward to more helpful workouts 👍🏽
So good Juice and Toya! You guys make these workouts quick and effective. I have a 4.5 month old and am already back in shape. Just have 8 more lbs to go!
Didn’t believe I only needed a set of light weights until I started! 🤣 Thank you again Juice and Toya for another awesome strength workout. Whether it’s a workout from a year ago like this one or from last month - all worth a look at! And as always - never boring, no repeats (my favourite, as I keep saying!) and very effective! You guys have been my favourite trainers in the last year since I discovered you. I do your workouts often and comment occasionally. Feel like I know you. 🤣 Thanks again. Vera - from Australia 🌏🇦🇺🦘❤️
These workouts never fail to impress me, Juice N Toya. And I love your attire, Toya b also your shirt, Juice. Both are very smart designs & the color of Toya’s wear is just gorgeous. Thank you both for your continued commitment
Just when I thought I found the best workout of your channel already, the one like this came up on my feed! I love it the most!! Not too heavy, but gave me sweat and tone up just like I want!! Thank you and keep doing your great work!!!
Been subscribed to you guys for a couple weeks now. Never bored and already seeing 👀 results. Love having you two as part of my fitness journey, Thank you.
My workout buddy flaked on me today but I just finished this workout and I fell so accomplished. I couldn't go to bed without doing something. It's 11:53 pm but I did it for myself. Thank you two so much for your dedication it really helps motivate others. God bless!
After battling depression and injuries, this was the perfect workout for me. I made 1 or 2 modifications and it's just what I needed to get back on the path of working out.
I like your workouts. It really works areas that it's supposed too. With the weights I kinda like to hear the instructors' guidance so I don't hurt myself because of bending badly or holding the weight incorrectly - that kinda thing. Was wondering if you can't do a voice over, so that while you are doing the exercise we hear one of your voices guiding us through the process. But will definitely be doing this one. Your 20 minute upper body is now one of my "go-to"
Juice and Toya!!!! Thank you so much for these workouts! They are perfect! I used to hit the gym all the time but after covid, working as a nurse, and having a baby I like to workout from home. They have been such a great help bc as my baby naps I can get these 20-30 min workouts in. You guys are amazing!!! God bless!!
This is the second workout of yours that I have followed. As brilliant as the first. Love the clear demonstrations and the lack of distracting chatter. Thank you
You guys are awesome! I find your videos to be easy to follow and just right for me. I just found out I'm prediabetic from a lack of exercise and you guys are helping me get my health back on track. Having blood work done in a couple weeks to see if it's reversing. Fingers crossed!!! God bless!!!
Just finished this for the 2nd time, getting closer to being able to follow the entire workout. I really love your workouts and the mellow energy ya'll emanate. Thank you so much for gifting us these!
First time here and I too decreased to 2.5 lbs, wish I had 3 lb weights. I am 57 and wanted a nice cardio with weights and found you, so happy I did!!! Thanks for the great workout, I’m sure I will increase to 5 lbs in the near future.
Bodie approves!! As an old geezer I just started on these, did 30 secs instead of the 60, and started with the first 10 minutes of routines only. I now need a nap!!! But will definitely continue. Thanks for offering these. Very helpful!
Thank you for taking the time to make these videos. This one is great and challenging for a light weight workout. I love the format you have, too, with the preview and then music only, no talking while we're working. :)
Got this video as a recommendation and I love it!🤗 Not a resolution!🙄 I don't make them since I'm always working out to keep myself healthy because I love me!🥰👏🏼👏🏼👏🏼💪🏼 Love to do new workout routines and I'm glad I got your video recommendation and I've subscribed!✅ Did 3 grueling sets with different size dumbbells to continue challenging myself for my Saturday, January 2, 2021 total body workout!😳😓😭😭😭😭😭😭💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦
Thank you Juice and Toya! Just came across your video and this is one is good because I am only an intermediate-level person so 20 minutes of hard work is just perfect. Then I can do yoga or pilates as a finisher after this one. Thank you to you both and will keep watching you! :)
Thank you. I am 58, overweight, but trying to redefine my health goals for 2021. Really enjoyed it. I used 3kg at the start and then dropped to 2kg. Am sure I will be sore tomorrow but at least I started. Greetings from sunny Western Australia.
You both are amazing. I am 59 1/2 and I have been doing your exercises for about a month. I have a long road ahead of me but with you too I will make it. . Thanks!
I was an avid gym goer 6 days a week prior to covid, now I work out from home and this was simply awesome!! Was not expecting this workout to be difficult with the lighter weights but it was exactly what I needed for a good strong finisher. Thank you so much !!!
I loved this workout so much! The compound movements were great for my arms (which I have been trying to target), and I found this really challenging because some of the moves also felt like doing cardio. Can’t wait to get stronger with these moves!
Your channel is giving me all the feels! I have searched multiple bloggers for workouts and you are in my top 3....PS most vloggers don’t insert a timer or an example screenshot before the next movement. Keep this going J&T; you’re a cute couple! Thank you for motivating me to my goal weight for my wedding dress - - October 2021 in Vegassss!!!!
So glad I found you!!! Absolutely loving this workout & your videos. I love the fact theres hardly any talking & you guys just power through those moves & before you know it the workout is done! No clock watching AT all, I love it! Love the fact the moves are in time with the music as well. Thank you guys, please please please more dumbbell workouts for a noob like me! Big ups
